Performance Dashboard
Athlete analytics & progression tracking
10000m
883
Points
37:08.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 2, 2016 | SF State Distance Carnival | 37:08.87 | 5 | 883 |
| March 7, 2015 | Linfield Erik Anderson Icebreaker | 37:40.11 | 9 | 859 |
| May 15, 2015 | Big Sky Conference Championship | 40:33.93 | 24 | 731 |
| May 14, 2016 | Big Sky Conference Championship | 40:42.40 | 13 | 725 |
1500m
880
Points
4:43.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 21, 2015 | Portland State Rose City Preview | 4:43.79 | 8 | 880 |
| March 18, 2017 | USC Trojan Invitational | 4:48.62 | 9 | 847 |
| June 4, 2011 | BorderDuel Track Classic | 4:56.04 | 8 | 797 |
1600m
833
Points
5:10.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2013 | Idaho State T&F Championship | 5:10.71 | 8 | 833 |
| May 9, 2013 | 5A District III Meet | 5:12.08 | 7 | 825 |
| April 27, 2012 | YMCA Track and Field Invitational | 5:12.15 | 7 | 824 |
| May 10, 2012 | 5A District III Meet | 5:12.49 | 5 | 822 |
| April 13, 2012 | Pulse Invitational | 5:12.80 | 5 | 820 |
| March 23, 2013 | 73rd Chandler Rotary | 5:13.12 | 8 | 818 |
| May 18, 2012 | 5A State Meet | 5:14.34 | 5 | 811 |
| May 18, 2012 | Idaho State Championship | 5:14.34 | 5 | 811 |
| April 16, 2011 | Bandanna Invitational | 5:16.12 | 4 | 800 |
| Feb. 18, 2012 | Simplot Games | 5:18.33 | 10 | 786 |
| May 21, 2011 | Idaho State Championship | 5:19.49 | 8 | 779 |
| April 17, 2010 | Bandanna Invitational | 5:20.38 | 9 | 774 |
| April 30, 2010 | YMCA Track and Field Invitational | 5:21.01 | 9 | 770 |
| Feb. 16, 2013 | Simplot Games | 5:21.75 | 17 | 765 |
| May 3, 2013 | Moke Strong Canyon County Classic | 5:26.19 | 2 | 739 |
| April 20, 2013 | Bandanna Invitational | 5:28.91 | 9 | 723 |
| Feb. 19, 2011 | Simplot Games | 5:33.49 | 19 | 697 |
| Feb. 19, 2011 | Simplot Games | 5:34.22 | 19 | 692 |
2mile
760
Points
11:42.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2012 | Boise Indoor High School Track & Field Meet | 11:42.72 | 3 | 760 |
| March 21, 2013 | Distance Medley | 11:50.85 | 1 | 739 |
3000m
901
Points
10:04.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 17, 2015 | University of Washington Indoor Preview | 10:04.39 | 3 | 901 |
| Feb. 14, 2016 | Washington Indoor Open | 10:11.89 | 7 | 878 |
| Jan. 18, 2014 | University of Washington Indoor Preview | 10:13.96 | 20 | 872 |
| Jan. 28, 2017 | UW Invitational | 10:27.86 | 21 | 831 |
| Jan. 23, 2016 | Bronco Invitational | 10:41.20 | 6 | 793 |
| Feb. 3, 2017 | Idaho Duals | 10:45.59 | 8 | 780 |
| March 1, 2014 | Big Sky Conference Championship | 11:11.75 | 20 | 708 |
| Feb. 28, 2015 | Big Sky Conference Championship | 11:12.34 | 23 | 707 |
3200m
793
Points
11:25.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 24, 2012 | Chandler Rotary Invitational | 11:25.51 | 11 | 793 |
| March 26, 2011 | Chandler Rotary Invitational | 11:26.75 | 6 | 790 |
| April 20, 2012 | Banadanna Treasure Valley Invite | 11:30.57 | 9 | 780 |
| April 17, 2010 | Bandanna Invitational | 11:33.60 | 3 | 772 |
| April 5, 2013 | Pulse Invitational | 11:36.00 | 1 | 766 |
| April 30, 2010 | YMCA Track and Field Invitational | 11:36.84 | 6 | 764 |
| Feb. 20, 2010 | Simplot Games | 11:39.52 | 7 | 757 |
| Feb. 20, 2010 | Simplot Games | 11:42.34 | 6 | 750 |
| May 21, 2011 | Idaho State Championship | 11:42.42 | 6 | 749 |
| April 10, 2010 | Vallivue Quad Meet 2010 | 11:47.66 | 1 | 736 |
| April 20, 2013 | Bandanna Invitational | 11:51.01 | 6 | 728 |
| May 12, 2010 | 3A District V Meet | 11:56.57 | 9 | 714 |
5000m
891
Points
17:30.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 14, 2015 | Husky Classic | 17:30.18 | 10 | 891 |
| April 16, 2016 | Oregon Relays | 17:42.78 | 17 | 869 |
| Feb. 2, 2014 | UW Invitational | 17:44.46 | 25 | 866 |
| April 30, 2016 | OSU High Performance | 17:55.13 | 17 | 849 |
| Jan. 31, 2015 | UW Invitational | 17:58.67 | 13 | 843 |
| March 19, 2016 | Lewis & Clark Spring Break Open | 18:13.42 | 10 | 819 |
| April 7, 2017 | John Knight Twilight | 18:27.39 | 1 | 796 |
| April 29, 2017 | OSU High Performance | 18:31.16 | 30 | 790 |
| Feb. 25, 2017 | Big Sky Conference Championship | 19:23.63 | 21 | 708 |
| Feb. 28, 2015 | Big Sky Conference Championship | 19:49.50 | 19 | 670 |
5000m_cc
847
Points
17:56.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 4, 2014 | Portland State Viking XC Classic | 17:56.00 | 20 | 847 |
| Oct. 3, 2015 | Charles Bowles Invitational | 18:02.40 | 8 | 837 |
| Nov. 1, 2014 | Big Sky Conference Championship | 18:07.70 | 31 | 828 |
| Oct. 5, 2013 | Bill Dellinger Invitational | 18:27.00 | 57 | 797 |
| Oct. 27, 2012 | Idaho State Cross Country Championships | 18:45.30 | 11 | 768 |
| Oct. 22, 2010 | Idaho 5A District 3 Cross Country Championships | 18:50.90 | 6 | 759 |
| Oct. 9, 2009 | Gibb Floyd Invitational | 18:52.00 | 3 | 757 |
| Oct. 21, 2011 | Idaho District 3 5A Championships | 18:55.63 | 5 | 751 |
| Oct. 23, 2009 | District III Cross Country Meet | 19:02.65 | 6 | 741 |
| Oct. 1, 2016 | Charles Bowles Invitational | 19:04.30 | 48 | 738 |
| Sept. 3, 2016 | Oregon State Cross Country Invitational | 19:04.80 | 26 | 737 |
| Oct. 6, 2011 | Gary Ward Invite | 19:11.00 | 5 | 728 |
| Oct. 13, 2011 | Canyon County 4A/5A Championships | 19:11.91 | 2 | 726 |
| Aug. 31, 2012 | Caldwell Invitational | 19:25.30 | 6 | 706 |
| Sept. 22, 2012 | Bob Firman Invitational | 19:31.21 | 35 | 697 |
| Aug. 27, 2010 | Jimmy Driscoll XC Invite | 19:31.57 | 4 | 696 |
| Aug. 25, 2012 | Jimmy Driscoll XC Invite | 19:33.38 | 2 | 694 |
| Oct. 29, 2011 | Idaho 5A State Championship | 19:35.94 | 12 | 690 |
| Sept. 4, 2009 | Caldwell Invitational | 19:36.61 | 3 | 689 |
| Sept. 25, 2010 | Bob Firman Invitational | 19:37.89 | 4 | 687 |
| Sept. 1, 2011 | Caldwell Twilight | 19:44.90 | 10 | 677 |
| Dec. 12, 2009 | USATF National J.O. XC Championships | 19:47.00 | 14 | 674 |
| Oct. 31, 2009 | Idaho State Cross Country Championships | 19:47.67 | 12 | 673 |
| Aug. 27, 2011 | Jimmy Driscoll XC Invite | 19:47.99 | 3 | 672 |
| Nov. 10, 2012 | Nike Cross Nationals Northwest Regional | 19:48.80 | 8 | 671 |
| Sept. 26, 2009 | Bob Firman Invitational | 19:51.55 | 27 | 667 |
| Sept. 14, 2012 | Clash in the Valley Invitational | 19:55.30 | 4 | 661 |
| Sept. 30, 2011 | Nyssa Invitational | 19:58.40 | 2 | 657 |
| Sept. 3, 2010 | Caldwell Twilight | 20:01.99 | 3 | 652 |
| Sept. 10, 2011 | Roger Curran Invitational | 20:02.05 | 6 | 651 |
| Oct. 30, 2010 | Idaho State Cross Country Championships | 20:03.05 | 5 | 650 |
| Oct. 1, 2009 | Gary Ward Invitational | 20:06.40 | 3 | 645 |
| Sept. 24, 2011 | Bob Firman Invitational | 20:07.16 | 44 | 644 |
| Oct. 28, 2016 | Big Sky Conference Championship | 20:08.10 | 76 | 643 |
| Oct. 31, 2015 | Big Sky Conference Championship | 20:11.30 | 65 | 638 |
| Sept. 6, 2012 | Weiser Invitational | 20:23.00 | 1 | 621 |
| Aug. 28, 2009 | Camelsback Classic | 21:01.46 | 4 | 568 |
| Sept. 10, 2009 | Payette River Invitational | 21:23.60 | 1 | 539 |
6000m_cc
886
Points
21:34.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 14, 2014 | NCAA D1 West Regional | 21:34.80 | 64 | 886 |
| Oct. 15, 2016 | Santa Clara Bronco Invitational | 21:55.90 | 60 | 858 |
| Nov. 15, 2013 | NCAA D1 West Regional | 22:06.00 | 156 | 845 |
| Sept. 19, 2015 | Sundodger Invitational | 22:13.79 | 34 | 835 |
| Sept. 11, 2015 | Bill Dellinger Invitational | 22:20.50 | 15 | 826 |
| Oct. 24, 2014 | Beaver Classic | 22:28.20 | 11 | 816 |
| Nov. 11, 2016 | NCAA DI West Regional | 22:30.60 | 167 | 813 |
| Sept. 5, 2014 | Bill Dellinger Invitational | 22:31.00 | 35 | 812 |
| Oct. 17, 2015 | Emerald City Open | 22:47.90 | 8 | 791 |
| Nov. 13, 2015 | NCAA D1 West Regional | 22:56.60 | 154 | 780 |
800m
820
Points
2:20.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2013 | YMCA Track and Field Invitational | 2:20.81 | 2 | 820 |
| May 9, 2013 | 5A District III Meet | 2:21.96 | 8 | 803 |
| March 21, 2015 | Portland State Rose City Preview | 2:22.65 | 16 | 793 |
| April 13, 2012 | Pulse Invitational | 2:26.08 | 9 | 743 |
| May 18, 2013 | Idaho State T&F Championship | 2:26.63 | 10 | 735 |
| March 23, 2013 | 73rd Chandler Rotary | 2:27.70 | 21 | 720 |
| June 4, 2011 | BorderDuel Track Classic | 2:27.76 | 12 | 719 |
mile
892
Points
5:03.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 31, 2015 | UW Invitational | 5:03.33 | 9 | 892 |
| Feb. 2, 2014 | UW Invitational | 5:05.58 | 17 | 877 |
| Jan. 28, 2012 | Boise Indoor High School Track & Field Meet | 5:15.00 | 3 | 818 |
| March 23, 2013 | 73rd Chandler Rotary | 5:15.08 | 8 | 818 |
| Feb. 15, 2014 | Husky Classic | 5:16.42 | 12 | 809 |
3mile_cc
733
Points
18:25.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 2, 2013 | Big Sky Conference Championship | 18:25.70 | 56 | 733 |
Long-Distance
Event Group
891
Points
17:30.18
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 14, 2015 | 5000m | Husky Classic | 17:30.18 | 10 | 891 |
| April 2, 2016 | 10000m | SF State Distance Carnival | 37:08.87 | 5 | 883 |
| April 16, 2016 | 5000m | Oregon Relays | 17:42.78 | 17 | 869 |
| Feb. 2, 2014 | 5000m | UW Invitational | 17:44.46 | 25 | 866 |
| March 7, 2015 | 10000m | Linfield Erik Anderson Icebreaker | 37:40.11 | 9 | 859 |
Mile
Event Group
892
Points
5:03.33
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 31, 2015 | Mile | UW Invitational | 5:03.33 | 9 | 892 |
| March 21, 2015 | 1500m | Portland State Rose City Preview | 4:43.79 | 8 | 880 |
| Feb. 2, 2014 | Mile | UW Invitational | 5:05.58 | 17 | 877 |
| March 18, 2017 | 1500m | USC Trojan Invitational | 4:48.62 | 9 | 847 |
| May 18, 2013 | 1600m | Idaho State T&F Championship | 5:10.71 | 8 | 833 |
Distance
Event Group
901
Points
10:04.39
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 17, 2015 | 3000m | University of Washington Indoor Preview | 10:04.39 | 3 | 901 |
| Feb. 14, 2016 | 3000m | Washington Indoor Open | 10:11.89 | 7 | 878 |
| Jan. 18, 2014 | 3000m | University of Washington Indoor Preview | 10:13.96 | 20 | 872 |
| Jan. 28, 2017 | 3000m | UW Invitational | 10:27.86 | 21 | 831 |
| March 24, 2012 | 3200m | Chandler Rotary Invitational | 11:25.51 | 11 | 793 |
Cross Country
Event Group
886
Points
21:34.80
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 14, 2014 | 6000mCC | NCAA D1 West Regional | 21:34.80 | 64 | 886 |
| Oct. 15, 2016 | 6000mCC | Santa Clara Bronco Invitational | 21:55.90 | 60 | 858 |
| Oct. 4, 2014 | 5K XC | Portland State Viking XC Classic | 17:56.00 | 20 | 847 |
| Nov. 15, 2013 | 6000mCC | NCAA D1 West Regional | 22:06.00 | 156 | 845 |
| Oct. 3, 2015 | 5K XC | Charles Bowles Invitational | 18:02.40 | 8 | 837 |
Mid-D
Event Group
820
Points
2:20.81
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 26, 2013 | 800m | YMCA Track and Field Invitational | 2:20.81 | 2 | 820 |
| May 9, 2013 | 800m | 5A District III Meet | 2:21.96 | 8 | 803 |
| March 21, 2015 | 800m | Portland State Rose City Preview | 2:22.65 | 16 | 793 |
| April 13, 2012 | 800m | Pulse Invitational | 2:26.08 | 9 | 743 |
| May 18, 2013 | 800m | Idaho State T&F Championship | 2:26.63 | 10 | 735 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava