Performance Dashboard
Athlete analytics & progression tracking
10000m
674
Points
41:55.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 30, 2013 | adidas Raleigh Relays | 41:55.55 | 67 | 674 |
1000m
737
Points
3:11.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2010 | Porter Ridge Polar Bear | 3:11.10 | 3 | 737 |
| Dec. 23, 2010 | Monroe High School Polar Bear | 3:16.40 | 1 | 682 |
| Jan. 22, 2011 | Marvin Ridge Polar Bear | 3:17.30 | 1 | 673 |
1500m
841
Points
4:49.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2015 | Duke Twilight | 4:49.41 | 3 | 841 |
| May 11, 2014 | Aggie Last Chance Invitational | 4:51.13 | 6 | 830 |
| April 14, 2012 | Johnson C. Smith Invitational | 4:58.60 | 10 | 781 |
| March 23, 2013 | Vertklasse Meeting | 5:03.27 | 17 | 751 |
| April 19, 2013 | Charlotte Invitational | 5:08.57 | 13 | 718 |
| March 20, 2010 | 2nd Annual Marvin Ridge Invitational | 5:10.37 | 6 | 707 |
1600m
801
Points
5:15.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2011 | VertKlasse Meeting | 5:15.89 | 0 | 801 |
| March 23, 2011 | AK, BUTL, WEDD at Providence | 5:16.80 | 1 | 795 |
| March 2, 2011 | MON, PR, SV, PKWD at Weddington | 5:22.50 | 1 | 761 |
| April 28, 2010 | Weddington Meet #2 | 5:24.60 | 2 | 748 |
| April 14, 2010 | Marvin Ridge #3 | 5:25.00 | 2 | 746 |
| Feb. 1, 2011 | Marvin Ridge Last Chance Meet | 5:25.80 | 1 | 741 |
| May 5, 2010 | Southern Carolina 3A/4A Conference Champs | 5:25.90 | 2 | 741 |
| April 13, 2011 | Southern Carolina Conference Championship | 5:25.90 | 1 | 741 |
| Dec. 17, 2009 | West Meck Polar Bear | 5:26.00 | 3 | 740 |
| April 2, 2011 | 4th Annual Blue Devil Invitational | 5:26.01 | 1 | 740 |
| April 9, 2011 | Union County Championships | 5:26.94 | 1 | 735 |
| May 15, 2010 | NCHSAA 3A Midwest Regional | 5:27.50 | 3 | 731 |
| Feb. 12, 2011 | 1A/2A/3A NCHSAA State Indoor Championships | 5:29.22 | 6 | 721 |
| March 18, 2009 | Weddington Outdoor Meet #2 | 5:35.40 | 1 | 686 |
| April 4, 2009 | 2nd Annual Blue Devil Invitational | 5:35.65 | 3 | 684 |
| March 10, 2010 | Weddington Meet #1 | 5:36.20 | 2 | 681 |
| April 7, 2009 | Marvin Ridge Home Meet #2 | 5:37.70 | 1 | 673 |
| April 24, 2010 | Union County Champs | 5:38.20 | 4 | 670 |
| Feb. 20, 2010 | 1A/2A/3A NCHSAA State Indoor Championships | 5:38.47 | 7 | 668 |
| Jan. 24, 2009 | Virginia Tech Invitational | 5:40.17 | 29 | 659 |
| Dec. 17, 2008 | Providence Polar Bear Meet | 5:43.40 | 0 | 641 |
| Jan. 14, 2009 | Weddington Meet #2 | 5:44.00 | 1 | 638 |
| April 25, 2009 | Union County Championship | 5:46.90 | 5 | 622 |
| Dec. 13, 2008 | Weddington Polar Bear Invitational | 5:50.70 | 5 | 601 |
| April 1, 2009 | Weddington Outdoor Meet #3 | 5:59.40 | 2 | 556 |
| May 3, 2008 | NCHSAA 4A West Regional | 6:03.45 | 15 | 535 |
2mile_cc
663
Points
12:21.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 31, 2012 | Western Carolina University Invitational | 12:21.80 | 23 | 663 |
3000m
820
Points
10:31.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 13, 2015 | Samford Open Invitational | 10:31.72 | 23 | 820 |
| Feb. 11, 2012 | JDL Fast Track College Invitational | 10:36.61 | 15 | 806 |
| Jan. 23, 2015 | Hokie Invitational | 10:46.99 | 22 | 776 |
| Jan. 21, 2012 | Hokie Invitational (College) | 10:50.55 | 21 | 766 |
| Jan. 14, 2012 | Virginia Tech Invitational | 10:53.23 | 4 | 759 |
| Feb. 1, 2014 | Bob Pollock Invitational | 11:11.65 | 2 | 709 |
3200m
788
Points
11:27.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2011 | Providence Home Meet | 11:27.70 | 2 | 788 |
| May 13, 2011 | NCHSAA 3A State Track Championships | 11:34.69 | 3 | 769 |
| Feb. 1, 2011 | Marvin Ridge Last Chance Meet | 11:35.50 | 1 | 767 |
| May 21, 2010 | NCHSAA 3A State Track Championships | 11:49.94 | 5 | 730 |
| April 13, 2011 | Southern Carolina Conference Championship | 11:51.90 | 1 | 725 |
| Jan. 14, 2010 | Providence Polar Bear | 11:53.50 | 2 | 721 |
| April 9, 2011 | Union County Championships | 11:54.80 | 2 | 718 |
| May 7, 2011 | NCHSAA 3A Midwest Regional | 11:57.32 | 2 | 712 |
| March 27, 2010 | 54th Queen City Relays | 11:58.18 | 9 | 710 |
| Jan. 20, 2011 | Weddington Polar Bear | 11:59.30 | 1 | 707 |
| March 19, 2011 | 2nd Annual Marvin Ridge Invitational | 11:59.61 | 2 | 706 |
| Feb. 12, 2011 | 1A/2A/3A NCHSAA State Indoor Championships | 12:00.80 | 6 | 703 |
| May 6, 2009 | SW4A Conference Meet | 12:02.50 | 3 | 699 |
| Jan. 29, 2009 | Parkwood Meet | 12:09.50 | 1 | 682 |
| April 28, 2009 | Weddington JV Challenge | 12:12.10 | 3 | 675 |
| May 5, 2010 | Southern Carolina 3A/4A Conference Champs | 12:12.90 | 1 | 673 |
| March 5, 2009 | Weddington Tri Meet | 12:13.70 | 1 | 672 |
| Dec. 10, 2009 | Weddington Polar Bear #1 | 12:19.60 | 1 | 657 |
| April 24, 2010 | Union County Champs | 12:19.90 | 1 | 657 |
| May 15, 2010 | NCHSAA 3A Midwest Regional | 12:22.15 | 2 | 651 |
| March 20, 2010 | 2nd Annual Marvin Ridge Invitational | 12:26.06 | 5 | 642 |
| Feb. 14, 2009 | NCHSAA 4A Indoor Track and Field State Championship | 12:27.49 | 20 | 639 |
| May 16, 2009 | NCHSAA 4A West Regional | 12:31.41 | 7 | 629 |
| Feb. 20, 2010 | 1A/2A/3A NCHSAA State Indoor Championships | 12:34.72 | 11 | 622 |
| April 25, 2009 | Union County Championship | 12:42.80 | 5 | 603 |
| April 1, 2009 | Weddington Outdoor Meet #3 | 12:47.90 | 1 | 591 |
| April 5, 2008 | 1st Annual Blue Devil Invitational | 13:16.93 | 11 | 527 |
| March 6, 2008 | Weddington Track Meet | 13:34.00 | 4 | 491 |
3200m_cc
750
Points
11:42.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 20, 2010 | Charger's Post Season Tune-Up | 11:42.32 | 6 | 750 |
4000m_cc
721
Points
15:12.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 21, 2012 | Toledo Bubble Buster Invitational | 15:12.00 | 139 | 721 |
5000m
827
Points
18:08.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 18, 2015 | Charlotte Invitational | 18:08.06 | 3 | 827 |
| April 4, 2015 | Colonial Relays | 18:17.96 | 28 | 811 |
| April 5, 2014 | Colonial Relays | 18:37.70 | 18 | 780 |
| April 19, 2014 | Charlotte Invitational | 18:41.52 | 14 | 774 |
| April 6, 2012 | Duke Invitational | 18:45.59 | 3 | 767 |
| March 17, 2012 | Charlotte 49er Classic | 18:48.41 | 8 | 763 |
| March 31, 2012 | Raleigh Relays | 18:57.82 | 21 | 748 |
| May 13, 2012 | Wolfpack Last Chance | 18:58.54 | 5 | 747 |
| March 16, 2013 | Charlotte 49er Classic | 19:10.97 | 20 | 728 |
| Feb. 2, 2013 | Hilton Garden Invitational | 19:34.95 | 14 | 691 |
| Feb. 8, 2013 | Tiger Paw Invitational | 19:43.48 | 20 | 679 |
| April 19, 2013 | Charlotte Invitational | 19:43.58 | 8 | 679 |
| April 13, 2013 | Johnson C. Smith Invitational | 19:49.17 | 2 | 670 |
5000m_cc
759
Points
18:50.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 1, 2014 | Conference USA Championship | 18:50.90 | 51 | 759 |
| Oct. 30, 2010 | NCHSAA 3A Midwest Regional | 19:03.00 | 2 | 740 |
| Oct. 19, 2010 | Southern Carolina Conference Meet | 19:12.00 | 1 | 726 |
| Oct. 12, 2012 | Royal Cross Country Challenge | 19:13.80 | 69 | 723 |
| Nov. 27, 2010 | Foot Locker South Regional | 19:25.00 | 1 | 706 |
| Oct. 31, 2009 | NCHSAA 3A Midwest Regional | 19:26.00 | 4 | 705 |
| Oct. 3, 2009 | Wendy's Invitational | 19:27.00 | 10 | 703 |
| Sept. 30, 2011 | UNC Charlotte Invitational | 19:27.44 | 118 | 703 |
| Sept. 18, 2010 | Weddington Invitational | 19:29.00 | 2 | 700 |
| Oct. 2, 2010 | Wendy's Invitational | 19:30.00 | 4 | 699 |
| Oct. 5, 2010 | Union County Meet | 19:32.00 | 1 | 696 |
| Sept. 22, 2009 | Weddington XC Invitational | 19:34.00 | 6 | 693 |
| Nov. 6, 2010 | NCHSAA 3A State Championships | 19:39.53 | 12 | 685 |
| Oct. 13, 2009 | Weddington Quad Meet | 19:47.00 | 2 | 674 |
| Oct. 10, 2009 | Piedmont/Weddington Invite | 19:52.00 | 3 | 666 |
| Aug. 28, 2010 | Providence Invitational | 19:56.00 | 21 | 660 |
| Sept. 3, 2011 | SCSDB Eye Opener | 19:57.00 | 30 | 659 |
| Aug. 25, 2010 | Weddington Meet | 20:02.00 | 2 | 652 |
| Oct. 20, 2009 | Southern Carolina 3A/4A Conference Meet | 20:04.00 | 4 | 649 |
| Aug. 29, 2009 | Providence Invitational | 20:07.00 | 14 | 644 |
| Oct. 25, 2008 | NCHSAA 4A West Regional | 20:20.00 | 0 | 626 |
| Oct. 9, 2010 | 4 Runners Only Invitational | 20:25.70 | 6 | 618 |
| Nov. 7, 2009 | NCHSAA State Championship | 20:32.94 | 23 | 607 |
| Sept. 15, 2009 | Union County Championship | 20:33.00 | 2 | 607 |
| Nov. 7, 2009 | NCHSAA 3A State Championship | 20:33.00 | 23 | 607 |
| Sept. 20, 2008 | Weddington Cross Country Invitational | 20:38.00 | 8 | 600 |
| Oct. 27, 2012 | Atlantic 10 XC Championship | 20:38.20 | 113 | 600 |
| Oct. 4, 2008 | Wendy's Invitational | 20:41.00 | 48 | 596 |
| Sept. 11, 2010 | Cavalier Cross Country Challenge | 20:45.00 | 2 | 591 |
| Nov. 1, 2008 | NCHSAA State Championships | 20:59.18 | 80 | 571 |
| Sept. 16, 2008 | Union County Championship | 21:05.00 | 0 | 563 |
| Sept. 12, 2009 | Cannon School Invitational | 21:06.05 | 3 | 562 |
| Nov. 8, 2014 | Three Stripe Invitational | 21:21.33 | 29 | 542 |
| Oct. 16, 2008 | Southwestern 4A XC Conference Championship | 21:29.00 | 30 | 531 |
| Aug. 25, 2009 | Wingate Meet | 21:35.40 | 4 | 523 |
| Sept. 13, 2008 | Freedom Invitational | 21:38.00 | 19 | 520 |
| Sept. 6, 2008 | Trojan Invitational | 21:38.70 | 23 | 519 |
| Aug. 23, 2008 | 3rd Annual Providence Invitational | 21:57.00 | 0 | 495 |
6000m_cc
763
Points
23:10.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 14, 2014 | NCAA D1 Southeast Regional | 23:10.00 | 173 | 763 |
| Sept. 26, 2014 | Charlotte Cross Country Invitational | 23:52.53 | 59 | 711 |
| Sept. 29, 2012 | Charlotte Cross Country Invitational | 24:15.62 | 120 | 684 |
800m
782
Points
2:23.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2011 | Weddington Home Meet | 2:23.40 | 1 | 782 |
| May 11, 2014 | Aggie Last Chance Invitational | 2:24.24 | 16 | 769 |
| March 26, 2011 | Mt. Pleasant True Team Invitational | 2:25.50 | 2 | 751 |
| March 14, 2011 | Monroe at Weddington | 2:25.90 | 1 | 746 |
| March 30, 2010 | A.L. Brown Home Meet #3 | 2:26.00 | 2 | 744 |
| March 16, 2013 | Charlotte 49er Classic | 2:26.26 | 4 | 740 |
| March 17, 2012 | Charlotte 49er Classic | 2:26.57 | 2 | 736 |
| March 5, 2010 | Butler Dual Meet | 2:28.20 | 1 | 713 |
| March 23, 2013 | Vertklasse Meeting | 2:31.94 | 25 | 661 |
| March 21, 2009 | Marvin Ridge Invitational | 2:32.50 | 9 | 654 |
| April 4, 2009 | 2nd Annual Blue Devil Invitational | 2:35.00 | 8 | 621 |
| April 7, 2009 | Marvin Ridge Home Meet #2 | 2:37.10 | 5 | 594 |
| April 1, 2009 | Weddington Outdoor Meet #3 | 2:59.10 | 5 | 346 |
mile
780
Points
5:21.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2012 | UNC Invitational | 5:21.27 | 10 | 780 |
| Jan. 18, 2014 | Virginia Tech Invitational | 5:28.94 | 8 | 734 |
| Feb. 2, 2013 | Hilton Garden Invitational | 5:35.78 | 8 | 695 |
Long-Distance
Event Group
827
Points
18:08.06
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 18, 2015 | 5000m | Charlotte Invitational | 18:08.06 | 3 | 827 |
| April 4, 2015 | 5000m | Colonial Relays | 18:17.96 | 28 | 811 |
| April 5, 2014 | 5000m | Colonial Relays | 18:37.70 | 18 | 780 |
| April 19, 2014 | 5000m | Charlotte Invitational | 18:41.52 | 14 | 774 |
| April 6, 2012 | 5000m | Duke Invitational | 18:45.59 | 3 | 767 |
Mid-D
Event Group
782
Points
2:23.40
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 26, 2011 | 800m | Weddington Home Meet | 2:23.40 | 1 | 782 |
| May 11, 2014 | 800m | Aggie Last Chance Invitational | 2:24.24 | 16 | 769 |
| March 26, 2011 | 800m | Mt. Pleasant True Team Invitational | 2:25.50 | 2 | 751 |
| March 14, 2011 | 800m | Monroe at Weddington | 2:25.90 | 1 | 746 |
| March 30, 2010 | 800m | A.L. Brown Home Meet #3 | 2:26.00 | 2 | 744 |
Mile
Event Group
841
Points
4:49.41
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 7, 2015 | 1500m | Duke Twilight | 4:49.41 | 3 | 841 |
| May 11, 2014 | 1500m | Aggie Last Chance Invitational | 4:51.13 | 6 | 830 |
| April 17, 2011 | 1600m | VertKlasse Meeting | 5:15.89 | 0 | 801 |
| March 23, 2011 | 1600m | AK, BUTL, WEDD at Providence | 5:16.80 | 1 | 795 |
| April 14, 2012 | 1500m | Johnson C. Smith Invitational | 4:58.60 | 10 | 781 |
Cross Country
Event Group
763
Points
23:10.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 14, 2014 | 6000mCC | NCAA D1 Southeast Regional | 23:10.00 | 173 | 763 |
| Nov. 1, 2014 | 5K XC | Conference USA Championship | 18:50.90 | 51 | 759 |
| Nov. 20, 2010 | 3200mCC | Charger's Post Season Tune-Up | 11:42.32 | 6 | 750 |
| Oct. 30, 2010 | 5K XC | NCHSAA 3A Midwest Regional | 19:03.00 | 2 | 740 |
| Oct. 19, 2010 | 5K XC | Southern Carolina Conference Meet | 19:12.00 | 1 | 726 |
Distance
Event Group
820
Points
10:31.72
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 13, 2015 | 3000m | Samford Open Invitational | 10:31.72 | 23 | 820 |
| Feb. 11, 2012 | 3000m | JDL Fast Track College Invitational | 10:36.61 | 15 | 806 |
| April 6, 2011 | 3200m | Providence Home Meet | 11:27.70 | 2 | 788 |
| Jan. 23, 2015 | 3000m | Hokie Invitational | 10:46.99 | 22 | 776 |
| May 13, 2011 | 3200m | NCHSAA 3A State Track Championships | 11:34.69 | 3 | 769 |
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