Performance Dashboard
Athlete analytics & progression tracking
1000m
749
Points
3:09.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 3, 2025 | Section 8 Class C Champs | 3:09.97 | 2 | 749 |
| Jan. 14, 2025 | Section 8 Conf. 5 Champs | 3:12.89 | 2 | 718 |
| Dec. 6, 2024 | North Shore HS Season Opener | 3:13.90 | 6 | 708 |
| Dec. 9, 2023 | Nassau Coaches Invitational | 3:23.22 | 15 | 614 |
| Jan. 20, 2024 | Armory Officials Hall of Fame Invitational | 3:25.02 | 11 | 597 |
1500m
834
Points
4:50.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 14, 2025 | NYSPHSAA - NY State Champs | 4:50.59 | 31 | 834 |
| May 31, 2024 | Section 8 State Qualifier | 4:51.35 | 1 | 828 |
| June 8, 2024 | NYSPHSAA - NY State Champs | 4:53.49 | 28 | 814 |
| May 29, 2025 | Section 8 Class A Championship | 4:53.81 | 2 | 812 |
| May 24, 2024 | Section 8 Class A Championship | 4:54.17 | 2 | 810 |
| Feb. 10, 2025 | Section 8 State Qualifier | 4:54.49 | 3 | 808 |
| Feb. 3, 2024 | Purple Champions HS Invitational | 4:54.65 | 3 | 807 |
| June 6, 2025 | Section 8 State Qualifier | 4:54.88 | 1 | 805 |
| May 6, 2024 | Section 8 Division 4A | 4:56.31 | 2 | 796 |
| Jan. 25, 2025 | Dr. Sander Scorcher | 4:59.59 | 3 | 774 |
| Feb. 3, 2025 | Section 8 Class C Champs | 4:59.97 | 3 | 772 |
| Dec. 23, 2024 | North Shore HS Invitational | 5:00.76 | 9 | 767 |
| Dec. 6, 2024 | North Shore HS Season Opener | 5:00.81 | 2 | 767 |
| Feb. 16, 2024 | North Shore HS Pre-National Invitational | 5:03.05 | 23 | 752 |
| Jan. 14, 2025 | Section 8 Conf. 5 Champs | 5:03.69 | 2 | 748 |
| May 3, 2024 | Herricks Invitational | 5:06.68 | 1 | 729 |
| April 20, 2024 | Nassau Coaches Invitational | 5:07.01 | 1 | 727 |
| June 15, 2024 | Nike Outdoor Nationals | 5:10.09 | 68 | 708 |
| April 6, 2024 | Section 8 League Meet #2 | 5:12.80 | 10 | 692 |
| May 15, 2025 | Don Scott Memorial Relays | 5:14.01 | 7 | 684 |
| Dec. 9, 2023 | Nassau Coaches Invitational | 5:16.46 | 3 | 670 |
| Dec. 1, 2023 | North Shore HS Season Opener | 5:17.35 | 10 | 664 |
| March 27, 2024 | Section 8 League Meet #1 | 5:18.00 | 12 | 660 |
| Feb. 7, 2024 | Section 8 Class C Champs | 5:26.67 | 4 | 610 |
| Jan. 8, 2024 | Section 8 Conf. 5 Champs | 5:28.69 | 2 | 598 |
1600m
847
Points
5:08.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 30, 2025 | The Metropolitan Invitational | 5:08.50 | 6 | 847 |
| June 15, 2024 | Nike Outdoor Nationals | 5:30.31 | 66 | 715 |
2mile
811
Points
11:23.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 12, 2025 | MSTCA Northeast Invitational | 11:23.25 | 6 | 811 |
| Jan. 14, 2024 | MSTCA Northeast Invitational | 11:46.23 | 9 | 751 |
| March 10, 2024 | Nike Indoor Nationals | 11:56.95 | 33 | 724 |
2000msc
719
Points
8:07.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2024 | North Shore Autism Awareness Invitational | 8:07.19 | 4 | 719 |
| April 24, 2024 | Port Jeff Steeple Fest Plus | 8:31.22 | 16 | 644 |
2400m_cc
1
Points
15:52.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 7, 2023 | Saratoga Cross Country Invitational | 15:52.20 | 14 | 1 |
| Oct. 1, 2024 | Nassau League Meet #4 | 6:59:59.40 | 51 | 1 |
300m
445
Points
51.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 6, 2024 | North Shore HS Season Opener | 51.78 | 92 | 445 |
| Dec. 1, 2023 | North Shore HS Season Opener | 57.34 | 109 | 270 |
3000m
834
Points
10:26.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 5, 2025 | 10th Annual Ocean Breeze Freedom Games | 10:26.75 | 4 | 834 |
| Feb. 12, 2024 | Section 8 State Qualifier | 10:35.26 | 2 | 810 |
| May 31, 2024 | Section 8 State Qualifier | 10:38.09 | 1 | 802 |
| Nov. 25, 2024 | Section 8 Distance & Weight Throw | 10:43.71 | 2 | 786 |
| Feb. 7, 2024 | Section 8 Class C Champs | 10:44.75 | 2 | 783 |
| Feb. 3, 2025 | Section 8 Class C Champs | 10:48.92 | 2 | 771 |
| Jan. 20, 2024 | Armory Officials Hall of Fame Invitational | 10:49.46 | 8 | 770 |
| May 11, 2024 | North Shore Invitational | 10:50.90 | 4 | 766 |
| May 24, 2024 | Section 8 Class A Championship | 10:51.95 | 1 | 763 |
| April 20, 2024 | The New York Relays | 10:54.13 | 13 | 757 |
| Dec. 14, 2024 | St. Anthony's Developmental #1 | 10:57.65 | 1 | 747 |
| March 2, 2024 | NYSPHSAA -NY State Champs | 11:01.34 | 31 | 737 |
| Jan. 8, 2024 | Section 8 Conf. 5 Champs | 11:08.70 | 2 | 717 |
| March 10, 2024 | Nike Indoor Nationals | 11:08.83 | 33 | 716 |
| May 6, 2024 | Section 8 Division 4A | 11:15.85 | 1 | 698 |
| May 10, 2025 | North Shore Invitational | 11:16.24 | 5 | 696 |
| Dec. 16, 2023 | St. Anthony's Developmental #2 | 11:19.41 | 2 | 688 |
| April 6, 2024 | Section 8 League Meet #2 | 11:27.10 | 3 | 668 |
| Dec. 23, 2023 | North Shore HS Invitational | 11:41.27 | 15 | 632 |
| March 27, 2024 | Section 8 League Meet #1 | 11:51.90 | 7 | 605 |
| Jan. 14, 2025 | Section 8 Conf. 5 Champs | 11:54.19 | 2 | 599 |
400m
542
Points
1:09.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 25, 2025 | Dr. Sander Scorcher | 1:09.77 | 46 | 542 |
| May 3, 2024 | Herricks Invitational | 1:12.43 | 18 | 473 |
4000m_cc
535
Points
16:55.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 10, 2024 | Nassau League Meet #1 | 16:55.40 | 1 | 535 |
| Sept. 8, 2023 | Nassau League Meet #1 | 18:18.46 | 48 | 405 |
500m
458
Points
1:36.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 16, 2023 | St. Anthony's Developmental #2 | 1:36.10 | 9 | 458 |
5000m_cc
797
Points
18:27.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 19, 2024 | The VA XC Showcase | 18:27.00 | 36 | 797 |
| Oct. 23, 2024 | Nassau Frosh/Soph | 18:28.80 | 3 | 794 |
| Nov. 16, 2024 | NYSPHSAA - New York State Championships | 18:45.10 | 11 | 768 |
| Oct. 22, 2025 | Nassau Frosh/Soph | 18:51.60 | 5 | 758 |
| Nov. 9, 2024 | Section 8 Championships | 19:03.10 | 2 | 740 |
| Nov. 1, 2025 | Section 8 Conference Championships | 19:20.20 | 5 | 714 |
| Oct. 8, 2024 | Nassau League Meet #5 | 19:23.60 | 2 | 708 |
| Nov. 23, 2024 | NY Federation Championships | 19:23.70 | 27 | 708 |
| Nov. 2, 2024 | Section 8 Conference Championships | 19:27.10 | 1 | 703 |
| Sept. 17, 2024 | Nassau League Meet #2 | 19:34.90 | 3 | 691 |
| Sept. 14, 2024 | Queensbury Invitational | 19:50.60 | 7 | 668 |
| Nov. 8, 2025 | Section 8 Championships | 19:53.30 | 9 | 664 |
| Oct. 7, 2025 | Nassau League Meet #5 | 19:55.60 | 6 | 661 |
| Nov. 4, 2023 | Section 8 Championships | 20:26.37 | 13 | 617 |
| Sept. 26, 2025 | Nassau League Meet #3 | 21:03.59 | 3 | 565 |
| Oct. 18, 2023 | Nassau Frosh/Soph | 21:22.40 | 11 | 540 |
| Oct. 28, 2023 | Section 8 Conference Championships | 21:34.80 | 6 | 524 |
| Oct. 18, 2025 | 64th Catholic Memorial Invitational | 21:52.10 | 76 | 502 |
| Sept. 12, 2023 | Nassau League Meet #2 | 21:53.00 | 19 | 500 |
| Sept. 28, 2024 | Bowdoin XC Classic | 22:05.50 | 54 | 485 |
| Sept. 9, 2025 | Nassau League Meet #1 | 22:33.60 | 10 | 450 |
| Oct. 21, 2023 | The Nassau Coaches Invitational | 22:54.08 | 16 | 426 |
| Sept. 30, 2025 | Nassau League Meet #4 | 24:23.90 | 25 | 327 |
5000m
654
Points
20:00.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 29, 2023 | Section 8 Roster Collection | 20:00.00 | 2690 | 654 |
600m
567
Points
1:53.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 14, 2024 | St. Anthony's Developmental #1 | 1:53.67 | 9 | 567 |
800m
788
Points
2:22.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 6, 2025 | Section 8 State Qualifier | 2:22.99 | 3 | 788 |
| May 29, 2025 | Section 8 Class A Championship | 2:23.17 | 2 | 785 |
| May 15, 2025 | Don Scott Memorial Relays | 2:25.70 | 3 | 748 |
| Jan. 30, 2025 | The Metropolitan Invitational | 2:30.70 | 16 | 678 |
| May 16, 2024 | Don Scott Memorial Relays | 2:32.63 | 3 | 652 |
| April 12, 2024 | Hershey Meet of Champions/Distance Festival | 2:32.70 | 4 | 651 |
| May 3, 2024 | Section 8 League Meet #5 | 2:33.00 | 11 | 647 |
mile
797
Points
5:18.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 12, 2025 | MSTCA Northeast Invitational | 5:18.47 | 8 | 797 |
| Jan. 25, 2025 | Dr. Sander Scorcher | 5:19.87 | 3 | 788 |
| Feb. 16, 2024 | North Shore HS Pre-National Invitational | 5:24.23 | 24 | 762 |
| Jan. 14, 2024 | MSTCA Northeast Invitational | 5:27.73 | 16 | 741 |
| June 15, 2024 | Nike Outdoor Nationals | 5:32.52 | 67 | 713 |
Mid-D
Event Group
788
Points
2:22.99
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 6, 2025 | 800m | Section 8 State Qualifier | 2:22.99 | 3 | 788 |
| May 29, 2025 | 800m | Section 8 Class A Championship | 2:23.17 | 2 | 785 |
| Feb. 3, 2025 | 1000m | Section 8 Class C Champs | 3:09.97 | 2 | 749 |
| May 15, 2025 | 800m | Don Scott Memorial Relays | 2:25.70 | 3 | 748 |
| Jan. 14, 2025 | 1000m | Section 8 Conf. 5 Champs | 3:12.89 | 2 | 718 |
Mile
Event Group
847
Points
5:08.50
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 30, 2025 | 1600m | The Metropolitan Invitational | 5:08.50 | 6 | 847 |
| June 14, 2025 | 1500m | NYSPHSAA - NY State Champs | 4:50.59 | 31 | 834 |
| May 31, 2024 | 1500m | Section 8 State Qualifier | 4:51.35 | 1 | 828 |
| June 8, 2024 | 1500m | NYSPHSAA - NY State Champs | 4:53.49 | 28 | 814 |
| May 29, 2025 | 1500m | Section 8 Class A Championship | 4:53.81 | 2 | 812 |
Distance
Event Group
834
Points
10:26.75
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 5, 2025 | 3000m | 10th Annual Ocean Breeze Freedom Games | 10:26.75 | 4 | 834 |
| Jan. 12, 2025 | 2Mile | MSTCA Northeast Invitational | 11:23.25 | 6 | 811 |
| Feb. 12, 2024 | 3000m | Section 8 State Qualifier | 10:35.26 | 2 | 810 |
| May 31, 2024 | 3000m | Section 8 State Qualifier | 10:38.09 | 1 | 802 |
| Nov. 25, 2024 | 3000m | Section 8 Distance & Weight Throw | 10:43.71 | 2 | 786 |
Steeple
Event Group
719
Points
8:07.19
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 6, 2024 | 2000mSC | North Shore Autism Awareness Invitational | 8:07.19 | 4 | 719 |
| April 24, 2024 | 2000mSC | Port Jeff Steeple Fest Plus | 8:31.22 | 16 | 644 |
Cross Country
Event Group
797
Points
18:27.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 19, 2024 | 5K XC | The VA XC Showcase | 18:27.00 | 36 | 797 |
| Oct. 23, 2024 | 5K XC | Nassau Frosh/Soph | 18:28.80 | 3 | 794 |
| Nov. 16, 2024 | 5K XC | NYSPHSAA - New York State Championships | 18:45.10 | 11 | 768 |
| Oct. 22, 2025 | 5K XC | Nassau Frosh/Soph | 18:51.60 | 5 | 758 |
| Nov. 9, 2024 | 5K XC | Section 8 Championships | 19:03.10 | 2 | 740 |
Long Sprints
Event Group
542
Points
1:09.77
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 25, 2025 | 400m | Dr. Sander Scorcher | 1:09.77 | 46 | 542 |
| May 3, 2024 | 400m | Herricks Invitational | 1:12.43 | 18 | 473 |
| Dec. 16, 2023 | 500m | St. Anthony's Developmental #2 | 1:36.10 | 9 | 458 |
| Dec. 6, 2024 | 300m | North Shore HS Season Opener | 51.78 | 92 | 445 |
| Dec. 1, 2023 | 300m | North Shore HS Season Opener | 57.34 | 109 | 270 |
Long-Distance
Event Group
654
Points
20:00.00
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 29, 2023 | 5000m | Section 8 Roster Collection | 20:00.00 | 2690 | 654 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava