Performance Dashboard
Athlete analytics & progression tracking
1000m
720
Points
2:37.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 25, 2006 | Northern Region Meet | 2:37.44 | 4 | 720 |
| Jan. 28, 2006 | Virginia Tech HS Invitational | 2:37.48 | 6 | 719 |
1600m
805
Points
4:21.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 26, 2006 | Northern Region Meet | 4:21.97 | 2 | 805 |
| June 3, 2006 | VHSL Group AAA State Meet | 4:22.87 | 7 | 796 |
| May 6, 2006 | Nike Spring Invitational | 4:26.01 | 4 | 763 |
| May 18, 2006 | Concorde District Meet | 4:26.10 | 2 | 762 |
| May 27, 2005 | Northern Region Meet | 4:27.64 | 10 | 746 |
| May 20, 2004 | Patriot District Meet | 4:28.11 | 5 | 741 |
| May 28, 2004 | Northern Region Meet | 4:28.33 | 6 | 739 |
| May 19, 2005 | Patriot District Meet | 4:30.20 | 3 | 720 |
| April 1, 2006 | MRW Northern Virginia Invitational | 4:31.95 | 3 | 702 |
| June 5, 2004 | VHSL Group AAA State Meet | 4:32.73 | 15 | 694 |
| May 14, 2005 | TJ Penultimate Experience | 4:32.99 | 0 | 692 |
| April 17, 2004 | Allen Johnson Invitational | 4:33.49 | 0 | 687 |
| May 1, 2004 | T.C. Williams Invitational | 4:33.53 | 0 | 686 |
| April 9, 2005 | Saxon Track Classic | 4:35.28 | 0 | 669 |
| April 3, 2004 | Scudieri Team Challenge | 4:37.42 | 0 | 648 |
| May 10, 2003 | TJ Penultimate Experience | 4:37.81 | 0 | 645 |
| May 15, 2003 | Patriot District Meet | 4:39.85 | 7 | 625 |
| April 23, 2005 | Allen Johnson Invitational | 4:40.16 | 0 | 622 |
| May 3, 2003 | Saxon Track Classic | 4:41.31 | 16 | 612 |
| Feb. 26, 2005 | Northern Region Meet | 4:42.60 | 10 | 600 |
| Feb. 12, 2005 | Patriot District Meet | 4:42.74 | 6 | 598 |
3200m
752
Points
9:34.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 4, 2006 | VHSL Group AAA State Meet | 9:34.11 | 5 | 752 |
| May 12, 2006 | Southern Track Classic | 9:35.57 | 9 | 745 |
| May 26, 2006 | Northern Region Meet | 9:36.57 | 7 | 741 |
| June 3, 2006 | VHSL Group AAA State Meet | 9:38.68 | 12 | 731 |
| April 1, 2006 | MRW Northern Virginia Invitational | 9:38.72 | 4 | 731 |
| May 18, 2006 | Concorde District Meet | 9:39.73 | 3 | 726 |
| Feb. 25, 2006 | Northern Region Meet | 9:44.34 | 4 | 705 |
| April 22, 2006 | Allen Johnson Invitational | 9:44.40 | 7 | 705 |
| Feb. 10, 2006 | Concorde District Meet | 9:50.13 | 3 | 680 |
| Dec. 17, 2005 | Howard County 2005 Winter Track Festival | 9:51.04 | 1 | 676 |
| Jan. 14, 2006 | Montgomery Invitational | 9:56.69 | 8 | 651 |
| May 8, 2004 | TJ Penultimate Experience | 9:58.43 | 0 | 644 |
| April 10, 2004 | GMU HS Invitational | 9:58.98 | 0 | 641 |
| May 1, 2004 | T.C. Williams Invitational | 10:00.73 | 0 | 634 |
| May 27, 2005 | Northern Region Meet | 10:02.83 | 13 | 625 |
| May 19, 2005 | Patriot District Meet | 10:06.43 | 5 | 610 |
| April 9, 2005 | Saxon Track Classic | 10:08.94 | 0 | 599 |
| May 7, 2005 | T.C. Williams Invitational | 10:20.81 | 0 | 551 |
| April 17, 2004 | Allen Johnson Invitational | 10:24.95 | 0 | 535 |
| May 20, 2004 | Patriot District Meet | 10:32.79 | 11 | 505 |
400m
800
Points
51.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 23, 2004 | FHSAA 2A Region 3 | 51.00 | 0 | 800 |
5000m_cc
584
Points
16:21.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 24, 2005 | Oatlands Invitational | 16:21.39 | 4 | 584 |
| Sept. 17, 2005 | VMI Invitational | 16:35.33 | 3 | 549 |
| Nov. 12, 2005 | VHSL State Cross Country Meet | 16:55.58 | 55 | 500 |
800m
734
Points
2:01.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2006 | Nike Spring Invitational | 2:01.11 | 5 | 734 |
3mile_cc
623
Points
15:31.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 27, 2005 | Concorde District Meet | 15:31.00 | 6 | 623 |
| Nov. 3, 2005 | Northern Region Meet | 15:36.00 | 9 | 609 |
| Sept. 10, 2005 | Monroe Parker Invitational | 16:01.00 | 6 | 544 |
| Oct. 28, 2004 | Patriot District Meet | 16:02.00 | 7 | 541 |
| Nov. 4, 2004 | Northern Region Meet | 16:04.00 | 18 | 536 |
| Sept. 11, 2004 | Monroe Parker Invitational | 16:32.00 | 20 | 468 |
| Sept. 6, 2003 | Monroe Parker Invitational | 17:00.00 | 38 | 404 |
Mid-D
Event Group
734
Points
2:01.11
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 6, 2006 | 800m | Nike Spring Invitational | 2:01.11 | 5 | 734 |
| Feb. 25, 2006 | 1000m | Northern Region Meet | 2:37.44 | 4 | 720 |
| Jan. 28, 2006 | 1000m | Virginia Tech HS Invitational | 2:37.48 | 6 | 719 |
Mile
Event Group
805
Points
4:21.97
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 26, 2006 | 1600m | Northern Region Meet | 4:21.97 | 2 | 805 |
| June 3, 2006 | 1600m | VHSL Group AAA State Meet | 4:22.87 | 7 | 796 |
| May 6, 2006 | 1600m | Nike Spring Invitational | 4:26.01 | 4 | 763 |
| May 18, 2006 | 1600m | Concorde District Meet | 4:26.10 | 2 | 762 |
| May 27, 2005 | 1600m | Northern Region Meet | 4:27.64 | 10 | 746 |
Distance
Event Group
752
Points
9:34.11
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 4, 2006 | 3200m | VHSL Group AAA State Meet | 9:34.11 | 5 | 752 |
| May 12, 2006 | 3200m | Southern Track Classic | 9:35.57 | 9 | 745 |
| May 26, 2006 | 3200m | Northern Region Meet | 9:36.57 | 7 | 741 |
| June 3, 2006 | 3200m | VHSL Group AAA State Meet | 9:38.68 | 12 | 731 |
| April 1, 2006 | 3200m | MRW Northern Virginia Invitational | 9:38.72 | 4 | 731 |
Long Sprints
Event Group
800
Points
51.00
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 23, 2004 | 400m | FHSAA 2A Region 3 | 51.00 | 0 | 800 |
Cross Country
Event Group
623
Points
15:31.00
Personal Record
3 Mile XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 27, 2005 | 3 Mile XC | Concorde District Meet | 15:31.00 | 6 | 623 |
| Nov. 3, 2005 | 3 Mile XC | Northern Region Meet | 15:36.00 | 9 | 609 |
| Sept. 24, 2005 | 5K XC | Oatlands Invitational | 16:21.39 | 4 | 584 |
| Sept. 17, 2005 | 5K XC | VMI Invitational | 16:35.33 | 3 | 549 |
| Sept. 10, 2005 | 3 Mile XC | Monroe Parker Invitational | 16:01.00 | 6 | 544 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava