Performance Dashboard
Athlete analytics & progression tracking
1500m
863
Points
4:46.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2016 | ACC Championship | 4:46.23 | 11 | 863 |
| April 30, 2017 | Big Red Invitational | 4:46.91 | 6 | 858 |
| April 30, 2016 | Big Red Invitational | 4:48.26 | 7 | 849 |
| April 21, 2012 | Tally/Zimmerman Invitational | 4:53.40 | 1 | 815 |
1600m
824
Points
5:12.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 26, 2012 | Maryland State Championships | 5:12.21 | 2 | 824 |
| May 24, 2014 | Maryland State Championships | 5:12.89 | 7 | 820 |
| May 17, 2014 | MPSSAA 2A West Region Meet | 5:17.20 | 9 | 793 |
| April 14, 2012 | Don Boyer Invitational | 5:17.31 | 2 | 792 |
| April 5, 2014 | Pikesville Track Classic | 5:20.52 | 5 | 773 |
| May 8, 2012 | Montgomery County Championship | 5:21.56 | 1 | 767 |
| May 8, 2013 | Montgomery County Championship | 5:21.58 | 9 | 766 |
| Feb. 1, 2014 | Virginia Tech High School Invitational | 5:21.91 | 5 | 764 |
| March 23, 2012 | Coyote Invitational | 5:25.32 | 1 | 744 |
| Jan. 23, 2012 | Montgomery County Championships | 5:25.45 | 5 | 743 |
| May 2, 2013 | Katie Jenkins | 5:25.52 | 6 | 743 |
| April 23, 2013 | Quince Orchard Tri | 5:25.80 | 1 | 741 |
| Feb. 4, 2012 | 2A West Regional Championship | 5:26.42 | 3 | 738 |
| May 7, 2014 | Montgomery County A Championship | 5:27.67 | 8 | 730 |
| Feb. 18, 2013 | 2A Maryland Indoor State Championship | 5:28.74 | 4 | 724 |
| Jan. 11, 2014 | Montgomery Invitational | 5:28.94 | 3 | 723 |
| May 25, 2013 | Maryland State Championships | 5:29.10 | 6 | 722 |
| Feb. 8, 2014 | MPSSAA 2A West Region Championship | 5:29.13 | 9 | 722 |
| Feb. 20, 2012 | 2A Maryland Indoor State Championship | 5:29.58 | 3 | 719 |
| April 6, 2013 | 14th Annual Dwight Scott Battlefield Blast | 5:30.37 | 3 | 715 |
| April 17, 2012 | Seneca Valley Quince Orchard Poolesville | 5:31.40 | 1 | 709 |
| Jan. 22, 2013 | Montgomery County Championships | 5:33.62 | 8 | 696 |
| Jan. 12, 2013 | Montgomery Invitational | 5:33.69 | 14 | 695 |
| Feb. 17, 2014 | 2A Maryland Indoor State Championship | 5:34.63 | 13 | 690 |
| Jan. 28, 2014 | Montgomery County Championships | 5:37.14 | 10 | 676 |
| Feb. 9, 2013 | 2A West Regional Championship | 5:39.21 | 4 | 664 |
3000m
863
Points
10:16.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 11, 2017 | David Hemery Valentine Invitational | 10:16.90 | 13 | 863 |
| Jan. 21, 2017 | Upstate Challenge | 10:22.13 | 7 | 848 |
3200m
753
Points
11:41.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2012 | 2A West Regional Championship | 11:41.18 | 2 | 753 |
| May 26, 2012 | Maryland State Championships | 11:47.93 | 5 | 735 |
| Feb. 20, 2012 | 2A Maryland Indoor State Championship | 11:57.71 | 6 | 711 |
| Dec. 13, 2011 | MOCO Meet 1 | 11:58.14 | 2 | 710 |
| Jan. 7, 2012 | Montgomery Invitational | 11:58.88 | 14 | 708 |
| Feb. 4, 2012 | 2A West Regional Championship | 12:03.29 | 2 | 697 |
| Jan. 24, 2011 | Montgomery County Championship | 12:08.56 | 7 | 684 |
| April 14, 2012 | Don Boyer Invitational | 12:09.50 | 4 | 682 |
| May 19, 2011 | 2A West Regional Championship | 12:15.18 | 6 | 668 |
| May 21, 2011 | 2A West Regional Championship | 12:15.18 | 6 | 668 |
| May 7, 2011 | Katie Jenkins Invitational | 12:21.00 | 4 | 654 |
| Feb. 22, 2011 | 1A/2A Maryland Indoor State Championship | 12:29.95 | 9 | 633 |
| Feb. 12, 2011 | 2A West Regional Championship | 12:33.27 | 6 | 625 |
4500m_cc
685
Points
17:34.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 6, 2014 | Harry Lang Invitational | 17:34.80 | 9 | 685 |
5000m
893
Points
17:28.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2017 | Larry Ellis Invitational | 17:28.65 | 12 | 893 |
| April 8, 2017 | Sam Howell Memorial Invitational | 17:43.51 | 7 | 868 |
| Jan. 28, 2017 | Terrier Classic | 17:50.04 | 10 | 857 |
| April 9, 2016 | Sam Howell Memorial Invitational | 18:05.92 | 35 | 831 |
| April 22, 2016 | Larry Ellis Invitational | 18:12.08 | 5 | 821 |
| April 12, 2019 | Hopkins Loyola Invitational | 18:23.30 | 2 | 803 |
| Jan. 30, 2016 | Terrier Invitational | 18:40.07 | 12 | 776 |
| March 30, 2019 | Fred Hardy Invitational | 18:40.35 | 12 | 775 |
| Feb. 25, 2017 | ACC Championships | 19:11.62 | 8 | 727 |
5000m_cc
795
Points
18:27.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 3, 2016 | Harry Lang Invitational | 18:27.90 | 10 | 795 |
| Sept. 22, 2017 | Coast to Coast Battle in Beantown | 19:04.20 | 117 | 738 |
| Oct. 22, 2011 | Montgomery County Championships | 19:18.80 | 6 | 716 |
| Oct. 13, 2012 | Urbana Hawks Invitational | 19:19.10 | 2 | 715 |
| Sept. 23, 2016 | Panorama Farm Invitational | 19:31.50 | 91 | 697 |
| Sept. 24, 2013 | Churchill @ Poolesville | 19:36.70 | 3 | 689 |
| Sept. 28, 2013 | Prince George's County Cross Country Invitational | 19:37.33 | 2 | 688 |
| Oct. 20, 2012 | Montgomery County Championships | 19:39.61 | 15 | 684 |
| Oct. 24, 2014 | Reif Memorial Run | 20:02.50 | 19 | 651 |
| Oct. 19, 2013 | Montgomery County Championships | 20:06.00 | 23 | 646 |
| Sept. 20, 2011 | Poolesville @ BCC | 20:08.00 | 3 | 643 |
| Oct. 23, 2010 | Montgomery County XC Championships | 20:12.36 | 15 | 637 |
| Sept. 17, 2013 | Poolesville @ Northwest | 20:14.00 | 2 | 634 |
| Oct. 6, 2011 | Oakdale Invitational | 20:19.60 | 1 | 626 |
| Oct. 11, 2011 | Poolesville and Richard Montgomery vs. Whitman | 20:26.32 | 2 | 617 |
| Oct. 2, 2012 | Magruder, Poolesville @ Northwest | 20:27.00 | 1 | 616 |
| Sept. 27, 2011 | Magruder @ Poolesville | 20:27.00 | 1 | 616 |
| Nov. 26, 2011 | Foot Locker Northeast Regional | 20:29.40 | 2 | 612 |
| Nov. 9, 2013 | Maryland State Cross Country Championships | 20:34.20 | 31 | 606 |
| Oct. 31, 2013 | Maryland 2A West Regional | 20:35.90 | 10 | 603 |
| Sept. 21, 2013 | Oatlands Invitational | 20:40.00 | 72 | 598 |
| Sept. 11, 2013 | Blair at Poolesville | 20:40.00 | 2 | 598 |
| Nov. 17, 2012 | Battle of the Potomac | 21:18.00 | 3 | 546 |
| Oct. 15, 2011 | 38th Annual Georgetown Prep Classic | 21:19.00 | 2 | 545 |
| Nov. 20, 2010 | Battle of the Potomac | 21:36.00 | 19 | 522 |
| Oct. 5, 2010 | Blair, Poolesville @ Einstein | 21:36.00 | 2 | 522 |
| Sept. 28, 2010 | Jewish Day, Northwood, Poolesville at Rockville | 21:50.00 | 1 | 504 |
| Oct. 1, 2013 | Crossfire Invitational | 23:34.70 | 55 | 379 |
6000m_cc
821
Points
22:24.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 27, 2017 | ACC Championship | 22:24.30 | 90 | 821 |
| Nov. 18, 2017 | NCAA DI Cross Country Championships | 22:28.10 | 243 | 816 |
| Oct. 28, 2016 | ACC Championship | 22:33.50 | 107 | 809 |
| Sept. 10, 2016 | Harry Groves Spiked Shoe Invitational | 22:50.00 | 35 | 788 |
| Sept. 8, 2017 | Harry Groves Spiked Shoe Invitational | 22:58.00 | 42 | 778 |
| Oct. 13, 2017 | Wisconsin Nuttycombe Invitational | 23:09.60 | 218 | 764 |
| Oct. 14, 2016 | Wisconsin Nuttycombe Invitational | 23:16.90 | 98 | 755 |
| Sept. 13, 2014 | Harry Groves Spiked Shoe Invitational | 23:35.20 | 75 | 732 |
| Nov. 10, 2017 | NCAA DI Northeast Regional | 23:36.60 | 120 | 730 |
800m
824
Points
2:20.54
Personal Record
mile
811
Points
5:16.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 18, 2017 | Marc Deneualt Invitational | 5:16.12 | 9 | 811 |
| Feb. 20, 2016 | Marc Deneault Invitational | 5:21.95 | 10 | 776 |
| Jan. 23, 2016 | Upstate Challenge | 5:25.56 | 15 | 754 |
| Jan. 26, 2013 | Last Track to Philly | 5:30.20 | 6 | 727 |
| March 29, 2014 | Quince Orchard Cougar Relays | 5:31.90 | 5 | 717 |
3mile_cc
738
Points
18:22.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 2, 2017 | Harry Lang Invitational | 18:22.20 | 12 | 738 |
| Nov. 3, 2011 | Maryland 2A West Regional | 18:38.70 | 2 | 712 |
| Nov. 4, 2010 | Maryland 2A West Regional | 19:08.55 | 8 | 666 |
| Nov. 1, 2012 | Maryland 2A West Regional | 19:13.20 | 2 | 659 |
| Sept. 29, 2012 | Frank Keyser Invitational | 19:26.10 | 5 | 639 |
| Oct. 6, 2012 | 23rd Annual Don Stoner Invitational | 20:04.20 | 652 | 584 |
| Nov. 12, 2011 | Maryland State Cross Country Championships | 20:10.70 | 4 | 575 |
| Sept. 12, 2012 | Poolesville @ Richard Montgomery | 20:12.00 | 1 | 573 |
| Nov. 10, 2012 | Maryland State Cross Country Championships | 20:14.40 | 6 | 569 |
| Sept. 7, 2013 | Brunswick Invitational | 20:34.20 | 5 | 542 |
| Sept. 8, 2012 | Brunswick Invitational | 20:40.30 | 5 | 533 |
| Sept. 10, 2011 | Brunswick Invitational | 20:55.00 | 6 | 514 |
| Oct. 8, 2010 | Don Stoner Invitational | 21:06.60 | 5 | 498 |
| Sept. 22, 2012 | Bull Run Invitational | 21:15.00 | 8 | 487 |
| Sept. 11, 2010 | Brunswick Invitational | 21:20.00 | 11 | 481 |
| Nov. 13, 2010 | Maryland State Championships | 21:25.00 | 13 | 474 |
| Sept. 24, 2011 | Bull Run Invitational | 21:35.00 | 7 | 461 |
Mile
Event Group
863
Points
4:46.23
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 15, 2016 | 1500m | ACC Championship | 4:46.23 | 11 | 863 |
| April 30, 2017 | 1500m | Big Red Invitational | 4:46.91 | 6 | 858 |
| April 30, 2016 | 1500m | Big Red Invitational | 4:48.26 | 7 | 849 |
| May 26, 2012 | 1600m | Maryland State Championships | 5:12.21 | 2 | 824 |
| May 24, 2014 | 1600m | Maryland State Championships | 5:12.89 | 7 | 820 |
Distance
Event Group
863
Points
10:16.90
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 11, 2017 | 3000m | David Hemery Valentine Invitational | 10:16.90 | 13 | 863 |
| Jan. 21, 2017 | 3000m | Upstate Challenge | 10:22.13 | 7 | 848 |
| May 17, 2012 | 3200m | 2A West Regional Championship | 11:41.18 | 2 | 753 |
| May 26, 2012 | 3200m | Maryland State Championships | 11:47.93 | 5 | 735 |
| Feb. 20, 2012 | 3200m | 2A Maryland Indoor State Championship | 11:57.71 | 6 | 711 |
Cross Country
Event Group
821
Points
22:24.30
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 27, 2017 | 6000mCC | ACC Championship | 22:24.30 | 90 | 821 |
| Nov. 18, 2017 | 6000mCC | NCAA DI Cross Country Championships | 22:28.10 | 243 | 816 |
| Oct. 28, 2016 | 6000mCC | ACC Championship | 22:33.50 | 107 | 809 |
| Sept. 3, 2016 | 5K XC | Harry Lang Invitational | 18:27.90 | 10 | 795 |
| Sept. 10, 2016 | 6000mCC | Harry Groves Spiked Shoe Invitational | 22:50.00 | 35 | 788 |
Long-Distance
Event Group
893
Points
17:28.65
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 22, 2017 | 5000m | Larry Ellis Invitational | 17:28.65 | 12 | 893 |
| April 8, 2017 | 5000m | Sam Howell Memorial Invitational | 17:43.51 | 7 | 868 |
| Jan. 28, 2017 | 5000m | Terrier Classic | 17:50.04 | 10 | 857 |
| April 9, 2016 | 5000m | Sam Howell Memorial Invitational | 18:05.92 | 35 | 831 |
| April 22, 2016 | 5000m | Larry Ellis Invitational | 18:12.08 | 5 | 821 |
Mid-D
Event Group
824
Points
2:20.54
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 24, 2014 | 800m | Maryland State Championships | 2:20.54 | 6 | 824 |
| May 17, 2014 | 800m | MPSSAA 2A West Region Meet | 2:22.29 | 7 | 798 |
| May 26, 2012 | 800m | Maryland State Championships | 2:23.62 | 4 | 779 |
| May 7, 2014 | 800m | Montgomery County A Championship | 2:24.35 | 7 | 768 |
| Feb. 17, 2014 | 800m | 2A Maryland Indoor State Championship | 2:26.96 | 12 | 730 |
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