Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
739
Points
32:42.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2024 | NCAA Division I Northeast Region Cross Country Championships | 32:42.50 | 153 | 739 |
| Nov. 12, 2021 | NCAA Division I Northeast Region Cross Country Championships | 33:36.90 | 140 | 673 |
1000m
793
Points
2:33.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 20, 2024 | The URI Invitational | 2:33.44 | 5 | 793 |
| Jan. 5, 2019 | URI Indoor Track Classic | 2:40.43 | 1 | 667 |
| Feb. 2, 2019 | ECC Championships Division 1 | 2:40.60 | 2 | 664 |
| Feb. 8, 2019 | CIAC Class L Championships | 2:41.22 | 4 | 653 |
| Jan. 4, 2020 | ECC Developmental #3 | 2:41.85 | 1 | 643 |
| Feb. 10, 2020 | Capital Prep Last Chance Meet | 2:42.54 | 1 | 631 |
| Feb. 15, 2020 | CIAC Class M Championships | 2:43.45 | 6 | 616 |
| Jan. 25, 2020 | Hillhouse Track Classic | 2:43.94 | 6 | 608 |
| Feb. 3, 2018 | ECC Championships Division 1 | 2:44.33 | 2 | 601 |
| Jan. 11, 2020 | Rhody Classic | 2:46.48 | 4 | 566 |
| Feb. 1, 2020 | ECC Division 1 Championships | 2:46.77 | 1 | 562 |
| Jan. 27, 2018 | Bacon Academy Invitational | 2:47.68 | 3 | 547 |
| Dec. 22, 2018 | ECC Developmental Meet | 2:49.75 | 2 | 515 |
| Dec. 15, 2017 | ECC Developmental Meet | 2:51.42 | 6 | 490 |
| Jan. 20, 2018 | New Balance Games | 2:52.95 | 111 | 468 |
1500m
950
Points
3:52.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2025 | Northeast Conference Outdoor Championships | 3:52.14 | 3 | 950 |
| April 25, 2025 | Central Connecticut State Invitational | 3:53.16 | 2 | 937 |
| May 4, 2025 | Northeast Conference Outdoor Championships | 3:56.87 | 2 | 892 |
| April 5, 2025 | UMASS Flagship Opener | 3:58.79 | 8 | 869 |
| May 10, 2025 | NEICAAA Outdoor Champs | 4:00.22 | 10 | 852 |
| April 12, 2025 | SCSU Wright Invite | 4:06.23 | 1 | 783 |
| April 12, 2025 | Wilton Wright Invitational | 4:06.23 | 1 | 783 |
1600m
716
Points
4:30.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 3, 2019 | CIAC State Open Outdoor Championships | 4:30.58 | 14 | 716 |
| May 4, 2019 | Middletown Invitational | 4:31.11 | 14 | 710 |
| May 21, 2019 | ECC Outdoor Championship | 4:31.51 | 2 | 706 |
| May 31, 2019 | CIAC State Championships | 4:33.53 | 3 | 686 |
| May 5, 2018 | Middletown Invitational | 4:37.55 | 16 | 647 |
| May 11, 2019 | 88th Greater Hartford Invitational (Saturday) | 4:39.24 | 15 | 631 |
| May 12, 2018 | Irv Black Invitational | 4:39.46 | 16 | 629 |
| Jan. 5, 2019 | URI Indoor Track Classic | 4:41.10 | 6 | 614 |
| Feb. 1, 2020 | ECC Division 1 Championships | 4:41.34 | 2 | 611 |
| May 30, 2018 | CIAC Class MM Championships | 4:43.14 | 6 | 595 |
| Feb. 2, 2019 | ECC Championships Division 1 | 4:43.89 | 2 | 588 |
| Jan. 6, 2018 | URI Indoor Track Classic | 4:47.68 | 6 | 554 |
| May 19, 2018 | ECC Outdoor Championships | 4:48.72 | 5 | 545 |
| Dec. 22, 2018 | ECC Developmental Meet | 4:53.75 | 2 | 501 |
| Jan. 4, 2020 | ECC Developmental #3 | 4:55.15 | 3 | 489 |
| Dec. 15, 2017 | ECC Developmental Meet | 4:57.82 | 3 | 467 |
2mile
495
Points
10:39.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 20, 2018 | New Balance Games | 10:39.39 | 59 | 495 |
| April 21, 2018 | Patriot Outdoor Track and Field Relays | 10:41.57 | 5 | 487 |
3000msc
580
Points
10:53.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 12, 2019 | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 10:53.56 | 17 | 580 |
3200m
677
Points
9:50.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 31, 2019 | CIAC State Championships | 9:50.83 | 3 | 677 |
| May 21, 2019 | ECC Outdoor Championship | 10:15.97 | 4 | 571 |
| May 19, 2018 | ECC Outdoor Championships | 10:26.06 | 5 | 531 |
| Feb. 3, 2018 | ECC Championships Division 1 | 10:30.52 | 3 | 514 |
| Feb. 1, 2020 | ECC Division 1 Championships | 10:31.98 | 1 | 508 |
| Feb. 2, 2019 | ECC Championships Division 1 | 10:32.12 | 2 | 508 |
4000m_cc
356
Points
14:14.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 24, 2016 | Ocean State XC Invitational | 14:14.26 | 23 | 356 |
| Oct. 8, 2016 | Wickham Park Invitational | 15:57.00 | 12 | 144 |
500m
743
Points
1:08.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 5, 2022 | NEICAAA Indoor Track & Field Championship | 1:08.35 | 11 | 743 |
5000m_cc
779
Points
15:10.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 25, 2024 | CCSU Mini Meet | 15:10.60 | 23 | 779 |
| Oct. 22, 2021 | 18th Annual CCSU Mini-Meet | 15:45.40 | 5 | 680 |
| Oct. 26, 2018 | CIAC Divisional Championships | 16:38.00 | 2 | 543 |
| Nov. 1, 2018 | CIAC State Open Championships | 16:43.00 | 25 | 530 |
| Oct. 26, 2019 | CIAC Divisional Championships | 16:56.00 | 7 | 499 |
| Oct. 18, 2018 | Eastern Connecticut Conference | 17:00.00 | 1 | 490 |
| Sept. 22, 2018 | Ocean State Invitational | 17:04.50 | 11 | 480 |
| Sept. 28, 2019 | Ocean State Invitational | 17:09.50 | 26 | 468 |
| Nov. 1, 2019 | CIAC State Open Championships | 17:18.00 | 58 | 449 |
| Oct. 6, 2018 | Wickham Park Invitational | 17:18.00 | 8 | 449 |
| Sept. 21, 2019 | Winding Trails Invitational | 17:21.00 | 25 | 442 |
| Sept. 23, 2017 | Ocean State XC Invitational | 17:26.00 | 18 | 431 |
| Oct. 28, 2017 | CIAC Divisional Championships | 17:27.00 | 6 | 429 |
| Nov. 10, 2018 | New England XC Championship | 17:34.10 | 123 | 414 |
| Oct. 19, 2017 | Eastern Connecticut Conference | 17:40.00 | 6 | 401 |
| Nov. 3, 2017 | CIAC State Open Championships | 17:52.00 | 102 | 376 |
| Oct. 21, 2019 | ECC XC Championship | 17:52.00 | 8 | 376 |
| Oct. 29, 2016 | CIAC Divisional Championships | 18:52.00 | 53 | 264 |
| Oct. 20, 2016 | Eastern Connecticut Conference | 18:57.00 | 25 | 255 |
5000m
760
Points
15:16.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2025 | Northeast Conference Outdoor Championships | 15:16.82 | 8 | 760 |
6000m_cc
655
Points
19:42.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 31, 2024 | Ken O'Brien Minuteman Invitational | 19:42.60 | 24 | 655 |
600m
853
Points
1:22.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 21, 2022 | Ramapo College Track & field opener | 1:22.46 | 1 | 853 |
| Jan. 20, 2023 | Ramapo College Indoor Track & Field Opener | 1:25.10 | 6 | 760 |
800m
922
Points
1:53.77
Personal Record
8000m_cc
815
Points
25:01.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2024 | NEICAAA Cross Country Championships | 25:01.80 | 16 | 815 |
| Nov. 1, 2024 | NEC Cross Country Championships | 26:27.40 | 9 | 680 |
| Sept. 21, 2024 | Ted Owen Invitational | 26:40.50 | 27 | 660 |
| Oct. 9, 2021 | NEICAAA Championships | 26:58.00 | 21 | 634 |
| Nov. 20, 2021 | IC4A/ECAC Cross Country Championships | 27:07.50 | 55 | 621 |
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 27:19.20 | 236 | 604 |
| Oct. 30, 2021 | Fall NEC Cross-Country Run Championship | 27:35.40 | 26 | 581 |
mile
751
Points
4:28.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 7, 2022 | Wagner Invitational | 4:28.70 | 18 | 751 |
| Jan. 19, 2019 | East Coast Invitational | 4:43.76 | 11 | 605 |
| Jan. 13, 2018 | East Coast Invitational | 4:54.13 | 26 | 513 |
3mile_cc
397
Points
17:03.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 8, 2018 | Haddad Windham Invitational | 17:03.00 | 16 | 397 |
| Sept. 7, 2019 | Haddad Windham Invitational | 17:10.00 | 24 | 382 |
| Sept. 9, 2017 | Haddad Windham Invitational | 17:45.00 | 36 | 311 |
Cross Country
Event Group
815
Points
25:01.80
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 12, 2024 | 8000mCC | NEICAAA Cross Country Championships | 25:01.80 | 16 | 815 |
| Oct. 25, 2024 | 5K XC | CCSU Mini Meet | 15:10.60 | 23 | 779 |
| Nov. 15, 2024 | 10000mCC | NCAA Division I Northeast Region Cross Country Championships | 32:42.50 | 153 | 739 |
| Nov. 1, 2024 | 8000mCC | NEC Cross Country Championships | 26:27.40 | 9 | 680 |
| Oct. 22, 2021 | 5K XC | 18th Annual CCSU Mini-Meet | 15:45.40 | 5 | 680 |
Mid-D
Event Group
922
Points
1:53.77
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 19, 2025 | 800m | UCONN Northeast Challenge | 1:53.77 | 5 | 922 |
| May 5, 2024 | 800m | Northeast Outdoor Championships | 1:54.62 | 7 | 899 |
| Feb. 19, 2024 | 800m | Northeast Conference Championships | 1:54.68 | 1 | 897 |
| Feb. 19, 2024 | 800m | Northeast Conference Championships | 1:55.19 | 5 | 884 |
| April 20, 2024 | 800m | Holy Cross Invitational | 1:55.34 | 9 | 880 |
Mile
Event Group
950
Points
3:52.14
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2025 | 1500m | Northeast Conference Outdoor Championships | 3:52.14 | 3 | 950 |
| April 25, 2025 | 1500m | Central Connecticut State Invitational | 3:53.16 | 2 | 937 |
| May 4, 2025 | 1500m | Northeast Conference Outdoor Championships | 3:56.87 | 2 | 892 |
| April 5, 2025 | 1500m | UMASS Flagship Opener | 3:58.79 | 8 | 869 |
| May 10, 2025 | 1500m | NEICAAA Outdoor Champs | 4:00.22 | 10 | 852 |
Distance
Event Group
677
Points
9:50.83
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 31, 2019 | 3200m | CIAC State Championships | 9:50.83 | 3 | 677 |
| May 21, 2019 | 3200m | ECC Outdoor Championship | 10:15.97 | 4 | 571 |
| May 19, 2018 | 3200m | ECC Outdoor Championships | 10:26.06 | 5 | 531 |
| Feb. 3, 2018 | 3200m | ECC Championships Division 1 | 10:30.52 | 3 | 514 |
| Feb. 1, 2020 | 3200m | ECC Division 1 Championships | 10:31.98 | 1 | 508 |
Steeple
Event Group
580
Points
10:53.56
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 12, 2019 | 3000mSC | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 10:53.56 | 17 | 580 |
Long Sprints
Event Group
743
Points
1:08.35
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 5, 2022 | 500m | NEICAAA Indoor Track & Field Championship | 1:08.35 | 11 | 743 |
Long-Distance
Event Group
760
Points
15:16.82
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2025 | 5000m | Northeast Conference Outdoor Championships | 15:16.82 | 8 | 760 |
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