Chris Alfond

North Middlesex Regional High School • 2016 • MA

756

RANGE FLR

Foot Locker Regional

2015 - 5000m #85 16:58.40

2Mile

739

9:40.55

Mile

725

4:31.23

1000m

688

2:39.24

5K XC

609

16:11.64

Peak: 739 • 1.02x • 2 groups

Chris Alfond

North Middlesex Regional High School • 2016 • MA

N/A

10000mCC

1041

29:00.20

10000m

1033

29:06.17

3000m

1006

8:08.61

Mile

955

4:10.06

Peak: 739 • 1.02x • 2 groups

Chris Alfond

North Middlesex Regional High School • 2016 • MA

PRO

3000m

1083

7:55.54

10000m

1065

28:44.46

Mile

1047

4:02.31

5MileCC

946

23:54.30

Peak: 739 • 1.02x • 2 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2016

#2328

Nation

#61

State
Distance

2mile • 9:40.55

#762

Nation

#22

State
Mile

mile • 4:31.23

#1303

Nation

#41

State
Mid-D

1000m • 2:39.24

#1480

Nation

#50

State

Wins Against

Max: 1250

10000m

1065

Points

28:44.46

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 16, 2022 HS	62nd Mt. SAC Relays	28:44.46	17	1065
April 17, 2021 HS	Virginia Challenge	29:06.17	7	1033
May 29, 2021 HS	NCAA Preliminary East Round	29:09.47	12	1028
June 12, 2021 HS	NCAA D1 Outdoor Track & Field Championships	29:23.55	20	1007
June 12, 2021 HS	NCAA Div. I Outdoor Championships	29:23.55	20	1007
March 27, 2021 HS	adidas Raleigh Relays	29:41.07	24	982
May 12, 2019 HS	IC4A/ECAC Outdoor Championship	30:07.73	2	944
March 30, 2019 HS	adidas Raleigh Relays	30:26.07	18	918
May 6, 2018 HS	America East Conference Outdoor Championship	30:30.06	3	913
March 31, 2018 HS	adidas Raleigh Relays	30:37.14	10	903
May 5, 2019 HS	America East Conference Outdoor Championship	30:52.55	3	882
May 2, 2021 HS	America East Outdoor Track & Field Championships	32:07.84	2	783

10000m_cc

1041

Points

29:00.20

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 15, 2019 HS	NCAA D1 Northeast Regional	29:00.20	7	1041
March 15, 2021 HS	NCAA Division 1 Cross Country Championships	31:11.60	70	856
Nov. 12, 2021 HS	NCAA Division I Northeast Region Cross Country Championships	31:26.50	36	837
Nov. 23, 2019 HS	NCAA D1 Cross Country Championships	31:39.40	68	820
Nov. 10, 2017 HS	NCAA DI Northeast Regional	32:48.90	30	731

1000m

899

Points

2:28.04

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 1, 2020 HS	BU Bruce Lehane Scarlet and White Invitational	2:28.04	18	899
Feb. 13, 2015 HS	MIAA Division 3 Championships	2:39.24	7	688
Jan. 24, 2016 HS	MSTCA Elite Meet / Coaches Invitational	2:40.20	15	671
Feb. 21, 2015 HS	MIAA Auerbach All State Meet	2:41.00	17	657
Jan. 9, 2016 HS	Dartmouth Relays	2:41.06	11	656
Jan. 10, 2015 HS	Dartmouth Relays	2:42.20	22	637
Dec. 27, 2015 HS	Boston Holiday Challenge	2:43.53	4	614
Feb. 4, 2015 HS	Mid-Wach League Championships	2:53.90	3	454
Jan. 7, 2015 HS	Mid-Wach Jan 7	2:54.20	3	450
Dec. 13, 2014 HS	Mid-Wach Dec 13	2:57.60	2	403
Jan. 16, 2014 HS	Mid-Wach week 5 Thursday	2:59.90	5	373
Feb. 8, 2014 HS	District E Championship Div. 1	3:03.47	13	328
Jan. 8, 2014 HS	Mid-Wach week 4 (Wednesday)	3:05.70	6	301
Dec. 27, 2014 HS	Mid-Wach Dec. 27	3:10.20	11	251
Dec. 29, 2013 HS	Mid-Wach week 2 Saturday	3:10.40	7	249
Jan. 6, 2016 HS	mid wach duals jan 06 fitchburg	3:34.80	12	58

1500m

851

Points

4:00.32

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 29, 2017 HS	UMass Pre-Conference Meet	4:00.32	6	851
April 8, 2017 HS	University of New Hampshire Outdoor Season Opener	4:18.91	32	646

2mile

739

Points

9:40.55

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 28, 2016 HS	MIAA Western / Central Division 1 Championships	9:40.55	5	739
Feb. 11, 2016 HS	MIAA Division 3 Championships	9:49.92	2	697
May 30, 2015 HS	MIAA Western / Central Division 1 Championships	9:54.40	5	677
May 14, 2016 HS	District E Boys Invitational	9:55.62	5	672
May 16, 2015 HS	District E Class meet	9:59.52	5	655
May 20, 2015 HS	Mid-Wach B Championship	10:07.66	2	621
Jan. 30, 2016 HS	Mid-Wach B Championship	10:12.08	3	602
Feb. 6, 2016 HS	District E Championship meets	10:19.81	1	571
June 6, 2015 HS	Massachusetts (MIAA) All-State Outdoor Championship	10:21.44	25	564
Jan. 28, 2016 HS	mid-wach duals jan 28 shrewsbury	10:30.40	2	529
Dec. 17, 2014 HS	Mid-Wach Dec. 17	10:45.20	1	474
Dec. 12, 2015 HS	mid-wach duals dec 12 wachusett	10:45.80	2	472
April 15, 2015 HS	Marlborough v North Middlesex	10:50.80	3	454
Jan. 4, 2014 HS	MSTCA Auerbach Freshman-Sophmore Meet- Large Schools	10:52.41	16	448
Dec. 29, 2013 HS	Mid-Wach week 2 Saturday	10:57.80	2	429
Feb. 4, 2015 HS	Mid-Wach Feb 4	11:11.40	5	383
Jan. 14, 2015 HS	Mid-Wach Duals Jan 14	11:19.50	2	357

2mile_cc

192

Points

12:19.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 20, 2012 HS	Bay State Invitational Meet	12:19.70	18	192

3000m

1083

Points

7:55.54

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 12, 2022 HS	BU David Hemery Valentine Invitational	7:55.54	18	1083
Feb. 15, 2020 HS	David Hemery Valentine Invitational	8:08.61	46	1006
Feb. 28, 2020 HS	Boston University Last Chance	8:14.32	3	974
Feb. 22, 2020 HS	America East Indoor Championship	8:15.93	3	965
Feb. 9, 2019 HS	David Hemery BU Valentine Invitational	8:16.35	26	962
Dec. 1, 2018 HS	BU Season Opener	8:18.84	6	949
Feb. 23, 2019 HS	America East Indoor Championship	8:23.36	5	924
Feb. 10, 2018 HS	David Hemery Valentine Invitational	8:24.62	44	917
Feb. 24, 2018 HS	American East Indoor Championships	8:44.08	23	813
April 15, 2017 HS	2017 Ocean State Invitational	8:44.68	2	810

5000m

972

Points

14:08.57

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 26, 2022 HS	2022 America East Indoor Track & Field Championships	14:08.57	1	972
Jan. 25, 2020 HS	BU John Thomas Terrier Classic	14:12.73	6	958
May 2, 2021 HS	America East Outdoor Track & Field Championships	14:21.48	2	930
April 28, 2018 HS	The Penn Relays Carnival	14:30.96	20	900
Jan. 26, 2019 HS	John Thomas Terrier Invitational	14:31.06	13	899
Feb. 23, 2019 HS	America East Indoor Championship	14:31.26	6	899
Feb. 22, 2020 HS	America East Indoor Championship	14:39.06	2	874
April 24, 2021 HS	UNH Wildcat Pre-Conference	14:39.28	1	873
Dec. 7, 2019 HS	Boston University Sharon Colyear-Danville Season Opener	14:41.08	39	868
April 1, 2017 HS	2017 Colonial Relays	14:52.74	32	832
March 16, 2019 HS	Alan Connie Shamrock Invitational	14:54.10	1	828
May 7, 2017 HS	America East Conference Outdoor Championship	14:58.15	8	816
May 13, 2017 HS	New England (NEICAAA) Championships	15:09.31	10	782

5000m_cc

609

Points

16:11.64

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 7, 2015 HS	MSTCA Coaches Invitational	16:11.64	2	609
Oct. 17, 2015 HS	Bay State Invitational	16:11.78	12	609
Nov. 21, 2015 HS	MIAA All State Finals	16:19.75	44	588
Oct. 24, 2015 HS	Mid-Wach League Championships	16:30.00	1	563
Oct. 18, 2014 HS	Bob McIntyre Twilight Cross-Country Invitational Meet	16:33.40	24	554
Nov. 15, 2014 HS	MIAA All State Finals	16:37.00	40	545
Oct. 10, 2015 HS	Wachusett Invitational	16:54.00	4	504
Oct. 19, 2013 HS	Bob McIntyre Twilight Cross-Country Invitational Meet	16:56.30	6	499
Nov. 28, 2015 HS	Foot Locker Northeast Regional	16:58.40	85	494
Oct. 4, 2014 HS	Bay State Invitational	17:04.70	14	479
Oct. 26, 2014 HS	Mid Wachusett League Championships	17:14.00	5	458
Sept. 27, 2014 HS	Manchester Invitational	17:35.40	43	411
Oct. 26, 2013 HS	Midland-Wachusett League XC Championships	17:41.40	13	398
Oct. 12, 2013 HS	Wachusett Invitational	17:51.90	13	376
Sept. 28, 2013 HS	Manchester Invitational	18:08.00	81	344
Oct. 28, 2012 HS	Mid Wach Cross Country Championships A & B	19:15.30	32	225
Oct. 13, 2012 HS	Wachusett Invitational	19:41.60	17	185

6000m_cc

703

Points

19:19.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 3, 2016 HS	Vermont vs. UMass-Lowell	19:19.00	10	703

600m

415

Points

1:36.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 4, 2015 HS	Mid-Wach Feb 4	1:36.70	6	415
Dec. 12, 2015 HS	mid-wach duals dec 12 wachusett	1:43.00	18	271

800m

801

Points

1:58.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 15, 2022 HS	URI Sorlien Memorial Invite	1:58.40	7	801
May 10, 2016 HS	Marlborough v North Middlesex	2:08.60	2	565

8000m_cc

960

Points

23:38.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 2, 2019 HS	America East Championships	23:38.30	1	960
Oct. 5, 2019 HS	Lehigh University's Paul Short Run	23:48.80	17	941
Oct. 1, 2021 HS	Lehigh University's Paul Short Run	23:54.40	24	931
Oct. 29, 2021 HS	2021 America East X-C Championships	24:08.30	6	906
Oct. 15, 2021 HS	Wisconsin Nuttycombe Invitational	24:33.50	106	863
Dec. 1, 2022 HS	Cross Champs	24:40.00	32	852
March 5, 2021 HS	America East Conference Championships	24:43.00	2	847
Sept. 22, 2017 HS	Coast to Coast Battle in Beantown	24:58.50	27	821
Sept. 20, 2019 HS	Coast-to-Coast Battle in Beantown	24:59.90	30	819
Oct. 14, 2017 HS	NCAA Division I (DI) Pre-Nationals	25:04.60	176	811
Oct. 1, 2016 HS	Lehigh University's Paul Short Run	25:34.50	211	762
Sept. 16, 2016 HS	Coast to Coast Battle in Beantown	25:53.90	46	731
Sept. 2, 2017 HS	America East Pre-Conference Meet	25:59.80	20	722
Oct. 29, 2016 HS	America East Championship	26:33.50	58	671
Oct. 15, 2016 HS	NCAA Division I (DI) Pre-Nationals	27:12.30	115	614

5mile_cc

946

Points

23:54.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 18, 2021 HS	UMass Dartmouth Invitational	23:54.30	1	946
Feb. 20, 2021 HS	Spider Patriot Cross Classic	24:54.70	13	842

mile

1047

Points

4:02.31

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 22, 2022 HS	2022 Boston University Battle in Beantown	4:02.31	3	1047
April 9, 2021 HS	Ocean State Invitational	4:10.06	8	955
Jan. 18, 2020 HS	BU Multi-Team Meet	4:10.31	5	952
Jan. 8, 2022 HS	Beantown Challenge	4:11.51	1	938
Jan. 19, 2019 HS	BU Multi-Team Meet	4:12.83	5	923
Jan. 10, 2020 HS	Beantown Challenge	4:15.47	3	893
Jan. 12, 2019 HS	Beantown Challenge	4:15.71	6	891
April 14, 2018 HS	2018 Ocean State Invitational	4:19.02	2	854
Jan. 27, 2018 HS	John Thomas Terrier Invitational	4:19.33	61	851
Jan. 19, 2018 HS	Joe Donahue Boston Collegiate Indoor Games	4:23.65	10	804
March 17, 2018 HS	Alan Connie Shamrock Invitational	4:23.92	14	801
May 18, 2016 HS	Mid-Wach B Championship	4:31.23	2	725
Jan. 25, 2015 HS	MSTCA Elite Meet / Coaches Invitational	4:36.65	24	672
Dec. 19, 2014 HS	MSTCA Winter Festival- Large Schools	4:42.55	8	616
Feb. 7, 2015 HS	District E Championship	4:43.67	6	605
May 20, 2015 HS	Mid-Wach B Championship	4:44.52	3	598
May 10, 2016 HS	Marlborough v North Middlesex	4:45.30	1	590
Feb. 4, 2015 HS	Mid-Wach League Championships	4:46.72	3	578
Jan. 25, 2014 HS	MSTCA Coaches Invitational	4:48.37	47	563
May 31, 2014 HS	MIAA Western / Central Divsion 1 Championships	4:50.39	26	545
Jan. 18, 2014 HS	East Coast Invitational	4:50.67	10	543
Jan. 18, 2014 HS	East Coast Invitational	4:50.67	10	543
May 17, 2014 HS	District E Boys Class Championships	4:51.86	16	532
May 24, 2014 HS	Mid Wach A	4:54.04	5	514
Jan. 7, 2015 HS	Mid-Wach Jan 7	4:54.40	2	510
April 15, 2015 HS	Marlborough v North Middlesex	4:56.50	2	493
Dec. 22, 2013 HS	MSTCA Winter Festival- Large Schools	5:02.82	39	442
Dec. 13, 2014 HS	Mid-Wach Dec 13	5:07.10	4	409
Jan. 8, 2014 HS	Mid-Wach week 4 (Wednesday)	5:08.10	6	401
Jan. 14, 2015 HS	Mid-Wach Duals Jan 14	5:08.50	3	398
Dec. 27, 2014 HS	Mid-Wach Dec. 27	5:11.10	6	379
Dec. 14, 2013 HS	Don Woods Invitational	5:18.00	7	330
Jan. 6, 2016 HS	mid wach duals jan 06 fitchburg	5:44.00	8	177

3mile_cc

244

Points

18:22.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 15, 2015 HS	N. Middlesex at Marlborough HS	18:22.00	1	244

Long-Distance

Event Group

1065

Points

28:44.46

Personal Record

10000m

Event

Date	Event	Meet	Mark	Place	Points
April 16, 2022 HS	10000m	62nd Mt. SAC Relays	28:44.46	17	1065
April 17, 2021 HS	10000m	Virginia Challenge	29:06.17	7	1033
May 29, 2021 HS	10000m	NCAA Preliminary East Round	29:09.47	12	1028
June 12, 2021 HS	10000m	NCAA D1 Outdoor Track & Field Championships	29:23.55	20	1007
June 12, 2021 HS	10000m	NCAA Div. I Outdoor Championships	29:23.55	20	1007
March 27, 2021 HS	10000m	adidas Raleigh Relays	29:41.07	24	982
Feb. 26, 2022 HS	5000m	2022 America East Indoor Track & Field Championships	14:08.57	1	972
Jan. 25, 2020 HS	5000m	BU John Thomas Terrier Classic	14:12.73	6	958
May 12, 2019 HS	10000m	IC4A/ECAC Outdoor Championship	30:07.73	2	944
May 2, 2021 HS	5000m	America East Outdoor Track & Field Championships	14:21.48	2	930
March 30, 2019 HS	10000m	adidas Raleigh Relays	30:26.07	18	918
May 6, 2018 HS	10000m	America East Conference Outdoor Championship	30:30.06	3	913
March 31, 2018 HS	10000m	adidas Raleigh Relays	30:37.14	10	903
April 28, 2018 HS	5000m	The Penn Relays Carnival	14:30.96	20	900
Jan. 26, 2019 HS	5000m	John Thomas Terrier Invitational	14:31.06	13	899
Feb. 23, 2019 HS	5000m	America East Indoor Championship	14:31.26	6	899
May 5, 2019 HS	10000m	America East Conference Outdoor Championship	30:52.55	3	882
Feb. 22, 2020 HS	5000m	America East Indoor Championship	14:39.06	2	874
April 24, 2021 HS	5000m	UNH Wildcat Pre-Conference	14:39.28	1	873
Dec. 7, 2019 HS	5000m	Boston University Sharon Colyear-Danville Season Opener	14:41.08	39	868
April 1, 2017 HS	5000m	2017 Colonial Relays	14:52.74	32	832
March 16, 2019 HS	5000m	Alan Connie Shamrock Invitational	14:54.10	1	828
May 7, 2017 HS	5000m	America East Conference Outdoor Championship	14:58.15	8	816
May 2, 2021 HS	10000m	America East Outdoor Track & Field Championships	32:07.84	2	783
May 13, 2017 HS	5000m	New England (NEICAAA) Championships	15:09.31	10	782

Cross Country

Event Group

1041

Points

29:00.20

Personal Record

10000mCC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 15, 2019 HS	10000mCC	NCAA D1 Northeast Regional	29:00.20	7	1041
Nov. 2, 2019 HS	8000mCC	America East Championships	23:38.30	1	960
Sept. 18, 2021 HS	5MileCC	UMass Dartmouth Invitational	23:54.30	1	946
Oct. 5, 2019 HS	8000mCC	Lehigh University's Paul Short Run	23:48.80	17	941
Oct. 1, 2021 HS	8000mCC	Lehigh University's Paul Short Run	23:54.40	24	931
Oct. 29, 2021 HS	8000mCC	2021 America East X-C Championships	24:08.30	6	906
Oct. 15, 2021 HS	8000mCC	Wisconsin Nuttycombe Invitational	24:33.50	106	863
March 15, 2021 HS	10000mCC	NCAA Division 1 Cross Country Championships	31:11.60	70	856
Dec. 1, 2022 HS	8000mCC	Cross Champs	24:40.00	32	852
March 5, 2021 HS	8000mCC	America East Conference Championships	24:43.00	2	847
Feb. 20, 2021 HS	5MileCC	Spider Patriot Cross Classic	24:54.70	13	842
Nov. 12, 2021 HS	10000mCC	NCAA Division I Northeast Region Cross Country Championships	31:26.50	36	837
Sept. 22, 2017 HS	8000mCC	Coast to Coast Battle in Beantown	24:58.50	27	821
Nov. 23, 2019 HS	10000mCC	NCAA D1 Cross Country Championships	31:39.40	68	820
Sept. 20, 2019 HS	8000mCC	Coast-to-Coast Battle in Beantown	24:59.90	30	819
Oct. 14, 2017 HS	8000mCC	NCAA Division I (DI) Pre-Nationals	25:04.60	176	811
Oct. 1, 2016 HS	8000mCC	Lehigh University's Paul Short Run	25:34.50	211	762
Sept. 16, 2016 HS	8000mCC	Coast to Coast Battle in Beantown	25:53.90	46	731
Nov. 10, 2017 HS	10000mCC	NCAA DI Northeast Regional	32:48.90	30	731
Sept. 2, 2017 HS	8000mCC	America East Pre-Conference Meet	25:59.80	20	722
Sept. 3, 2016 HS	6000mCC	Vermont vs. UMass-Lowell	19:19.00	10	703
Oct. 29, 2016 HS	8000mCC	America East Championship	26:33.50	58	671
Oct. 15, 2016 HS	8000mCC	NCAA Division I (DI) Pre-Nationals	27:12.30	115	614
Nov. 7, 2015 HS	5K XC	MSTCA Coaches Invitational	16:11.64	2	609
Oct. 17, 2015 HS	5K XC	Bay State Invitational	16:11.78	12	609
Nov. 21, 2015 HS	5K XC	MIAA All State Finals	16:19.75	44	588
Oct. 24, 2015 HS	5K XC	Mid-Wach League Championships	16:30.00	1	563
Oct. 18, 2014 HS	5K XC	Bob McIntyre Twilight Cross-Country Invitational Meet	16:33.40	24	554
Nov. 15, 2014 HS	5K XC	MIAA All State Finals	16:37.00	40	545
Oct. 10, 2015 HS	5K XC	Wachusett Invitational	16:54.00	4	504
Oct. 19, 2013 HS	5K XC	Bob McIntyre Twilight Cross-Country Invitational Meet	16:56.30	6	499
Nov. 28, 2015 HS	5K XC	Foot Locker Northeast Regional	16:58.40	85	494
Oct. 4, 2014 HS	5K XC	Bay State Invitational	17:04.70	14	479
Oct. 26, 2014 HS	5K XC	Mid Wachusett League Championships	17:14.00	5	458
Sept. 27, 2014 HS	5K XC	Manchester Invitational	17:35.40	43	411
Oct. 26, 2013 HS	5K XC	Midland-Wachusett League XC Championships	17:41.40	13	398
Oct. 12, 2013 HS	5K XC	Wachusett Invitational	17:51.90	13	376
Sept. 28, 2013 HS	5K XC	Manchester Invitational	18:08.00	81	344
Sept. 15, 2015 HS	3 Mile XC	N. Middlesex at Marlborough HS	18:22.00	1	244
Oct. 28, 2012 HS	5K XC	Mid Wach Cross Country Championships A & B	19:15.30	32	225
Oct. 20, 2012 HS	2MileCC	Bay State Invitational Meet	12:19.70	18	192
Oct. 13, 2012 HS	5K XC	Wachusett Invitational	19:41.60	17	185

Mid-D

Event Group

899

Points

2:28.04

Personal Record

1000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 1, 2020 HS	1000m	BU Bruce Lehane Scarlet and White Invitational	2:28.04	18	899
Jan. 15, 2022 HS	800m	URI Sorlien Memorial Invite	1:58.40	7	801
Feb. 13, 2015 HS	1000m	MIAA Division 3 Championships	2:39.24	7	688
Jan. 24, 2016 HS	1000m	MSTCA Elite Meet / Coaches Invitational	2:40.20	15	671
Feb. 21, 2015 HS	1000m	MIAA Auerbach All State Meet	2:41.00	17	657
Jan. 9, 2016 HS	1000m	Dartmouth Relays	2:41.06	11	656
Jan. 10, 2015 HS	1000m	Dartmouth Relays	2:42.20	22	637
Dec. 27, 2015 HS	1000m	Boston Holiday Challenge	2:43.53	4	614
May 10, 2016 HS	800m	Marlborough v North Middlesex	2:08.60	2	565
Feb. 4, 2015 HS	1000m	Mid-Wach League Championships	2:53.90	3	454
Jan. 7, 2015 HS	1000m	Mid-Wach Jan 7	2:54.20	3	450
Feb. 4, 2015 HS	600m	Mid-Wach Feb 4	1:36.70	6	415
Dec. 13, 2014 HS	1000m	Mid-Wach Dec 13	2:57.60	2	403
Jan. 16, 2014 HS	1000m	Mid-Wach week 5 Thursday	2:59.90	5	373
Feb. 8, 2014 HS	1000m	District E Championship Div. 1	3:03.47	13	328
Jan. 8, 2014 HS	1000m	Mid-Wach week 4 (Wednesday)	3:05.70	6	301
Dec. 12, 2015 HS	600m	mid-wach duals dec 12 wachusett	1:43.00	18	271
Dec. 27, 2014 HS	1000m	Mid-Wach Dec. 27	3:10.20	11	251
Dec. 29, 2013 HS	1000m	Mid-Wach week 2 Saturday	3:10.40	7	249
Jan. 6, 2016 HS	1000m	mid wach duals jan 06 fitchburg	3:34.80	12	58

Mile

Event Group

1047

Points

4:02.31

Personal Record

Mile

Event

Date	Event	Meet	Mark	Place	Points
Jan. 22, 2022 HS	Mile	2022 Boston University Battle in Beantown	4:02.31	3	1047
April 9, 2021 HS	Mile	Ocean State Invitational	4:10.06	8	955
Jan. 18, 2020 HS	Mile	BU Multi-Team Meet	4:10.31	5	952
Jan. 8, 2022 HS	Mile	Beantown Challenge	4:11.51	1	938
Jan. 19, 2019 HS	Mile	BU Multi-Team Meet	4:12.83	5	923
Jan. 10, 2020 HS	Mile	Beantown Challenge	4:15.47	3	893
Jan. 12, 2019 HS	Mile	Beantown Challenge	4:15.71	6	891
April 14, 2018 HS	Mile	2018 Ocean State Invitational	4:19.02	2	854
April 29, 2017 HS	1500m	UMass Pre-Conference Meet	4:00.32	6	851
Jan. 27, 2018 HS	Mile	John Thomas Terrier Invitational	4:19.33	61	851
Jan. 19, 2018 HS	Mile	Joe Donahue Boston Collegiate Indoor Games	4:23.65	10	804
March 17, 2018 HS	Mile	Alan Connie Shamrock Invitational	4:23.92	14	801
May 18, 2016 HS	Mile	Mid-Wach B Championship	4:31.23	2	725
Jan. 25, 2015 HS	Mile	MSTCA Elite Meet / Coaches Invitational	4:36.65	24	672
April 8, 2017 HS	1500m	University of New Hampshire Outdoor Season Opener	4:18.91	32	646
Dec. 19, 2014 HS	Mile	MSTCA Winter Festival- Large Schools	4:42.55	8	616
Feb. 7, 2015 HS	Mile	District E Championship	4:43.67	6	605
May 20, 2015 HS	Mile	Mid-Wach B Championship	4:44.52	3	598
May 10, 2016 HS	Mile	Marlborough v North Middlesex	4:45.30	1	590
Feb. 4, 2015 HS	Mile	Mid-Wach League Championships	4:46.72	3	578
Jan. 25, 2014 HS	Mile	MSTCA Coaches Invitational	4:48.37	47	563
May 31, 2014 HS	Mile	MIAA Western / Central Divsion 1 Championships	4:50.39	26	545
Jan. 18, 2014 HS	Mile	East Coast Invitational	4:50.67	10	543
Jan. 18, 2014 HS	Mile	East Coast Invitational	4:50.67	10	543
May 17, 2014 HS	Mile	District E Boys Class Championships	4:51.86	16	532
May 24, 2014 HS	Mile	Mid Wach A	4:54.04	5	514
Jan. 7, 2015 HS	Mile	Mid-Wach Jan 7	4:54.40	2	510
April 15, 2015 HS	Mile	Marlborough v North Middlesex	4:56.50	2	493
Dec. 22, 2013 HS	Mile	MSTCA Winter Festival- Large Schools	5:02.82	39	442
Dec. 13, 2014 HS	Mile	Mid-Wach Dec 13	5:07.10	4	409
Jan. 8, 2014 HS	Mile	Mid-Wach week 4 (Wednesday)	5:08.10	6	401
Jan. 14, 2015 HS	Mile	Mid-Wach Duals Jan 14	5:08.50	3	398
Dec. 27, 2014 HS	Mile	Mid-Wach Dec. 27	5:11.10	6	379
Dec. 14, 2013 HS	Mile	Don Woods Invitational	5:18.00	7	330
Jan. 6, 2016 HS	Mile	mid wach duals jan 06 fitchburg	5:44.00	8	177

Distance

Event Group

1083

Points

7:55.54

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 12, 2022 HS	3000m	BU David Hemery Valentine Invitational	7:55.54	18	1083
Feb. 15, 2020 HS	3000m	David Hemery Valentine Invitational	8:08.61	46	1006
Feb. 28, 2020 HS	3000m	Boston University Last Chance	8:14.32	3	974
Feb. 22, 2020 HS	3000m	America East Indoor Championship	8:15.93	3	965
Feb. 9, 2019 HS	3000m	David Hemery BU Valentine Invitational	8:16.35	26	962
Dec. 1, 2018 HS	3000m	BU Season Opener	8:18.84	6	949
Feb. 23, 2019 HS	3000m	America East Indoor Championship	8:23.36	5	924
Feb. 10, 2018 HS	3000m	David Hemery Valentine Invitational	8:24.62	44	917
Feb. 24, 2018 HS	3000m	American East Indoor Championships	8:44.08	23	813
April 15, 2017 HS	3000m	2017 Ocean State Invitational	8:44.68	2	810
May 28, 2016 HS	2Mile	MIAA Western / Central Division 1 Championships	9:40.55	5	739
Feb. 11, 2016 HS	2Mile	MIAA Division 3 Championships	9:49.92	2	697
May 30, 2015 HS	2Mile	MIAA Western / Central Division 1 Championships	9:54.40	5	677
May 14, 2016 HS	2Mile	District E Boys Invitational	9:55.62	5	672
May 16, 2015 HS	2Mile	District E Class meet	9:59.52	5	655
May 20, 2015 HS	2Mile	Mid-Wach B Championship	10:07.66	2	621
Jan. 30, 2016 HS	2Mile	Mid-Wach B Championship	10:12.08	3	602
Feb. 6, 2016 HS	2Mile	District E Championship meets	10:19.81	1	571
June 6, 2015 HS	2Mile	Massachusetts (MIAA) All-State Outdoor Championship	10:21.44	25	564
Jan. 28, 2016 HS	2Mile	mid-wach duals jan 28 shrewsbury	10:30.40	2	529
Dec. 17, 2014 HS	2Mile	Mid-Wach Dec. 17	10:45.20	1	474
Dec. 12, 2015 HS	2Mile	mid-wach duals dec 12 wachusett	10:45.80	2	472
April 15, 2015 HS	2Mile	Marlborough v North Middlesex	10:50.80	3	454
Jan. 4, 2014 HS	2Mile	MSTCA Auerbach Freshman-Sophmore Meet- Large Schools	10:52.41	16	448
Dec. 29, 2013 HS	2Mile	Mid-Wach week 2 Saturday	10:57.80	2	429
Feb. 4, 2015 HS	2Mile	Mid-Wach Feb 4	11:11.40	5	383
Jan. 14, 2015 HS	2Mile	Mid-Wach Duals Jan 14	11:19.50	2	357

Season Bests

Distance event group

2Mile 2014 · MSTCA Auerb…

10:52.41 448 pts

2Mile 2015 · MIAA Wester…

9:54.40 677 pts

2Mile 2016 · MIAA Wester…

9:40.55 739 pts

Mile event group

Mile 2014 · MSTCA Coach…

4:48.37 563 pts

Mile 2015 · MSTCA Elite…

4:36.65 672 pts

Mile 2016 · Mid-Wach B …

4:31.23 725 pts

Mid-D event group

1000m 2014 · Mid-Wach we…

2:59.90 373 pts

1000m 2015 · MIAA Divisi…

2:39.24 688 pts

1000m 2016 · MSTCA Elite…

2:40.20 671 pts

Cross Country event group

5000m 2012 · Mid Wach Cr…

19:15.30 225 pts

5000m 2013 · Bob McIntyr…

16:56.30 499 pts

5000m 2014 · Bob McIntyr…

16:33.40 554 pts

5000m 2015 · MSTCA Coach…

16:11.64 609 pts

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