Performance Dashboard
Athlete analytics & progression tracking
1000m
900
Points
2:56.48
Personal Record
1500m
812
Points
4:53.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2024 | The VA Showcase | 4:53.89 | 33 | 812 |
| Jan. 15, 2023 | The VA Showcase | 4:55.65 | 24 | 800 |
| Jan. 16, 2022 | The VA Showcase | 5:03.69 | 28 | 748 |
1600m
878
Points
5:03.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 23, 2024 | Occoquan Region Championships | 5:03.60 | 6 | 878 |
| May 10, 2024 | 2024 Distance Twilight Classic | 5:05.59 | 1 | 866 |
| May 25, 2023 | Occoquan Region Championships | 5:08.00 | 4 | 850 |
| April 17, 2024 | West Springfield-Woodson-West Po-Alex City @ West Springfield | 5:08.60 | 1 | 846 |
| May 12, 2023 | Woodson Distance Twilight | 5:09.20 | 2 | 843 |
| Feb. 3, 2023 | 2023 Patriot District Indoor Track Championship | 5:10.87 | 4 | 832 |
| Jan. 14, 2024 | The VA Showcase | 5:12.50 | 32 | 822 |
| Jan. 15, 2023 | The VA Showcase | 5:15.53 | 24 | 803 |
| May 7, 2022 | Dogwood Track Classic | 5:15.78 | 24 | 802 |
| May 21, 2022 | Patriot District Championship | 5:16.79 | 3 | 796 |
| May 14, 2022 | FHSAA Outdoor State Finals | 5:17.31 | 16 | 792 |
| May 6, 2022 | FHSAA 3A Region 1 | 5:17.33 | 6 | 792 |
| April 1, 2022 | 2022 =PR= Northern Virginia Invitational | 5:19.14 | 5 | 781 |
| Dec. 30, 2022 | 2022 Mini FIT | 5:19.57 | 2 | 779 |
| Jan. 29, 2022 | 2022 Patriot District Indoor Track Championship | 5:20.48 | 2 | 773 |
| April 14, 2022 | Bay County Florida Championship | 5:22.24 | 2 | 763 |
| Jan. 16, 2022 | The VA Showcase | 5:23.06 | 28 | 758 |
| June 9, 2021 | Region 6C Outdoor Championships | 5:25.87 | 5 | 741 |
| April 2, 2022 | Marlin (Arnold) Invite | 5:25.93 | 1 | 741 |
| April 23, 2022 | FHSAA 3A District 2 | 5:28.01 | 2 | 728 |
| May 27, 2021 | 2021 Patriot District Championship | 5:28.42 | 6 | 726 |
| May 15, 2021 | Spartan Invitational | 5:35.68 | 4 | 684 |
| March 10, 2022 | Bozeman Track and Field Invitational | 5:36.67 | 2 | 678 |
| March 3, 2022 | Bozeman Meet 1 | 5:37.01 | 1 | 677 |
| May 3, 2021 | Stallion Invitational | 5:40.02 | 3 | 660 |
| Feb. 26, 2022 | Bozeman Arnold Dual | 5:43.75 | 1 | 639 |
| March 19, 2022 | The L.C. Smith & Winfred Benson Relays | 5:45.39 | 1 | 630 |
| April 9, 2022 | 23rd Annual Chiles Capital City T&F Classic | 5:49.07 | 7 | 610 |
| Feb. 19, 2022 | Seahawks Open | 5:49.41 | 10 | 608 |
| Jan. 14, 2021 | West Springfield & Robinson | 5:51.44 | 4 | 597 |
| March 4, 2021 | Bozeman Host Meet 1 | 5:52.70 | 1 | 591 |
| April 1, 2021 | Bozeman Host Meet 2 | 5:56.61 | 3 | 570 |
| March 25, 2021 | Marlin (Arnold) Invite | 6:06.15 | 3 | 522 |
| April 8, 2021 | Bay County Championship | 6:07.48 | 3 | 515 |
| Feb. 27, 2021 | Arnold/Bozeman Dual | 6:07.86 | 1 | 513 |
| Feb. 20, 2021 | Seahawks Open | 6:10.27 | 14 | 502 |
| March 11, 2021 | Bozeman Track and Field Invitational | 6:17.96 | 7 | 465 |
| March 7, 2020 | Seahawks Invitational | 6:18.63 | 13 | 462 |
| Feb. 29, 2020 | The Bay HS North Florida Invite | 6:20.36 | 4 | 454 |
| March 12, 2020 | Bozeman Track and Field Invitational | 6:23.58 | 3 | 439 |
200m
564
Points
29.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2021 | Lake Braddock, Robinson, WT Woodson & West Springfield | 29.64 | 8 | 564 |
300m
579
Points
48.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 21, 2021 | Robinson-West Springfield-South County | 48.24 | 15 | 579 |
3200m
690
Points
12:06.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 24, 2022 | Bozeman Host Meet 3 | 12:06.33 | 1 | 690 |
| April 2, 2022 | Marlin (Arnold) Invite | 12:12.72 | 3 | 674 |
| March 3, 2022 | Bozeman Meet 1 | 12:15.74 | 1 | 667 |
| March 19, 2022 | The L.C. Smith & Winfred Benson Relays | 12:37.29 | 1 | 616 |
| March 10, 2022 | Bozeman Track and Field Invitational | 12:42.32 | 2 | 604 |
| Feb. 26, 2022 | Bozeman Arnold Dual | 12:59.42 | 1 | 565 |
| April 1, 2021 | Bozeman Host Meet 2 | 13:25.93 | 3 | 508 |
| April 8, 2021 | Bay County Championship | 13:47.04 | 3 | 464 |
| March 25, 2021 | Marlin (Arnold) Invite | 13:54.06 | 3 | 450 |
400m
788
Points
1:01.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2023 | Woodson Distance Twilight | 1:01.50 | 4 | 788 |
| April 17, 2024 | West Springfield-Woodson-West Po-Alex City @ West Springfield | 1:01.88 | 1 | 776 |
| May 5, 2021 | Lake Braddock, Robinson, WT Woodson & West Springfield | 1:04.34 | 2 | 698 |
4000m_cc
696
Points
15:25.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 31, 2024 | Spider Alumni Open | 15:25.10 | 66 | 696 |
500m
806
Points
1:19.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 26, 2024 | Patriot District PB | 1:19.96 | 2 | 806 |
| Feb. 2, 2024 | 2024 Patriot District Indoor Track Championship | 1:20.80 | 5 | 785 |
| Dec. 30, 2021 | Big A Brand Holiday Meet | 1:22.93 | 5 | 734 |
| Dec. 16, 2023 | Alexandria City High School - Indoor 2024 Meet#2 | 1:23.16 | 2 | 729 |
| Dec. 17, 2022 | Alexandria City High School - 12-17-2022 meet | 1:23.22 | 2 | 728 |
| Jan. 21, 2021 | Robinson-West Springfield-South County | 1:27.84 | 10 | 624 |
5000m_cc
746
Points
18:59.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 19, 2023 | NXR Southeast Regional | 18:59.20 | 99 | 746 |
| Oct. 15, 2022 | Third Battle Invitational | 19:04.80 | 21 | 737 |
| Nov. 26, 2022 | Team Southeast Regional | 19:11.90 | 71 | 726 |
| Nov. 11, 2023 | VHSL Class 6 State XC Meet | 19:28.00 | 22 | 702 |
| Nov. 27, 2021 | Team Southeast Regional | 19:31.90 | 48 | 696 |
| Sept. 25, 2021 | Big Cat | 19:37.40 | 2 | 688 |
| Sept. 16, 2023 | adidas XC Challenge | 19:45.00 | 65 | 676 |
| Oct. 2, 2021 | Octoberfest Invitational | 19:48.00 | 35 | 672 |
| Nov. 12, 2022 | VHSL Class 6 State XC Meet | 19:53.00 | 15 | 665 |
| Sept. 17, 2022 | adidas XC Challenge | 19:56.20 | 57 | 660 |
| Sept. 24, 2022 | VTCA Fall Classic | 19:57.80 | 8 | 658 |
| Sept. 30, 2023 | 2023 Glory Days Grill Invitational | 20:02.00 | 5 | 652 |
| Nov. 13, 2021 | VHSL Class 6 State XC Meet | 20:17.00 | 41 | 630 |
| Oct. 25, 2020 | NOVA Athletic Club Inv. | 20:39.71 | 9 | 598 |
| March 30, 2021 | 2021 Occoquan CC Challenge #2 | 20:47.00 | 17 | 588 |
| Oct. 17, 2020 | VA Elite XC Invitational | 21:05.20 | 21 | 563 |
| Nov. 6, 2021 | FHSAA 3A Region 1 | 21:08.10 | 44 | 559 |
| April 22, 2021 | VHSL Class 6 State XC Meet 2020-21 | 21:26.00 | 34 | 535 |
| Oct. 2, 2021 | Rutherford Ram Run | 21:30.43 | 3 | 530 |
| Oct. 9, 2021 | Panhandle Cross Country Challenge | 21:38.40 | 25 | 519 |
| Oct. 4, 2020 | Occoquan 5K | 22:01.00 | 8 | 490 |
| Sept. 11, 2021 | Gulf Coast Stampede | 22:04.33 | 29 | 486 |
| Oct. 16, 2021 | FSU Invitational (Pre-State) | 22:34.50 | 13 | 449 |
| Sept. 18, 2021 | Buccaneer Bash | 22:35.70 | 16 | 448 |
| Oct. 27, 2021 | FHSAA 3A District 1 | 22:39.40 | 18 | 443 |
| Sept. 4, 2021 | Dolphin Dash Invitational | 22:52.10 | 16 | 428 |
| Sept. 19, 2020 | JR Arnold vs North Bay Haven | 23:51.42 | 5 | 361 |
| Oct. 3, 2020 | 4th Buccaneer Bash Sponsored by Surgical Associates of NWF | 24:13.50 | 7 | 338 |
| Oct. 10, 2020 | Dolphin Dash Invitational | 25:07.30 | 18 | 284 |
| Oct. 5, 2010 | CISAA-GCMSAA #5 | 25:44.04 | 37 | 250 |
| Sept. 14, 2010 | CISAA-GCMSAA #3 | 26:10.00 | 27 | 227 |
| Sept. 7, 2010 | CISAA-GCMSAA #2 | 26:21.00 | 28 | 218 |
6000m_cc
723
Points
23:42.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 13, 2024 | CNU XC Invite | 23:42.59 | 24 | 723 |
800m
910
Points
2:14.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2023 | Dogwood Track Classic | 2:14.99 | 6 | 910 |
| May 16, 2024 | Patriot District Championship | 2:15.77 | 1 | 898 |
| May 4, 2024 | Nike Spring Invitational | 2:16.37 | 2 | 888 |
| May 28, 2022 | Occoquan Region Championships | 2:16.40 | 2 | 888 |
| May 14, 2022 | Woodson Distance Twilight | 2:16.86 | 3 | 881 |
| June 1, 2024 | VHSL Class 6 State Championships | 2:17.15 | 9 | 876 |
| May 18, 2023 | Patriot District Championship | 2:17.78 | 2 | 866 |
| April 15, 2023 | 2023 =PR= Northern Virginia Invitational | 2:18.16 | 4 | 860 |
| June 4, 2022 | VHSL Class 6 State Championships | 2:18.49 | 6 | 855 |
| March 27, 2024 | Leslie Sherman Memorial Invitational | 2:19.47 | 1 | 840 |
| April 16, 2022 | Soco Stallion Invitational | 2:20.59 | 6 | 823 |
| June 3, 2023 | VHSL Class 6 State Championships | 2:20.74 | 10 | 821 |
| May 25, 2023 | Occoquan Region Championships | 2:22.01 | 7 | 802 |
| May 19, 2021 | Robinson-Lake Braddock-West Springfield | 2:25.54 | 4 | 751 |
| April 9, 2022 | 23rd Annual Chiles Capital City T&F Classic | 2:30.05 | 5 | 687 |
| April 14, 2022 | Bay County Florida Championship | 2:30.36 | 3 | 683 |
| April 23, 2022 | FHSAA 3A District 2 | 2:31.32 | 2 | 670 |
| March 10, 2022 | Bozeman Track and Field Invitational | 2:32.66 | 2 | 652 |
| Feb. 6, 2021 | Woodson vs. West Springfield | 2:34.64 | 5 | 626 |
| March 4, 2021 | Bozeman Host Meet 1 | 2:35.48 | 1 | 615 |
| April 17, 2021 | FHSAA 3A District 2 | 2:36.05 | 6 | 607 |
| Feb. 19, 2022 | Seahawks Open | 2:36.96 | 7 | 595 |
| Feb. 20, 2021 | Seahawks Open | 2:40.61 | 9 | 550 |
| March 11, 2021 | Bozeman Track and Field Invitational | 2:40.80 | 4 | 547 |
| Feb. 29, 2020 | The Bay HS North Florida Invite | 2:44.02 | 2 | 509 |
| April 8, 2021 | Bay County Championship | 2:48.30 | 4 | 459 |
| Feb. 27, 2021 | Arnold/Bozeman Dual | 2:51.69 | 1 | 422 |
mile
822
Points
5:14.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2024 | The VA Showcase | 5:14.36 | 32 | 822 |
| Jan. 15, 2023 | The VA Showcase | 5:17.35 | 24 | 804 |
| Jan. 16, 2022 | The VA Showcase | 5:25.04 | 28 | 757 |
3mile_cc
758
Points
18:10.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 2, 2023 | 2023 Occoquan Region CC Championship | 18:10.00 | 10 | 758 |
| Oct. 26, 2023 | 2023 Patriot District CC Championship | 18:34.80 | 9 | 718 |
| Nov. 3, 2022 | 2022 Occoquan Region CC Championship | 18:35.00 | 10 | 718 |
| Oct. 27, 2022 | Patriot District CC Championship | 18:43.00 | 8 | 705 |
| Nov. 3, 2021 | 2021 Occoquan Region CC Championship | 18:44.00 | 9 | 704 |
| Sept. 10, 2022 | Monroe Parker Invitational | 18:54.00 | 11 | 688 |
| Oct. 28, 2021 | Patriot District CC Championship | 19:02.00 | 9 | 676 |
| Oct. 7, 2023 | Octoberfest Invitational | 19:15.00 | 17 | 656 |
| Sept. 9, 2023 | Monroe Parker Invitational | 19:17.00 | 16 | 653 |
| Oct. 8, 2022 | Frank Keyser Invitational | 19:20.10 | 8 | 648 |
| Sept. 11, 2021 | Monroe Parker Invitational | 19:26.00 | 11 | 640 |
| April 8, 2021 | Patriot District CC Championship | 19:47.00 | 11 | 609 |
| April 15, 2021 | 2020 Occoquan Region CC Championship | 19:56.00 | 14 | 596 |
| March 20, 2021 | 2020 6A Occoquan CC Challenge #1 | 20:25.00 | 4 | 554 |
Mid-D
Event Group
910
Points
2:14.99
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 6, 2023 | 800m | Dogwood Track Classic | 2:14.99 | 6 | 910 |
| Feb. 27, 2024 | 1000m | VHSL Class 6 State Indoor T & F Championships | 2:56.48 | 6 | 900 |
| May 16, 2024 | 800m | Patriot District Championship | 2:15.77 | 1 | 898 |
| May 4, 2024 | 800m | Nike Spring Invitational | 2:16.37 | 2 | 888 |
| May 28, 2022 | 800m | Occoquan Region Championships | 2:16.40 | 2 | 888 |
Mile
Event Group
878
Points
5:03.60
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 23, 2024 | 1600m | Occoquan Region Championships | 5:03.60 | 6 | 878 |
| May 10, 2024 | 1600m | 2024 Distance Twilight Classic | 5:05.59 | 1 | 866 |
| May 25, 2023 | 1600m | Occoquan Region Championships | 5:08.00 | 4 | 850 |
| April 17, 2024 | 1600m | West Springfield-Woodson-West Po-Alex City @ West Springfield | 5:08.60 | 1 | 846 |
| May 12, 2023 | 1600m | Woodson Distance Twilight | 5:09.20 | 2 | 843 |
Short Sprints
Event Group
564
Points
29.64
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 5, 2021 | 200m | Lake Braddock, Robinson, WT Woodson & West Springfield | 29.64 | 8 | 564 |
Long Sprints
Event Group
806
Points
1:19.96
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 26, 2024 | 500m | Patriot District PB | 1:19.96 | 2 | 806 |
| May 12, 2023 | 400m | Woodson Distance Twilight | 1:01.50 | 4 | 788 |
| Feb. 2, 2024 | 500m | 2024 Patriot District Indoor Track Championship | 1:20.80 | 5 | 785 |
| April 17, 2024 | 400m | West Springfield-Woodson-West Po-Alex City @ West Springfield | 1:01.88 | 1 | 776 |
| Dec. 30, 2021 | 500m | Big A Brand Holiday Meet | 1:22.93 | 5 | 734 |
Distance
Event Group
690
Points
12:06.33
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 24, 2022 | 3200m | Bozeman Host Meet 3 | 12:06.33 | 1 | 690 |
| April 2, 2022 | 3200m | Marlin (Arnold) Invite | 12:12.72 | 3 | 674 |
| March 3, 2022 | 3200m | Bozeman Meet 1 | 12:15.74 | 1 | 667 |
| March 19, 2022 | 3200m | The L.C. Smith & Winfred Benson Relays | 12:37.29 | 1 | 616 |
| March 10, 2022 | 3200m | Bozeman Track and Field Invitational | 12:42.32 | 2 | 604 |
Cross Country
Event Group
758
Points
18:10.00
Personal Record
3 Mile XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 2, 2023 | 3 Mile XC | 2023 Occoquan Region CC Championship | 18:10.00 | 10 | 758 |
| Nov. 19, 2023 | 5K XC | NXR Southeast Regional | 18:59.20 | 99 | 746 |
| Oct. 15, 2022 | 5K XC | Third Battle Invitational | 19:04.80 | 21 | 737 |
| Nov. 26, 2022 | 5K XC | Team Southeast Regional | 19:11.90 | 71 | 726 |
| Sept. 13, 2024 | 6000mCC | CNU XC Invite | 23:42.59 | 24 | 723 |
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