Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
980
Points
29:42.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2019 | NCAA D1 Northeast Regional | 29:42.30 | 35 | 980 |
| Nov. 11, 2016 | NCAA DI Northeast Regional | 32:40.93 | 104 | 741 |
| Nov. 10, 2017 | NCAA DI Northeast Regional | 33:30.20 | 61 | 681 |
1000m
754
Points
2:35.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 30, 2016 | OCIAA Champs | 2:35.54 | 1 | 754 |
| Jan. 31, 2015 | OCIAA Division Champs | 2:37.06 | 1 | 727 |
| Dec. 19, 2015 | OCIAA Developmental B2 | 2:37.30 | 1 | 722 |
| Feb. 21, 2015 | Section 9 Champs | 2:41.42 | 5 | 650 |
| Feb. 19, 2016 | Section 9 Class A Championship | 2:46.55 | 12 | 565 |
1500m
882
Points
3:57.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2017 | America East Conference Outdoor Championship | 3:57.74 | 4 | 882 |
| April 22, 2017 | Stony Brook University - Wolfie Invitational Stony Brook Univers | 4:01.12 | 1 | 842 |
| May 6, 2018 | America East Conference Outdoor Championship | 4:01.61 | 9 | 836 |
| April 14, 2018 | UConn Northeast Challenge | 4:03.26 | 11 | 817 |
| April 7, 2018 | Colonial Relays | 4:03.51 | 14 | 814 |
| April 20, 2019 | The Wolfie Outdoor Invitational | 4:06.10 | 5 | 784 |
| May 7, 2016 | Crusader Relays | 4:07.08 | 1 | 773 |
| May 5, 2019 | America East Conference Outdoor Championship | 4:12.31 | 32 | 716 |
| May 2, 2015 | Crusader Relays | 4:12.40 | 1 | 715 |
| March 23, 2019 | Stony Brook Snow Flake Spring Opener | 4:14.74 | 12 | 690 |
1600m
784
Points
4:23.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 16, 2015 | OCIAA Track and Field Champs | 4:23.95 | 2 | 784 |
| Jan. 9, 2016 | OCIAA Developmental A4 | 4:27.40 | 1 | 748 |
| May 29, 2015 | Section 9 Class Champs | 4:29.86 | 3 | 723 |
| Jan. 30, 2016 | OCIAA Champs | 4:30.75 | 1 | 714 |
| June 4, 2015 | Section 9 State Qualifier | 4:31.24 | 4 | 709 |
| Feb. 21, 2015 | Section 9 Champs | 4:31.29 | 2 | 709 |
| May 21, 2016 | 2016 OCIAA Outdoor Track Championship | 4:32.20 | 9 | 700 |
| Feb. 14, 2015 | OCIAA Champs | 4:32.82 | 6 | 693 |
| Feb. 19, 2016 | Section 9 Class A Championship | 4:33.79 | 2 | 684 |
| Dec. 19, 2014 | OCIAA Developmental A2 | 4:34.70 | 1 | 675 |
| April 2, 2016 | Wizard Invite | 4:35.10 | 1 | 671 |
| Feb. 27, 2015 | Section 9 State Qualifier | 4:37.09 | 3 | 652 |
| Jan. 31, 2014 | OCIAA Developmental | 4:39.20 | 3 | 631 |
| Dec. 20, 2013 | OCIAA Developmental B1/B2 | 4:42.80 | 3 | 598 |
| Jan. 31, 2015 | OCIAA Division Champs | 4:47.73 | 4 | 553 |
| Feb. 27, 2016 | Section 9 Boys State Qualifier | 4:47.75 | 10 | 553 |
| Jan. 25, 2014 | OCIAA Division Champs | 4:51.69 | 8 | 519 |
| Dec. 14, 2012 | OCIAA Developmental A2 | 4:51.90 | 9 | 517 |
| May 12, 2012 | Pine Bush Relays | 4:55.00 | 6 | 491 |
| May 19, 2012 | OCIAA Track and Field Champs | 4:58.04 | 17 | 466 |
| Feb. 18, 2012 | Section 9 Champs | 5:11.82 | 8 | 360 |
2mile
789
Points
9:29.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 30, 2015 | Ocean Breeze Holiday Festival | 9:29.87 | 3 | 789 |
2000m_cc
425
Points
6:28.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2012 | Reebok Manhattan HS Invitational | 6:28.40 | 14 | 425 |
3000m
979
Points
8:13.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 22, 2020 | America East Indoor Championship | 8:13.33 | 2 | 979 |
| March 8, 2020 | IC4A/ECAC Indoor Championship | 8:13.63 | 8 | 978 |
| Dec. 6, 2019 | Fastrack Metro Season Opener | 8:18.02 | 2 | 953 |
| Jan. 27, 2018 | Dr. Sander Invitational | 8:32.26 | 2 | 875 |
| Feb. 24, 2018 | American East Indoor Championships | 8:49.20 | 27 | 787 |
| Jan. 21, 2017 | Penn 8-Team Select | 8:51.56 | 14 | 775 |
3200m
819
Points
9:19.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 21, 2016 | 2016 OCIAA Outdoor Track Championship | 9:19.98 | 1 | 819 |
| June 11, 2016 | NYSPHSAA - NY State Champs | 9:23.56 | 15 | 802 |
| Feb. 27, 2016 | Section 9 Boys State Qualifier | 9:24.27 | 1 | 798 |
| Jan. 30, 2016 | OCIAA Champs | 9:27.37 | 1 | 784 |
| June 3, 2016 | Section 9 State Qualifier | 9:30.25 | 1 | 770 |
| Feb. 14, 2015 | OCIAA Champs | 9:32.84 | 2 | 758 |
| Feb. 27, 2015 | Section 9 State Qualifier | 9:33.96 | 3 | 753 |
| June 4, 2015 | Section 9 State Qualifier | 9:34.46 | 1 | 750 |
| March 5, 2016 | NYSPHSAA -NY State Champs | 9:34.54 | 16 | 750 |
| Feb. 19, 2016 | Section 9 Class A Championship | 9:36.04 | 1 | 743 |
| May 26, 2016 | Section IX Class A & D Championship | 9:38.51 | 1 | 732 |
| June 13, 2015 | NYSPHSAA - NY State Champs | 9:39.64 | 16 | 727 |
| May 16, 2015 | OCIAA Track and Field Champs | 9:42.20 | 7 | 715 |
| Jan. 16, 2016 | OCIAA Developmental B4 | 9:46.00 | 1 | 698 |
| Feb. 8, 2014 | OCIAA Champs | 9:46.12 | 7 | 697 |
| Jan. 25, 2014 | OCIAA Division Champs | 9:52.24 | 4 | 670 |
| March 7, 2015 | NYSPHSAA -NY State Champs | 9:55.27 | 28 | 657 |
| May 22, 2014 | Section 9 Class Champs | 9:55.79 | 4 | 655 |
| Jan. 16, 2015 | Suffern Invitational | 9:57.40 | 1 | 648 |
| May 30, 2014 | Section 9 State Qualifier | 9:59.66 | 7 | 638 |
| Feb. 22, 2014 | Section 9 State Qualifier | 10:05.97 | 5 | 612 |
| Jan. 18, 2014 | OCIAA Weekend 1/18 | 10:08.30 | 2 | 602 |
| May 18, 2014 | OCIAA Track and Field Champs | 10:09.78 | 8 | 596 |
| Dec. 7, 2012 | OCIAA Developmental B1/B2 | 10:14.40 | 6 | 577 |
| May 23, 2013 | Section 9 Class Champs | 10:20.39 | 12 | 553 |
| Dec. 22, 2012 | OCIAA Developmental B4 | 10:27.40 | 5 | 526 |
| Feb. 11, 2012 | Section 9 OCIAA Champs | 10:36.43 | 5 | 491 |
| May 23, 2012 | Section 9 Class Champs | 10:38.90 | 11 | 482 |
| May 18, 2013 | OCIAA Track and Field Champs | 10:39.39 | 16 | 480 |
| Feb. 25, 2012 | Section 9 State Qualifier | 10:46.08 | 10 | 456 |
| Feb. 23, 2013 | Section 9 State Qualifier | 10:55.77 | 13 | 422 |
| Jan. 29, 2012 | Section 9 Divisionals 1 & 3 | 11:01.37 | 8 | 402 |
| June 1, 2012 | Section 9 State Qualifier | 11:13.50 | 11 | 362 |
4000m_cc
494
Points
13:23.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 11, 2014 | Reebok Manhattan HS Invitational | 13:23.90 | 13 | 494 |
| Oct. 12, 2013 | Reebok Manhattan HS Invitational | 14:05.00 | 1 | 379 |
5000m
964
Points
14:10.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 27, 2021 | adidas Raleigh Relays | 14:10.98 | 30 | 964 |
5000m_cc
757
Points
15:18.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 21, 2016 | CCSU Mini Meet | 15:18.10 | 7 | 757 |
| Sept. 20, 2019 | Coast-to-Coast Battle in Beantown | 15:42.40 | 3 | 688 |
| Oct. 10, 2015 | Saugerties Invitational | 15:53.11 | 2 | 659 |
| Oct. 3, 2015 | Brewster Bear Invitational | 15:57.64 | 2 | 646 |
| Oct. 31, 2014 | Section 9 Championships | 16:01.53 | 7 | 636 |
| Oct. 24, 2014 | OCIAA Championships | 16:04.15 | 8 | 629 |
| Nov. 21, 2015 | NY Federation Championships | 16:27.40 | 15 | 569 |
| Nov. 28, 2015 | Foot Locker Northeast Regional | 16:29.10 | 46 | 565 |
| Nov. 14, 2015 | NYSPHSAA - New York State Championships | 16:47.90 | 26 | 519 |
| Oct. 17, 2015 | Section 1 Coaches Invitational | 16:55.40 | 4 | 501 |
| Sept. 27, 2014 | 22nd Carlisle High School Invitational | 17:04.00 | 18 | 481 |
| Nov. 8, 2014 | NYSPHSAA - New York State Championships | 17:07.20 | 64 | 473 |
| Oct. 5, 2013 | Brewster Bear Invitational | 17:12.00 | 6 | 462 |
| Sept. 19, 2015 | Crusader Classic Pre-State Invite | 17:14.70 | 9 | 456 |
6000m_cc
813
Points
18:28.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 2, 2017 | Stony Brook Invitational | 18:28.10 | 3 | 813 |
800m
739
Points
2:00.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 29, 2015 | Section 9 Class Champs | 2:00.91 | 8 | 739 |
| May 21, 2016 | 2016 OCIAA Outdoor Track Championship | 2:06.67 | 22 | 606 |
8000m_cc
901
Points
24:11.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 2, 2019 | America East Championships | 24:11.30 | 7 | 901 |
| Oct. 19, 2019 | Princeton Cross Country Invitational | 24:24.60 | 15 | 878 |
| Oct. 5, 2019 | Lehigh University's Paul Short Run | 24:35.70 | 104 | 859 |
| Oct. 14, 2017 | Princeton Invitational | 24:47.30 | 34 | 840 |
| Sept. 9, 2017 | Stony Brook University Wolfie XC Invitational | 24:47.50 | 4 | 839 |
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 24:55.00 | 115 | 827 |
| Oct. 29, 2016 | America East Championship | 25:10.40 | 10 | 801 |
mile
950
Points
4:10.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 7, 2020 | UAlbany Winter Classic | 4:10.48 | 3 | 950 |
| Feb. 10, 2017 | Fastrack National Invite | 4:15.85 | 2 | 889 |
| Feb. 9, 2018 | Fastrack National Invite | 4:18.13 | 16 | 864 |
| Feb. 25, 2017 | America East Indoor Track & Field Championships | 4:18.67 | 5 | 858 |
| Jan. 31, 2020 | Mets Indoor Championship | 4:19.47 | 7 | 849 |
| Jan. 28, 2017 | Terrier Classic | 4:20.11 | 7 | 842 |
| Feb. 2, 2018 | Metropolitan Indoor Championships | 4:26.44 | 15 | 775 |
| Dec. 29, 2014 | Marine Corps Holiday Classic | 4:44.91 | 14 | 594 |
3mile_cc
626
Points
15:29.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 30, 2015 | OCIAA Championships | 15:29.84 | 1 | 626 |
| Nov. 6, 2015 | Section 9 Championships | 15:45.88 | 2 | 583 |
| Sept. 5, 2015 | Washingtonville Wizard Invitational | 15:52.02 | 1 | 567 |
| Sept. 20, 2014 | Suffern Invitational | 16:25.60 | 10 | 483 |
| Nov. 1, 2013 | Section 9 Championships | 16:38.97 | 9 | 451 |
| Oct. 25, 2013 | OCIAA Championships | 16:40.74 | 29 | 447 |
| Sept. 21, 2013 | Suffern Invitational | 16:47.68 | 1 | 431 |
| Sept. 6, 2014 | Washingtonville Wizard Invitational | 17:03.40 | 3 | 396 |
| Sept. 7, 2013 | Washingtonville Wizard Invitational | 17:20.40 | 12 | 360 |
| Oct. 25, 2012 | OCIAA Championships | 17:29.58 | 52 | 341 |
| Sept. 15, 2012 | Suffern Invitational | 17:37.39 | 45 | 326 |
| Nov. 6, 2012 | Section 9 Championships | 17:52.06 | 33 | 297 |
Cross Country
Event Group
980
Points
29:42.30
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 15, 2019 | 10000mCC | NCAA D1 Northeast Regional | 29:42.30 | 35 | 980 |
| Nov. 2, 2019 | 8000mCC | America East Championships | 24:11.30 | 7 | 901 |
| Oct. 19, 2019 | 8000mCC | Princeton Cross Country Invitational | 24:24.60 | 15 | 878 |
| Oct. 5, 2019 | 8000mCC | Lehigh University's Paul Short Run | 24:35.70 | 104 | 859 |
| Oct. 14, 2017 | 8000mCC | Princeton Invitational | 24:47.30 | 34 | 840 |
Mid-D
Event Group
754
Points
2:35.54
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 30, 2016 | 1000m | OCIAA Champs | 2:35.54 | 1 | 754 |
| May 29, 2015 | 800m | Section 9 Class Champs | 2:00.91 | 8 | 739 |
| Jan. 31, 2015 | 1000m | OCIAA Division Champs | 2:37.06 | 1 | 727 |
| Dec. 19, 2015 | 1000m | OCIAA Developmental B2 | 2:37.30 | 1 | 722 |
| Feb. 21, 2015 | 1000m | Section 9 Champs | 2:41.42 | 5 | 650 |
Mile
Event Group
950
Points
4:10.48
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 7, 2020 | Mile | UAlbany Winter Classic | 4:10.48 | 3 | 950 |
| Feb. 10, 2017 | Mile | Fastrack National Invite | 4:15.85 | 2 | 889 |
| May 7, 2017 | 1500m | America East Conference Outdoor Championship | 3:57.74 | 4 | 882 |
| Feb. 9, 2018 | Mile | Fastrack National Invite | 4:18.13 | 16 | 864 |
| Feb. 25, 2017 | Mile | America East Indoor Track & Field Championships | 4:18.67 | 5 | 858 |
Distance
Event Group
979
Points
8:13.33
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 22, 2020 | 3000m | America East Indoor Championship | 8:13.33 | 2 | 979 |
| March 8, 2020 | 3000m | IC4A/ECAC Indoor Championship | 8:13.63 | 8 | 978 |
| Dec. 6, 2019 | 3000m | Fastrack Metro Season Opener | 8:18.02 | 2 | 953 |
| Jan. 27, 2018 | 3000m | Dr. Sander Invitational | 8:32.26 | 2 | 875 |
| May 21, 2016 | 3200m | 2016 OCIAA Outdoor Track Championship | 9:19.98 | 1 | 819 |
Long-Distance
Event Group
964
Points
14:10.98
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 27, 2021 | 5000m | adidas Raleigh Relays | 14:10.98 | 30 | 964 |
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