Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
870
Points
31:01.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 14, 2014 | NCAA D1 Southeast Regional | 31:01.40 | 29 | 870 |
| Nov. 15, 2013 | NCAA D1 Southeast Regional | 31:21.10 | 98 | 844 |
| Nov. 9, 2012 | NCAA D1 Southeast Regional | 33:10.61 | 139 | 704 |
1000m
625
Points
2:42.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2011 | Marvin Ridge Last Chance Meet | 2:42.90 | 3 | 625 |
| Jan. 16, 2010 | Durham Striders HS Invitational | 2:47.52 | 19 | 550 |
1500m
822
Points
4:02.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2014 | Liberty Twilight Qualifier | 4:02.79 | 19 | 822 |
| March 31, 2012 | Raleigh Relays | 4:09.95 | 47 | 742 |
| March 19, 2011 | 2nd Annual Marvin Ridge Invitational | 4:12.66 | 2 | 712 |
1600m
772
Points
4:25.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2011 | NCHSAA 3A Midwest Regional | 4:25.12 | 3 | 772 |
| April 17, 2011 | VertKlasse Meeting | 4:25.26 | 0 | 770 |
| May 13, 2011 | NCHSAA 3A State Track Championships | 4:25.38 | 3 | 769 |
| April 1, 2011 | Marvin Ridge Home Meet | 4:30.40 | 1 | 718 |
| April 13, 2011 | Southern Carolina Conference Championship | 4:32.10 | 2 | 701 |
| April 9, 2011 | Union County Championships | 4:32.67 | 2 | 695 |
| April 24, 2010 | Union County Champs | 4:33.00 | 1 | 692 |
| May 15, 2010 | NCHSAA 3A Midwest Regional | 4:34.77 | 2 | 674 |
| Feb. 12, 2011 | 1A/2A/3A NCHSAA State Indoor Championships | 4:35.12 | 4 | 671 |
| May 5, 2010 | Southern Carolina 3A/4A Conference Champs | 4:36.10 | 1 | 661 |
| April 3, 2010 | 3rd Annual Blue Devil Track & Field Invitational | 4:38.80 | 4 | 635 |
| Feb. 1, 2011 | Marvin Ridge Last Chance Meet | 4:39.10 | 1 | 632 |
| Jan. 5, 2011 | Weddington Polar Bear | 4:39.80 | 2 | 626 |
| April 25, 2009 | Union County Championship | 4:40.70 | 2 | 617 |
| April 14, 2010 | Marvin Ridge #3 | 4:42.30 | 1 | 602 |
| Jan. 29, 2009 | Parkwood Meet | 4:42.60 | 2 | 600 |
| Jan. 28, 2010 | Porter Ridge Polar Bear | 4:43.00 | 1 | 596 |
| April 24, 2008 | South Piedmont 3A Conference Championship | 4:46.70 | 6 | 562 |
| Jan. 9, 2010 | Tar Heel High School Indoor Classic | 4:47.34 | 8 | 557 |
| April 30, 2009 | SPC 3A Conference Champs | 4:47.34 | 8 | 557 |
| Jan. 17, 2009 | Eastern High School Challenge | 4:48.17 | 37 | 549 |
| April 4, 2009 | 2nd Annual Blue Devil Invitational | 4:48.23 | 15 | 549 |
| Jan. 10, 2009 | Marvin Ridge Polar Bear Meet | 4:48.90 | 1 | 543 |
| Jan. 14, 2009 | Weddington Meet #2 | 4:49.10 | 1 | 541 |
| Dec. 13, 2008 | Weddington Polar Bear Invitational | 4:50.90 | 3 | 526 |
| April 19, 2008 | Union County Championship | 4:52.90 | 6 | 508 |
| April 11, 2008 | Marvin Ridge Tri-Meet | 4:58.80 | 2 | 459 |
| March 20, 2008 | Marvin Ridge Meet | 5:01.70 | 4 | 436 |
1600m_cc
637
Points
4:38.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2010 | Marvin Ridge #4 | 4:38.60 | 1 | 637 |
2mile
787
Points
9:30.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 13, 2011 | New Balance Indoor Nationals | 9:30.28 | 5 | 787 |
3000m
826
Points
8:41.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 11, 2015 | Bill Carson Invitational | 8:41.70 | 5 | 826 |
| Feb. 12, 2015 | High Point Panthers Team Challenge | 8:47.17 | 5 | 798 |
| Jan. 25, 2015 | UNCG Spartan Team Challenge | 8:49.28 | 2 | 787 |
| March 17, 2012 | Wake Forest Open | 8:55.73 | 17 | 755 |
| Feb. 4, 2012 | Kent Taylor Invitational | 8:58.48 | 10 | 741 |
| Feb. 16, 2013 | JDL FastTrack Championship Tune-Up | 9:03.79 | 9 | 715 |
| Feb. 2, 2013 | Hilton Garden Invitational | 9:08.26 | 10 | 694 |
| Feb. 22, 2014 | Dennis Craddock Invitational | 9:11.86 | 2 | 677 |
| March 16, 2013 | Wake Forest Open | 9:13.32 | 15 | 670 |
3000msc
990
Points
9:01.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2015 | Duke Twilight | 9:01.10 | 2 | 990 |
| May 16, 2015 | Big South Championship | 9:02.99 | 1 | 982 |
| April 18, 2015 | Campbell Invitational | 9:08.27 | 1 | 960 |
| April 3, 2015 | HPU Vertklasse Meeting | 9:12.65 | 4 | 943 |
| April 17, 2014 | Big South Championship | 9:13.29 | 4 | 940 |
| May 10, 2014 | Virginia Challenge | 9:15.23 | 5 | 932 |
| April 11, 2015 | Bill Carson Invitational | 9:16.20 | 3 | 928 |
| April 5, 2014 | Vertklasse Meeting | 9:19.64 | 4 | 915 |
| April 20, 2013 | Big South Championships | 9:24.78 | 5 | 894 |
| April 21, 2012 | Big South Championships | 9:36.08 | 8 | 851 |
| April 6, 2013 | Liberty Collegiate Invitational | 9:39.67 | 3 | 837 |
| March 23, 2013 | Vertklasse Meeting | 9:46.91 | 10 | 810 |
| April 14, 2012 | Johnson C. Smith Invitational | 9:53.21 | 2 | 786 |
3200m
795
Points
9:25.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 26, 2011 | Queen City Relays | 9:25.05 | 1 | 795 |
| May 21, 2010 | NCHSAA 3A State Track Championships | 9:30.55 | 5 | 769 |
| May 13, 2011 | NCHSAA 3A State Track Championships | 9:31.44 | 2 | 764 |
| June 4, 2011 | Bishop McGuinness Tune Up | 9:34.30 | 1 | 751 |
| April 13, 2011 | Southern Carolina Conference Championship | 9:39.10 | 1 | 729 |
| April 28, 2011 | Marvin Ridge Home Meet | 9:39.20 | 1 | 729 |
| March 27, 2010 | 54th Queen City Relays | 9:39.25 | 1 | 728 |
| April 9, 2011 | Union County Championships | 9:42.62 | 1 | 713 |
| April 24, 2010 | Union County Champs | 9:42.70 | 1 | 713 |
| April 3, 2010 | 3rd Annual Blue Devil Track & Field Invitational | 9:44.22 | 1 | 706 |
| Jan. 29, 2011 | Virginia Tech High School Invitational | 9:47.59 | 9 | 691 |
| March 20, 2010 | 2nd Annual Marvin Ridge Invitational | 9:48.96 | 3 | 685 |
| Feb. 20, 2010 | 1A/2A/3A NCHSAA State Indoor Championships | 9:50.59 | 6 | 678 |
| May 5, 2010 | Southern Carolina 3A/4A Conference Champs | 9:51.70 | 1 | 673 |
| May 7, 2011 | NCHSAA 3A Midwest Regional | 9:54.29 | 1 | 662 |
| May 16, 2009 | NCHSAA 3A State Championships | 9:57.38 | 6 | 648 |
| April 11, 2009 | Taco Bell Classic | 9:58.82 | 14 | 642 |
| Jan. 20, 2011 | Weddington Polar Bear | 10:00.10 | 1 | 637 |
| May 9, 2009 | NCHSAA 3A Midwest Regional | 10:01.40 | 4 | 631 |
| May 15, 2010 | NCHSAA 3A Midwest Regional | 10:01.80 | 1 | 629 |
| Feb. 12, 2011 | 1A/2A/3A NCHSAA State Indoor Championships | 10:02.43 | 2 | 627 |
| March 19, 2011 | 2nd Annual Marvin Ridge Invitational | 10:02.72 | 1 | 625 |
| Jan. 9, 2010 | Tar Heel High School Indoor Classic | 10:04.69 | 3 | 617 |
| April 30, 2009 | SPC 3A Conference Champs | 10:07.24 | 2 | 607 |
| April 14, 2010 | Marvin Ridge #3 | 10:09.00 | 1 | 599 |
| Dec. 9, 2008 | Providence Polar Bear Meet | 10:15.10 | 0 | 574 |
| Feb. 14, 2009 | NCHSAA 1A/2A/3A Indoor Track and Field State Championship | 10:16.55 | 13 | 568 |
| March 21, 2009 | Marvin Ridge Invitational | 10:18.60 | 8 | 560 |
| April 4, 2009 | 2nd Annual Blue Devil Invitational | 10:18.89 | 7 | 559 |
| April 24, 2008 | South Piedmont 3A Conference Championship | 10:19.60 | 2 | 556 |
| May 10, 2008 | NCHSAA 3A Midwest Regional | 10:22.44 | 4 | 545 |
| April 25, 2009 | Union County Championship | 10:27.60 | 1 | 525 |
| May 16, 2008 | NCHSAA 3A State Championships | 10:35.59 | 14 | 494 |
| April 19, 2008 | Union County Championship | 10:37.50 | 1 | 487 |
| March 29, 2008 | 52nd Queen City Relays | 10:46.40 | 32 | 455 |
| March 20, 2008 | Marvin Ridge Meet | 10:46.50 | 1 | 454 |
| March 13, 2008 | Parkwood HS Track Meet | 11:02.00 | 1 | 400 |
3200m_cc
723
Points
9:40.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 20, 2010 | Charger's Post Season Tune-Up | 9:40.51 | 2 | 723 |
| Nov. 21, 2009 | Charger Tune-Up | 9:43.08 | 3 | 711 |
| Nov. 15, 2008 | Charger's Post Season Tune-Up | 10:30.38 | 17 | 514 |
5000m
816
Points
14:57.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 27, 2015 | Big South Conference Indoor Championship | 14:57.87 | 7 | 816 |
| Jan. 31, 2015 | Penn State National | 14:58.01 | 3 | 816 |
| March 22, 2014 | Wake Forest Open | 15:08.56 | 8 | 785 |
| May 16, 2015 | Big South Championship | 15:21.29 | 8 | 747 |
| Feb. 11, 2012 | JDL Fast Track College Invitational | 15:23.23 | 4 | 742 |
| March 24, 2012 | HPU VertKlasse Meeting | 15:28.51 | 11 | 727 |
| Jan. 19, 2013 | Wake Forest Invitational | 15:59.22 | 8 | 642 |
| Jan. 21, 2012 | Captain's Invitational | 16:10.03 | 7 | 614 |
5000m_cc
737
Points
15:25.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 30, 2010 | NCHSAA 3A Midwest Regional | 15:25.00 | 1 | 737 |
| Nov. 28, 2009 | Nike Cross Nationals Southeast Regional | 15:29.10 | 5 | 725 |
| Nov. 6, 2010 | NCHSAA 3A State Championships | 15:30.33 | 2 | 722 |
| Oct. 5, 2010 | Union County Meet | 15:33.00 | 1 | 714 |
| Oct. 2, 2010 | Wendy's Invitational | 15:33.00 | 2 | 714 |
| Sept. 18, 2010 | adidas Wolfpack Cross Country Invitational | 15:35.21 | 5 | 708 |
| Nov. 27, 2010 | Nike Cross Nationals Southeast Regional | 15:39.00 | 13 | 697 |
| Aug. 28, 2010 | Providence Invitational | 15:45.00 | 2 | 681 |
| Oct. 19, 2010 | Southern Carolina Conference Meet | 15:45.80 | 1 | 678 |
| Oct. 31, 2009 | NCHSAA 3A Midwest Regional | 15:55.00 | 1 | 653 |
| Oct. 10, 2009 | Piedmont/Weddington Invite | 15:57.00 | 1 | 648 |
| Nov. 7, 2009 | NCHSAA State Championship | 15:57.44 | 2 | 647 |
| Nov. 7, 2009 | NCHSAA 3A State Championship | 15:57.50 | 2 | 647 |
| Aug. 30, 2013 | Western Carolina Invitational | 16:04.08 | 25 | 629 |
| Sept. 19, 2009 | Reebok Wolfpack High School Cross Country Invitational | 16:05.00 | 12 | 627 |
| Oct. 3, 2009 | Wendy's Invitational | 16:06.00 | 3 | 624 |
| Oct. 20, 2009 | Southern Carolina 3A/4A Conference Meet | 16:06.00 | 1 | 624 |
| Oct. 9, 2010 | 4 Runners Only Invitational | 16:10.54 | 1 | 612 |
| Dec. 5, 2009 | Nike Cross Nationals | 16:15.20 | 91 | 600 |
| Aug. 29, 2009 | Providence Invitational | 16:29.00 | 7 | 565 |
| Oct. 25, 2008 | NCHSAA 3A Midwest Regional | 16:35.00 | 0 | 550 |
| Nov. 29, 2008 | Nike Cross Nationals Southeast Regional | 16:44.00 | 0 | 528 |
| Nov. 1, 2008 | NCHSAA State Championships | 16:44.89 | 12 | 526 |
| Sept. 16, 2008 | Union County Championship | 16:45.00 | 0 | 526 |
| Oct. 4, 2008 | Wendy's Invitational | 16:48.00 | 0 | 518 |
| Sept. 15, 2009 | Union County Championship | 16:49.00 | 1 | 516 |
| Oct. 12, 2010 | Cuthbertson Meet | 16:52.00 | 1 | 509 |
| Oct. 11, 2008 | Tanglewood Cross Country Invitational | 17:04.02 | 3 | 481 |
| Aug. 23, 2008 | WNC Carnival | 17:29.62 | 34 | 423 |
| Sept. 13, 2008 | Cannon School Invitational | 17:32.00 | 2 | 418 |
| Oct. 14, 2008 | South Piedmont Conference Meet | 17:42.00 | 1 | 397 |
| Sept. 23, 2008 | Marvin Ridge Home Meet #1 | 17:58.00 | 1 | 364 |
| Oct. 27, 2007 | 3A NCHSAA Midwest XC Regional | 17:59.00 | 0 | 362 |
800m
619
Points
2:06.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 31, 2010 | Marvin Ridge #2 | 2:06.10 | 2 | 619 |
| April 1, 2011 | Marvin Ridge Home Meet | 2:08.10 | 3 | 575 |
| April 7, 2009 | Marvin Ridge Home Meet #2 | 2:13.00 | 2 | 475 |
| April 5, 2011 | Marvin Ridge Home Meet | 2:13.80 | 6 | 460 |
| April 11, 2008 | Marvin Ridge Tri-Meet | 2:22.40 | 8 | 310 |
8000m_cc
829
Points
24:53.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 26, 2014 | Panorama Farm Invitational | 24:53.66 | 30 | 829 |
| Nov. 1, 2014 | Big South Championships | 25:05.40 | 3 | 809 |
| Sept. 14, 2013 | Furman Classic - FEATURED EVENT | 25:36.85 | 53 | 758 |
| Oct. 18, 2013 | Blue Ridge Open | 25:43.14 | 49 | 748 |
| Oct. 29, 2011 | Big South Championships | 25:44.00 | 24 | 747 |
| Oct. 12, 2012 | Blue Ridge Open | 25:45.12 | 53 | 745 |
| Oct. 27, 2012 | Big South Championships | 26:00.40 | 19 | 721 |
| Sept. 13, 2014 | Big South Preview | 26:04.26 | 7 | 715 |
| Sept. 28, 2013 | 30th Annual Greensboro Cross Country Invitational | 26:08.24 | 1 | 709 |
| Sept. 29, 2012 | Charlotte Cross Country Invitational | 26:08.95 | 79 | 708 |
| Sept. 15, 2012 | Winthrop Invitational | 26:23.32 | 49 | 686 |
| Sept. 2, 2011 | Covered Bridge Run | 27:06.00 | 42 | 623 |
4mile_cc
759
Points
20:19.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 17, 2014 | Blue Ridge Open | 20:19.88 | 4 | 759 |
mile
822
Points
4:22.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 25, 2015 | UNCG Spartan Team Challenge | 4:22.00 | 2 | 822 |
| Feb. 7, 2015 | ETSU Buccaneer Invitational | 4:31.68 | 22 | 721 |
| Feb. 18, 2012 | Gene Anderson Invitational | 4:33.67 | 11 | 701 |
| April 11, 2009 | Taco Bell Classic | 4:50.80 | 57 | 541 |
Cross Country
Event Group
870
Points
31:01.40
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 14, 2014 | 10000mCC | NCAA D1 Southeast Regional | 31:01.40 | 29 | 870 |
| Nov. 15, 2013 | 10000mCC | NCAA D1 Southeast Regional | 31:21.10 | 98 | 844 |
| Sept. 26, 2014 | 8000mCC | Panorama Farm Invitational | 24:53.66 | 30 | 829 |
| Nov. 1, 2014 | 8000mCC | Big South Championships | 25:05.40 | 3 | 809 |
| Oct. 17, 2014 | 4MileCC | Blue Ridge Open | 20:19.88 | 4 | 759 |
Mid-D
Event Group
625
Points
2:42.90
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 1, 2011 | 1000m | Marvin Ridge Last Chance Meet | 2:42.90 | 3 | 625 |
| March 31, 2010 | 800m | Marvin Ridge #2 | 2:06.10 | 2 | 619 |
| April 1, 2011 | 800m | Marvin Ridge Home Meet | 2:08.10 | 3 | 575 |
| Jan. 16, 2010 | 1000m | Durham Striders HS Invitational | 2:47.52 | 19 | 550 |
| April 7, 2009 | 800m | Marvin Ridge Home Meet #2 | 2:13.00 | 2 | 475 |
Mile
Event Group
822
Points
4:02.79
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 1, 2014 | 1500m | Liberty Twilight Qualifier | 4:02.79 | 19 | 822 |
| Jan. 25, 2015 | Mile | UNCG Spartan Team Challenge | 4:22.00 | 2 | 822 |
| May 7, 2011 | 1600m | NCHSAA 3A Midwest Regional | 4:25.12 | 3 | 772 |
| April 17, 2011 | 1600m | VertKlasse Meeting | 4:25.26 | 0 | 770 |
| May 13, 2011 | 1600m | NCHSAA 3A State Track Championships | 4:25.38 | 3 | 769 |
Distance
Event Group
826
Points
8:41.70
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 11, 2015 | 3000m | Bill Carson Invitational | 8:41.70 | 5 | 826 |
| Feb. 12, 2015 | 3000m | High Point Panthers Team Challenge | 8:47.17 | 5 | 798 |
| March 26, 2011 | 3200m | Queen City Relays | 9:25.05 | 1 | 795 |
| Jan. 25, 2015 | 3000m | UNCG Spartan Team Challenge | 8:49.28 | 2 | 787 |
| March 13, 2011 | 2Mile | New Balance Indoor Nationals | 9:30.28 | 5 | 787 |
Steeple
Event Group
990
Points
9:01.10
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 7, 2015 | 3000mSC | Duke Twilight | 9:01.10 | 2 | 990 |
| May 16, 2015 | 3000mSC | Big South Championship | 9:02.99 | 1 | 982 |
| April 18, 2015 | 3000mSC | Campbell Invitational | 9:08.27 | 1 | 960 |
| April 3, 2015 | 3000mSC | HPU Vertklasse Meeting | 9:12.65 | 4 | 943 |
| April 17, 2014 | 3000mSC | Big South Championship | 9:13.29 | 4 | 940 |
Long-Distance
Event Group
816
Points
14:57.87
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 27, 2015 | 5000m | Big South Conference Indoor Championship | 14:57.87 | 7 | 816 |
| Jan. 31, 2015 | 5000m | Penn State National | 14:58.01 | 3 | 816 |
| March 22, 2014 | 5000m | Wake Forest Open | 15:08.56 | 8 | 785 |
| May 16, 2015 | 5000m | Big South Championship | 15:21.29 | 8 | 747 |
| Feb. 11, 2012 | 5000m | JDL Fast Track College Invitational | 15:23.23 | 4 | 742 |
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