Chloe Ristau

Denver • 2022 • IA

727

5K XC

711

19:21.86

1500m

690

5:13.02

3000m

655

11:31.94

Peak: 711 • 1.02x • 2 groups

Chloe Ristau

Denver • 2022 • IA

N/A

1500m

701

5:11.24

3000mSC

699

13:03.35

6000mCC

671

24:26.20

800m

649

2:32.87

Peak: 711 • 1.02x • 2 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2022

#2336

Nation

#51

State
Cross Country

5000m • 19:21.86

#1158

Nation

#24

State
Mile

1500m • 5:13.02

#1641

Nation

#43

State
Distance

3000m • 11:31.94

#1472

Nation

#41

State

Wins Against

Max: 1250

1000m

604

Points

3:24.25

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 19, 2024 HS	Prairie Wolf Invite	3:24.25	9	604
Jan. 24, 2025 HS	Prairie Wolf Indoor Invitational	3:25.99	14	587
Jan. 17, 2025 HS	Dutch Athletic Classic	3:27.52	5	573
Jan. 20, 2023 HS	Prairie Wolf Indoor Invitational 2023	3:29.35	13	556

1500m

701

Points

5:11.24

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 11, 2025 HS	Jim Duncan Invitational	5:11.24	17	701
May 21, 2022 HS	Iowa HS State Track & Field Championships	5:13.02	19	690
April 14, 2023 HS	Dutch-Storm Dual Meet	5:13.18	9	689
May 5, 2023 HS	Dr. Tucker Invitational	5:13.50	29	687
May 13, 2021 HS	IAHSAA 2A District - Jessup	5:14.17	5	683
April 22, 2023 HS	Meet of Champions	5:14.66	20	680
May 22, 2021 HS	Iowa State High School Track & Field Championships	5:15.91	19	673
May 12, 2019 HS	2A Qualifying - Garner	5:26.84	5	609
April 15, 2019 HS	Hudson Girls Relays 2	5:28.35	4	600
April 18, 2025 HS	Meet of Champions	5:29.22	51	595
April 10, 2019 HS	Hudson Girls Relays	5:33.59	10	571

3000m

691

Points

11:18.45

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 7, 2023 HS	Dutch Invitational	11:18.45	5	691
Feb. 7, 2025 HS	Friday Night Lights	11:22.77	6	679
Feb. 3, 2024 HS	Wartburg Indoor Select Meet	11:26.77	13	669
March 1, 2025 HS	American Rivers Conference Championships	11:28.70	16	664
April 29, 2019 HS	HS Conference 5219 at Denver	11:31.94	3	655
Dec. 9, 2023 HS	Dutch Holiday Preview	11:32.64	8	654
Jan. 14, 2023 HS	Dutch Athletic Classic 2023	11:41.44	8	631
May 12, 2019 HS	2A Qualifying - Garner	11:43.65	2	626
May 18, 2019 HS	Iowa State High School Track & Field Championships	11:44.32	20	624
April 10, 2019 HS	Hudson Girls Relays	11:46.17	2	619
March 28, 2025 HS	Central College Dutch Invitational	12:06.50	8	569
March 12, 2019 HS	Wartburg High School Meet #2	12:31.25	12	511

3000msc

699

Points

13:03.35

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 2, 2025 HS	Wartburg May Triangular	13:03.35	3	699

5000m_cc

711

Points

19:21.86

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 5, 2021 HS	Dike-New Hartford Invitational	19:21.86	8	711
Sept. 26, 2019 HS	Grundy Center Spartan Invitational	19:35.00	3	691
Oct. 21, 2021 HS	Iowa State Qualifier 2A - Dike-New Hartford	19:51.07	6	668
Oct. 3, 2019 HS	Jesup Invitational	19:53.70	7	664
Oct. 17, 2019 HS	NICL Conference Meet	19:55.00	5	662
Sept. 23, 2021 HS	Sam Iverson Invitational (Grundy Center)	20:01.29	4	653
Oct. 2, 2021 HS	Steve Johnson Invitational	20:03.81	46	649
Sept. 7, 2021 HS	Dick Pollitt Go-Hawk Classic (Waverly-Shell Rock)	20:05.80	4	646
Oct. 8, 2019 HS	Wolverine Invite	20:09.00	10	641
Oct. 6, 2020 HS	Dike-New Hartford Invitational	20:13.50	3	635
Sept. 3, 2019 HS	Oelwein Invitational	20:14.00	6	634
Sept. 29, 2020 HS	Jesup Invitational	20:17.40	6	629
Nov. 2, 2019 HS	Iowa State Cross Country Championships	20:19.60	25	626
Oct. 30, 2021 HS	Iowa State High School Cross Country Championships Class 2A	20:22.87	25	622
Sept. 14, 2021 HS	Starmont Invitational	20:30.24	8	611
Sept. 20, 2021 HS	Denver Invitational	20:30.43	4	611
Aug. 26, 2021 HS	Charles City Invitational	20:33.74	5	606
Oct. 31, 2020 HS	Iowa State Cross Country Championships	20:34.60	17	605
Sept. 28, 2021 HS	Jesup Invitational	20:34.91	12	605
Sept. 8, 2020 HS	Dick Pollitt Go-Hawk Classic	20:37.00	4	602
Oct. 27, 2018 HS	Iowa State Cross Country Championships	20:37.20	18	601
Sept. 1, 2023 HS	Central College Dutch XC Invitational	20:41.80	15	595
Oct. 18, 2018 HS	Class 1A District - Cedar Rapids (Kennedy)	20:44.79	9	591
Sept. 15, 2020 HS	Starmont Invitational	20:45.48	4	590
Oct. 24, 2019 HS	Class 1A District - Cedar Falls	20:46.00	5	589
Oct. 15, 2020 HS	North Iowa Cedar Conference Meet	20:46.48	7	589
Aug. 29, 2019 HS	Charles City Early-Bird Invitational	20:52.00	4	581
Oct. 14, 2021 HS	NICL Conference Meet	20:57.76	7	573
Oct. 22, 2020 HS	Class 2A District - Eagle Grove	21:02.79	4	566
Sept. 22, 2020 HS	Denver Invitational	21:03.20	2	566
Aug. 23, 2018 HS	Charles City Early-Bird Invitational	21:08.00	5	559
Sept. 17, 2019 HS	Starmont Invitational	21:13.00	6	553
Sept. 20, 2018 HS	Grundy Center Spartan Invitational	21:15.00	3	550
Sept. 11, 2018 HS	Starmont Invitational	21:18.00	12	546
Sept. 17, 2018 HS	Denver Invitational	21:35.00	6	524
Sept. 24, 2020 HS	Grundy Center Spartan Invitational	21:41.34	4	515
Sept. 24, 2019 HS	Denver Invitational	21:59.00	7	493

5000m

640

Points

20:10.22

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 2, 2023 HS	Wartburg Outdoor Select	20:10.22	21	640
April 5, 2025 HS	Wartburg Outdoor Select	20:15.31	12	632
March 29, 2024 HS	Wash U Distance Carnival	20:58.44	162	572

6000m_cc

671

Points

24:26.20

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 15, 2022 HS	Augustana Interregional	24:26.20	162	671
Oct. 14, 2023 HS	Augustana Interregional Invite	24:30.80	168	666
Oct. 28, 2023 HS	American Rivers Conference Championships	24:40.90	50	654
Sept. 22, 2023 HS	Roy Griak Invitational	25:04.00	174	628
Sept. 30, 2023 HS	Steve Johnson/Dan Houston Invitational	25:06.70	51	625
Nov. 2, 2024 HS	American Rivers Conference Championships	25:14.50	62	616
Oct. 19, 2024 HS	Interregional Invitational	25:21.50	59	608
Oct. 1, 2022 HS	Aurora Invitational	25:25.80	50	604
Oct. 29, 2022 HS	American Rivers Conference Championships	25:29.05	48	600
Sept. 9, 2023 HS	Les Duke Invitational	25:30.40	23	599

800m

649

Points

2:32.87

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 3, 2024 HS	Wartburg Tri	2:32.87	9	649
Feb. 18, 2023 HS	Liz Wuertz Indoor Meet	2:33.92	24	635
April 14, 2023 HS	Dutch-Storm Dual Meet	2:35.85	11	610
April 7, 2023 HS	Dutch Invitational	2:39.60	33	562
April 18, 2025 HS	Meet of Champions	2:40.20	50	555
Feb. 11, 2023 HS	Darren Young Classic	2:41.93	22	534

mile

691

Points

5:36.51

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 10, 2024 HS	Darren Young Classic	5:36.51	6	691
Jan. 19, 2024 HS	Prairie Wolf Invite	5:38.83	14	678
Jan. 20, 2023 HS	Prairie Wolf Indoor Invitational 2023	5:39.21	13	675
Feb. 17, 2024 HS	Liz Wuertz Indoor Meet	5:40.00	15	671
Jan. 27, 2024 HS	Grinnell Invite	5:40.68	5	667
Feb. 11, 2023 HS	Darren Young Classic	5:43.13	12	654
Jan. 24, 2025 HS	Prairie Wolf Indoor Invitational	5:43.23	13	653
Jan. 28, 2023 HS	Dubuque Spartan Invitational	5:47.41	16	630
Dec. 9, 2022 HS	Dutch Holiday Preview	5:48.45	4	625
Dec. 13, 2024 HS	Dutch Holiday Preview	5:55.12	3	589
Feb. 15, 2025 HS	Darren Young Classic	5:55.59	11	587
Feb. 22, 2025 HS	Liz Wuertz Indoor Meet	6:02.42	18	551

Mid-D

Event Group

649

Points

2:32.87

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 3, 2024 HS	800m	Wartburg Tri	2:32.87	9	649
Feb. 18, 2023 HS	800m	Liz Wuertz Indoor Meet	2:33.92	24	635
April 14, 2023 HS	800m	Dutch-Storm Dual Meet	2:35.85	11	610
Jan. 19, 2024 HS	1000m	Prairie Wolf Invite	3:24.25	9	604
Jan. 24, 2025 HS	1000m	Prairie Wolf Indoor Invitational	3:25.99	14	587
Jan. 17, 2025 HS	1000m	Dutch Athletic Classic	3:27.52	5	573
April 7, 2023 HS	800m	Dutch Invitational	2:39.60	33	562
Jan. 20, 2023 HS	1000m	Prairie Wolf Indoor Invitational 2023	3:29.35	13	556
April 18, 2025 HS	800m	Meet of Champions	2:40.20	50	555
Feb. 11, 2023 HS	800m	Darren Young Classic	2:41.93	22	534

Mile

Event Group

701

Points

5:11.24

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
April 11, 2025 HS	1500m	Jim Duncan Invitational	5:11.24	17	701
Feb. 10, 2024 HS	Mile	Darren Young Classic	5:36.51	6	691
May 21, 2022 HS	1500m	Iowa HS State Track & Field Championships	5:13.02	19	690
April 14, 2023 HS	1500m	Dutch-Storm Dual Meet	5:13.18	9	689
May 5, 2023 HS	1500m	Dr. Tucker Invitational	5:13.50	29	687
May 13, 2021 HS	1500m	IAHSAA 2A District - Jessup	5:14.17	5	683
April 22, 2023 HS	1500m	Meet of Champions	5:14.66	20	680
Jan. 19, 2024 HS	Mile	Prairie Wolf Invite	5:38.83	14	678
Jan. 20, 2023 HS	Mile	Prairie Wolf Indoor Invitational 2023	5:39.21	13	675
May 22, 2021 HS	1500m	Iowa State High School Track & Field Championships	5:15.91	19	673
Feb. 17, 2024 HS	Mile	Liz Wuertz Indoor Meet	5:40.00	15	671
Jan. 27, 2024 HS	Mile	Grinnell Invite	5:40.68	5	667
Feb. 11, 2023 HS	Mile	Darren Young Classic	5:43.13	12	654
Jan. 24, 2025 HS	Mile	Prairie Wolf Indoor Invitational	5:43.23	13	653
Jan. 28, 2023 HS	Mile	Dubuque Spartan Invitational	5:47.41	16	630
Dec. 9, 2022 HS	Mile	Dutch Holiday Preview	5:48.45	4	625
May 12, 2019 HS	1500m	2A Qualifying - Garner	5:26.84	5	609
April 15, 2019 HS	1500m	Hudson Girls Relays 2	5:28.35	4	600
April 18, 2025 HS	1500m	Meet of Champions	5:29.22	51	595
Dec. 13, 2024 HS	Mile	Dutch Holiday Preview	5:55.12	3	589
Feb. 15, 2025 HS	Mile	Darren Young Classic	5:55.59	11	587
April 10, 2019 HS	1500m	Hudson Girls Relays	5:33.59	10	571
Feb. 22, 2025 HS	Mile	Liz Wuertz Indoor Meet	6:02.42	18	551

Distance

Event Group

691

Points

11:18.45

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
April 7, 2023 HS	3000m	Dutch Invitational	11:18.45	5	691
Feb. 7, 2025 HS	3000m	Friday Night Lights	11:22.77	6	679
Feb. 3, 2024 HS	3000m	Wartburg Indoor Select Meet	11:26.77	13	669
March 1, 2025 HS	3000m	American Rivers Conference Championships	11:28.70	16	664
April 29, 2019 HS	3000m	HS Conference 5219 at Denver	11:31.94	3	655
Dec. 9, 2023 HS	3000m	Dutch Holiday Preview	11:32.64	8	654
Jan. 14, 2023 HS	3000m	Dutch Athletic Classic 2023	11:41.44	8	631
May 12, 2019 HS	3000m	2A Qualifying - Garner	11:43.65	2	626
May 18, 2019 HS	3000m	Iowa State High School Track & Field Championships	11:44.32	20	624
April 10, 2019 HS	3000m	Hudson Girls Relays	11:46.17	2	619
March 28, 2025 HS	3000m	Central College Dutch Invitational	12:06.50	8	569
March 12, 2019 HS	3000m	Wartburg High School Meet #2	12:31.25	12	511

Steeple

Event Group

699

Points

13:03.35

Personal Record

3000mSC

Event

Date	Event	Meet	Mark	Place	Points
May 2, 2025 HS	3000mSC	Wartburg May Triangular	13:03.35	3	699

Cross Country

Event Group

711

Points

19:21.86

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 5, 2021 HS	5K XC	Dike-New Hartford Invitational	19:21.86	8	711
Sept. 26, 2019 HS	5K XC	Grundy Center Spartan Invitational	19:35.00	3	691
Oct. 15, 2022 HS	6000mCC	Augustana Interregional	24:26.20	162	671
Oct. 21, 2021 HS	5K XC	Iowa State Qualifier 2A - Dike-New Hartford	19:51.07	6	668
Oct. 14, 2023 HS	6000mCC	Augustana Interregional Invite	24:30.80	168	666
Oct. 3, 2019 HS	5K XC	Jesup Invitational	19:53.70	7	664
Oct. 17, 2019 HS	5K XC	NICL Conference Meet	19:55.00	5	662
Oct. 28, 2023 HS	6000mCC	American Rivers Conference Championships	24:40.90	50	654
Sept. 23, 2021 HS	5K XC	Sam Iverson Invitational (Grundy Center)	20:01.29	4	653
Oct. 2, 2021 HS	5K XC	Steve Johnson Invitational	20:03.81	46	649
Sept. 7, 2021 HS	5K XC	Dick Pollitt Go-Hawk Classic (Waverly-Shell Rock)	20:05.80	4	646
Oct. 8, 2019 HS	5K XC	Wolverine Invite	20:09.00	10	641
Oct. 6, 2020 HS	5K XC	Dike-New Hartford Invitational	20:13.50	3	635
Sept. 3, 2019 HS	5K XC	Oelwein Invitational	20:14.00	6	634
Sept. 29, 2020 HS	5K XC	Jesup Invitational	20:17.40	6	629
Sept. 22, 2023 HS	6000mCC	Roy Griak Invitational	25:04.00	174	628
Nov. 2, 2019 HS	5K XC	Iowa State Cross Country Championships	20:19.60	25	626
Sept. 30, 2023 HS	6000mCC	Steve Johnson/Dan Houston Invitational	25:06.70	51	625
Oct. 30, 2021 HS	5K XC	Iowa State High School Cross Country Championships Class 2A	20:22.87	25	622
Nov. 2, 2024 HS	6000mCC	American Rivers Conference Championships	25:14.50	62	616
Sept. 14, 2021 HS	5K XC	Starmont Invitational	20:30.24	8	611
Sept. 20, 2021 HS	5K XC	Denver Invitational	20:30.43	4	611
Oct. 19, 2024 HS	6000mCC	Interregional Invitational	25:21.50	59	608
Aug. 26, 2021 HS	5K XC	Charles City Invitational	20:33.74	5	606
Oct. 31, 2020 HS	5K XC	Iowa State Cross Country Championships	20:34.60	17	605
Sept. 28, 2021 HS	5K XC	Jesup Invitational	20:34.91	12	605
Oct. 1, 2022 HS	6000mCC	Aurora Invitational	25:25.80	50	604
Sept. 8, 2020 HS	5K XC	Dick Pollitt Go-Hawk Classic	20:37.00	4	602
Oct. 27, 2018 HS	5K XC	Iowa State Cross Country Championships	20:37.20	18	601
Oct. 29, 2022 HS	6000mCC	American Rivers Conference Championships	25:29.05	48	600
Sept. 9, 2023 HS	6000mCC	Les Duke Invitational	25:30.40	23	599
Sept. 1, 2023 HS	5K XC	Central College Dutch XC Invitational	20:41.80	15	595
Oct. 18, 2018 HS	5K XC	Class 1A District - Cedar Rapids (Kennedy)	20:44.79	9	591
Sept. 15, 2020 HS	5K XC	Starmont Invitational	20:45.48	4	590
Oct. 24, 2019 HS	5K XC	Class 1A District - Cedar Falls	20:46.00	5	589
Oct. 15, 2020 HS	5K XC	North Iowa Cedar Conference Meet	20:46.48	7	589
Aug. 29, 2019 HS	5K XC	Charles City Early-Bird Invitational	20:52.00	4	581
Oct. 14, 2021 HS	5K XC	NICL Conference Meet	20:57.76	7	573
Oct. 22, 2020 HS	5K XC	Class 2A District - Eagle Grove	21:02.79	4	566
Sept. 22, 2020 HS	5K XC	Denver Invitational	21:03.20	2	566
Aug. 23, 2018 HS	5K XC	Charles City Early-Bird Invitational	21:08.00	5	559
Sept. 17, 2019 HS	5K XC	Starmont Invitational	21:13.00	6	553
Sept. 20, 2018 HS	5K XC	Grundy Center Spartan Invitational	21:15.00	3	550
Sept. 11, 2018 HS	5K XC	Starmont Invitational	21:18.00	12	546
Sept. 17, 2018 HS	5K XC	Denver Invitational	21:35.00	6	524
Sept. 24, 2020 HS	5K XC	Grundy Center Spartan Invitational	21:41.34	4	515
Sept. 24, 2019 HS	5K XC	Denver Invitational	21:59.00	7	493

Long-Distance

Event Group

640

Points

20:10.22

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
April 2, 2023 HS	5000m	Wartburg Outdoor Select	20:10.22	21	640
April 5, 2025 HS	5000m	Wartburg Outdoor Select	20:15.31	12	632
March 29, 2024 HS	5000m	Wash U Distance Carnival	20:58.44	162	572

Season Bests

Cross Country event group

5000m 2018 · Iowa State …

20:37.20 601 pts

5000m 2019 · Grundy Cent…

19:35.00 691 pts

5000m 2020 · Dike-New Ha…

20:13.50 635 pts

5000m 2021 · Dike-New Ha…

19:21.86 711 pts

Mile event group

1500m 2019 · 2A Qualifyi…

5:26.84 609 pts

1500m 2021 · IAHSAA 2A D…

5:14.17 683 pts

1500m 2022 · Iowa HS Sta…

5:13.02 690 pts

Distance event group

3000m 2019 · HS Conferen…

11:31.94 655 pts

Chloe Ristau

Chloe Ristau

Chloe Ristau

Chloe Ristau

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Cross Country

Mile

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Chloe Ristau

Chloe Ristau

Chloe Ristau

Chloe Ristau

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Class Rankings

Cross Country

Mile

Distance

Wins Against

1000m

1500m

3000m

3000msc

5000m_cc

5000m

6000m_cc

800m

mile

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Mile

Distance

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