Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
871
Points
31:00.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 2, 2022 | NCAA Division II Cross Country Championships | 31:00.90 | 78 | 871 |
| Nov. 19, 2022 | NCAA Division II Midwest Region Cross Country Championships | 31:50.40 | 23 | 805 |
| Nov. 6, 2021 | NCAA Division II Midwest Region Cross Country Championships | 32:04.70 | 52 | 787 |
1500m
1049
Points
3:44.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 1, 2023 | HOKA Festival of Miles | 3:44.38 | 5 | 1049 |
| May 4, 2023 | GLVC Track and Field Championships | 3:45.25 | 1 | 1038 |
| May 3, 2025 | Doug Max Invitational | 3:47.26 | 5 | 1012 |
| April 8, 2023 | Flames Invitational | 3:49.22 | 1 | 987 |
| May 11, 2024 | SEC Outdoor Track & Field Championships | 3:50.40 | 19 | 972 |
| May 15, 2025 | Big 12 Outdoor Championships | 3:52.20 | 24 | 949 |
| May 4, 2023 | GLVC Track and Field Championships | 3:59.58 | 2 | 860 |
1600m
1062
Points
3:59.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 1, 2023 | HOKA Festival of Miles | 3:59.64 | 7 | 1062 |
| June 10, 2021 | IHSA 2A Boys - Tolono Unity Sectional | 4:19.73 | 1 | 829 |
| May 13, 2021 | Carlinville Tri Meet | 4:21.60 | 1 | 809 |
| May 20, 2021 | Apollo Conference Meet | 4:22.86 | 1 | 796 |
| June 19, 2021 | IHSA Boys T&F State Championships 2021 | 4:24.33 | 7 | 780 |
| May 28, 2021 | The Shelby Open | 4:24.76 | 2 | 776 |
| May 2, 2019 | Apollo Conference Meet 2019 | 4:30.47 | 2 | 717 |
| April 20, 2018 | Glenwood Titan Co-Ed Invitational | 4:32.95 | 1 | 692 |
| May 16, 2019 | 2A Monticello Sectional (Boys) | 4:33.21 | 4 | 689 |
| May 17, 2018 | 2A Monticello Sectional (Boys) | 4:33.85 | 4 | 683 |
| May 13, 2019 | Capital Area Classic | 4:37.25 | 1 | 650 |
| March 11, 2020 | MtZ Boys Indoor Invite | 4:38.42 | 2 | 639 |
| April 23, 2019 | The Hickman Invitational | 4:40.46 | 1 | 620 |
| March 1, 2019 | Jacksonville AA/AAA Invitational | 4:40.71 | 4 | 617 |
| April 24, 2018 | Southeat Quad | 4:42.08 | 1 | 604 |
| March 6, 2019 | Mt. Zion Boys Indoor Invitational | 4:46.60 | 1 | 563 |
| March 17, 2018 | Charleston HS Indoor Boys Invitational | 4:49.42 | 1 | 538 |
| March 7, 2018 | Mt. Zion Boys Invitational | 5:03.75 | 2 | 420 |
| March 7, 2018 | Mahomet Seymour Fresh/Soph Invitational | 5:10.98 | 2 | 366 |
3000m
1130
Points
7:47.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2025 | Boston University David Hemery Valentine Invitational | 7:47.63 | 13 | 1130 |
| Feb. 1, 2025 | Boston University John Thomas Terrier Classic | 7:48.03 | 9 | 1128 |
| Dec. 7, 2024 | Boston University Sharon Colyear-Danville Season Opener | 7:54.63 | 25 | 1088 |
| Feb. 28, 2025 | Big 12 Indoor Track & Field Championships | 8:12.39 | 18 | 985 |
| Feb. 10, 2023 | GVSU Big Meet (Friday) | 8:14.35 | 8 | 974 |
| Feb. 26, 2023 | GLVC Indoor Track & Field Championships | 8:25.52 | 1 | 912 |
3200m
831
Points
9:17.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2021 | Distance Night In Palatine | 9:17.56 | 12 | 831 |
| May 28, 2021 | The Shelby Open | 9:18.92 | 2 | 824 |
| June 19, 2021 | IHSA Boys T&F State Championships 2021 | 9:21.03 | 2 | 814 |
| April 22, 2021 | Rochester vs New Berlin Boys | 9:25.60 | 1 | 792 |
| May 20, 2021 | Apollo Conference Meet | 9:37.77 | 1 | 735 |
| May 13, 2021 | Carlinville Tri Meet | 9:40.50 | 1 | 723 |
| June 10, 2021 | IHSA 2A Boys - Tolono Unity Sectional | 9:45.70 | 1 | 699 |
| March 11, 2020 | MtZ Boys Indoor Invite | 10:06.54 | 1 | 609 |
| March 7, 2020 | Apollo Conference Indoor Meet | 10:18.24 | 1 | 562 |
400m
815
Points
50.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2021 | Taylorville Tri-Meet | 50.74 | 1 | 815 |
| May 26, 2021 | Mt. Zion Boys Meet #2 | 51.02 | 1 | 799 |
| April 29, 2021 | SHS Tri Meet | 51.93 | 1 | 748 |
| May 8, 2018 | Lanphier Frosh/Soph Open | 53.56 | 2 | 661 |
| March 2, 2019 | Apollo Conference Indoor Meet | 55.08 | 3 | 584 |
5000m
1061
Points
13:42.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 29, 2025 | Raleigh Relays | 13:42.00 | 23 | 1061 |
| May 11, 2024 | SEC Outdoor Track & Field Championships | 14:07.40 | 12 | 976 |
| Jan. 28, 2022 | Bill Clinger Classic | 14:56.24 | 3 | 821 |
| Feb. 11, 2022 | GVSU Big Meet (Friday) | 14:57.71 | 11 | 817 |
| April 30, 2022 | ONU Invitational | 15:41.59 | 9 | 690 |
5000m_cc
521
Points
16:46.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 8, 2020 | 2020 Shazam XC Championships | 16:46.92 | 24 | 521 |
| Nov. 15, 2020 | XC Town USA Meet of Champions Presented by the Garrett Companies | 17:08.20 | 119 | 471 |
6000m_cc
789
Points
18:38.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 16, 2023 | Furman XC Invitational | 18:38.85 | 15 | 789 |
800m
1004
Points
1:50.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2023 | NCC Carius/Gregory Invitational(Collegiate) | 1:50.78 | 1 | 1004 |
| April 29, 2023 | Sycamore Open | 1:51.22 | 1 | 992 |
| May 4, 2023 | GLVC Track and Field Championships | 1:53.34 | 2 | 933 |
| May 4, 2023 | GLVC Track and Field Championships | 1:55.62 | 1 | 872 |
| April 29, 2021 | SHS Tri Meet | 1:57.03 | 1 | 836 |
| April 1, 2023 | Millikin Big Blue Alumni Invite | 2:00.13 | 2 | 758 |
| May 8, 2018 | Lanphier Frosh/Soph Open | 2:01.31 | 1 | 729 |
8000m_cc
871
Points
24:28.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 19, 2024 | Wisconsin Pre-Nationals | 24:28.60 | 18 | 871 |
| Oct. 22, 2022 | UAH DII Festival Year Showcase | 24:41.40 | 59 | 850 |
| Sept. 27, 2024 | Nuttycombe Wisconsin Invitational | 24:44.10 | 8 | 845 |
| Oct. 23, 2021 | GLVC XC Championships | 24:58.70 | 18 | 821 |
| Oct. 9, 2021 | UAH Chargers Invitational | 25:08.50 | 58 | 804 |
| Sept. 17, 2021 | 2021 MSU Spartan Invitational | 26:08.60 | 36 | 709 |
4mile_cc
696
Points
20:52.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2023 | University of Tennessee XC Invitational | 20:52.30 | 21 | 696 |
mile
1073
Points
4:00.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2024 | Music City Challenge | 4:00.18 | 5 | 1073 |
| June 1, 2023 | HOKA Festival of Miles | 4:01.35 | 8 | 1058 |
| April 27, 2024 | APP State Open | 4:02.26 | 1 | 1047 |
| Jan. 13, 2024 | Commodore Classic | 4:02.39 | 4 | 1046 |
| Feb. 24, 2024 | SEC Indoor Championships | 4:04.58 | 11 | 1019 |
| Jan. 10, 2025 | Potts Invitational | 4:04.61 | 1 | 1019 |
| Jan. 28, 2023 | Bill Clinger Classic | 4:07.12 | 2 | 989 |
| Jan. 20, 2023 | Bellarmine Open | 4:09.04 | 2 | 967 |
| Feb. 18, 2022 | Illinois College Hilltop Invite | 4:13.88 | 1 | 911 |
| Feb. 26, 2023 | GLVC Indoor Track & Field Championships | 4:14.09 | 1 | 909 |
| Feb. 26, 2022 | GLVC Indoor Track & Field Championships | 4:16.57 | 5 | 881 |
| Jan. 21, 2022 | Bellarmine Open | 4:19.83 | 8 | 845 |
3mile_cc
675
Points
15:12.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 9, 2019 | IHSA Cross Country State Championship | 15:12.30 | 10 | 675 |
| Nov. 3, 2018 | IHSA Cross Country State Championship | 15:18.54 | 25 | 658 |
| Oct. 27, 2018 | IHSA 2A Sectional - Decatur (MacArthur) | 15:26.98 | 5 | 634 |
| Sept. 7, 2019 | Rochester Invitational | 15:27.00 | 1 | 634 |
| Nov. 2, 2019 | IHSA 2A Sectional - Decatur (MacArthur) | 15:28.75 | 3 | 629 |
| Oct. 24, 2020 | IHSA 2A Regional - Taylorville | 15:35.50 | 1 | 611 |
| Oct. 13, 2020 | Apollo Conference XC Championships | 15:39.70 | 1 | 600 |
| Sept. 19, 2019 | Decatur MacArthur Invite | 15:42.40 | 1 | 592 |
| Oct. 31, 2020 | IHSA 2A Sectional - Olney (Richland County) | 15:44.73 | 2 | 586 |
| Sept. 22, 2018 | Springfield Invitational | 15:49.00 | 8 | 575 |
| Sept. 23, 2020 | Taylorville vs Rochester vs Porta | 15:50.00 | 1 | 572 |
| Oct. 15, 2019 | Apollo Conference Championships | 15:54.70 | 1 | 560 |
| Sept. 2, 2017 | Rochester Invitational | 15:57.10 | 5 | 554 |
| Sept. 15, 2018 | Richard Spring Invitational | 15:57.80 | 8 | 552 |
| Sept. 25, 2019 | Mattoon Invitational | 15:58.50 | 3 | 550 |
| Sept. 21, 2019 | Richard Spring Invitational | 15:58.90 | 91 | 549 |
| Sept. 28, 2019 | Springfield Invitational | 16:02.00 | 1 | 541 |
| Oct. 20, 2018 | IHSA 2A Regional - Taylorville | 16:03.39 | 4 | 538 |
| Sept. 14, 2019 | Lee Halberg Invite | 16:07.00 | 6 | 529 |
| Sept. 1, 2018 | Rochester Invitational | 16:08.30 | 3 | 525 |
| Sept. 16, 2017 | Richard Spring Invitational | 16:11.30 | 113 | 518 |
| Sept. 13, 2018 | Decatur MacArthur Invitational | 16:20.90 | 7 | 494 |
| Sept. 12, 2020 | Springfield / Taylorville / Lanphier | 16:21.00 | 1 | 494 |
| Sept. 14, 2017 | Decatur MacArthur Invitational | 16:24.80 | 7 | 485 |
| Aug. 28, 2020 | Quad @ Mt. Zion | 16:25.00 | 1 | 484 |
| Sept. 9, 2017 | Lee Halberg Invite | 16:26.00 | 15 | 482 |
| Oct. 9, 2018 | Apollo Conference Championships | 16:30.08 | 3 | 472 |
| Oct. 10, 2017 | Apollo Conference Meet | 16:34.21 | 12 | 462 |
| Sept. 23, 2017 | Springfield Invitational | 16:46.00 | 2 | 435 |
| Sept. 20, 2018 | Mattoon Invitational | 16:46.64 | 4 | 434 |
| Sept. 21, 2017 | Mattoon Invitational | 16:47.96 | 6 | 431 |
| Oct. 28, 2017 | IHSA 2A Sectional - Decatur (MacArthur) | 16:49.86 | 76 | 426 |
Cross Country
Event Group
871
Points
24:28.60
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 19, 2024 | 8000mCC | Wisconsin Pre-Nationals | 24:28.60 | 18 | 871 |
| Dec. 2, 2022 | 10000mCC | NCAA Division II Cross Country Championships | 31:00.90 | 78 | 871 |
| Oct. 22, 2022 | 8000mCC | UAH DII Festival Year Showcase | 24:41.40 | 59 | 850 |
| Sept. 27, 2024 | 8000mCC | Nuttycombe Wisconsin Invitational | 24:44.10 | 8 | 845 |
| Oct. 23, 2021 | 8000mCC | GLVC XC Championships | 24:58.70 | 18 | 821 |
Mile
Event Group
1073
Points
4:00.18
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 10, 2024 | Mile | Music City Challenge | 4:00.18 | 5 | 1073 |
| June 1, 2023 | 1600m | HOKA Festival of Miles | 3:59.64 | 7 | 1062 |
| June 1, 2023 | Mile | HOKA Festival of Miles | 4:01.35 | 8 | 1058 |
| June 1, 2023 | 1500m | HOKA Festival of Miles | 3:44.38 | 5 | 1049 |
| April 27, 2024 | Mile | APP State Open | 4:02.26 | 1 | 1047 |
Distance
Event Group
1130
Points
7:47.63
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 15, 2025 | 3000m | Boston University David Hemery Valentine Invitational | 7:47.63 | 13 | 1130 |
| Feb. 1, 2025 | 3000m | Boston University John Thomas Terrier Classic | 7:48.03 | 9 | 1128 |
| Dec. 7, 2024 | 3000m | Boston University Sharon Colyear-Danville Season Opener | 7:54.63 | 25 | 1088 |
| Feb. 28, 2025 | 3000m | Big 12 Indoor Track & Field Championships | 8:12.39 | 18 | 985 |
| Feb. 10, 2023 | 3000m | GVSU Big Meet (Friday) | 8:14.35 | 8 | 974 |
Long Sprints
Event Group
815
Points
50.74
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 11, 2021 | 400m | Taylorville Tri-Meet | 50.74 | 1 | 815 |
| May 26, 2021 | 400m | Mt. Zion Boys Meet #2 | 51.02 | 1 | 799 |
| April 29, 2021 | 400m | SHS Tri Meet | 51.93 | 1 | 748 |
| May 8, 2018 | 400m | Lanphier Frosh/Soph Open | 53.56 | 2 | 661 |
| March 2, 2019 | 400m | Apollo Conference Indoor Meet | 55.08 | 3 | 584 |
Long-Distance
Event Group
1061
Points
13:42.00
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 29, 2025 | 5000m | Raleigh Relays | 13:42.00 | 23 | 1061 |
| May 11, 2024 | 5000m | SEC Outdoor Track & Field Championships | 14:07.40 | 12 | 976 |
| Jan. 28, 2022 | 5000m | Bill Clinger Classic | 14:56.24 | 3 | 821 |
| Feb. 11, 2022 | 5000m | GVSU Big Meet (Friday) | 14:57.71 | 11 | 817 |
| April 30, 2022 | 5000m | ONU Invitational | 15:41.59 | 9 | 690 |
Mid-D
Event Group
1004
Points
1:50.78
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 12, 2023 | 800m | NCC Carius/Gregory Invitational(Collegiate) | 1:50.78 | 1 | 1004 |
| April 29, 2023 | 800m | Sycamore Open | 1:51.22 | 1 | 992 |
| May 4, 2023 | 800m | GLVC Track and Field Championships | 1:53.34 | 2 | 933 |
| May 4, 2023 | 800m | GLVC Track and Field Championships | 1:55.62 | 1 | 872 |
| April 29, 2021 | 800m | SHS Tri Meet | 1:57.03 | 1 | 836 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava