Performance Dashboard
Athlete analytics & progression tracking
1000m
496
Points
2:51.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 3, 2010 | Cedar Run Polar Bear Meet | 2:51.04 | 3 | 496 |
| Dec. 5, 2011 | Forest Park Polar Bear Meet | 2:55.74 | 6 | 428 |
| Dec. 13, 2008 | Potomac Senior Invitational | 3:13.37 | 13 | 219 |
1600m
279
Points
5:23.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 30, 2011 | Cardinal District Polar Bear Meet #1 | 5:23.84 | 13 | 279 |
300m
736
Points
37.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 13, 2011 | Woodbridge Polar Bear Meet | 37.14 | 1 | 736 |
| Jan. 31, 2012 | Cardinal District Indoor T&F Championships | 38.01 | 7 | 674 |
400m
794
Points
51.10
Personal Record
500m
864
Points
1:05.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 31, 2012 | Cardinal District Indoor T&F Championships | 1:05.57 | 1 | 864 |
| Feb. 26, 2011 | VHSL Group AAA State Indoor T&F Championships | 1:07.06 | 10 | 798 |
| Feb. 25, 2012 | VHSL Group AAA State Indoor Championships | 1:07.44 | 12 | 782 |
| Dec. 10, 2011 | Centreville Winter Challenge | 1:07.50 | 1 | 779 |
| Feb. 15, 2012 | Northwest Region Indoor T&F Championships | 1:08.12 | 2 | 753 |
| Jan. 19, 2011 | Woodbridge Polar Bear Meet | 1:08.84 | 2 | 723 |
| Jan. 28, 2012 | St. Christopher's Invitational | 1:09.24 | 6 | 707 |
| Jan. 15, 2011 | Bring A Jacket Track Classic | 1:09.87 | 2 | 681 |
| Feb. 16, 2011 | Northwest Region Indoor T&F Championships | 1:09.91 | 6 | 680 |
| Nov. 30, 2011 | Cardinal District Polar Bear Meet #1 | 1:10.54 | 1 | 655 |
| Jan. 29, 2011 | St. Christopher's Invitational | 1:10.65 | 19 | 650 |
| Feb. 4, 2011 | Cardinal District Indoor T&F Championships | 1:10.85 | 7 | 643 |
5000m_cc
394
Points
17:43.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 22, 2010 | Cardinal District JV Festival | 17:43.30 | 5 | 394 |
| Oct. 6, 2010 | Cardinal District Meet #3 | 17:44.71 | 6 | 391 |
| Oct. 16, 2010 | The Stampede Cross Country Classic | 18:14.49 | 6 | 332 |
| Oct. 17, 2009 | Stallion Stampede Cross Country Classic | 18:28.45 | 13 | 305 |
| Nov. 4, 2010 | Northwest Region XC Championships | 18:31.60 | 80 | 300 |
| Oct. 2, 2010 | Octoberfest Invitational | 18:42.00 | 229 | 281 |
| Sept. 17, 2011 | Oatlands Invitational | 18:56.00 | 193 | 257 |
| Sept. 26, 2009 | Oatlands Invitational | 18:59.00 | 41 | 252 |
| Oct. 29, 2009 | Cardinal District XC Championships | 18:59.00 | 22 | 252 |
| Oct. 3, 2009 | Octoberfest Invitational | 19:10.00 | 42 | 234 |
| Sept. 15, 2010 | Cardinal District Meet #1 | 19:26.30 | 30 | 208 |
| Sept. 24, 2011 | Maymont X-Country Festival | 19:28.96 | 127 | 204 |
| Sept. 25, 2010 | Oatlands Invitational | 19:35.00 | 34 | 195 |
| Oct. 18, 2011 | Cardinal District JV Championships | 20:53.00 | 51 | 97 |
| Sept. 27, 2008 | Stallion Stampede Cross Country Classic | 21:14.00 | 15 | 77 |
| Aug. 28, 2010 | Great Meadow Invitational | 21:55.00 | 186 | 43 |
800m
835
Points
1:57.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2011 | Gar-Field Invitational | 1:57.07 | 2 | 835 |
| May 27, 2011 | Northwest Region Outdoor T&F Championships | 2:00.94 | 11 | 738 |
| June 4, 2011 | VHSL Group AAA State Outdoor T&F Championships | 2:01.11 | 26 | 734 |
| May 20, 2011 | Cardinal District Outdoor T&F Championships | 2:03.03 | 5 | 688 |
| May 12, 2012 | The Victor Cahoon Track Classic | 2:06.33 | 6 | 614 |
| April 15, 2011 | Gojekian Twilight Classic | 2:14.57 | 16 | 445 |
| May 8, 2010 | The Victor Cahoon Track Classic Presented by Saucony | 2:22.78 | 29 | 304 |
hj
1
Points
5-4
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 24, 2010 | Golden Eagle Track & Field Classic | 5-4 | 6 | 1 |
| April 8, 2010 | The Running Store City-County Championship | 5-4 | 3 | 1 |
| Dec. 13, 2008 | Potomac Senior Invitational | 5-4 | 5 | 1 |
| Jan. 19, 2011 | Woodbridge Polar Bear Meet | 5-4 | 2 | 1 |
| Dec. 3, 2010 | Cedar Run Polar Bear Meet | 5-4 | 2 | 1 |
| May 20, 2011 | Cardinal District Outdoor T&F Championships | 5-6 | 6 | 1 |
| Feb. 4, 2011 | Cardinal District Indoor T&F Championships | 5-6 | 3 | 1 |
| May 2, 2009 | Gar-Field Invitational | 5-6 | 7 | 1 |
| April 14, 2010 | Cardinal District 5 Team Meet | 5-6 | 6 | 1 |
| April 9, 2011 | The Running Store City-County Championship | 5-6 | 4 | 1 |
| May 11, 2011 | Colonial Forge State Qualifier | 5-6 | 5 | 1 |
| May 1, 2010 | Gar-Field Invitational | 5-10 | 5 | 1 |
lj
1
Points
19-0
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2009 | Cardinal District Outdoor T&F Championships | 19-0 | 9 | 1 |
| May 18, 2012 | Cardinal District Outdoor T&F Championships | 19-8 | 9 | 1 |
pv
1
Points
8-6
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 8, 2010 | The Running Store City-County Championship | 8-6 | 8 | 1 |
| April 2, 2011 | Battlefield Relays | 8-6 | 5 | 1 |
| April 9, 2011 | The Running Store City-County Championship | 9-6 | 2 | 1 |
| May 1, 2010 | Gar-Field Invitational | 9-6 | 6 | 1 |
| May 18, 2012 | Cardinal District Outdoor T&F Championships | 10-0 | 4 | 1 |
| April 15, 2011 | Gojekian Twilight Classic | 10-6 | 3 | 1 |
| May 20, 2010 | Cardinal District Outdoor T&F Championships | 11-0 | 2 | 1 |
| May 27, 2011 | Northwest Region Outdoor T&F Championships | 11-0 | 7 | 1 |
| May 20, 2011 | Cardinal District Outdoor T&F Championships | 11-0 | 3 | 1 |
| May 11, 2011 | Colonial Forge State Qualifier | 11-0 | 1 | 1 |
| May 25, 2012 | Northwest Region Outdoor T&F Championships | 11-6 | 5 | 1 |
Mid-D
Event Group
835
Points
1:57.07
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 5, 2011 | 800m | Gar-Field Invitational | 1:57.07 | 2 | 835 |
| May 27, 2011 | 800m | Northwest Region Outdoor T&F Championships | 2:00.94 | 11 | 738 |
| June 4, 2011 | 800m | VHSL Group AAA State Outdoor T&F Championships | 2:01.11 | 26 | 734 |
| May 20, 2011 | 800m | Cardinal District Outdoor T&F Championships | 2:03.03 | 5 | 688 |
| May 12, 2012 | 800m | The Victor Cahoon Track Classic | 2:06.33 | 6 | 614 |
Mile
Event Group
279
Points
5:23.84
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 30, 2011 | 1600m | Cardinal District Polar Bear Meet #1 | 5:23.84 | 13 | 279 |
Long Sprints
Event Group
864
Points
1:05.57
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 31, 2012 | 500m | Cardinal District Indoor T&F Championships | 1:05.57 | 1 | 864 |
| Feb. 26, 2011 | 500m | VHSL Group AAA State Indoor T&F Championships | 1:07.06 | 10 | 798 |
| May 11, 2011 | 400m | Colonial Forge State Qualifier | 51.10 | 3 | 794 |
| April 9, 2011 | 400m | The Running Store City-County Championship | 51.30 | 4 | 783 |
| May 18, 2012 | 400m | Cardinal District Outdoor T&F Championships | 51.32 | 3 | 782 |
Cross Country
Event Group
394
Points
17:43.30
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 22, 2010 | 5K XC | Cardinal District JV Festival | 17:43.30 | 5 | 394 |
| Oct. 6, 2010 | 5K XC | Cardinal District Meet #3 | 17:44.71 | 6 | 391 |
| Oct. 16, 2010 | 5K XC | The Stampede Cross Country Classic | 18:14.49 | 6 | 332 |
| Oct. 17, 2009 | 5K XC | Stallion Stampede Cross Country Classic | 18:28.45 | 13 | 305 |
| Nov. 4, 2010 | 5K XC | Northwest Region XC Championships | 18:31.60 | 80 | 300 |
Jump
Event Group
1
Points
5-4
Personal Record
HJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 24, 2010 | HJ | Golden Eagle Track & Field Classic | 5-4 | 6 | 1 |
| April 8, 2010 | HJ | The Running Store City-County Championship | 5-4 | 3 | 1 |
| Dec. 13, 2008 | HJ | Potomac Senior Invitational | 5-4 | 5 | 1 |
| Jan. 19, 2011 | HJ | Woodbridge Polar Bear Meet | 5-4 | 2 | 1 |
| Dec. 3, 2010 | HJ | Cedar Run Polar Bear Meet | 5-4 | 2 | 1 |
Vault
Event Group
1
Points
8-6
Personal Record
PV
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 8, 2010 | PV | The Running Store City-County Championship | 8-6 | 8 | 1 |
| April 2, 2011 | PV | Battlefield Relays | 8-6 | 5 | 1 |
| April 9, 2011 | PV | The Running Store City-County Championship | 9-6 | 2 | 1 |
| May 1, 2010 | PV | Gar-Field Invitational | 9-6 | 6 | 1 |
| May 18, 2012 | PV | Cardinal District Outdoor T&F Championships | 10-0 | 4 | 1 |
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