Performance Dashboard
Athlete analytics & progression tracking
1000m
711
Points
3:13.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 8, 2022 | Elm City Coaches Meet | 3:13.56 | 1 | 711 |
| Feb. 1, 2022 | NVL Indoor Championships | 3:13.95 | 1 | 707 |
| Jan. 11, 2020 | Shoreline Coaches Invitational | 3:18.21 | 3 | 663 |
| Dec. 30, 2021 | Joe Sinicrope Invitational | 3:18.49 | 1 | 661 |
| Feb. 7, 2019 | CIAC Class S Championships | 3:21.79 | 7 | 628 |
| Dec. 28, 2019 | Hillhouse Holiday Invitational | 3:22.78 | 6 | 618 |
| Feb. 3, 2020 | Naugatuck Valley League Championships | 3:27.18 | 2 | 576 |
| Jan. 5, 2019 | Elm City Coaches Meet | 3:27.74 | 25 | 571 |
| Jan. 13, 2019 | Shoreline Coaches Invitational | 3:29.65 | 18 | 553 |
| Jan. 19, 2019 | Haddam Killingworth Invitational | 3:30.17 | 11 | 548 |
| Jan. 28, 2019 | NVL Championship Meet | 3:30.74 | 4 | 543 |
1500m
904
Points
4:40.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2025 | Bison Outdoor Classic | 4:40.32 | 45 | 904 |
| May 7, 2023 | Metro Atlantic Conference Outdoor Track & Field Championship | 4:45.41 | 7 | 869 |
| May 7, 2023 | Metro Atlantic Conference Outdoor Track & Field Championship | 4:45.75 | 6 | 866 |
| May 12, 2024 | IC4A/ECAC Outdoor Track & Field Championships | 4:47.67 | 22 | 853 |
| April 20, 2024 | Rider Invitational | 4:50.19 | 12 | 836 |
| Feb. 1, 2025 | Boston University John Thomas Terrier Classic | 4:53.36 | 121 | 815 |
| Jan. 22, 2022 | New Balance Games | 5:07.11 | 3 | 727 |
1600m
877
Points
5:03.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 2, 2022 | CIAC Combined Class M Championships | 5:03.89 | 1 | 877 |
| June 11, 2022 | New England Interscholastic Outdoor Track and Field Championship | 5:05.44 | 11 | 867 |
| June 2, 2021 | CIAC State Class M Championships | 5:06.23 | 2 | 862 |
| June 6, 2022 | CIAC Combined State Open Championships | 5:06.31 | 6 | 861 |
| May 3, 2022 | Crosby/Wolcott/Woodland | 5:14.60 | 1 | 809 |
| June 9, 2021 | CIAC State Open Outdoor Championships | 5:15.59 | 11 | 803 |
| Dec. 23, 2021 | Hillhouse Holiday Invitational | 5:15.73 | 1 | 802 |
| May 21, 2022 | NVL Outdoor T&F Championships | 5:19.67 | 2 | 778 |
| Feb. 14, 2020 | CIAC Class S Championships | 5:29.87 | 7 | 717 |
| Feb. 19, 2022 | CIAC State Open Indoor | 5:30.60 | 14 | 713 |
| Feb. 12, 2022 | CIAC Class S Championships | 5:31.26 | 2 | 709 |
| Jan. 8, 2022 | Elm City Coaches Meet | 5:32.81 | 2 | 700 |
| May 31, 2019 | CIAC State Championships | 5:34.26 | 9 | 692 |
| May 21, 2019 | NVL Championships | 5:36.02 | 4 | 682 |
| Dec. 30, 2021 | Joe Sinicrope Invitational | 5:37.68 | 2 | 673 |
| Jan. 24, 2020 | Haddam Killingworth Invitational | 5:38.66 | 5 | 667 |
| Feb. 1, 2022 | NVL Indoor Championships | 5:39.51 | 1 | 662 |
| Jan. 15, 2022 | NVL Development Meet | 5:40.00 | 1 | 660 |
| Feb. 3, 2020 | Naugatuck Valley League Championships | 5:43.38 | 2 | 641 |
2mile
781
Points
11:34.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 22, 2022 | New Balance Games | 11:34.56 | 2 | 781 |
| March 13, 2022 | New Balance Nationals Indoor | 11:50.66 | 51 | 740 |
2500m_cc
619
Points
9:42.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 15, 2018 | Wilton Invitational | 9:42.02 | 4 | 619 |
3000m
872
Points
10:13.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 16, 2023 | Bison Outdoor Classic | 10:13.79 | 6 | 872 |
| Jan. 22, 2022 | New Balance Games | 10:49.16 | 2 | 770 |
| March 13, 2022 | New Balance Nationals Indoor | 11:01.29 | 50 | 737 |
3000m_cc
797
Points
10:39.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 21, 2022 | Annual CCSU Mini-Meet | 10:39.90 | 23 | 797 |
3200m
776
Points
11:32.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 2, 2021 | CIAC State Class M Championships | 11:32.16 | 2 | 776 |
| May 3, 2022 | Crosby/Wolcott/Woodland | 11:37.22 | 1 | 763 |
| June 2, 2022 | CIAC Combined Class M Championships | 11:40.19 | 3 | 755 |
| June 9, 2021 | CIAC State Open Outdoor Championships | 11:53.79 | 15 | 721 |
| Dec. 23, 2021 | Hillhouse Holiday Invitational | 11:56.56 | 1 | 714 |
| Feb. 1, 2022 | NVL Indoor Championships | 12:16.24 | 1 | 665 |
| Feb. 12, 2022 | CIAC Class S Championships | 12:21.06 | 5 | 654 |
| Dec. 30, 2021 | Joe Sinicrope Invitational | 12:21.45 | 3 | 653 |
| May 31, 2019 | CIAC State Championships | 12:22.71 | 13 | 650 |
| Feb. 14, 2020 | CIAC Class S Championships | 12:22.77 | 8 | 650 |
| Feb. 7, 2019 | CIAC Class S Championships | 12:27.37 | 10 | 639 |
| Jan. 4, 2020 | Elm City Coaches Meet | 12:32.58 | 21 | 627 |
| Jan. 13, 2019 | Shoreline Coaches Invitational | 12:34.19 | 12 | 623 |
| Feb. 3, 2020 | Naugatuck Valley League Championships | 12:36.28 | 4 | 618 |
| April 6, 2019 | East Hampton Bellringer Invitational | 12:36.69 | 5 | 617 |
| May 21, 2019 | NVL Championships | 12:36.92 | 6 | 616 |
| May 21, 2022 | NVL Outdoor T&F Championships | 12:45.56 | 1 | 597 |
| Jan. 28, 2019 | NVL Championship Meet | 12:55.40 | 5 | 574 |
4000m_cc
631
Points
16:00.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 14, 2019 | Wilton Invitational | 16:00.00 | 9 | 631 |
5000m_cc
754
Points
18:54.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 24, 2022 | Ted Owen Invitational | 18:54.20 | 14 | 754 |
| Nov. 5, 2021 | CIAC State Open Championships | 19:21.00 | 11 | 712 |
| Oct. 20, 2021 | NVL XC Championships | 19:24.00 | 1 | 708 |
| Oct. 9, 2021 | 37th Wickham Park Invitational | 19:50.00 | 14 | 669 |
| Nov. 1, 2021 | CIAC Divisional Championships | 19:54.00 | 1 | 663 |
| Nov. 13, 2021 | New England Cross Country Championships | 20:12.10 | 16 | 637 |
| Oct. 18, 2019 | Naugatuck Valley League XC Championship | 20:21.80 | 6 | 623 |
| Oct. 17, 2018 | Naugatuck Valley Championships | 21:03.90 | 8 | 565 |
| Oct. 26, 2019 | CIAC Divisional Championships | 21:04.00 | 12 | 565 |
| Sept. 28, 2019 | Geraghty Invitational | 21:20.00 | 4 | 543 |
| Oct. 26, 2018 | CIAC Divisional Championships | 21:26.00 | 28 | 535 |
| Nov. 1, 2019 | CIAC State Open Championships | 21:28.00 | 94 | 533 |
| Nov. 30, 2019 | Foot Locker Northeast Regional | 21:34.60 | 152 | 524 |
6000m_cc
815
Points
22:29.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2022 | 48th Lehigh Paul Short Run | 22:29.10 | 342 | 815 |
| Nov. 11, 2022 | NCAA Division I Northeast Region Cross Country Championships | 22:57.60 | 142 | 779 |
| Oct. 14, 2022 | 2022 IC4A/ECAC CROSS COUNTRY CHAMPIONSHIPS | 23:01.20 | 98 | 774 |
| Oct. 29, 2022 | MAAC XC Championships | 23:03.20 | 34 | 772 |
| Oct. 18, 2024 | IC4A/ECAC XC Championship | 23:07.10 | 97 | 767 |
| Nov. 2, 2024 | MAAC XC Championships | 23:15.05 | 81 | 757 |
| Nov. 15, 2024 | NCAA Division I Northeast Region Cross Country Championships | 23:47.20 | 241 | 718 |
| Sept. 14, 2024 | Jasper Fall XC Invitatioal | 23:53.10 | 69 | 710 |
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 25:16.80 | 278 | 614 |
800m
868
Points
2:17.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 29, 2025 | Black & Gold Invitational | 2:17.70 | 6 | 868 |
| April 26, 2024 | Capital District Classic Hosted by RPI | 2:20.20 | 3 | 829 |
| May 21, 2022 | NVL Outdoor T&F Championships | 2:27.23 | 3 | 727 |
| May 3, 2022 | Crosby/Wolcott/Woodland | 2:29.86 | 1 | 690 |
| May 21, 2019 | NVL Championships | 2:33.15 | 6 | 645 |
mile
876
Points
5:05.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 23, 2025 | MAAC Indoor Track & Field Championships | 5:05.82 | 10 | 876 |
| Feb. 23, 2025 | MAAC Indoor Track & Field Championships | 5:09.23 | 10 | 854 |
| Jan. 20, 2023 | NYC Gotham Cup | 5:09.62 | 8 | 852 |
| Feb. 10, 2023 | 2023 Boston University David Hemery Valentine Invite | 5:10.14 | 195 | 848 |
| Feb. 7, 2025 | FastTrack National Invitational | 5:15.22 | 18 | 817 |
| Feb. 1, 2025 | Boston University John Thomas Terrier Classic | 5:16.34 | 130 | 810 |
| Jan. 22, 2022 | New Balance Games | 5:29.90 | 3 | 729 |
| Dec. 21, 2019 | Reindeer Relays | 5:54.95 | 4 | 590 |
| Dec. 22, 2018 | Reindeer Relays | 6:16.00 | 8 | 485 |
Mid-D
Event Group
868
Points
2:17.70
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 29, 2025 | 800m | Black & Gold Invitational | 2:17.70 | 6 | 868 |
| April 26, 2024 | 800m | Capital District Classic Hosted by RPI | 2:20.20 | 3 | 829 |
| May 21, 2022 | 800m | NVL Outdoor T&F Championships | 2:27.23 | 3 | 727 |
| Jan. 8, 2022 | 1000m | Elm City Coaches Meet | 3:13.56 | 1 | 711 |
| Feb. 1, 2022 | 1000m | NVL Indoor Championships | 3:13.95 | 1 | 707 |
Mile
Event Group
904
Points
4:40.32
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 14, 2025 | 1500m | Bison Outdoor Classic | 4:40.32 | 45 | 904 |
| June 2, 2022 | 1600m | CIAC Combined Class M Championships | 5:03.89 | 1 | 877 |
| Feb. 23, 2025 | Mile | MAAC Indoor Track & Field Championships | 5:05.82 | 10 | 876 |
| May 7, 2023 | 1500m | Metro Atlantic Conference Outdoor Track & Field Championship | 4:45.41 | 7 | 869 |
| June 11, 2022 | 1600m | New England Interscholastic Outdoor Track and Field Championship | 5:05.44 | 11 | 867 |
Distance
Event Group
872
Points
10:13.79
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 16, 2023 | 3000m | Bison Outdoor Classic | 10:13.79 | 6 | 872 |
| Jan. 22, 2022 | 2Mile | New Balance Games | 11:34.56 | 2 | 781 |
| June 2, 2021 | 3200m | CIAC State Class M Championships | 11:32.16 | 2 | 776 |
| Jan. 22, 2022 | 3000m | New Balance Games | 10:49.16 | 2 | 770 |
| May 3, 2022 | 3200m | Crosby/Wolcott/Woodland | 11:37.22 | 1 | 763 |
Cross Country
Event Group
815
Points
22:29.10
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 30, 2022 | 6000mCC | 48th Lehigh Paul Short Run | 22:29.10 | 342 | 815 |
| Oct. 21, 2022 | 3000mCC | Annual CCSU Mini-Meet | 10:39.90 | 23 | 797 |
| Nov. 11, 2022 | 6000mCC | NCAA Division I Northeast Region Cross Country Championships | 22:57.60 | 142 | 779 |
| Oct. 14, 2022 | 6000mCC | 2022 IC4A/ECAC CROSS COUNTRY CHAMPIONSHIPS | 23:01.20 | 98 | 774 |
| Oct. 29, 2022 | 6000mCC | MAAC XC Championships | 23:03.20 | 34 | 772 |
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