Performance Dashboard
Athlete analytics & progression tracking
1000m
1040
Points
2:45.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2025 | Penn Classic | 2:45.00 | 3 | 1040 |
| Feb. 15, 2025 | Boston University David Hemery Valentine Invitational | 2:48.68 | 10 | 994 |
| Feb. 10, 2024 | Darius Dixon Memorial Invitational | 2:49.78 | 1 | 981 |
| March 2, 2025 | Ivy League Heptagonal Indoor Track and Field Championships | 2:49.91 | 5 | 979 |
| Feb. 12, 2022 | 2022 Darius Dixon Memorial Invitational | 2:55.70 | 8 | 909 |
1500m
1007
Points
4:25.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 29, 2025 | Raleigh Relays | 4:25.87 | 73 | 1007 |
| March 22, 2025 | Penn Challenge | 4:34.01 | 5 | 948 |
| March 23, 2024 | Penn Challenge | 4:34.85 | 4 | 942 |
1600m
935
Points
4:55.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2019 | North Texas 1600 | 4:55.00 | 3 | 935 |
| April 1, 2021 | Steve Telaneus Marcus Invitational | 4:58.00 | 3 | 915 |
| May 1, 2021 | North Texas 1600m | 4:58.82 | 4 | 909 |
| March 30, 2019 | Texas Relays | 5:02.39 | 9 | 886 |
| April 13, 2019 | UIL 6A - District 6 | 5:03.53 | 3 | 879 |
| Sept. 5, 2020 | Southlake 1600 | 5:05.00 | 2 | 869 |
| April 10, 2021 | UIL 6A District 06 T&F Championships | 5:05.38 | 5 | 867 |
| April 20, 2018 | UIL 6A - District 9-10 Area Meet | 5:05.63 | 1 | 865 |
| May 5, 2018 | North Texas 1600 | 5:06.68 | 6 | 859 |
| Feb. 27, 2021 | Coppell Relays | 5:11.36 | 6 | 829 |
| April 28, 2018 | Region 2-6A Meet | 5:12.58 | 7 | 822 |
| Feb. 23, 2019 | Carrollton Trojan Relays | 5:12.66 | 3 | 821 |
| March 5, 2021 | Prosper Dan Christie Relays | 5:12.90 | 3 | 820 |
| April 6, 2018 | UIL 6A - District 9 | 5:13.53 | 1 | 816 |
| March 2, 2019 | Coppell Relays | 5:14.98 | 5 | 807 |
| April 18, 2019 | UIL 6A Area 05/06 & UIL 5A Area 07/08 | 5:15.52 | 6 | 803 |
| Feb. 16, 2019 | Jacket Classic Sponsored by: THE REYNOLDS COMPANY | 5:15.52 | 1 | 803 |
| March 24, 2018 | Jaguar Invitational | 5:16.26 | 7 | 799 |
| March 5, 2020 | Colony Cougar Invitational | 5:16.78 | 6 | 796 |
| March 7, 2019 | Cougar Invitational | 5:18.15 | 4 | 787 |
| March 11, 2021 | Coppell II Invitational | 5:21.39 | 2 | 768 |
| March 3, 2018 | Coppell Relays | 5:21.64 | 10 | 766 |
2mile_cc
714
Points
12:01.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 19, 2020 | Flower Mound Invitational | 12:01.02 | 9 | 714 |
| Aug. 24, 2018 | Friday Night Lights | 12:15.50 | 10 | 678 |
| Aug. 23, 2019 | Friday Night Lights | 12:36.90 | 28 | 628 |
3000m
833
Points
10:27.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 22, 2022 | Villanova Invitational | 10:27.35 | 18 | 833 |
3200m
854
Points
11:03.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 5, 2021 | Prosper Dan Christie Relays | 11:03.00 | 2 | 854 |
| Feb. 27, 2021 | Coppell Relays | 11:03.70 | 1 | 852 |
| Feb. 16, 2019 | Jacket Classic Sponsored by: THE REYNOLDS COMPANY | 11:10.49 | 1 | 833 |
| April 13, 2019 | UIL 6A - District 6 | 11:12.84 | 6 | 827 |
| March 2, 2019 | Coppell Relays | 11:19.87 | 8 | 808 |
| March 7, 2019 | Cougar Invitational | 11:20.31 | 2 | 807 |
| April 10, 2021 | UIL 6A District 06 T&F Championships | 11:20.42 | 6 | 807 |
| March 23, 2019 | Jaguar Invitational | 11:27.09 | 3 | 789 |
400m
695
Points
1:04.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 29, 2018 | Fossil Ridge Panther Relays | 1:04.44 | 7 | 695 |
500m
949
Points
1:14.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 21, 2025 | Philadelphia Metro | 1:14.38 | 1 | 949 |
5000m
832
Points
18:05.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 16, 2019 | Texas Distance Festival | 18:05.04 | 20 | 832 |
| March 20, 2021 | Texas Distance Festival | 18:34.45 | 27 | 785 |
| March 17, 2018 | Texas Distance Festival | 19:29.45 | 23 | 700 |
5000m_cc
824
Points
18:10.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 3, 2018 | UIL State Cross Country Championship | 18:10.16 | 26 | 824 |
| Oct. 15, 2022 | Panorama Farms XC23 Invitational | 18:19.80 | 83 | 808 |
| Nov. 9, 2019 | UIL State Cross Country Championship | 18:21.68 | 22 | 805 |
| Oct. 30, 2020 | UIL 6A - District 6 | 18:31.29 | 6 | 790 |
| Sept. 20, 2024 | Haverford Main Line invite | 18:32.90 | 9 | 787 |
| Oct. 23, 2017 | UIL 6A - Region 2 | 18:40.39 | 4 | 775 |
| Oct. 10, 2020 | Coach T Invitational | 18:43.17 | 7 | 771 |
| Oct. 18, 2019 | UIL 6A - District 6 | 18:43.70 | 3 | 770 |
| Sept. 29, 2018 | McNeil Invitational | 18:59.32 | 73 | 746 |
| Sept. 30, 2017 | Falcon Fast Invitational | 19:03.32 | 20 | 740 |
| Oct. 11, 2018 | UIL 6A - District 6 | 19:06.38 | 6 | 735 |
| Sept. 2, 2017 | Marcus I Invitational | 19:08.00 | 35 | 732 |
| Oct. 3, 2020 | Flower Mound Invitational | 19:17.96 | 7 | 717 |
| Oct. 12, 2017 | UIL 6A - District 9 | 19:22.30 | 2 | 710 |
| Sept. 1, 2018 | Marcus I Invitational | 19:23.00 | 38 | 709 |
| Sept. 23, 2017 | Coppell Invitational | 19:24.60 | 6 | 707 |
| Nov. 17, 2018 | Nike Cross Nationals South Regional | 19:26.04 | 24 | 705 |
| Aug. 26, 2017 | Waxahachie Woodhouse Invitational | 19:27.70 | 6 | 702 |
| Sept. 16, 2017 | UTA Gerald Richey Invitational | 19:31.70 | 3 | 696 |
| Oct. 6, 2017 | Dallas Jesuit XC Classic | 19:32.49 | 8 | 695 |
| Nov. 4, 2017 | UIL State Cross Country Championship | 19:40.70 | 92 | 683 |
| Sept. 11, 2020 | Coppell Invitational | 19:41.03 | 10 | 682 |
| Nov. 23, 2019 | Nike Cross Nationals South Regional | 19:45.75 | 76 | 675 |
| Sept. 7, 2019 | Southlake Carroll Invitational | 19:50.03 | 34 | 669 |
| Sept. 8, 2018 | Southlake Carroll Invitational | 20:04.00 | 20 | 649 |
6000m_cc
838
Points
22:11.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 22:11.30 | 38 | 838 |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 22:40.70 | 38 | 800 |
| Sept. 1, 2023 | Lehigh Invitational | 23:01.80 | 21 | 773 |
| Oct. 30, 2021 | Ivy League XC Championship | 23:13.70 | 74 | 758 |
| Oct. 28, 2022 | Ivy League Heptagonal Cross Country Championships | 23:26.10 | 73 | 743 |
| Sept. 3, 2021 | Lehigh Invitational | 23:59.00 | 51 | 703 |
600m
970
Points
1:33.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 3, 2024 | Sykes & Sabock Challenge | 1:33.26 | 2 | 970 |
800m
1076
Points
2:04.91
Personal Record
hj
1
Points
4-8
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 29, 2018 | Fossil Ridge Panther Relays | 4-8 | 10 | 1 |
| March 24, 2018 | Jaguar Invitational | 4-8 | 10 | 1 |
| April 20, 2018 | UIL 6A - District 9-10 Area Meet | 4-10 | 5 | 1 |
| April 6, 2018 | UIL 6A - District 9 | 4-10 | 4 | 1 |
mile
964
Points
4:52.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 7, 2024 | Penn Opener | 4:52.33 | 3 | 964 |
| Jan. 13, 2024 | Penn Select 10 | 4:56.66 | 2 | 935 |
| Jan. 18, 2025 | Quaker Invitational | 4:58.13 | 7 | 926 |
| Dec. 8, 2023 | Seahawk Shootout | 4:59.32 | 1 | 918 |
| Dec. 8, 2023 | Wagner College Shootout | 4:59.32 | 1 | 918 |
| Dec. 10, 2021 | Seahawk Shootout | 4:59.48 | 3 | 917 |
| Jan. 15, 2022 | Penn 10-Team Select | 5:01.87 | 11 | 901 |
| Jan. 14, 2023 | Penn Select 10 | 5:04.31 | 13 | 885 |
| June 16, 2019 | New Balance Nationals Outdoor | 5:04.73 | 30 | 883 |
| Feb. 5, 2022 | Dr. Sander Columbia Challenge | 5:05.34 | 37 | 879 |
| Feb. 5, 2022 | Dr. Sander Invitational Columbia Challenge | 5:05.34 | 37 | 879 |
| Jan. 29, 2022 | Sykes & Sabcock Invitational | 5:08.79 | 20 | 857 |
3mile_cc
832
Points
17:25.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 15, 2018 | Woodbridge Cross Country Classic | 17:25.60 | 51 | 832 |
| Oct. 28, 2023 | Haverford Invitational | 17:36.10 | 2 | 814 |
| Sept. 21, 2019 | Woodbridge Cross Country Classic | 17:38.90 | 60 | 809 |
| Sept. 15, 2023 | Main Line Invitational | 17:44.60 | 12 | 800 |
| Oct. 22, 2021 | Haverford Invitational | 18:01.30 | 3 | 772 |
| Oct. 28, 2019 | UIL Region 1 XC Championships | 18:10.30 | 11 | 757 |
| Oct. 22, 2018 | UIL 6A - Region 1 | 18:23.39 | 20 | 736 |
| Aug. 31, 2019 | Marcus I Invitational | 18:32.97 | 52 | 721 |
Mid-D
Event Group
1076
Points
2:04.91
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 19, 2025 | 800m | Paul Donahue Invitational | 2:04.91 | 1 | 1076 |
| April 20, 2024 | 800m | Paul Donahue Invitational | 2:06.32 | 1 | 1052 |
| Feb. 8, 2025 | 1000m | Penn Classic | 2:45.00 | 3 | 1040 |
| May 5, 2024 | 800m | Ivy League Heptagonal Championships | 2:07.74 | 5 | 1028 |
| May 5, 2024 | 800m | Ivy League Heptagonal Championships | 2:07.88 | 4 | 1026 |
Mile
Event Group
1007
Points
4:25.87
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 29, 2025 | 1500m | Raleigh Relays | 4:25.87 | 73 | 1007 |
| Dec. 7, 2024 | Mile | Penn Opener | 4:52.33 | 3 | 964 |
| March 22, 2025 | 1500m | Penn Challenge | 4:34.01 | 5 | 948 |
| March 23, 2024 | 1500m | Penn Challenge | 4:34.85 | 4 | 942 |
| Jan. 13, 2024 | Mile | Penn Select 10 | 4:56.66 | 2 | 935 |
Cross Country
Event Group
838
Points
22:11.30
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 1, 2021 | 6000mCC | Lehigh University's Paul Short Run | 22:11.30 | 38 | 838 |
| Sept. 15, 2018 | 3 Mile XC | Woodbridge Cross Country Classic | 17:25.60 | 51 | 832 |
| Nov. 3, 2018 | 5K XC | UIL State Cross Country Championship | 18:10.16 | 26 | 824 |
| Oct. 28, 2023 | 3 Mile XC | Haverford Invitational | 17:36.10 | 2 | 814 |
| Sept. 21, 2019 | 3 Mile XC | Woodbridge Cross Country Classic | 17:38.90 | 60 | 809 |
Distance
Event Group
854
Points
11:03.00
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 5, 2021 | 3200m | Prosper Dan Christie Relays | 11:03.00 | 2 | 854 |
| Feb. 27, 2021 | 3200m | Coppell Relays | 11:03.70 | 1 | 852 |
| Feb. 16, 2019 | 3200m | Jacket Classic Sponsored by: THE REYNOLDS COMPANY | 11:10.49 | 1 | 833 |
| Jan. 22, 2022 | 3000m | Villanova Invitational | 10:27.35 | 18 | 833 |
| April 13, 2019 | 3200m | UIL 6A - District 6 | 11:12.84 | 6 | 827 |
Long Sprints
Event Group
949
Points
1:14.38
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 21, 2025 | 500m | Philadelphia Metro | 1:14.38 | 1 | 949 |
| March 29, 2018 | 400m | Fossil Ridge Panther Relays | 1:04.44 | 7 | 695 |
Long-Distance
Event Group
832
Points
18:05.04
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 16, 2019 | 5000m | Texas Distance Festival | 18:05.04 | 20 | 832 |
| March 20, 2021 | 5000m | Texas Distance Festival | 18:34.45 | 27 | 785 |
| March 17, 2018 | 5000m | Texas Distance Festival | 19:29.45 | 23 | 700 |
Jump
Event Group
1
Points
4-8
Personal Record
HJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 29, 2018 | HJ | Fossil Ridge Panther Relays | 4-8 | 10 | 1 |
| March 24, 2018 | HJ | Jaguar Invitational | 4-8 | 10 | 1 |
| April 20, 2018 | HJ | UIL 6A - District 9-10 Area Meet | 4-10 | 5 | 1 |
| April 6, 2018 | HJ | UIL 6A - District 9 | 4-10 | 4 | 1 |
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