Performance Dashboard
Athlete analytics & progression tracking
1000m
806
Points
3:04.76
Personal Record
1600m
855
Points
5:07.29
Personal Record
300m
389
Points
53.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 28, 2011 | CVTF Clinic Invitational | 53.42 | 25 | 389 |
| Dec. 29, 2010 | CVTF Clinic Invitational | 56.92 | 10 | 282 |
3200m
729
Points
11:50.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 16, 2013 | Capital District Outdoor T&F Championships | 11:50.60 | 2 | 729 |
| April 4, 2012 | Douglas Freeman Quad Meet #3 | 11:57.95 | 1 | 710 |
| April 23, 2014 | Manchester Quad Meet | 12:00.44 | 1 | 704 |
| May 1, 2013 | Douglas Freeman Colonial/Capital Meet 2 | 12:12.30 | 2 | 675 |
| May 24, 2012 | Central Region Outdoor T&F Championships | 12:14.51 | 16 | 670 |
| May 17, 2012 | Capital District Outdoor T&F Championships | 12:19.97 | 3 | 656 |
| Jan. 19, 2011 | Douglas Freeman Polar Bear Meet #3 | 13:12.04 | 3 | 538 |
500m
651
Points
1:26.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 28, 2013 | Richmond Area High School Indoor T&F Clinic & Invitational | 1:26.59 | 1 | 651 |
| Dec. 28, 2011 | CVTF Clinic Invitational | 1:35.83 | 11 | 463 |
5000m_cc
780
Points
18:37.73
Personal Record
800m
837
Points
2:19.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2014 | Freeman State Qualifier | 2:19.71 | 4 | 837 |
| June 6, 2015 | VHSL Group 5A/6A State Outdoor T&F Championships | 2:21.34 | 8 | 812 |
| April 18, 2015 | Lee-Davis Invitational | 2:21.55 | 7 | 809 |
| June 7, 2014 | VHSL Group 5A/6A State Outdoor T&F Championships | 2:23.26 | 11 | 784 |
| May 22, 2015 | VHSL Group 5A Conference 11 Outdoor T & F Championships | 2:25.10 | 4 | 757 |
| May 31, 2014 | VHSL Group 5A South Regional Outdoor T&F Championships | 2:26.49 | 14 | 737 |
| April 29, 2015 | Capital District Meet #4 | 2:27.44 | 1 | 724 |
| May 23, 2014 | VHSL Group 5A Conference 11 Outdoor T & F Championships | 2:29.23 | 7 | 699 |
| April 24, 2013 | Douglas Freeman Five Team Meet | 2:29.30 | 2 | 698 |
| May 7, 2014 | Prince George Quad | 2:30.00 | 1 | 688 |
| May 8, 2013 | Deep Run 6-Team Meet | 2:31.33 | 2 | 670 |
| April 25, 2012 | Maggie Walker 12 Team Meet | 2:33.23 | 8 | 644 |
| May 2, 2012 | Douglas Freeman 11 Team Meet | 2:35.42 | 15 | 615 |
| April 20, 2013 | Lee-Davis Invitational | 2:37.28 | 36 | 591 |
mile
777
Points
5:21.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2015 | Southern Track Classic | 5:21.78 | 14 | 777 |
| May 10, 2013 | Southern Track Classic | 5:30.92 | 17 | 723 |
3mile_cc
721
Points
18:32.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 6, 2014 | Fork Union Invitational | 18:32.98 | 6 | 721 |
| Sept. 7, 2013 | Fork Union Invitational | 18:51.77 | 10 | 692 |
| Sept. 18, 2013 | Capital District Teams | 19:22.90 | 3 | 644 |
| Sept. 8, 2012 | Fork Union Invitational | 19:23.52 | 7 | 643 |
| Sept. 19, 2012 | Capital District Invitational | 19:43.50 | 3 | 614 |
| Oct. 2, 2013 | Atlee 6-Team Meet | 20:18.00 | 2 | 564 |
| Oct. 10, 2012 | Atlee, Henrico, Louisa | 20:20.00 | 1 | 561 |
| Sept. 10, 2011 | Fork Union Invitational | 20:51.28 | 39 | 519 |
Mid-D
Event Group
837
Points
2:19.71
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 14, 2014 | 800m | Freeman State Qualifier | 2:19.71 | 4 | 837 |
| June 6, 2015 | 800m | VHSL Group 5A/6A State Outdoor T&F Championships | 2:21.34 | 8 | 812 |
| April 18, 2015 | 800m | Lee-Davis Invitational | 2:21.55 | 7 | 809 |
| Jan. 31, 2015 | 1000m | Virginia Tech High School Invitational | 3:04.76 | 17 | 806 |
| Dec. 6, 2014 | 1000m | Real Deal High School Classic | 3:06.13 | 1 | 791 |
Mile
Event Group
855
Points
5:07.29
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 31, 2014 | 1600m | VHSL Group 5A South Regional Outdoor T&F Championships | 5:07.29 | 3 | 855 |
| May 10, 2014 | 1600m | Lee-Davis Invitational | 5:09.60 | 2 | 840 |
| June 6, 2015 | 1600m | VHSL Group 5A/6A State Outdoor T&F Championships | 5:09.79 | 3 | 839 |
| June 7, 2014 | 1600m | VHSL Group 5A/6A State Outdoor T&F Championships | 5:10.89 | 4 | 832 |
| March 10, 2015 | 1600m | VHSL Group 5A State Indoor T&F Championships | 5:11.65 | 2 | 827 |
Long Sprints
Event Group
651
Points
1:26.59
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 28, 2013 | 500m | Richmond Area High School Indoor T&F Clinic & Invitational | 1:26.59 | 1 | 651 |
| Dec. 28, 2011 | 500m | CVTF Clinic Invitational | 1:35.83 | 11 | 463 |
| Dec. 28, 2011 | 300m | CVTF Clinic Invitational | 53.42 | 25 | 389 |
| Dec. 29, 2010 | 300m | CVTF Clinic Invitational | 56.92 | 10 | 282 |
Distance
Event Group
729
Points
11:50.60
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 16, 2013 | 3200m | Capital District Outdoor T&F Championships | 11:50.60 | 2 | 729 |
| April 4, 2012 | 3200m | Douglas Freeman Quad Meet #3 | 11:57.95 | 1 | 710 |
| April 23, 2014 | 3200m | Manchester Quad Meet | 12:00.44 | 1 | 704 |
| May 1, 2013 | 3200m | Douglas Freeman Colonial/Capital Meet 2 | 12:12.30 | 2 | 675 |
| May 24, 2012 | 3200m | Central Region Outdoor T&F Championships | 12:14.51 | 16 | 670 |
Cross Country
Event Group
780
Points
18:37.73
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 5, 2014 | 5K XC | VHSL Group 5A South Regional XC Championships | 18:37.73 | 5 | 780 |
| Oct. 29, 2014 | 5K XC | VHSL Group 5A Conference 11 XC Championships | 18:49.90 | 2 | 760 |
| Nov. 3, 2012 | 5K XC | Central Region XC Championships | 19:07.00 | 6 | 734 |
| Nov. 15, 2014 | 5K XC | VHSL State Cross Country Championships | 19:07.00 | 10 | 734 |
| Oct. 13, 2012 | 5K XC | Glory Days Grill Invitational | 19:09.00 | 15 | 731 |
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