Performance Dashboard
Athlete analytics & progression tracking
1500m
904
Points
4:40.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2016 | PSAC Track & Field Championships | 4:40.25 | 7 | 904 |
| March 26, 2016 | California (PA) Early Bird Invitational | 4:44.14 | 1 | 877 |
| April 2, 2015 | Slippery Rock Invitational | 5:01.64 | 1 | 761 |
1600m
796
Points
5:16.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2013 | WPIAL AAA Central Section Qualifier | 5:16.75 | 2 | 796 |
| April 27, 2013 | 91st Westmoreland County Coaches Association | 5:20.45 | 3 | 773 |
| May 16, 2013 | PIAA District 7 AA & AAA Championships | 5:22.28 | 10 | 762 |
| April 16, 2011 | 20th Lady Spartan Invitational | 5:38.60 | 8 | 668 |
| April 13, 2013 | 11th GL Wildcat and 22nd HA Lady Spartan Invitationals | 5:41.10 | 15 | 654 |
| May 11, 2010 | WPIAL AAA Central Section Qualifier | 5:41.69 | 8 | 650 |
| April 28, 2011 | 89th Westmoreland County Coaches Association | 5:46.77 | 8 | 623 |
| May 1, 2010 | 88th Westmoreland County Coaches Association | 5:46.88 | 1 | 622 |
| May 20, 2010 | PIAA District 7 AAA Championships | 5:48.34 | 22 | 614 |
| April 24, 2010 | 19th Lady Spartan Invitational | 5:53.31 | 14 | 588 |
3000m
863
Points
10:16.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 21, 2017 | Al Hall Freedom Games | 10:16.87 | 1 | 863 |
| March 1, 2015 | PSAC Indoor T&F Championship | 10:26.40 | 15 | 835 |
| Feb. 28, 2016 | PSAC Indoor T&F Championship | 10:32.12 | 13 | 819 |
| Feb. 21, 2015 | Kent State Tune-Up | 10:36.97 | 7 | 805 |
| Feb. 5, 2016 | YSU National Invitational | 10:40.19 | 13 | 796 |
| Feb. 7, 2015 | Youngstown State National Inivtational | 10:50.01 | 23 | 768 |
| Jan. 30, 2016 | Bison Open & Multis | 11:07.91 | 25 | 719 |
| Jan. 18, 2014 | West Virginia Invitational | 11:15.81 | 3 | 698 |
3000msc
975
Points
10:51.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2016 | Maroon and Gold Invite | 10:51.41 | 1 | 975 |
| March 17, 2016 | 49er Classic | 10:54.87 | 1 | 967 |
| May 14, 2016 | PSAC Track & Field Championships | 10:59.26 | 2 | 958 |
| May 2, 2015 | PSAC Track & Field Championships | 10:59.72 | 2 | 956 |
| May 8, 2015 | Allegheny College Gator Invitational | 11:04.24 | 1 | 946 |
| April 18, 2015 | Dave Labor Invitational | 11:07.25 | 1 | 940 |
| April 12, 2015 | Bison Outdoor Classic | 11:16.62 | 14 | 919 |
| May 9, 2014 | Allegheny College Gator Invitational | 11:29.50 | 9 | 891 |
| April 13, 2014 | Bison Outdoor Classic | 11:38.13 | 25 | 872 |
| March 28, 2015 | Maryland Invitational | 11:40.52 | 2 | 867 |
| March 21, 2015 | California (PA) Early Bird Invitational | 11:41.90 | 1 | 864 |
| April 4, 2014 | Dave Labor Invitational | 11:48.29 | 2 | 850 |
| May 3, 2014 | PSAC Track & Field Championships | 11:49.64 | 15 | 847 |
| March 29, 2014 | Fred Hardy Invitational | 11:52.01 | 9 | 842 |
400h
1
Points
10:53.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 16, 2016 | Bison Outdoor Classic | 10:53.64 | 4 | 1 |
5000m_cc
810
Points
18:18.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 8, 2016 | Carnegie Mellon XC Invitational | 18:18.90 | 1 | 810 |
| Sept. 3, 2016 | Duquesne Duals | 18:25.30 | 3 | 799 |
| Sept. 19, 2014 | National Catholic Championship | 18:54.13 | 11 | 754 |
| Oct. 4, 2014 | Greater Louisville Classic | 18:59.74 | 57 | 745 |
| Oct. 11, 2014 | Carnegie Melllon XC Invitational | 19:01.90 | 6 | 742 |
| Sept. 5, 2015 | Duquesne Duals | 19:06.50 | 8 | 735 |
| Oct. 18, 2012 | Tri-State Coaches Association | 20:12.00 | 29 | 637 |
| Sept. 10, 2011 | 9th Annual Red, White & Blue Classic | 20:14.00 | 32 | 634 |
| Oct. 13, 2011 | Westmoreland County Coaches Association | 20:32.50 | 3 | 608 |
| Oct. 1, 2011 | Pittsburgh Central Catholic Invitational | 20:40.30 | 19 | 597 |
| Sept. 22, 2012 | A.J. Everhart Invitational | 20:40.40 | 9 | 597 |
| Oct. 25, 2012 | PIAA District 7 WPIAL Championships | 20:47.00 | 27 | 588 |
| Sept. 8, 2012 | 10th Annual Red, White & Blue Classic | 20:49.00 | 66 | 585 |
| Oct. 6, 2012 | Pittsburgh Central Catholic Invitational | 20:50.20 | 40 | 583 |
| Sept. 6, 2014 | Seton Hill Griffin Classic | 21:14.46 | 4 | 551 |
| Sept. 24, 2011 | A.J. Everhart Invitational | 21:14.80 | 5 | 550 |
| Oct. 11, 2012 | Westmoreland County Coaches Association | 21:34.60 | 8 | 524 |
| Oct. 27, 2011 | PIAA District 7 WPIAL Championships | 21:37.00 | 44 | 521 |
| Oct. 20, 2011 | Tri-State Coaches Association | 21:58.00 | 61 | 494 |
| Oct. 29, 2009 | PIAA District 7 Championships | 22:53.00 | 189 | 427 |
| Sept. 12, 2009 | 7th Annual Red, White & Blue Classic | 22:59.00 | 216 | 420 |
| Oct. 22, 2009 | Tri-State Coaches Association | 23:04.00 | 191 | 414 |
| Sept. 26, 2009 | A.J. Everhart Invitational | 23:49.60 | 56 | 363 |
| Oct. 1, 2009 | Westmoreland County Coaches Association | 25:19.60 | 51 | 272 |
5000m
807
Points
18:20.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 1, 2015 | PSAC Indoor T&F Championship | 18:20.59 | 15 | 807 |
| Feb. 13, 2015 | Baldwin-Wallace Mid-February Meet | 18:48.98 | 2 | 762 |
| Jan. 24, 2015 | SPIRE North Coast Indoor Track & Field Open | 18:54.03 | 2 | 754 |
| March 2, 2014 | PSAC Indoor T&F Championship | 19:06.10 | 24 | 735 |
| Feb. 8, 2014 | Youngstown State Invitational | 19:10.31 | 21 | 729 |
| Jan. 25, 2014 | SPIRE North Coast Indoor Track & Field Open | 19:14.53 | 3 | 722 |
6000m_cc
1126
Points
18:46.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 19, 2015 | Saint Vincent College Invitational | 18:46.40 | 1 | 1126 |
| Nov. 7, 2015 | NCAA DII Atlantic Regional | 21:18.50 | 10 | 908 |
| Nov. 9, 2013 | NCAA D2 Atlantic Regional | 22:06.20 | 36 | 844 |
| Oct. 24, 2015 | PSAC Championships | 22:13.80 | 7 | 834 |
| Oct. 22, 2016 | PSAC Championships | 22:18.00 | 2 | 829 |
| Sept. 17, 2016 | Kutztown DII/DIII Challenge | 22:27.70 | 3 | 817 |
| Oct. 25, 2014 | ECAC Division II Cross Country Championships | 22:33.00 | 8 | 810 |
| Nov. 19, 2016 | NCAA DII Cross Country Championships | 22:36.40 | 128 | 805 |
| Nov. 5, 2016 | NCAA DII Atlantic Regional | 22:42.90 | 2 | 797 |
| Sept. 12, 2014 | Slippery Rock 125th Invitational | 23:40.97 | 6 | 725 |
| Nov. 8, 2014 | PSAC Championships | 24:00.80 | 68 | 701 |
| Oct. 26, 2013 | PSAC Championships | 24:19.60 | 58 | 679 |
| Nov. 22, 2014 | NCAA DII Atlantic Regional | 24:25.80 | 45 | 672 |
800m
848
Points
2:18.97
Personal Record
mile
889
Points
5:03.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2017 | Bison Open & Multis | 5:03.77 | 2 | 889 |
| Feb. 8, 2014 | Youngstown State Invitational | 5:35.42 | 17 | 697 |
Mile
Event Group
904
Points
4:40.25
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 14, 2016 | 1500m | PSAC Track & Field Championships | 4:40.25 | 7 | 904 |
| Jan. 28, 2017 | Mile | Bison Open & Multis | 5:03.77 | 2 | 889 |
| March 26, 2016 | 1500m | California (PA) Early Bird Invitational | 4:44.14 | 1 | 877 |
| May 7, 2013 | 1600m | WPIAL AAA Central Section Qualifier | 5:16.75 | 2 | 796 |
| April 27, 2013 | 1600m | 91st Westmoreland County Coaches Association | 5:20.45 | 3 | 773 |
Distance
Event Group
863
Points
10:16.87
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 21, 2017 | 3000m | Al Hall Freedom Games | 10:16.87 | 1 | 863 |
| March 1, 2015 | 3000m | PSAC Indoor T&F Championship | 10:26.40 | 15 | 835 |
| Feb. 28, 2016 | 3000m | PSAC Indoor T&F Championship | 10:32.12 | 13 | 819 |
| Feb. 21, 2015 | 3000m | Kent State Tune-Up | 10:36.97 | 7 | 805 |
| Feb. 5, 2016 | 3000m | YSU National Invitational | 10:40.19 | 13 | 796 |
Steeple
Event Group
975
Points
10:51.41
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 30, 2016 | 3000mSC | Maroon and Gold Invite | 10:51.41 | 1 | 975 |
| March 17, 2016 | 3000mSC | 49er Classic | 10:54.87 | 1 | 967 |
| May 14, 2016 | 3000mSC | PSAC Track & Field Championships | 10:59.26 | 2 | 958 |
| May 2, 2015 | 3000mSC | PSAC Track & Field Championships | 10:59.72 | 2 | 956 |
| May 8, 2015 | 3000mSC | Allegheny College Gator Invitational | 11:04.24 | 1 | 946 |
Hurdles
Event Group
1
Points
10:53.64
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 16, 2016 | 400H | Bison Outdoor Classic | 10:53.64 | 4 | 1 |
Cross Country
Event Group
1126
Points
18:46.40
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 19, 2015 | 6000mCC | Saint Vincent College Invitational | 18:46.40 | 1 | 1126 |
| Nov. 7, 2015 | 6000mCC | NCAA DII Atlantic Regional | 21:18.50 | 10 | 908 |
| Nov. 9, 2013 | 6000mCC | NCAA D2 Atlantic Regional | 22:06.20 | 36 | 844 |
| Oct. 24, 2015 | 6000mCC | PSAC Championships | 22:13.80 | 7 | 834 |
| Oct. 22, 2016 | 6000mCC | PSAC Championships | 22:18.00 | 2 | 829 |
Long-Distance
Event Group
807
Points
18:20.59
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 1, 2015 | 5000m | PSAC Indoor T&F Championship | 18:20.59 | 15 | 807 |
| Feb. 13, 2015 | 5000m | Baldwin-Wallace Mid-February Meet | 18:48.98 | 2 | 762 |
| Jan. 24, 2015 | 5000m | SPIRE North Coast Indoor Track & Field Open | 18:54.03 | 2 | 754 |
| March 2, 2014 | 5000m | PSAC Indoor T&F Championship | 19:06.10 | 24 | 735 |
| Feb. 8, 2014 | 5000m | Youngstown State Invitational | 19:10.31 | 21 | 729 |
Mid-D
Event Group
848
Points
2:18.97
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 28, 2017 | 800m | Bison Open & Multis | 2:18.97 | 1 | 848 |
| April 12, 2015 | 800m | Bison Outdoor Classic | 2:19.24 | 37 | 844 |
| May 19, 2011 | 800m | PIAA District 7 AA & AAA Championships | 2:19.40 | 5 | 842 |
| April 18, 2015 | 800m | Dave Labor Invitational | 2:20.65 | 2 | 823 |
| May 28, 2011 | 800m | PIAA T&F State Championships | 2:21.49 | 8 | 810 |
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