Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
822
Points
31:37.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 23, 2013 | NCAA DII Cross Country Championships | 31:37.80 | 61 | 822 |
| Nov. 9, 2013 | NCAA D2 West Region | 31:42.48 | 4 | 815 |
| Nov. 17, 2012 | NCAA DII Cross Country Championships | 32:05.20 | 155 | 786 |
| Nov. 3, 2012 | NCAA D2 West Regional | 32:55.30 | 16 | 723 |
| Oct. 23, 2010 | Western Washington Invitational | 33:46.20 | 36 | 662 |
| Dec. 4, 2010 | NCAA DII National XC Championships | 34:01.00 | 138 | 644 |
1500m
919
Points
3:54.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2013 | Bryan Clay Invitational | 3:54.62 | 7 | 919 |
| April 12, 2014 | Washington Outdoor Open | 3:55.37 | 6 | 910 |
| March 16, 2013 | Oregon Preview | 3:55.59 | 6 | 908 |
| May 10, 2014 | GNAC Outdoor Championship | 3:56.89 | 8 | 892 |
| May 8, 2010 | Ken Shannon Invitational | 3:59.01 | 12 | 867 |
| March 6, 2010 | Puget Sound Quad | 4:03.30 | 2 | 816 |
| April 2, 2011 | JD Shotwell Invitational | 4:05.97 | 5 | 786 |
| April 16, 2011 | Spike Arlt Invitational | 4:08.13 | 2 | 762 |
3000m
783
Points
8:49.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2012 | University of Washington Indoor Preview | 8:49.97 | 35 | 783 |
3200m
759
Points
9:32.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 30, 2009 | Washington 2A-3A-4A Outdoor T&F State Championships | 9:32.59 | 12 | 759 |
| April 26, 2008 | ShoreLine Invitational | 9:41.15 | 19 | 720 |
| April 11, 2009 | Biger Solberg Team Invitational | 9:46.70 | 4 | 695 |
5000m
866
Points
14:41.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2014 | Oregon Relays | 14:41.59 | 5 | 866 |
| March 29, 2014 | Willamette Invitational | 14:54.43 | 10 | 827 |
| March 29, 2014 | Willamette Invitational | 14:54.43 | 10 | 827 |
| May 10, 2014 | GNAC Outdoor Championship | 15:03.60 | 10 | 799 |
| April 6, 2013 | JD Shotwell Invitational | 15:10.97 | 1 | 777 |
| May 4, 2013 | Ken Shannon Invitational | 15:22.23 | 1 | 745 |
| March 26, 2011 | Club Northwest Spring Break Open | 15:24.57 | 1 | 738 |
| May 15, 2010 | GNAC Outdoor Track & Field Championships | 15:25.57 | 15 | 735 |
5000m_cc
651
Points
15:56.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 8, 2008 | Washington State Cross Country Championships | 15:56.00 | 15 | 651 |
| Sept. 22, 2007 | Bellevue Cross Country Invitational | 16:56.31 | 40 | 499 |
| Oct. 20, 2007 | WESCO/Cascade Conference Championships North / South | 17:02.00 | 11 | 485 |
| Oct. 27, 2007 | District 1 4A | 17:09.00 | 36 | 469 |
800m
884
Points
1:55.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 16, 2014 | UW Open | 1:55.16 | 2 | 884 |
| April 12, 2014 | Washington Outdoor Open | 1:59.00 | 7 | 786 |
| Feb. 25, 2012 | SPU Last-Chance Meet | 1:59.52 | 8 | 773 |
| April 2, 2011 | JD Shotwell Invitational | 2:03.63 | 12 | 674 |
| March 6, 2010 | Puget Sound Quad | 2:05.36 | 6 | 635 |
| April 16, 2011 | Spike Arlt Invitational | 2:05.44 | 12 | 633 |
| Feb. 14, 2010 | UW Open Invite | 2:05.75 | 6 | 626 |
8000m_cc
827
Points
24:54.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 15, 2012 | Sundodger Invitational | 24:54.55 | 1 | 827 |
| Oct. 26, 2013 | GNAC Championship | 25:03.70 | 4 | 812 |
| Oct. 20, 2012 | GNAC Cross Country Championships | 25:10.97 | 4 | 800 |
| Sept. 14, 2013 | Sundodger Invitational | 25:56.71 | 44 | 727 |
| Oct. 9, 2010 | Western Washington Invitational | 26:23.00 | 7 | 686 |
| Oct. 22, 2011 | GNAC Cross Country Championships | 27:19.00 | 49 | 604 |
| Sept. 24, 2022 | WWU Bill Roe Classic | 28:38.90 | 97 | 495 |
mile
979
Points
4:07.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 2, 2014 | UW Invitational | 4:07.95 | 1 | 979 |
| Jan. 28, 2012 | UW Invitational | 4:13.72 | 2 | 913 |
| March 15, 2014 | NCAA DII Indoor Track and Field Championships | 4:16.56 | 6 | 881 |
| Feb. 18, 2012 | GNAC Indoor Championship | 4:16.72 | 5 | 879 |
| April 26, 2014 | Western Washington Vernacchia Open | 4:17.80 | 4 | 867 |
| Feb. 14, 2010 | UW Open Invite | 4:25.71 | 3 | 782 |
| Feb. 13, 2011 | UW Open Invite | 4:28.63 | 11 | 752 |
| Jan. 16, 2010 | University of Washington Indoor Preview | 4:30.56 | 6 | 732 |
| Jan. 15, 2011 | University of Washington Indoor Preview | 4:31.68 | 9 | 721 |
Cross Country
Event Group
827
Points
24:54.55
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 15, 2012 | 8000mCC | Sundodger Invitational | 24:54.55 | 1 | 827 |
| Nov. 23, 2013 | 10000mCC | NCAA DII Cross Country Championships | 31:37.80 | 61 | 822 |
| Nov. 9, 2013 | 10000mCC | NCAA D2 West Region | 31:42.48 | 4 | 815 |
| Oct. 26, 2013 | 8000mCC | GNAC Championship | 25:03.70 | 4 | 812 |
| Oct. 20, 2012 | 8000mCC | GNAC Cross Country Championships | 25:10.97 | 4 | 800 |
Mile
Event Group
979
Points
4:07.95
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 2, 2014 | Mile | UW Invitational | 4:07.95 | 1 | 979 |
| April 19, 2013 | 1500m | Bryan Clay Invitational | 3:54.62 | 7 | 919 |
| Jan. 28, 2012 | Mile | UW Invitational | 4:13.72 | 2 | 913 |
| April 12, 2014 | 1500m | Washington Outdoor Open | 3:55.37 | 6 | 910 |
| March 16, 2013 | 1500m | Oregon Preview | 3:55.59 | 6 | 908 |
Distance
Event Group
783
Points
8:49.97
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 14, 2012 | 3000m | University of Washington Indoor Preview | 8:49.97 | 35 | 783 |
| May 30, 2009 | 3200m | Washington 2A-3A-4A Outdoor T&F State Championships | 9:32.59 | 12 | 759 |
| April 26, 2008 | 3200m | ShoreLine Invitational | 9:41.15 | 19 | 720 |
| April 11, 2009 | 3200m | Biger Solberg Team Invitational | 9:46.70 | 4 | 695 |
Long-Distance
Event Group
866
Points
14:41.59
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 19, 2014 | 5000m | Oregon Relays | 14:41.59 | 5 | 866 |
| March 29, 2014 | 5000m | Willamette Invitational | 14:54.43 | 10 | 827 |
| March 29, 2014 | 5000m | Willamette Invitational | 14:54.43 | 10 | 827 |
| May 10, 2014 | 5000m | GNAC Outdoor Championship | 15:03.60 | 10 | 799 |
| April 6, 2013 | 5000m | JD Shotwell Invitational | 15:10.97 | 1 | 777 |
Mid-D
Event Group
884
Points
1:55.16
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 16, 2014 | 800m | UW Open | 1:55.16 | 2 | 884 |
| April 12, 2014 | 800m | Washington Outdoor Open | 1:59.00 | 7 | 786 |
| Feb. 25, 2012 | 800m | SPU Last-Chance Meet | 1:59.52 | 8 | 773 |
| April 2, 2011 | 800m | JD Shotwell Invitational | 2:03.63 | 12 | 674 |
| March 6, 2010 | 800m | Puget Sound Quad | 2:05.36 | 6 | 635 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava