Performance Dashboard
Athlete analytics & progression tracking
1000m
528
Points
3:32.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 18, 2020 | Section 5 RWTL #7 | 3:32.42 | 2 | 528 |
| March 9, 2021 | Section 5 Best Of Season | 3:34.74 | 32 | 507 |
| Dec. 7, 2019 | Section 5 RWTL #1 | 3:36.03 | 12 | 496 |
| Feb. 14, 2020 | Section 5 RWTL #10 | 3:41.79 | 12 | 447 |
1500m
739
Points
5:05.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2025 | Cardinal Classic | 5:05.12 | 28 | 739 |
| April 18, 2025 | UB Alumni Invitational | 5:07.17 | 20 | 726 |
| April 5, 2025 | Geneseo Early Season Invitational | 5:12.06 | 30 | 696 |
| Jan. 11, 2020 | Section 5 RWTL #6 | 5:56.31 | 22 | 452 |
300m
335
Points
55.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 6, 2018 | Section 5 RWTL #5 | 55.11 | 18 | 335 |
3000m
748
Points
10:57.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 10, 2021 | Section 5 Class Champs | 10:57.36 | 3 | 748 |
| Feb. 23, 2025 | MAAC Indoor Track & Field Championships | 10:59.23 | 27 | 742 |
| May 22, 2021 | Wayne Central Invitational | 11:00.51 | 1 | 739 |
| May 14, 2021 | Sodus Showdown | 11:13.43 | 3 | 704 |
| June 5, 2021 | Royal Comet Invitational | 11:19.66 | 1 | 687 |
| Jan. 12, 2024 | Utica Winter Opener | 11:56.60 | 22 | 593 |
| Jan. 4, 2020 | Section 5 RWTL #5 | 13:16.30 | 11 | 414 |
400m
441
Points
1:13.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2021 | His and Hers | 1:13.72 | 19 | 441 |
5000m
793
Points
18:29.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2025 | Cardinal Classic | 18:29.38 | 5 | 793 |
| April 14, 2025 | Bison Outdoor Classic | 18:42.31 | 26 | 772 |
| Feb. 23, 2025 | MAAC Indoor Track & Field Championships | 19:44.78 | 24 | 677 |
5000m_cc
710
Points
19:22.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 3, 2022 | Little Three Cross country Meet | 19:22.40 | 6 | 710 |
| Oct. 19, 2024 | Canisius Alumni Classic | 19:22.40 | 28 | 710 |
| Sept. 20, 2024 | National Catholic Invitational (NotreDame) | 19:43.10 | 64 | 679 |
| Sept. 16, 2022 | National Catholic Invitational | 20:01.90 | 62 | 652 |
| Nov. 21, 2020 | Section 5 Championships | 20:04.00 | 16 | 649 |
| Sept. 3, 2021 | Little 3 XC Championships | 20:21.00 | 9 | 624 |
| Oct. 27, 2020 | Section 5 Duals Week 4 | 21:23.00 | 19 | 539 |
| Oct. 26, 2019 | Monroe County Championships | 21:23.50 | 84 | 539 |
| Nov. 2, 2019 | Section 5 Championships | 22:15.30 | 65 | 472 |
| Oct. 5, 2019 | LeRoy Invitational | 22:16.94 | 39 | 470 |
| Nov. 30, 2019 | Nike Cross Nationals New York Regional | 22:31.50 | 42 | 453 |
| Oct. 19, 2019 | Marion Invitational | 22:56.00 | 31 | 424 |
| Oct. 14, 2023 | Canisius Alumni Classic | 22:57.20 | 90 | 422 |
| Sept. 21, 2019 | Midlakes Invitational | 23:42.42 | 5 | 371 |
| Sept. 7, 2019 | Bob Goodell Memorial XC Invitational | 23:59.00 | 15 | 353 |
| Sept. 14, 2019 | Wayne Invitational | 25:39.00 | 11 | 254 |
55m
488
Points
8.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 16, 2017 | Section 5 RWTL #2 | 8.95 | 28 | 488 |
| Jan. 20, 2018 | Section 5 RWTL #7 | 9.24 | 96 | 423 |
| Dec. 23, 2017 | Section 5 RWTL #3 | 9.25 | 16 | 420 |
6000m_cc
801
Points
22:39.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 2, 2024 | MAAC XC Championships | 22:39.66 | 61 | 801 |
| Nov. 15, 2024 | NCAA Division I Northeast Region Cross Country Championships | 23:22.20 | 217 | 748 |
| Oct. 30, 2021 | MAAC Cross Country Championships | 23:55.90 | 65 | 707 |
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 24:10.10 | 213 | 690 |
| Nov. 12, 2021 | NCAA Division I Northeast Region Cross Country Championships | 25:12.70 | 231 | 618 |
600m
418
Points
2:03.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 7, 2019 | Section 5 RWTL #1 | 2:03.08 | 21 | 418 |
| Dec. 30, 2017 | Section 5 RWTL #4 | 2:04.77 | 3 | 393 |
| Dec. 9, 2017 | Section 5 RWTL #1 | 2:08.55 | 8 | 341 |
| Jan. 20, 2018 | Section 5 RWTL #7 | 2:12.03 | 23 | 297 |
lj
1
Points
10-1.5
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 19, 2018 | Monroe County Champ | 10-1.5 | 63 | 1 |
| Dec. 30, 2017 | Section 5 RWTL #4 | 11-2 | 1 | 1 |
| Dec. 23, 2017 | Section 5 RWTL #3 | 11-2.5 | 9 | 1 |
| May 5, 2018 | Sodus Spartan Showdown | 11-4.5 | 19 | 1 |
| Feb. 3, 2018 | Section 5 RWTL #8 | 11-8.75 | 22 | 1 |
| Jan. 20, 2018 | Section 5 RWTL #7 | 11-11 | 3 | 1 |
| Dec. 16, 2017 | Section 5 RWTL #2 | 12-0 | 7 | 1 |
| Jan. 27, 2018 | Section 5 RWTL - By League | 12-2.5 | 61 | 1 |
| Dec. 9, 2017 | Section 5 RWTL #1 | 12-8 | 7 | 1 |
mile
677
Points
5:38.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2025 | SPIRE 2025 College Indoor Games | 5:38.88 | 35 | 677 |
| Jan. 22, 2022 | Highlander Invitational | 5:50.29 | 20 | 615 |
| Jan. 15, 2022 | Utica Winter Opener | 5:53.25 | 27 | 599 |
3mile_cc
537
Points
20:38.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 10, 2020 | Section 5 Duals Week 2 | 20:38.00 | 2 | 537 |
| Oct. 12, 2019 | 38th Annual Burnt Hills Cross Country Invitational | 21:53.15 | 119 | 439 |
| Sept. 28, 2019 | 55th Annual McQuaid Invitational | 22:29.20 | 167 | 395 |
tj
1
Points
24-3
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2018 | Sodus Spartan Showdown | 24-3 | 19 | 1 |
| May 19, 2018 | Monroe County Champ | 24-7 | 25 | 1 |
| May 11, 2018 | Marion Invitational | 25-10 | 27 | 1 |
| April 21, 2018 | Rush-Henrietta Spring Break Relays | 26-11 | 13 | 1 |
Mid-D
Event Group
528
Points
3:32.42
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 18, 2020 | 1000m | Section 5 RWTL #7 | 3:32.42 | 2 | 528 |
| March 9, 2021 | 1000m | Section 5 Best Of Season | 3:34.74 | 32 | 507 |
| Dec. 7, 2019 | 1000m | Section 5 RWTL #1 | 3:36.03 | 12 | 496 |
| Feb. 14, 2020 | 1000m | Section 5 RWTL #10 | 3:41.79 | 12 | 447 |
| Dec. 7, 2019 | 600m | Section 5 RWTL #1 | 2:03.08 | 21 | 418 |
Mile
Event Group
739
Points
5:05.12
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 26, 2025 | 1500m | Cardinal Classic | 5:05.12 | 28 | 739 |
| April 18, 2025 | 1500m | UB Alumni Invitational | 5:07.17 | 20 | 726 |
| April 5, 2025 | 1500m | Geneseo Early Season Invitational | 5:12.06 | 30 | 696 |
| Feb. 15, 2025 | Mile | SPIRE 2025 College Indoor Games | 5:38.88 | 35 | 677 |
| Jan. 22, 2022 | Mile | Highlander Invitational | 5:50.29 | 20 | 615 |
Long Sprints
Event Group
441
Points
1:13.72
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 8, 2021 | 400m | His and Hers | 1:13.72 | 19 | 441 |
| Jan. 6, 2018 | 300m | Section 5 RWTL #5 | 55.11 | 18 | 335 |
Distance
Event Group
748
Points
10:57.36
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 10, 2021 | 3000m | Section 5 Class Champs | 10:57.36 | 3 | 748 |
| Feb. 23, 2025 | 3000m | MAAC Indoor Track & Field Championships | 10:59.23 | 27 | 742 |
| May 22, 2021 | 3000m | Wayne Central Invitational | 11:00.51 | 1 | 739 |
| May 14, 2021 | 3000m | Sodus Showdown | 11:13.43 | 3 | 704 |
| June 5, 2021 | 3000m | Royal Comet Invitational | 11:19.66 | 1 | 687 |
Long-Distance
Event Group
793
Points
18:29.38
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 26, 2025 | 5000m | Cardinal Classic | 18:29.38 | 5 | 793 |
| April 14, 2025 | 5000m | Bison Outdoor Classic | 18:42.31 | 26 | 772 |
| Feb. 23, 2025 | 5000m | MAAC Indoor Track & Field Championships | 19:44.78 | 24 | 677 |
Cross Country
Event Group
801
Points
22:39.66
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 2, 2024 | 6000mCC | MAAC XC Championships | 22:39.66 | 61 | 801 |
| Nov. 15, 2024 | 6000mCC | NCAA Division I Northeast Region Cross Country Championships | 23:22.20 | 217 | 748 |
| Sept. 3, 2022 | 5K XC | Little Three Cross country Meet | 19:22.40 | 6 | 710 |
| Oct. 19, 2024 | 5K XC | Canisius Alumni Classic | 19:22.40 | 28 | 710 |
| Oct. 30, 2021 | 6000mCC | MAAC Cross Country Championships | 23:55.90 | 65 | 707 |
Short Sprints
Event Group
488
Points
8.95
Personal Record
55m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 16, 2017 | 55m | Section 5 RWTL #2 | 8.95 | 28 | 488 |
| Jan. 20, 2018 | 55m | Section 5 RWTL #7 | 9.24 | 96 | 423 |
| Dec. 23, 2017 | 55m | Section 5 RWTL #3 | 9.25 | 16 | 420 |
Jump
Event Group
1
Points
10-1.5
Personal Record
LJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 19, 2018 | LJ | Monroe County Champ | 10-1.5 | 63 | 1 |
| Dec. 30, 2017 | LJ | Section 5 RWTL #4 | 11-2 | 1 | 1 |
| Dec. 23, 2017 | LJ | Section 5 RWTL #3 | 11-2.5 | 9 | 1 |
| May 5, 2018 | LJ | Sodus Spartan Showdown | 11-4.5 | 19 | 1 |
| Feb. 3, 2018 | LJ | Section 5 RWTL #8 | 11-8.75 | 22 | 1 |
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