Performance Dashboard
Athlete analytics & progression tracking
1500m
728
Points
4:11.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 20, 2010 | George Mason Spring Opener | 4:11.19 | 25 | 728 |
1600m
866
Points
4:16.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 26, 2007 | PIAA T&F State Championships | 4:16.43 | 6 | 866 |
| May 19, 2007 | PIAA District 1 AAA Championships | 4:16.71 | 3 | 862 |
| May 27, 2006 | PIAA T&F State Championships | 4:16.89 | 4 | 860 |
| Feb. 4, 2008 | NJ Varsity Classic | 4:17.30 | 0 | 856 |
| May 11, 2006 | Ches-Mont League Championships | 4:19.29 | 0 | 834 |
| May 5, 2006 | 1st Henderson Track & Field Invitational | 4:19.93 | 0 | 827 |
| May 20, 2006 | PIAA District 1 AA/AAA Championships | 4:21.46 | 2 | 811 |
| Feb. 5, 2007 | Ridgewood Varsity Classic | 4:21.70 | 0 | 808 |
| April 1, 2006 | 5th Bruce Dallas Invitational | 4:23.32 | 3 | 791 |
2mile
845
Points
9:18.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2008 | 3rd Henderson Track & Field Invitational | 9:18.03 | 4 | 845 |
| May 4, 2007 | 2nd Henderson Track & Field Invitational | 9:34.23 | 8 | 768 |
| Feb. 16, 2008 | Pepsi National HS Hall of Fame Classic | 9:38.33 | 0 | 749 |
2000msc
865
Points
6:09.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2008 | 82nd Shippensburg University HS Invitational | 6:09.18 | 1 | 865 |
| June 21, 2008 | Nike Outdoor Nationals | 6:14.37 | 0 | 835 |
3000m
839
Points
8:39.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 23, 2010 | Hokie Invitational | 8:39.13 | 22 | 839 |
| March 1, 2008 | 2008 PTFCA Indoor State Championship | 8:41.73 | 4 | 826 |
| Jan. 16, 2010 | Virginia Tech Invitational | 8:48.44 | 10 | 791 |
| May 4, 2007 | 2nd Henderson Track & Field Invitational | 8:57.20 | 8 | 747 |
| Jan. 14, 2006 | TFCAGP D1 Indoor Meet #6 | 9:17.10 | 0 | 652 |
3200m
880
Points
9:07.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 24, 2008 | PIAA T&F State Championships | 9:07.53 | 2 | 880 |
| May 17, 2008 | PIAA District 1 AA/AAA Championships | 9:10.86 | 2 | 863 |
| May 2, 2008 | 3rd Henderson Track & Field Invitational | 9:14.87 | 4 | 844 |
| May 4, 2007 | 2nd Henderson Track & Field Invitational | 9:31.15 | 8 | 766 |
4000m_cc
637
Points
12:38.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2007 | New Balance Manhattan College XC Invitational | 12:38.68 | 0 | 637 |
5000m
866
Points
14:41.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 13, 2010 | NYRR Saturday Night at The Armory III(Collegiate) | 14:41.58 | 2 | 866 |
5000m_cc
804
Points
15:02.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 26, 2007 | PIAA District 1 Championships | 15:02.00 | 1 | 804 |
| Oct. 27, 2006 | PIAA District 1 Championships | 15:19.00 | 4 | 754 |
| Nov. 24, 2007 | Foot Locker Northeast Regional | 15:27.30 | 0 | 730 |
| Nov. 4, 2006 | PIAA State Championships | 15:29.00 | 4 | 725 |
| Oct. 18, 2007 | Ches-Mont Championships | 15:41.00 | 1 | 692 |
| Oct. 28, 2005 | PIAA District 1 Championships | 15:42.00 | 0 | 689 |
| Sept. 16, 2006 | Briarwood Invitational | 15:58.40 | 0 | 644 |
| Nov. 3, 2007 | PIAA State Championships | 15:59.00 | 2 | 643 |
| Dec. 8, 2007 | Foot Locker Nationals | 16:02.00 | 0 | 635 |
| Nov. 25, 2006 | Foot Locker Northeast Regional | 16:08.50 | 0 | 618 |
| Oct. 19, 2006 | Ches-Mont League Championships | 16:14.00 | 0 | 603 |
| Oct. 7, 2006 | Steel City Invitational | 16:19.00 | 0 | 590 |
| Nov. 5, 2005 | PIAA State Championships | 16:24.00 | 0 | 578 |
| Sept. 24, 2005 | 31st Manchester Invitational | 16:28.00 | 0 | 568 |
| Oct. 29, 2004 | PIAA District 1 Championships | 16:34.00 | 0 | 553 |
800m
797
Points
1:58.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2008 | Ches-Mont Championships | 1:58.57 | 3 | 797 |
| May 17, 2008 | PIAA District 1 AA/AAA Championships | 1:59.03 | 12 | 785 |
| Feb. 23, 2008 | Friends | 1:59.20 | 3 | 781 |
| April 13, 2006 | Warrior Invitational | 1:59.41 | 0 | 776 |
| May 17, 2008 | PIAA District 1 AA/AAA Championships | 2:00.30 | 12 | 754 |
| April 19, 2008 | 82nd Shippensburg University HS Invitational | 2:01.09 | 7 | 734 |
mile
850
Points
4:19.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2008 | Penn Relays Carnival | 4:19.37 | 10 | 850 |
| Feb. 24, 2007 | 2007 PTFCA Indoor State Championship | 4:19.59 | 4 | 848 |
| June 8, 2007 | 2nd Annual Pennsylvania Distance Festival | 4:20.93 | 0 | 833 |
| March 11, 2007 | Nike Indoor Nationals | 4:25.20 | 6 | 788 |
| Feb. 1, 2007 | Glen Mills Boys Invitational | 4:26.34 | 0 | 776 |
| Feb. 18, 2006 | 41st TFCAGP Meet of Champions | 4:29.72 | 0 | 741 |
| Jan. 23, 2010 | Hokie Invitational | 4:31.51 | 33 | 723 |
Mile
Event Group
866
Points
4:16.43
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 26, 2007 | 1600m | PIAA T&F State Championships | 4:16.43 | 6 | 866 |
| May 19, 2007 | 1600m | PIAA District 1 AAA Championships | 4:16.71 | 3 | 862 |
| May 27, 2006 | 1600m | PIAA T&F State Championships | 4:16.89 | 4 | 860 |
| Feb. 4, 2008 | 1600m | NJ Varsity Classic | 4:17.30 | 0 | 856 |
| April 26, 2008 | Mile | Penn Relays Carnival | 4:19.37 | 10 | 850 |
Distance
Event Group
880
Points
9:07.53
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 24, 2008 | 3200m | PIAA T&F State Championships | 9:07.53 | 2 | 880 |
| May 17, 2008 | 3200m | PIAA District 1 AA/AAA Championships | 9:10.86 | 2 | 863 |
| May 2, 2008 | 2Mile | 3rd Henderson Track & Field Invitational | 9:18.03 | 4 | 845 |
| May 2, 2008 | 3200m | 3rd Henderson Track & Field Invitational | 9:14.87 | 4 | 844 |
| Jan. 23, 2010 | 3000m | Hokie Invitational | 8:39.13 | 22 | 839 |
Steeple
Event Group
865
Points
6:09.18
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 19, 2008 | 2000mSC | 82nd Shippensburg University HS Invitational | 6:09.18 | 1 | 865 |
| June 21, 2008 | 2000mSC | Nike Outdoor Nationals | 6:14.37 | 0 | 835 |
Cross Country
Event Group
804
Points
15:02.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 26, 2007 | 5K XC | PIAA District 1 Championships | 15:02.00 | 1 | 804 |
| Oct. 27, 2006 | 5K XC | PIAA District 1 Championships | 15:19.00 | 4 | 754 |
| Nov. 24, 2007 | 5K XC | Foot Locker Northeast Regional | 15:27.30 | 0 | 730 |
| Nov. 4, 2006 | 5K XC | PIAA State Championships | 15:29.00 | 4 | 725 |
| Oct. 18, 2007 | 5K XC | Ches-Mont Championships | 15:41.00 | 1 | 692 |
Long-Distance
Event Group
866
Points
14:41.58
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 13, 2010 | 5000m | NYRR Saturday Night at The Armory III(Collegiate) | 14:41.58 | 2 | 866 |
Mid-D
Event Group
797
Points
1:58.57
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 8, 2008 | 800m | Ches-Mont Championships | 1:58.57 | 3 | 797 |
| May 17, 2008 | 800m | PIAA District 1 AA/AAA Championships | 1:59.03 | 12 | 785 |
| Feb. 23, 2008 | 800m | Friends | 1:59.20 | 3 | 781 |
| April 13, 2006 | 800m | Warrior Invitational | 1:59.41 | 0 | 776 |
| May 17, 2008 | 800m | PIAA District 1 AA/AAA Championships | 2:00.30 | 12 | 754 |
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