Performance Dashboard
Athlete analytics & progression tracking
10000m
910
Points
30:32.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 3, 2010 | Colonial Relays | 30:32.26 | 3 | 910 |
| May 1, 2010 | CAA Track & Field Championships | 31:43.86 | 7 | 814 |
10000m_cc
753
Points
32:30.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 14, 2009 | NCAA D1 Mid-Atlantic Regional | 32:30.90 | 16 | 753 |
| Nov. 10, 2007 | NCAA Division I Mid Atlantic Region | 33:13.00 | 130 | 701 |
| Nov. 15, 2008 | NCAA DI Mid Atlantic Region | 34:35.00 | 70 | 606 |
| Nov. 11, 2006 | NCAA Division I Mid Atlantic Region | 34:43.60 | 150 | 596 |
1500m
779
Points
4:06.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 20, 2010 | Golden Ram Collegiate Invitational | 4:06.57 | 2 | 779 |
1600m
762
Points
4:26.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2006 | PIAA District 1 AA/AAA Championships | 4:26.05 | 4 | 762 |
| May 6, 2006 | DELCO Boys Outdoor Championships | 4:26.40 | 0 | 759 |
3000m
730
Points
9:00.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 18, 2006 | 41st TFCAGP Meet of Champions | 9:00.71 | 0 | 730 |
| Jan. 26, 2006 | DELCO Boys Indoor Championshilps | 9:04.70 | 0 | 711 |
| Feb. 25, 2006 | 2006 PTFCA Indoor State Championships | 9:08.24 | 10 | 694 |
| Dec. 17, 2005 | TFCAGP D2 Indoor Meet #3 | 9:11.80 | 0 | 677 |
3200m
761
Points
9:32.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2006 | PIAA District 1 AA/AAA Championships | 9:32.27 | 5 | 761 |
| May 6, 2006 | DELCO Boys Outdoor Championships | 9:37.90 | 0 | 735 |
| May 27, 2006 | PIAA T&F State Championships | 9:45.80 | 15 | 699 |
5000m
784
Points
15:08.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 24, 2010 | The Penn Relays Carnival | 15:08.63 | 23 | 784 |
5000m_cc
626
Points
16:05.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 5, 2005 | New Castle County Championships | 16:05.17 | 8 | 626 |
| Oct. 15, 2004 | Bellevue Invitational | 16:08.12 | 2 | 619 |
| Oct. 17, 2003 | Bellevue Invitational | 16:32.06 | 4 | 557 |
| Nov. 13, 2004 | Delaware State Cross Country Championships | 16:40.09 | 2 | 538 |
| Nov. 1, 2003 | New Castle County Championships | 16:46.10 | 6 | 523 |
| Oct. 18, 2002 | Bellevue Invitational | 16:54.00 | 9 | 504 |
| Nov. 9, 2002 | Delaware State Cross Country Championship | 17:09.86 | 6 | 467 |
| Nov. 6, 2004 | New Castle County Championships | 17:16.46 | 2 | 452 |
| Nov. 2, 2002 | New Castle County Championships | 17:43.79 | 7 | 393 |
| Nov. 8, 2003 | Delaware State Cross Country Championships | 18:01.18 | 6 | 358 |
8000m_cc
866
Points
24:32.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 2, 2009 | Paul Short Run | 24:32.00 | 47 | 866 |
| Oct. 3, 2008 | Paul Short Run | 25:01.00 | 199 | 817 |
| Oct. 17, 2009 | Blue & Gold Cross Country Meet | 26:12.93 | 9 | 702 |
| Sept. 23, 2006 | Roy Griak Invitational | 28:09.70 | 261 | 534 |
Long-Distance
Event Group
910
Points
30:32.26
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 3, 2010 | 10000m | Colonial Relays | 30:32.26 | 3 | 910 |
| May 1, 2010 | 10000m | CAA Track & Field Championships | 31:43.86 | 7 | 814 |
| April 24, 2010 | 5000m | The Penn Relays Carnival | 15:08.63 | 23 | 784 |
Cross Country
Event Group
866
Points
24:32.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 2, 2009 | 8000mCC | Paul Short Run | 24:32.00 | 47 | 866 |
| Oct. 3, 2008 | 8000mCC | Paul Short Run | 25:01.00 | 199 | 817 |
| Nov. 14, 2009 | 10000mCC | NCAA D1 Mid-Atlantic Regional | 32:30.90 | 16 | 753 |
| Oct. 17, 2009 | 8000mCC | Blue & Gold Cross Country Meet | 26:12.93 | 9 | 702 |
| Nov. 10, 2007 | 10000mCC | NCAA Division I Mid Atlantic Region | 33:13.00 | 130 | 701 |
Mile
Event Group
779
Points
4:06.57
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 20, 2010 | 1500m | Golden Ram Collegiate Invitational | 4:06.57 | 2 | 779 |
| May 20, 2006 | 1600m | PIAA District 1 AA/AAA Championships | 4:26.05 | 4 | 762 |
| May 6, 2006 | 1600m | DELCO Boys Outdoor Championships | 4:26.40 | 0 | 759 |
Distance
Event Group
761
Points
9:32.27
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 20, 2006 | 3200m | PIAA District 1 AA/AAA Championships | 9:32.27 | 5 | 761 |
| May 6, 2006 | 3200m | DELCO Boys Outdoor Championships | 9:37.90 | 0 | 735 |
| Feb. 18, 2006 | 3000m | 41st TFCAGP Meet of Champions | 9:00.71 | 0 | 730 |
| Jan. 26, 2006 | 3000m | DELCO Boys Indoor Championshilps | 9:04.70 | 0 | 711 |
| May 27, 2006 | 3200m | PIAA T&F State Championships | 9:45.80 | 15 | 699 |
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