Performance Dashboard
Athlete analytics & progression tracking
1000m
857
Points
3:00.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 29, 2011 | Penn State National Invitational | 3:00.22 | 8 | 857 |
| Jan. 15, 2011 | NYRR Saturday Night at The Armory I (Collegiate) | 3:00.90 | 7 | 849 |
| Jan. 21, 2012 | Bucknell Heptagonal | 3:02.10 | 4 | 836 |
1500m
816
Points
4:53.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 26, 2011 | Towson University Invitational | 4:53.21 | 10 | 816 |
1600m
813
Points
5:13.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2010 | NJ Varsity Classic | 5:13.90 | 4 | 813 |
| May 16, 2009 | GMC Championships | 5:20.78 | 2 | 771 |
200m
697
Points
27.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2013 | Bucknell Team Challenge | 27.86 | 16 | 697 |
| Dec. 28, 2007 | Merli Invitational | 28.41 | 2 | 654 |
| Jan. 7, 2012 | Bucknell Mini Meet | 28.64 | 2 | 637 |
| March 29, 2014 | UMBC Big Dawg Invite | 30.83 | 2 | 482 |
3200m_cc
753
Points
11:41.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 20, 2008 | 13th Cherokee Challenge | 11:41.00 | 6 | 753 |
400m
868
Points
59.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 24, 2008 | NJSIAA Sectional Championships | 59.10 | 4 | 868 |
| May 31, 2008 | NJSIAA Group Championships | 59.58 | 10 | 851 |
| April 26, 2008 | Lion Invitational | 59.60 | 4 | 851 |
| Feb. 24, 2009 | 72nd Eastern States Championships | 59.64 | 4 | 849 |
| May 23, 2009 | NJSIAA Sectional Championships | 59.90 | 9 | 841 |
| None | NJSIAA Group Championships - Gr 4 (All) | 1:00.48 | 15 | 821 |
| Feb. 10, 2008 | NJSIAA Sect. Champs - Central All | 1:01.27 | 5 | 795 |
| Dec. 30, 2009 | Merli Invitational | 1:03.12 | 5 | 736 |
| Feb. 18, 2007 | NJSIAA Group Championships | 1:03.58 | 30 | 722 |
| March 29, 2014 | UMBC Big Dawg Invite | 1:09.83 | 7 | 540 |
400h
858
Points
1:05.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2012 | Bucknell Team Challenge | 1:05.87 | 1 | 858 |
| April 27, 2013 | Bloomsburg Maroon and Gold | 1:06.08 | 2 | 852 |
| May 4, 2013 | Patriot League Championships | 1:06.79 | 11 | 833 |
| March 30, 2013 | UMBC Big Dawg Invite | 1:07.67 | 5 | 810 |
| April 14, 2012 | Bison Outdoor Classic | 1:07.69 | 8 | 810 |
| April 6, 2013 | Colonial Relays | 1:07.78 | 34 | 807 |
| April 27, 2012 | Bloomsburg Maroon and Gold | 1:08.12 | 2 | 798 |
| April 7, 2012 | Colonial Relays | 1:08.13 | 25 | 798 |
| March 31, 2012 | Towson University Invitational | 1:09.07 | 10 | 774 |
500m
779
Points
1:21.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 7, 2012 | Bucknell Mini Meet | 1:21.06 | 1 | 779 |
| Jan. 5, 2013 | Bucknell Mini Meet | 1:22.90 | 2 | 735 |
| Dec. 1, 2012 | Bucknell Bison Opener | 1:23.39 | 5 | 724 |
5000m_cc
735
Points
19:06.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 18, 2008 | Old Bridge XC Classic | 19:06.00 | 4 | 735 |
| Nov. 1, 2008 | Greater Middlesex Conf Champinships | 19:08.20 | 2 | 732 |
| Nov. 22, 2008 | NJSIAA Meet of Champions | 19:28.00 | 30 | 702 |
| Nov. 7, 2009 | NJSIAA Sectional Championships - CJ | 19:28.00 | 10 | 702 |
| Nov. 16, 2008 | NJSIAA Group Championships | 19:35.00 | 12 | 691 |
| Nov. 8, 2008 | NJSIAA Sectional Championships - Central | 19:39.33 | 7 | 685 |
| Oct. 17, 2009 | Old Bridge XC Classic | 19:45.00 | 7 | 676 |
| Nov. 20, 2010 | IC4A/ECAC Championships | 20:13.80 | 93 | 635 |
| Oct. 3, 2009 | Shore Coaches Invitational | 20:26.00 | 15 | 617 |
| Nov. 14, 2009 | NJSIAA Group Championships | 20:29.00 | 37 | 613 |
| Oct. 31, 2009 | Greater Middlesex Conf. Championships | 20:34.00 | 5 | 606 |
55h
609
Points
10.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 18, 2007 | NJSIAA Group Championships | 10.00 | 49 | 609 |
| Dec. 28, 2007 | Merli Invitational | 10.31 | 2 | 555 |
| Feb. 2, 2007 | Greater Middlesex County Conference Championships | 10.46 | 19 | 530 |
6000m_cc
602
Points
25:27.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 15, 2011 | Gettysburg College Invitational | 25:27.34 | 42 | 602 |
800m
925
Points
2:14.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 27, 2010 | 42nd NJSIAA Meet of Champions | 2:14.06 | 3 | 925 |
| June 4, 2009 | NJSIAA Meet of Champions | 2:14.40 | 11 | 919 |
| Feb. 21, 2009 | NJSIAA Meet of Champions | 2:15.24 | 1 | 906 |
| May 30, 2009 | NJSIAA Group Championships - Egg Harbor Twp. | 2:15.26 | 6 | 906 |
| May 16, 2009 | GMC Championships | 2:15.30 | 1 | 905 |
| May 23, 2009 | NJSIAA Sectional Championships | 2:16.15 | 2 | 892 |
| Feb. 11, 2012 | 21st Bucknell Winter Classic | 2:16.57 | 4 | 885 |
| Feb. 20, 2010 | NJSIAA Group Championships | 2:16.69 | 4 | 883 |
| June 20, 2009 | Nike Outdoor Nationals | 2:16.72 | 6 | 883 |
| Feb. 4, 2012 | Youngstown State National Mid-Major Invitational | 2:17.10 | 3 | 877 |
| Jan. 31, 2009 | GMC Championships | 2:17.36 | 2 | 873 |
| Feb. 19, 2012 | Patriot League Indoor Championship | 2:17.48 | 4 | 871 |
| April 16, 2011 | Bison Outdoor Classic | 2:17.95 | 1 | 864 |
| Feb. 15, 2009 | NJSIAA Group Championships | 2:18.13 | 5 | 861 |
| March 15, 2009 | Nike Indoor Nationals | 2:18.19 | 17 | 860 |
| March 14, 2010 | Nike Indoor Nationals | 2:18.50 | 29 | 855 |
| Dec. 3, 2011 | Bucknell Bison Opener | 2:18.74 | 2 | 852 |
| April 25, 2009 | Lion Invitational | 2:18.80 | 2 | 851 |
| Feb. 13, 2010 | NJSIAA State Sectionals | 2:18.92 | 1 | 849 |
| Feb. 2, 2013 | Youngstown State National Mid-Major Invitational | 2:18.97 | 8 | 848 |
| Jan. 30, 2010 | Greater Middlesex Championships | 2:19.63 | 1 | 838 |
| Jan. 19, 2013 | Gulden Invitational | 2:19.77 | 7 | 836 |
| Jan. 28, 2012 | Penn State National Invitational | 2:20.15 | 22 | 830 |
| March 26, 2011 | Towson University Invitational | 2:20.59 | 3 | 823 |
| Feb. 12, 2011 | 20th Bucknell Winter Classic | 2:20.96 | 5 | 818 |
| Jan. 26, 2013 | Penn State National Invitational | 2:21.20 | 15 | 814 |
| Dec. 28, 2009 | Marine Corps Holiday Classic | 2:21.71 | 6 | 807 |
| May 22, 2010 | NJSIAA State Sectionals | 2:22.02 | 8 | 802 |
| April 2, 2011 | Colonial Relays | 2:22.07 | 56 | 801 |
| Dec. 30, 2009 | Merli Invitational | 2:22.25 | 1 | 799 |
| Feb. 8, 2009 | NJSIAA Sectional Championships | 2:22.75 | 4 | 791 |
| Dec. 4, 2010 | Bucknell Bison Opener | 2:23.80 | 4 | 776 |
| April 20, 2013 | Bucknell Team Challenge | 2:29.90 | 26 | 689 |
Mid-D
Event Group
925
Points
2:14.06
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 27, 2010 | 800m | 42nd NJSIAA Meet of Champions | 2:14.06 | 3 | 925 |
| June 4, 2009 | 800m | NJSIAA Meet of Champions | 2:14.40 | 11 | 919 |
| Feb. 21, 2009 | 800m | NJSIAA Meet of Champions | 2:15.24 | 1 | 906 |
| May 30, 2009 | 800m | NJSIAA Group Championships - Egg Harbor Twp. | 2:15.26 | 6 | 906 |
| May 16, 2009 | 800m | GMC Championships | 2:15.30 | 1 | 905 |
Mile
Event Group
816
Points
4:53.21
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 26, 2011 | 1500m | Towson University Invitational | 4:53.21 | 10 | 816 |
| Feb. 8, 2010 | 1600m | NJ Varsity Classic | 5:13.90 | 4 | 813 |
| May 16, 2009 | 1600m | GMC Championships | 5:20.78 | 2 | 771 |
Short Sprints
Event Group
697
Points
27.86
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2013 | 200m | Bucknell Team Challenge | 27.86 | 16 | 697 |
| Dec. 28, 2007 | 200m | Merli Invitational | 28.41 | 2 | 654 |
| Jan. 7, 2012 | 200m | Bucknell Mini Meet | 28.64 | 2 | 637 |
| March 29, 2014 | 200m | UMBC Big Dawg Invite | 30.83 | 2 | 482 |
Cross Country
Event Group
753
Points
11:41.00
Personal Record
3200mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 20, 2008 | 3200mCC | 13th Cherokee Challenge | 11:41.00 | 6 | 753 |
| Oct. 18, 2008 | 5K XC | Old Bridge XC Classic | 19:06.00 | 4 | 735 |
| Nov. 1, 2008 | 5K XC | Greater Middlesex Conf Champinships | 19:08.20 | 2 | 732 |
| Nov. 22, 2008 | 5K XC | NJSIAA Meet of Champions | 19:28.00 | 30 | 702 |
| Nov. 7, 2009 | 5K XC | NJSIAA Sectional Championships - CJ | 19:28.00 | 10 | 702 |
Long Sprints
Event Group
868
Points
59.10
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 24, 2008 | 400m | NJSIAA Sectional Championships | 59.10 | 4 | 868 |
| May 31, 2008 | 400m | NJSIAA Group Championships | 59.58 | 10 | 851 |
| April 26, 2008 | 400m | Lion Invitational | 59.60 | 4 | 851 |
| Feb. 24, 2009 | 400m | 72nd Eastern States Championships | 59.64 | 4 | 849 |
| May 23, 2009 | 400m | NJSIAA Sectional Championships | 59.90 | 9 | 841 |
Hurdles
Event Group
858
Points
1:05.87
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 21, 2012 | 400H | Bucknell Team Challenge | 1:05.87 | 1 | 858 |
| April 27, 2013 | 400H | Bloomsburg Maroon and Gold | 1:06.08 | 2 | 852 |
| May 4, 2013 | 400H | Patriot League Championships | 1:06.79 | 11 | 833 |
| March 30, 2013 | 400H | UMBC Big Dawg Invite | 1:07.67 | 5 | 810 |
| April 14, 2012 | 400H | Bison Outdoor Classic | 1:07.69 | 8 | 810 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava