Performance Dashboard
Athlete analytics & progression tracking
10000m
804
Points
31:51.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2015 | PSAC Track & Field Championships | 31:51.57 | 6 | 804 |
| April 25, 2015 | Paul Kaiser Track & Field Classic | 32:41.02 | 1 | 741 |
| March 17, 2018 | Charlotte 49er Classic | 33:04.64 | 17 | 712 |
10000m_cc
579
Points
34:58.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 4, 2017 | NCAA DII Atlantic Regional | 34:58.60 | 95 | 579 |
| Nov. 22, 2014 | NCAA DII Atlantic Regional | 36:06.40 | 82 | 507 |
| Nov. 17, 2018 | NCAA DII Atlantic Regional | 36:43.40 | 33 | 470 |
1600m
745
Points
4:27.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2013 | Warrior Invitational | 4:27.72 | 15 | 745 |
| May 9, 2012 | Ches-Mont Championship | 4:31.88 | 6 | 703 |
| May 8, 2013 | Ches-Mont Championship | 4:31.89 | 4 | 703 |
| April 27, 2013 | 10th Annual Unionville Invitational | 4:33.65 | 12 | 685 |
| May 4, 2012 | 7th Puma/Henderson Track & Field Invitational | 4:33.82 | 1 | 683 |
| April 5, 2013 | Downingtown West Spring Invitational | 4:38.08 | 4 | 642 |
| May 12, 2012 | Warrior Classic | 4:40.24 | 7 | 622 |
| April 28, 2012 | 9th Annual Unionville Invitational | 4:43.61 | 17 | 590 |
| April 12, 2013 | Golden Ram High School Invitational | 4:44.00 | 4 | 587 |
| March 27, 2013 | Rustin Invitational | 4:45.15 | 9 | 576 |
| April 14, 2012 | 42nd TFCAofGP Spring Invitational (formerly Relay Carnival) | 4:47.78 | 18 | 553 |
| April 4, 2012 | Rustin Invitational | 4:48.96 | 15 | 542 |
| Feb. 2, 2012 | Glen Mills Invitational | 4:54.63 | 25 | 494 |
| April 20, 2011 | Rustin Invitational | 4:57.20 | 10 | 472 |
| April 15, 2011 | Warrior Invitational | 5:03.11 | 39 | 425 |
2mile_cc
689
Points
9:51.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 10, 2012 | 3rd West Chester Henderson XC Invitational | 9:51.80 | 9 | 689 |
3000m
748
Points
8:57.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 9, 2018 | Fastrack National Invite | 8:57.13 | 23 | 748 |
| March 21, 2015 | Tribe Invitational | 9:17.14 | 10 | 652 |
| Feb. 14, 2015 | David Hemery Valentine Invitational | 9:23.67 | 119 | 622 |
| Jan. 23, 2015 | Metro Team Challenge | 9:28.47 | 11 | 601 |
| Dec. 10, 2011 | TFCAofGP Meet #1 | 10:34.14 | 19 | 345 |
3200m
765
Points
9:31.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2013 | PIAA District 1 AAA Championships | 9:31.35 | 10 | 765 |
| May 8, 2013 | Ches-Mont Championship | 9:39.59 | 2 | 727 |
| May 3, 2013 | 8th New Balance/Henderson Track & Field Invitational | 10:35.11 | 60 | 496 |
| May 9, 2012 | Ches-Mont Championship | 11:01.93 | 21 | 401 |
3200m_cc
535
Points
10:25.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2011 | 2nd West Chester Henderson XC Invitational | 10:25.00 | 2 | 535 |
| Oct. 13, 2010 | 1st West Chester Henderson XC Invitational | 10:58.00 | 1 | 414 |
5000m
746
Points
15:21.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 1, 2015 | PSAC Indoor T&F Championship | 15:21.79 | 14 | 746 |
| April 18, 2015 | Greyhound Invite | 15:34.96 | 5 | 709 |
| Jan. 31, 2015 | Bison Open & Multis | 15:44.56 | 9 | 682 |
| March 27, 2015 | Fred Hardy Invitational | 15:48.93 | 17 | 670 |
| Jan. 27, 2018 | Bison Open & Multis | 15:52.23 | 3 | 661 |
| Dec. 6, 2014 | Bucknell Bison Opener | 15:52.52 | 11 | 660 |
5000m_cc
648
Points
15:57.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 26, 2012 | PIAA District 1 Championships | 15:57.00 | 21 | 648 |
| Sept. 28, 2012 | Paul Short Run | 16:45.00 | 30 | 526 |
| Oct. 19, 2012 | Ches-Mont Championships | 17:00.00 | 7 | 490 |
| Oct. 28, 2011 | PIAA District 1 Championships | 17:06.00 | 107 | 476 |
| Sept. 30, 2011 | Paul Short Run | 17:10.00 | 80 | 467 |
| Aug. 31, 2018 | Ramapo College Season Opener | 17:18.00 | 23 | 449 |
| Oct. 20, 2011 | Ches-Mont Championships (postponed to 10/21) | 17:32.00 | 34 | 418 |
| Sept. 22, 2012 | 6th PIAA Foundation XC Invitational | 17:43.00 | 35 | 395 |
| Oct. 29, 2010 | PIAA District 1 Championships | 17:56.00 | 248 | 368 |
| Oct. 8, 2011 | State College Invitational | 18:17.00 | 18 | 327 |
| Oct. 21, 2010 | Ches-Mont Championships | 18:29.00 | 62 | 304 |
| Nov. 3, 2012 | PIAA State Championships | 18:31.00 | 199 | 301 |
| Sept. 24, 2011 | 5th PIAA Foundation XC Invitational | 18:38.00 | 65 | 288 |
| Oct. 1, 2010 | Paul Short Run | 19:30.00 | 313 | 203 |
| Sept. 25, 2010 | 4th PIAA Foundation XC Invitational | 20:13.00 | 131 | 143 |
800m
429
Points
2:15.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 4, 2012 | Rustin Invitational | 2:15.44 | 25 | 429 |
| Feb. 6, 2013 | Albright College HS Invite #2 | 2:26.87 | 13 | 244 |
| Jan. 10, 2011 | Chester County Indoor Championships | 2:37.64 | 26 | 117 |
8000m_cc
675
Points
26:30.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 27, 2014 | Don Cathcart Invitational | 26:30.40 | 34 | 675 |
| Nov. 8, 2014 | PSAC Championships | 26:51.20 | 52 | 644 |
| Oct. 4, 2014 | Paul Short Run | 26:53.00 | 157 | 642 |
| Oct. 25, 2014 | Lock Haven Go-Fast River Run | 27:17.90 | 46 | 606 |
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 27:19.00 | 162 | 604 |
| Oct. 20, 2018 | SRU - Pre-Nationals | 27:31.90 | 108 | 586 |
| Oct. 7, 2017 | DeSales University Invitational | 27:49.60 | 54 | 561 |
| Sept. 2, 2017 | Salisbury Fall Classic | 27:52.95 | 31 | 557 |
| Nov. 3, 2018 | PSAC Championships | 28:42.90 | 43 | 490 |
| Oct. 21, 2017 | PSAC Championships | 30:09.00 | 85 | 386 |
mile
617
Points
4:42.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 21, 2015 | Kutztown Last Chance Qualifier | 4:42.36 | 6 | 617 |
| Jan. 12, 2018 | Golden Bear Collegiate Invitational | 4:43.64 | 4 | 606 |
| Jan. 28, 2012 | TFCAofGP Meet #6 | 4:59.50 | 14 | 468 |
| Jan. 14, 2012 | TFCAofGP Meet #5 | 5:02.52 | 15 | 444 |
| Jan. 7, 2012 | TFCAofGP Meet #4 | 5:13.56 | 12 | 361 |
| Jan. 15, 2011 | TFCAofGP Meet #5 | 5:26.04 | 26 | 278 |
Long-Distance
Event Group
804
Points
31:51.57
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 2, 2015 | 10000m | PSAC Track & Field Championships | 31:51.57 | 6 | 804 |
| March 1, 2015 | 5000m | PSAC Indoor T&F Championship | 15:21.79 | 14 | 746 |
| April 25, 2015 | 10000m | Paul Kaiser Track & Field Classic | 32:41.02 | 1 | 741 |
| March 17, 2018 | 10000m | Charlotte 49er Classic | 33:04.64 | 17 | 712 |
| April 18, 2015 | 5000m | Greyhound Invite | 15:34.96 | 5 | 709 |
Cross Country
Event Group
689
Points
9:51.80
Personal Record
2MileCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 10, 2012 | 2MileCC | 3rd West Chester Henderson XC Invitational | 9:51.80 | 9 | 689 |
| Sept. 27, 2014 | 8000mCC | Don Cathcart Invitational | 26:30.40 | 34 | 675 |
| Oct. 26, 2012 | 5K XC | PIAA District 1 Championships | 15:57.00 | 21 | 648 |
| Nov. 8, 2014 | 8000mCC | PSAC Championships | 26:51.20 | 52 | 644 |
| Oct. 4, 2014 | 8000mCC | Paul Short Run | 26:53.00 | 157 | 642 |
Mile
Event Group
745
Points
4:27.72
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 19, 2013 | 1600m | Warrior Invitational | 4:27.72 | 15 | 745 |
| May 9, 2012 | 1600m | Ches-Mont Championship | 4:31.88 | 6 | 703 |
| May 8, 2013 | 1600m | Ches-Mont Championship | 4:31.89 | 4 | 703 |
| April 27, 2013 | 1600m | 10th Annual Unionville Invitational | 4:33.65 | 12 | 685 |
| May 4, 2012 | 1600m | 7th Puma/Henderson Track & Field Invitational | 4:33.82 | 1 | 683 |
Distance
Event Group
765
Points
9:31.35
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 18, 2013 | 3200m | PIAA District 1 AAA Championships | 9:31.35 | 10 | 765 |
| Feb. 9, 2018 | 3000m | Fastrack National Invite | 8:57.13 | 23 | 748 |
| May 8, 2013 | 3200m | Ches-Mont Championship | 9:39.59 | 2 | 727 |
| March 21, 2015 | 3000m | Tribe Invitational | 9:17.14 | 10 | 652 |
| Feb. 14, 2015 | 3000m | David Hemery Valentine Invitational | 9:23.67 | 119 | 622 |
Mid-D
Event Group
429
Points
2:15.44
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 4, 2012 | 800m | Rustin Invitational | 2:15.44 | 25 | 429 |
| Feb. 6, 2013 | 800m | Albright College HS Invite #2 | 2:26.87 | 13 | 244 |
| Jan. 10, 2011 | 800m | Chester County Indoor Championships | 2:37.64 | 26 | 117 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava