Performance Dashboard
Athlete analytics & progression tracking
1500m
753
Points
5:02.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 16, 2013 | Wake Forest Open | 5:02.90 | 26 | 753 |
| March 22, 2014 | California (PA) Early Bird Invitational | 5:06.46 | 8 | 731 |
| March 26, 2011 | Bill Horne Invitational | 5:08.23 | 19 | 720 |
1600m
752
Points
5:23.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2008 | West Virginia State Championships | 5:23.99 | 7 | 752 |
| April 9, 2009 | Sam LeRose & Stan Smith Memorial Track Meet | 5:24.12 | 2 | 751 |
| March 28, 2009 | Capital City Classic | 5:26.70 | 1 | 736 |
| May 23, 2009 | West Virginia State Championships | 5:31.86 | 11 | 706 |
| May 14, 2009 | WV Region III AAA | 5:36.68 | 1 | 678 |
| May 7, 2008 | Region III AAA | 5:37.87 | 1 | 672 |
| Jan. 23, 2009 | WV Flyers Indoor #3 | 5:48.37 | 3 | 614 |
3000m
825
Points
10:29.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 4, 2012 | Sykes-Sabock Challenge Cup | 10:29.86 | 18 | 825 |
| Feb. 11, 2012 | West Virginia Blue-Gold Meet | 10:31.58 | 1 | 820 |
| Feb. 2, 2013 | Akron Invitational College | 10:34.37 | 12 | 812 |
| April 2, 2011 | Colonial Relays | 10:39.16 | 15 | 799 |
| April 24, 2010 | Father Bede Invitational (College) | 10:39.20 | 1 | 798 |
| Jan. 15, 2011 | Doug Raymond Invitational | 10:42.97 | 5 | 788 |
| March 16, 2013 | Wake Forest Open | 10:46.02 | 19 | 779 |
| Feb. 8, 2014 | Akron Invitational College | 10:47.42 | 5 | 775 |
| April 16, 2011 | Kent Taylor-Joe Hilton UNC Invitational | 10:48.33 | 11 | 773 |
| Jan. 23, 2009 | WV Flyers Indoor #3 | 11:58.52 | 1 | 589 |
3200m
766
Points
11:35.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2008 | West Virginia State Championships | 11:35.86 | 7 | 766 |
| April 19, 2008 | Russ Parsons Invitational | 11:40.21 | 2 | 755 |
| May 2, 2008 | Mountain State Athletic Conference | 11:52.20 | 1 | 725 |
| May 14, 2009 | WV Region III AAA | 11:57.76 | 1 | 711 |
| April 24, 2009 | Riverside Invitational Track Meet | 11:58.98 | 1 | 708 |
| April 28, 2007 | Gazette Relays | 11:59.48 | 7 | 706 |
| May 19, 2007 | West Virginia State Championships | 12:02.07 | 13 | 700 |
| May 7, 2008 | Region III AAA | 12:04.20 | 1 | 695 |
| May 8, 2009 | Mountain State Athletic Conference Meet | 12:04.72 | 1 | 693 |
| May 4, 2007 | Mountain State Athletic Conference Meet | 12:09.04 | 3 | 683 |
| April 28, 2006 | Gazette Relays | 12:12.83 | 7 | 674 |
| May 23, 2009 | West Virginia State Championships | 12:14.75 | 11 | 669 |
| May 20, 2006 | West Virginia State Championships | 12:23.19 | 14 | 649 |
| May 12, 2006 | Region III AAA | 12:23.40 | 1 | 648 |
| May 11, 2007 | Region III AAA | 12:26.24 | 1 | 642 |
| May 5, 2006 | Mountain State Athletic Conference Meet | 12:36.46 | 5 | 618 |
| April 6, 2006 | Riverside Invitational | 12:44.00 | 4 | 600 |
| March 24, 2007 | Capital City Classic | 12:44.10 | 2 | 600 |
4000m_cc
669
Points
15:39.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 21, 2012 | Toledo Bubble Buster Invitational | 15:39.60 | 160 | 669 |
| Aug. 29, 2009 | WVU Open | 16:17.19 | 9 | 600 |
5000m
816
Points
18:14.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2014 | Cherry Blossom Invitational | 18:14.90 | 3 | 816 |
| April 12, 2014 | George Mason Spring Invitational | 18:28.10 | 20 | 795 |
| March 31, 2012 | Raleigh Relays | 18:37.37 | 23 | 780 |
| May 10, 2014 | Virginia Challenge | 18:46.50 | 16 | 766 |
| Jan. 18, 2014 | West Virginia Invitational | 19:41.90 | 1 | 681 |
| June 10, 2006 | Run with a Cop 5K | 20:30.00 | 0 | 612 |
| June 9, 2007 | Run with a Cop 5K | 20:35.00 | 0 | 605 |
5000m_cc
728
Points
19:10.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2011 | Greater Louisville Classic | 19:10.63 | 200 | 728 |
| Oct. 1, 2010 | Notre Dame Invitational | 19:18.00 | 76 | 717 |
| Nov. 1, 2008 | West Virginia State XC Championships | 19:33.00 | 11 | 694 |
| Oct. 11, 2007 | MSAC Championship | 19:45.21 | 2 | 676 |
| Sept. 15, 2007 | Chick-Fil-A Invitational | 19:47.00 | 0 | 674 |
| Sept. 27, 2008 | Rio Grande Invitational | 19:47.69 | 1 | 672 |
| Oct. 15, 2008 | Mountain State Athletic Conference Championship | 19:48.48 | 3 | 671 |
| Oct. 23, 2008 | WV Group AAA Region III Meet | 19:56.00 | 1 | 660 |
| Oct. 27, 2007 | West Virginia State XC Championships | 20:01.00 | 12 | 653 |
| Oct. 9, 2008 | Ashland Invitational | 20:12.08 | 2 | 637 |
| Oct. 1, 2008 | Charleston Catholic Invitational | 20:25.00 | 0 | 619 |
| Sept. 29, 2012 | Greater Louisville Classic | 20:27.48 | 242 | 615 |
| Sept. 22, 2007 | Mountaintop Combo Invitational | 20:33.56 | 9 | 607 |
| Sept. 11, 2010 | Big East Preview Meet | 20:35.10 | 33 | 604 |
| Sept. 8, 2007 | GEICO Classic | 20:49.26 | 8 | 585 |
| Oct. 29, 2005 | West Virginia State XC Championships | 20:54.00 | 34 | 578 |
| Oct. 18, 2007 | WV Group AAA Region III Meet | 21:10.00 | 0 | 557 |
| Oct. 19, 2006 | WV Group AAA Region III Meet | 21:29.00 | 0 | 531 |
| Oct. 28, 2006 | West Virginia State XC Championships | 22:03.85 | 25 | 487 |
6000m_cc
731
Points
23:36.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 16, 2010 | Penn State National Invitational | 23:36.00 | 191 | 731 |
| Oct. 13, 2012 | NCAA Pre-Nationals | 24:17.70 | 197 | 681 |
| Oct. 5, 2013 | Paul Short Run | 24:42.00 | 223 | 653 |
| Oct. 30, 2010 | Big East Championship | 24:46.70 | 103 | 648 |
| Aug. 31, 2013 | Lehigh Invitational | 25:12.03 | 49 | 619 |
| Sept. 8, 2012 | Harry Groves Spiked Shoe Invitational | 26:09.20 | 124 | 557 |
800m
664
Points
2:31.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2009 | Charleston Gazette Relays | 2:31.78 | 12 | 664 |
| March 28, 2009 | Capital City Classic | 2:35.00 | 3 | 621 |
| May 14, 2009 | WV Region III AAA | 2:37.04 | 4 | 594 |
mile
729
Points
5:29.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 12, 2011 | West Virginia Blue-Gold Meet | 5:29.86 | 5 | 729 |
| Jan. 22, 2011 | WVU State Farm Games | 5:36.68 | 9 | 690 |
Mile
Event Group
753
Points
5:02.90
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 16, 2013 | 1500m | Wake Forest Open | 5:02.90 | 26 | 753 |
| May 17, 2008 | 1600m | West Virginia State Championships | 5:23.99 | 7 | 752 |
| April 9, 2009 | 1600m | Sam LeRose & Stan Smith Memorial Track Meet | 5:24.12 | 2 | 751 |
| March 28, 2009 | 1600m | Capital City Classic | 5:26.70 | 1 | 736 |
| March 22, 2014 | 1500m | California (PA) Early Bird Invitational | 5:06.46 | 8 | 731 |
Distance
Event Group
825
Points
10:29.86
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 4, 2012 | 3000m | Sykes-Sabock Challenge Cup | 10:29.86 | 18 | 825 |
| Feb. 11, 2012 | 3000m | West Virginia Blue-Gold Meet | 10:31.58 | 1 | 820 |
| Feb. 2, 2013 | 3000m | Akron Invitational College | 10:34.37 | 12 | 812 |
| April 2, 2011 | 3000m | Colonial Relays | 10:39.16 | 15 | 799 |
| April 24, 2010 | 3000m | Father Bede Invitational (College) | 10:39.20 | 1 | 798 |
Cross Country
Event Group
731
Points
23:36.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 16, 2010 | 6000mCC | Penn State National Invitational | 23:36.00 | 191 | 731 |
| Oct. 1, 2011 | 5K XC | Greater Louisville Classic | 19:10.63 | 200 | 728 |
| Oct. 1, 2010 | 5K XC | Notre Dame Invitational | 19:18.00 | 76 | 717 |
| Nov. 1, 2008 | 5K XC | West Virginia State XC Championships | 19:33.00 | 11 | 694 |
| Oct. 13, 2012 | 6000mCC | NCAA Pre-Nationals | 24:17.70 | 197 | 681 |
Long-Distance
Event Group
816
Points
18:14.90
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 5, 2014 | 5000m | Cherry Blossom Invitational | 18:14.90 | 3 | 816 |
| April 12, 2014 | 5000m | George Mason Spring Invitational | 18:28.10 | 20 | 795 |
| March 31, 2012 | 5000m | Raleigh Relays | 18:37.37 | 23 | 780 |
| May 10, 2014 | 5000m | Virginia Challenge | 18:46.50 | 16 | 766 |
| Jan. 18, 2014 | 5000m | West Virginia Invitational | 19:41.90 | 1 | 681 |
Mid-D
Event Group
664
Points
2:31.78
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 1, 2009 | 800m | Charleston Gazette Relays | 2:31.78 | 12 | 664 |
| March 28, 2009 | 800m | Capital City Classic | 2:35.00 | 3 | 621 |
| May 14, 2009 | 800m | WV Region III AAA | 2:37.04 | 4 | 594 |
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