Performance Dashboard
Athlete analytics & progression tracking
1000m
431
Points
2:55.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 18, 2010 | Northwest Region Indoor T&F Championships | 2:55.56 | 20 | 431 |
| Jan. 23, 2010 | Osbourn Park Polar Bear Meet | 3:00.94 | 5 | 359 |
| Feb. 15, 2008 | Cedar Run District Meet | 3:10.61 | 9 | 247 |
| Jan. 16, 2008 | Cedar Run Meet #4 | 3:12.24 | 8 | 230 |
| Jan. 30, 2008 | Battlefield Last Chance Meet | 3:21.16 | 14 | 148 |
1500m
563
Points
4:27.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2010 | The Victor Cahoon Track Classic Presented by Saucony | 4:27.34 | 8 | 563 |
| May 10, 2008 | Victor Cahoon Track Classic | 4:34.26 | 25 | 499 |
| May 9, 2009 | Victor Cahoon Track Classic | 4:36.54 | 17 | 478 |
1600m
668
Points
4:35.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2010 | Cedar Run District Outdoor T&F Championships | 4:35.43 | 5 | 668 |
| May 13, 2009 | Cedar Run District Outdoor Championships | 4:43.04 | 7 | 596 |
| April 24, 2010 | Cassel's XBC Track Experience | 4:43.28 | 14 | 593 |
| May 1, 2010 | VMI High School Classic | 4:43.60 | 7 | 590 |
| May 2, 2009 | Gar-Field Invitational | 4:44.32 | 9 | 584 |
| May 28, 2010 | Northwest Region Outdoor T&F Championships | 4:45.86 | 11 | 570 |
| April 17, 2010 | John Handley Invitational | 4:47.14 | 14 | 559 |
| April 3, 2010 | Wolverine Invitational | 4:47.64 | 12 | 554 |
| Feb. 9, 2009 | Cedar Run District Championships | 4:49.55 | 7 | 537 |
| May 14, 2008 | Cedar Run District Meet | 4:50.86 | 9 | 526 |
| April 28, 2010 | Heritage Tri Meet #2 | 4:51.24 | 2 | 523 |
| March 24, 2010 | Heritage (Leesburg) Tri Meet #1 | 4:52.24 | 1 | 514 |
| April 29, 2009 | Cedar Run 5-Way Meet | 4:54.04 | 9 | 499 |
| Dec. 16, 2008 | Cedar Run Polar Bear Meet #2 | 4:54.34 | 4 | 496 |
| Jan. 23, 2010 | Osbourn Park Polar Bear Meet | 4:54.34 | 3 | 496 |
| May 3, 2008 | Gar-Field Invitational | 4:57.04 | 21 | 474 |
| Jan. 20, 2010 | Battlefield Polar Bear Meet #2 | 4:57.44 | 7 | 471 |
| Feb. 18, 2010 | Northwest Region Indoor T&F Championships | 4:58.07 | 12 | 465 |
| Dec. 10, 2008 | Cedar Run Polar Bear Meet #1 | 4:58.24 | 3 | 464 |
| April 26, 2008 | Dogwood Track Classic | 4:59.82 | 44 | 451 |
| April 1, 2009 | Running Store City-County Championships | 5:01.60 | 14 | 437 |
| March 19, 2009 | Osbourn, Osbourn Park @ Battlefield | 5:06.74 | 7 | 398 |
| March 25, 2009 | Fauquier Tri Meet | 5:08.24 | 6 | 386 |
| April 9, 2008 | Cedar Run Quad #2 | 5:08.54 | 12 | 384 |
| Jan. 16, 2008 | Cedar Run Meet #4 | 5:08.94 | 10 | 381 |
| Feb. 15, 2008 | Cedar Run District Meet | 5:12.38 | 7 | 356 |
| Jan. 30, 2008 | Battlefield Last Chance Meet | 5:19.04 | 15 | 310 |
| Jan. 19, 2008 | Keydet Invitational | 5:19.44 | 27 | 308 |
| April 21, 2007 | John Handley Invitational | 5:30.27 | 30 | 240 |
| April 18, 2007 | Battlefield 6-Way Meet | 5:33.64 | 23 | 221 |
| April 11, 2007 | Prince William County Track & Field Championships | 5:43.10 | 22 | 171 |
300m
431
Points
41.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 10, 2008 | Cedar Run Polar Bear Meet #1 | 41.84 | 24 | 431 |
| Feb. 9, 2009 | Cedar Run District Championships | 42.32 | 12 | 405 |
| Dec. 16, 2008 | Cedar Run Polar Bear Meet #2 | 44.04 | 30 | 317 |
3000m
297
Points
10:49.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2007 | Nike Victor Cahoon Track Classic | 10:49.12 | 27 | 297 |
3200m
312
Points
11:29.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2007 | Cedar Run District Meet | 11:29.74 | 13 | 312 |
| April 18, 2007 | Battlefield 6-Way Meet | 12:25.94 | 9 | 167 |
400m
506
Points
56.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2010 | Cedar Run Preview Meet | 56.74 | 14 | 506 |
5000m_cc
365
Points
17:57.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 10, 2009 | Albemarle Invitational | 17:57.51 | 120 | 365 |
| Oct. 11, 2008 | Albemarle Invitational | 18:06.52 | 84 | 347 |
| Nov. 5, 2009 | Northwest Region XC Championships | 18:06.80 | 53 | 347 |
| Oct. 22, 2008 | Cedar Run District Championships | 18:12.00 | 24 | 336 |
| Oct. 4, 2008 | Octoberfest Invitational | 18:17.92 | 169 | 325 |
| Sept. 20, 2008 | Oatlands Invitational | 18:38.00 | 126 | 288 |
| Sept. 26, 2009 | Oatlands Invitational | 18:47.00 | 132 | 272 |
| Oct. 6, 2007 | Octoberfest Invitational | 18:47.08 | 175 | 272 |
| Oct. 28, 2009 | Cedar Run District XC Championships | 18:47.83 | 16 | 271 |
| Sept. 29, 2007 | Oatlands Invitational | 19:39.16 | 157 | 189 |
| Oct. 24, 2007 | Cedar Run District Meet | 19:52.00 | 45 | 171 |
| Sept. 15, 2007 | Judges Classic | 19:59.00 | 130 | 161 |
800m
614
Points
2:06.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 24, 2010 | Cassel's XBC Track Experience | 2:06.29 | 11 | 614 |
| May 1, 2010 | VMI High School Classic | 2:08.86 | 31 | 559 |
| April 17, 2010 | John Handley Invitational | 2:09.44 | 21 | 547 |
| April 14, 2010 | Cedar Run Preview Meet | 2:11.94 | 5 | 496 |
| April 3, 2010 | Wolverine Invitational | 2:12.64 | 18 | 482 |
| May 13, 2010 | Cedar Run District Outdoor T&F Championships | 2:13.34 | 11 | 469 |
| May 8, 2010 | The Victor Cahoon Track Classic Presented by Saucony | 2:14.44 | 19 | 448 |
| April 12, 2008 | Running Store City-County Championships | 2:17.53 | 22 | 391 |
Mid-D
Event Group
614
Points
2:06.29
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 24, 2010 | 800m | Cassel's XBC Track Experience | 2:06.29 | 11 | 614 |
| May 1, 2010 | 800m | VMI High School Classic | 2:08.86 | 31 | 559 |
| April 17, 2010 | 800m | John Handley Invitational | 2:09.44 | 21 | 547 |
| April 14, 2010 | 800m | Cedar Run Preview Meet | 2:11.94 | 5 | 496 |
| April 3, 2010 | 800m | Wolverine Invitational | 2:12.64 | 18 | 482 |
Mile
Event Group
668
Points
4:35.43
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 13, 2010 | 1600m | Cedar Run District Outdoor T&F Championships | 4:35.43 | 5 | 668 |
| May 13, 2009 | 1600m | Cedar Run District Outdoor Championships | 4:43.04 | 7 | 596 |
| April 24, 2010 | 1600m | Cassel's XBC Track Experience | 4:43.28 | 14 | 593 |
| May 1, 2010 | 1600m | VMI High School Classic | 4:43.60 | 7 | 590 |
| May 2, 2009 | 1600m | Gar-Field Invitational | 4:44.32 | 9 | 584 |
Long Sprints
Event Group
506
Points
56.74
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 14, 2010 | 400m | Cedar Run Preview Meet | 56.74 | 14 | 506 |
| Dec. 10, 2008 | 300m | Cedar Run Polar Bear Meet #1 | 41.84 | 24 | 431 |
| Feb. 9, 2009 | 300m | Cedar Run District Championships | 42.32 | 12 | 405 |
| Dec. 16, 2008 | 300m | Cedar Run Polar Bear Meet #2 | 44.04 | 30 | 317 |
Distance
Event Group
312
Points
11:29.74
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 17, 2007 | 3200m | Cedar Run District Meet | 11:29.74 | 13 | 312 |
| May 12, 2007 | 3000m | Nike Victor Cahoon Track Classic | 10:49.12 | 27 | 297 |
| April 18, 2007 | 3200m | Battlefield 6-Way Meet | 12:25.94 | 9 | 167 |
Cross Country
Event Group
365
Points
17:57.51
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 10, 2009 | 5K XC | Albemarle Invitational | 17:57.51 | 120 | 365 |
| Oct. 11, 2008 | 5K XC | Albemarle Invitational | 18:06.52 | 84 | 347 |
| Nov. 5, 2009 | 5K XC | Northwest Region XC Championships | 18:06.80 | 53 | 347 |
| Oct. 22, 2008 | 5K XC | Cedar Run District Championships | 18:12.00 | 24 | 336 |
| Oct. 4, 2008 | 5K XC | Octoberfest Invitational | 18:17.92 | 169 | 325 |
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