Performance Dashboard
Athlete analytics & progression tracking
10000m
637
Points
34:07.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2023 | Metro Atlantic Conference Outdoor Track & Field Championship | 34:07.52 | 17 | 637 |
1000m
469
Points
2:52.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 19, 2019 | New Balance Games | 2:52.84 | 20 | 469 |
| Jan. 31, 2019 | FCIAC Indoor Championships | 2:54.43 | 15 | 447 |
| Jan. 7, 2017 | FCIAC Qualifying Meet #2W | 3:16.87 | 9 | 185 |
| Jan. 14, 2017 | FCIAC Qualifying Meet #3W | 3:17.34 | 23 | 181 |
1600m
571
Points
4:45.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2019 | Danbury, Stamford at Trumbull CoEd | 4:45.80 | 6 | 571 |
| May 14, 2018 | Ridgefield at Danbury | 4:48.50 | 6 | 546 |
| April 30, 2019 | Danbury, Westhill at Staples Boys | 4:49.40 | 9 | 539 |
| Jan. 31, 2019 | FCIAC Indoor Championships | 4:52.24 | 24 | 514 |
| Jan. 13, 2018 | Molloy Stanner Games | 5:12.72 | 131 | 354 |
| April 18, 2017 | Danbury Triangular | 5:13.70 | 5 | 347 |
| Dec. 26, 2016 | North Shore HS Invitational | 5:18.59 | 131 | 313 |
| April 9, 2016 | Hammonasset Freshmen Invitational | 5:32.21 | 16 | 229 |
| May 16, 2016 | Ridgefield vs. Danbury | 5:36.25 | 18 | 207 |
| Jan. 14, 2017 | FCIAC Qualifying Meet #3W | 5:39.25 | 16 | 191 |
| Dec. 26, 2015 | North Shore HS Invitational | 5:45.14 | 174 | 161 |
200m
116
Points
30.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2018 | Dual Meet New Cannan @ Danbury | 30.72 | 31 | 116 |
2000m_cc
154
Points
7:23.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 10, 2015 | Manhattan HS Invitational | 7:23.90 | 78 | 154 |
2500m_cc
213
Points
9:19.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 21, 2015 | FCIAC Championships | 9:19.00 | 34 | 213 |
3000m
680
Points
9:11.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 6, 2022 | Utica Pioneer Invite & Multi | 9:11.15 | 7 | 680 |
| Feb. 9, 2020 | Utica College Blue and Orange Invitational | 9:16.35 | 22 | 656 |
| Jan. 18, 2020 | Utica College Invitational and Multi | 9:21.11 | 12 | 634 |
| Jan. 12, 2019 | Yale Track Classic | 9:30.50 | 97 | 592 |
| April 27, 2019 | O'Grady Relays | 9:54.71 | 16 | 490 |
| March 24, 2021 | University at Buffalo Mid-Week Invite | 10:06.63 | 23 | 444 |
| Jan. 20, 2018 | Yale Track Classic | 10:08.63 | 219 | 436 |
| Jan. 21, 2017 | Yale Track Classic | 10:18.85 | 269 | 399 |
| Dec. 30, 2016 | Wintergreen Invitational | 10:32.63 | 29 | 350 |
3200m
634
Points
10:00.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 9, 2019 | CIAC Class LL Indoor Championships | 10:00.74 | 12 | 634 |
| May 31, 2019 | CIAC State Championships | 10:06.74 | 30 | 609 |
| May 17, 2019 | Dream Invitational | 10:07.71 | 3 | 605 |
| May 8, 2018 | Stamford, Danbury at Trumbull Boys | 10:17.00 | 2 | 567 |
| May 21, 2018 | FCIAC Championships | 10:18.95 | 18 | 559 |
| Dec. 26, 2018 | North Shore HS Invitational | 10:23.32 | 26 | 542 |
| May 21, 2019 | FCIAC Championships | 10:23.85 | 19 | 539 |
| April 21, 2018 | New York Relays | 10:24.96 | 6 | 535 |
| April 14, 2018 | Bullis Bulldog Invitational | 10:30.93 | 11 | 512 |
| April 20, 2019 | New York Relays | 10:35.60 | 30 | 494 |
| Jan. 26, 2019 | FCIAC Western Division Indoor Championships | 10:36.02 | 8 | 493 |
| Jan. 31, 2019 | FCIAC Indoor Championships | 10:45.08 | 25 | 459 |
| April 22, 2017 | New York Relays | 11:07.21 | 88 | 383 |
| April 4, 2017 | Dual meet McMahon at Danbury | 11:09.10 | 7 | 377 |
| May 10, 2017 | Danbury Westhill at Greenwich | 11:10.68 | 5 | 372 |
| May 16, 2017 | Danbury vs. Ridgefield | 11:13.40 | 12 | 363 |
400m
283
Points
1:02.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2019 | Danbury, Stamford at Trumbull CoEd | 1:02.34 | 23 | 283 |
| April 6, 2018 | Dual Meet New Cannan @ Danbury | 1:06.82 | 15 | 151 |
4000m_cc
291
Points
14:41.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 25, 2018 | New Canaan, Norwalk, Stamford at Danbury | 14:41.35 | 10 | 291 |
| Oct. 9, 2018 | McMahon, Westhill, Warde at Danbury | 14:46.94 | 15 | 278 |
| Sept. 20, 2017 | Wilton Warde Ridgefield at Danbury | 15:05.12 | 19 | 239 |
| Oct. 8, 2016 | Manhattan HS Invitational | 15:19.70 | 48 | 210 |
5000m
659
Points
15:53.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 20, 2022 | Metro Atlantic Indoor Track & Field Championships | 15:53.12 | 20 | 659 |
| Feb. 23, 2020 | Metro Atlantic Athletic Conference Championships | 15:54.98 | 23 | 653 |
| Jan. 28, 2022 | Great Dane Classic | 15:59.64 | 14 | 641 |
| Feb. 1, 2020 | Robert Kane Invitational | 16:06.39 | 5 | 623 |
| Jan. 15, 2022 | Utica Winter Opener | 16:14.67 | 16 | 602 |
| Jan. 11, 2020 | Great Dane Classic | 16:25.89 | 12 | 573 |
| April 18, 2021 | Monmouth Spring Invitational | 16:41.03 | 20 | 535 |
| June 9, 2018 | Battle Roads TC Twilight Meet #4 | 16:52.39 | 30 | 508 |
| April 3, 2021 | Rider 5-way | 16:53.45 | 17 | 505 |
| May 4, 2018 | Amity Midnight Invitational | 16:58.58 | 25 | 493 |
5000m_cc
548
Points
16:35.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 21, 2022 | Annual CCSU Mini-Meet | 16:35.80 | 45 | 548 |
| Oct. 25, 2019 | 17th Annual CCSU Mini Meet | 16:36.30 | 75 | 547 |
| Oct. 17, 2018 | FCIAC XC Championships | 17:11.37 | 40 | 464 |
| Sept. 8, 2018 | PTXC 10 Presented by Brooks | 17:39.40 | 1 | 402 |
| Oct. 18, 2017 | FCIAC XC Championships | 17:50.95 | 52 | 378 |
| Oct. 6, 2018 | New Balance Shore Coaches Invitational | 17:54.00 | 82 | 372 |
| Dec. 9, 2017 | USATF Junior Olympic XC National Championship | 17:54.43 | 159 | 371 |
| Dec. 9, 2017 | USATF National Junior Olympics XC Championships | 17:54.50 | 159 | 371 |
| Nov. 12, 2017 | Connecticut Junior Olympic Championships | 17:57.62 | 25 | 365 |
| Sept. 17, 2018 | Danbury, Trinity, Darien at Ludlowe | 18:01.00 | 9 | 358 |
| Sept. 23, 2017 | Amherst Invitational | 18:21.00 | 18 | 319 |
| Sept. 26, 2017 | Danbury/ Westhill at Staples | 18:25.00 | 22 | 312 |
| Nov. 10, 2018 | New England XC Championship | 18:26.80 | 196 | 308 |
| Nov. 25, 2017 | Nike Cross Nationals Northeast Regional | 18:39.00 | 229 | 286 |
| Sept. 9, 2017 | PTXC 9 Presented by Brooks | 18:44.35 | 24 | 277 |
| Oct. 1, 2016 | Great American Cross Country Festival | 18:58.00 | 51 | 253 |
| Sept. 17, 2016 | Amherst Invitational | 19:11.60 | 51 | 231 |
| Nov. 26, 2016 | Nike Cross Nationals Northeast Regional | 19:16.90 | 108 | 223 |
| Sept. 11, 2018 | Wilton, Danbury, Trumbull at St. Joe's | 19:21.48 | 10 | 215 |
| Oct. 19, 2016 | FCIAC XC Championships | 19:28.42 | 46 | 205 |
| Sept. 19, 2015 | Amherst Invitational | 20:26.00 | 40 | 127 |
| Nov. 28, 2015 | Nike Cross Nationals Northeast Regional | 20:52.50 | 204 | 98 |
800m
77
Points
2:42.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 16, 2016 | Ridgefield vs. Danbury | 2:42.32 | 16 | 77 |
| April 24, 2015 | O'Grady Relays | 2:50.61 | 10 | 26 |
8000m_cc
685
Points
26:24.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2022 | 48th Lehigh Paul Short Run | 26:24.00 | 221 | 685 |
| Oct. 29, 2022 | MAAC XC Championships | 26:56.10 | 80 | 637 |
| Oct. 19, 2019 | UVM Host Cross-Country Run Meet #2 | 27:04.20 | 51 | 625 |
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 27:23.10 | 198 | 598 |
| Oct. 30, 2021 | MAAC Cross Country Championships | 27:25.00 | 90 | 595 |
| Oct. 14, 2022 | 2022 IC4A/ECAC CROSS COUNTRY CHAMPIONSHIPS | 27:48.30 | 265 | 563 |
| Nov. 20, 2021 | IC4A/ECAC Cross Country Championships | 28:14.60 | 90 | 527 |
| Nov. 2, 2019 | MAAC Championship | 28:14.60 | 95 | 527 |
| Sept. 10, 2022 | Siena XC Invitational | 28:17.40 | 131 | 524 |
| Sept. 7, 2019 | Siena XC Invitational | 28:37.40 | 41 | 497 |
| March 5, 2021 | MAAC Championships | 28:43.90 | 102 | 489 |
mile
517
Points
4:53.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 24, 2018 | Hatter Invitational | 4:53.58 | 11 | 517 |
| Dec. 15, 2018 | Armory Coaches Hall of Fame Invitational | 4:58.82 | 36 | 474 |
3mile_cc
340
Points
17:30.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 2, 2018 | Danbury, Staples, Ridgefield at Greenwich | 17:30.00 | 19 | 340 |
Long-Distance
Event Group
659
Points
15:53.12
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 20, 2022 | 5000m | Metro Atlantic Indoor Track & Field Championships | 15:53.12 | 20 | 659 |
| Feb. 23, 2020 | 5000m | Metro Atlantic Athletic Conference Championships | 15:54.98 | 23 | 653 |
| Jan. 28, 2022 | 5000m | Great Dane Classic | 15:59.64 | 14 | 641 |
| May 7, 2023 | 10000m | Metro Atlantic Conference Outdoor Track & Field Championship | 34:07.52 | 17 | 637 |
| Feb. 1, 2020 | 5000m | Robert Kane Invitational | 16:06.39 | 5 | 623 |
Mid-D
Event Group
469
Points
2:52.84
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 19, 2019 | 1000m | New Balance Games | 2:52.84 | 20 | 469 |
| Jan. 31, 2019 | 1000m | FCIAC Indoor Championships | 2:54.43 | 15 | 447 |
| Jan. 7, 2017 | 1000m | FCIAC Qualifying Meet #2W | 3:16.87 | 9 | 185 |
| Jan. 14, 2017 | 1000m | FCIAC Qualifying Meet #3W | 3:17.34 | 23 | 181 |
| May 16, 2016 | 800m | Ridgefield vs. Danbury | 2:42.32 | 16 | 77 |
Mile
Event Group
571
Points
4:45.80
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 6, 2019 | 1600m | Danbury, Stamford at Trumbull CoEd | 4:45.80 | 6 | 571 |
| May 14, 2018 | 1600m | Ridgefield at Danbury | 4:48.50 | 6 | 546 |
| April 30, 2019 | 1600m | Danbury, Westhill at Staples Boys | 4:49.40 | 9 | 539 |
| May 24, 2018 | Mile | Hatter Invitational | 4:53.58 | 11 | 517 |
| Jan. 31, 2019 | 1600m | FCIAC Indoor Championships | 4:52.24 | 24 | 514 |
Short Sprints
Event Group
116
Points
30.72
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 6, 2018 | 200m | Dual Meet New Cannan @ Danbury | 30.72 | 31 | 116 |
Cross Country
Event Group
685
Points
26:24.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 30, 2022 | 8000mCC | 48th Lehigh Paul Short Run | 26:24.00 | 221 | 685 |
| Oct. 29, 2022 | 8000mCC | MAAC XC Championships | 26:56.10 | 80 | 637 |
| Oct. 19, 2019 | 8000mCC | UVM Host Cross-Country Run Meet #2 | 27:04.20 | 51 | 625 |
| Oct. 1, 2021 | 8000mCC | Lehigh University's Paul Short Run | 27:23.10 | 198 | 598 |
| Oct. 30, 2021 | 8000mCC | MAAC Cross Country Championships | 27:25.00 | 90 | 595 |
Distance
Event Group
680
Points
9:11.15
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 6, 2022 | 3000m | Utica Pioneer Invite & Multi | 9:11.15 | 7 | 680 |
| Feb. 9, 2020 | 3000m | Utica College Blue and Orange Invitational | 9:16.35 | 22 | 656 |
| Jan. 18, 2020 | 3000m | Utica College Invitational and Multi | 9:21.11 | 12 | 634 |
| Feb. 9, 2019 | 3200m | CIAC Class LL Indoor Championships | 10:00.74 | 12 | 634 |
| May 31, 2019 | 3200m | CIAC State Championships | 10:06.74 | 30 | 609 |
Long Sprints
Event Group
283
Points
1:02.34
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 6, 2019 | 400m | Danbury, Stamford at Trumbull CoEd | 1:02.34 | 23 | 283 |
| April 6, 2018 | 400m | Dual Meet New Cannan @ Danbury | 1:06.82 | 15 | 151 |
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