Performance Dashboard
Athlete analytics & progression tracking
1000m
511
Points
2:50.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 6, 2009 | PSAL Jim McKay Memorial Invitational | 2:50.02 | 16 | 511 |
| Dec. 7, 2008 | PSAL Jim McKay Memorial | 2:54.19 | 19 | 450 |
1500m
461
Points
4:38.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2008 | Curtis Vacation Run | 4:38.47 | 6 | 461 |
1600m
413
Points
5:04.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 6, 2009 | PSAL Jim McKay Memorial Invitational | 5:04.66 | 17 | 413 |
200m
483
Points
25.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 1, 2008 | PSAL Frosh/Soph City Championships | 25.74 | 41 | 483 |
400m
497
Points
56.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2008 | New York City Mayor's Cup | 56.94 | 80 | 497 |
| June 1, 2008 | PSAL Frosh/Soph City Championships | 57.92 | 22 | 453 |
4000m_cc
246
Points
15:01.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 26, 2009 | Xavier Invitational | 15:01.57 | 36 | 246 |
| Oct. 3, 2009 | NYC Mayor's Cup Championships | 15:02.23 | 47 | 245 |
| Sept. 20, 2008 | PSAL Marty Lewis | 16:11.69 | 75 | 121 |
5000m_cc
243
Points
19:04.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 24, 2009 | PSAL Marty Lewis Borough Challenge | 19:04.20 | 14 | 243 |
| Nov. 14, 2009 | PSAL City Championships | 19:27.89 | 6 | 206 |
| Nov. 8, 2008 | PSAL City Championships | 19:48.86 | 95 | 175 |
| Oct. 28, 2009 | PSAL Borough Championships | 19:55.27 | 25 | 166 |
| Oct. 25, 2008 | NYC PSAL Borough Championships | 20:45.55 | 55 | 105 |
600m
414
Points
1:36.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 30, 2010 | PSAL Midwinter Classic | 1:36.75 | 68 | 414 |
| Nov. 30, 2008 | PSAL Pilgrim Games | 1:42.78 | 81 | 275 |
800m
596
Points
2:07.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 1, 2008 | PSAL Frosh/Soph City Championships | 2:07.13 | 10 | 596 |
| Dec. 12, 2009 | UMES Coach O Invitational | 2:14.70 | 3 | 443 |
| April 22, 2008 | Curtis Vacation Run | 2:14.99 | 16 | 437 |
| May 24, 2008 | PSAL Brooklyn Borough Champs | 2:15.87 | 33 | 421 |
| Jan. 10, 2010 | Hispanic Games presented by The Navy | 2:17.51 | 147 | 392 |
| April 12, 2008 | New York City Mayor's Cup | 2:18.23 | 111 | 379 |
| May 3, 2008 | Viking Classic | 2:19.42 | 14 | 359 |
mile
436
Points
5:03.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 12, 2009 | UMES Coach O Invitational | 5:03.58 | 13 | 436 |
| Dec. 8, 2007 | UMES Lid Lifter | 5:32.46 | 20 | 239 |
Mid-D
Event Group
596
Points
2:07.13
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 1, 2008 | 800m | PSAL Frosh/Soph City Championships | 2:07.13 | 10 | 596 |
| Dec. 6, 2009 | 1000m | PSAL Jim McKay Memorial Invitational | 2:50.02 | 16 | 511 |
| Dec. 7, 2008 | 1000m | PSAL Jim McKay Memorial | 2:54.19 | 19 | 450 |
| Dec. 12, 2009 | 800m | UMES Coach O Invitational | 2:14.70 | 3 | 443 |
| April 22, 2008 | 800m | Curtis Vacation Run | 2:14.99 | 16 | 437 |
Mile
Event Group
461
Points
4:38.47
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 22, 2008 | 1500m | Curtis Vacation Run | 4:38.47 | 6 | 461 |
| Dec. 12, 2009 | Mile | UMES Coach O Invitational | 5:03.58 | 13 | 436 |
| Dec. 6, 2009 | 1600m | PSAL Jim McKay Memorial Invitational | 5:04.66 | 17 | 413 |
| Dec. 8, 2007 | Mile | UMES Lid Lifter | 5:32.46 | 20 | 239 |
Short Sprints
Event Group
483
Points
25.74
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 1, 2008 | 200m | PSAL Frosh/Soph City Championships | 25.74 | 41 | 483 |
Long Sprints
Event Group
497
Points
56.94
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 12, 2008 | 400m | New York City Mayor's Cup | 56.94 | 80 | 497 |
| June 1, 2008 | 400m | PSAL Frosh/Soph City Championships | 57.92 | 22 | 453 |
Cross Country
Event Group
246
Points
15:01.57
Personal Record
4000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 26, 2009 | 4000mCC | Xavier Invitational | 15:01.57 | 36 | 246 |
| Oct. 3, 2009 | 4000mCC | NYC Mayor's Cup Championships | 15:02.23 | 47 | 245 |
| Oct. 24, 2009 | 5K XC | PSAL Marty Lewis Borough Challenge | 19:04.20 | 14 | 243 |
| Nov. 14, 2009 | 5K XC | PSAL City Championships | 19:27.89 | 6 | 206 |
| Nov. 8, 2008 | 5K XC | PSAL City Championships | 19:48.86 | 95 | 175 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava