Performance Dashboard
Athlete analytics & progression tracking
10000m
815
Points
38:37.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 7, 2012 | Sam Howell Memorial Invitational | 38:37.97 | 19 | 815 |
| April 28, 2012 | The Penn Relays Carnival | 38:47.37 | 20 | 808 |
1500m
765
Points
5:01.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 30, 2009 | Sec.1 Northern County Champs | 5:01.00 | 4 | 765 |
| March 31, 2012 | FDU Knights Classic | 5:05.74 | 3 | 735 |
| March 27, 2010 | Monmouth University Invitational | 5:07.27 | 28 | 726 |
| Jan. 11, 2009 | Section 1 League | 5:10.90 | 8 | 703 |
| Dec. 14, 2008 | Section 1 Kick Off 1 & 2 | 5:19.70 | 13 | 650 |
2mile
737
Points
11:51.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 26, 2008 | 71st Eastern States Championships | 11:51.64 | 13 | 737 |
3000m
854
Points
10:20.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 16, 2009 | Section 1 Class A Champs | 10:20.00 | 2 | 854 |
| Feb. 22, 2009 | Section 1 State Qualifiers | 10:21.03 | 2 | 851 |
| Feb. 23, 2012 | Armory Collegiate Challenge | 10:24.19 | 7 | 842 |
| Feb. 7, 2009 | Section 1 Coaches Invitational | 10:32.10 | 1 | 819 |
| March 7, 2009 | NYSPHSAA - NY State Championships | 10:33.20 | 12 | 816 |
| May 2, 2009 | Somers Lions Club Invitational | 10:37.90 | 4 | 802 |
| Jan. 30, 2009 | Sec.1 Northern County Champs | 10:41.00 | 5 | 793 |
| May 23, 2009 | Sec. 1 Class A Champs | 10:44.70 | 5 | 783 |
| Jan. 27, 2012 | Metropolitan Coaches Collegiate Invitational | 10:45.00 | 11 | 782 |
| Feb. 18, 2008 | Section 1 State Qualifier | 10:45.72 | 0 | 780 |
| May 12, 2009 | Sec. 1 League I-D | 10:46.80 | 4 | 777 |
| Feb. 25, 2007 | Section 1 State Qualifiers | 10:49.32 | 6 | 770 |
| Feb. 8, 2008 | Section 1 Class A Championships | 10:50.21 | 3 | 767 |
| May 16, 2009 | Northern County Championships | 10:52.80 | 1 | 760 |
| April 2, 2011 | Colonial Relays | 10:55.83 | 23 | 752 |
| Dec. 30, 2008 | West Point Invitational | 11:01.02 | 4 | 738 |
| Jan. 11, 2009 | Section 1 League | 11:03.00 | 3 | 732 |
| Dec. 14, 2008 | Section 1 Kick Off 1 & 2 | 11:09.90 | 6 | 713 |
3200m
751
Points
11:41.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 9, 2009 | 42nd Glenn D. Loucks Games | 11:41.67 | 24 | 751 |
| Jan. 19, 2009 | Suffern Invitational | 11:43.00 | 1 | 748 |
| Dec. 27, 2008 | Pearl River Holiday Festival | 11:48.30 | 4 | 734 |
400m
398
Points
1:15.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 24, 2012 | Monmouth Season Opener | 1:15.51 | 57 | 398 |
| Dec. 2, 2011 | Fordham Season Opener | 1:15.74 | 18 | 393 |
| Dec. 1, 2011 | Manhattan Opener | 1:18.49 | 4 | 333 |
4000m_cc
647
Points
15:51.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 5, 2009 | Seawolves Invitational | 15:51.16 | 9 | 647 |
| Oct. 6, 2007 | St. Anthony's Invitational | 15:51.40 | 0 | 647 |
5000m
856
Points
17:50.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 4, 2012 | New Balance Collegiate Invitational | 17:50.54 | 8 | 856 |
| March 16, 2008 | National Scholastic Indoor Championships | 18:38.57 | 8 | 778 |
| April 16, 2011 | NY Metropolitan Outdoor Championships | 18:39.60 | 12 | 777 |
| March 15, 2009 | Nike Indoor Nationals | 18:48.72 | 13 | 762 |
| Feb. 18, 2011 | MAAC Conference Champs | 21:00.02 | 16 | 570 |
5000m_cc
802
Points
18:24.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 19, 2011 | IC4A/ECAC Championships | 18:24.00 | 25 | 802 |
| Nov. 10, 2007 | NY State Champs - NYSPHSAA | 19:04.30 | 24 | 738 |
| Sept. 15, 2007 | Big Red Invitational - NY | 19:06.00 | 1 | 735 |
| Nov. 17, 2007 | New York Federations | 19:27.40 | 33 | 703 |
| Oct. 9, 2009 | Metropolitan Cross Country Championships | 19:30.00 | 32 | 699 |
| Nov. 2, 2007 | Section 1 Championships | 19:31.76 | 3 | 696 |
| Oct. 27, 2007 | Northern Counties Cross Country Championships | 19:40.56 | 1 | 683 |
| Sept. 27, 2008 | Queensbury Adirondack Classic | 20:03.68 | 22 | 649 |
| Oct. 18, 2008 | Section 1 Coaches Invitational | 20:23.95 | 16 | 620 |
| Nov. 18, 2006 | New York Federations | 20:24.20 | 75 | 620 |
| Oct. 25, 2008 | Sec 1 Northern County Champs | 20:25.72 | 6 | 618 |
| Nov. 29, 2008 | Nike Cross Nationals New York Regional | 20:27.30 | 56 | 615 |
| Oct. 31, 2008 | Section 1 Championships | 20:51.91 | 19 | 581 |
| Nov. 8, 2008 | NY State Champs - NYSPHSAA | 20:54.40 | 67 | 578 |
| Sept. 20, 2008 | Bob Pratt Invitational | 20:59.60 | 7 | 571 |
| Nov. 15, 2008 | NY Federation Championship | 21:28.10 | 118 | 533 |
| Sept. 19, 2009 | Iona Meet of Champions | 25:00.40 | 77 | 290 |
6000m_cc
833
Points
22:15.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 12, 2011 | NCAA D1 Northeast Regional | 22:15.30 | 63 | 833 |
| Sept. 30, 2011 | Paul Short Run | 22:30.00 | 16 | 814 |
| Oct. 2, 2009 | Paul Short Run | 22:57.00 | 232 | 779 |
| Oct. 16, 2011 | NCAA Pre-Nationals | 22:57.00 | 128 | 779 |
| Sept. 18, 2010 | Iona Meet of Champions | 25:04.26 | 120 | 628 |
800m
575
Points
2:38.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 4, 2009 | Fordham Season Opener | 2:38.60 | 9 | 575 |
mile
784
Points
5:20.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2012 | NYRR Saturday Night at The Armory I (Collegiate) | 5:20.62 | 8 | 784 |
s
1
Points
13-9
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 5, 2010 | Knight Classic | 13-9 | 18 | 1 |
| Dec. 3, 2010 | Fordham Season Opener | 14-3.75 | 18 | 1 |
3mile_cc
753
Points
18:13.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 22, 2007 | Fort Plain Invitational | 18:13.00 | 0 | 753 |
| Sept. 8, 2007 | Wizard Invitational | 19:19.60 | 0 | 649 |
| Sept. 13, 2008 | Big Red Invitational | 20:23.92 | 6 | 556 |
Long-Distance
Event Group
856
Points
17:50.54
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 4, 2012 | 5000m | New Balance Collegiate Invitational | 17:50.54 | 8 | 856 |
| April 7, 2012 | 10000m | Sam Howell Memorial Invitational | 38:37.97 | 19 | 815 |
| April 28, 2012 | 10000m | The Penn Relays Carnival | 38:47.37 | 20 | 808 |
| March 16, 2008 | 5000m | National Scholastic Indoor Championships | 18:38.57 | 8 | 778 |
| April 16, 2011 | 5000m | NY Metropolitan Outdoor Championships | 18:39.60 | 12 | 777 |
Mile
Event Group
784
Points
5:20.62
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 14, 2012 | Mile | NYRR Saturday Night at The Armory I (Collegiate) | 5:20.62 | 8 | 784 |
| Jan. 30, 2009 | 1500m | Sec.1 Northern County Champs | 5:01.00 | 4 | 765 |
| March 31, 2012 | 1500m | FDU Knights Classic | 5:05.74 | 3 | 735 |
| March 27, 2010 | 1500m | Monmouth University Invitational | 5:07.27 | 28 | 726 |
| Jan. 11, 2009 | 1500m | Section 1 League | 5:10.90 | 8 | 703 |
Distance
Event Group
854
Points
10:20.00
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 16, 2009 | 3000m | Section 1 Class A Champs | 10:20.00 | 2 | 854 |
| Feb. 22, 2009 | 3000m | Section 1 State Qualifiers | 10:21.03 | 2 | 851 |
| Feb. 23, 2012 | 3000m | Armory Collegiate Challenge | 10:24.19 | 7 | 842 |
| Feb. 7, 2009 | 3000m | Section 1 Coaches Invitational | 10:32.10 | 1 | 819 |
| March 7, 2009 | 3000m | NYSPHSAA - NY State Championships | 10:33.20 | 12 | 816 |
Long Sprints
Event Group
398
Points
1:15.51
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 24, 2012 | 400m | Monmouth Season Opener | 1:15.51 | 57 | 398 |
| Dec. 2, 2011 | 400m | Fordham Season Opener | 1:15.74 | 18 | 393 |
| Dec. 1, 2011 | 400m | Manhattan Opener | 1:18.49 | 4 | 333 |
Cross Country
Event Group
833
Points
22:15.30
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 12, 2011 | 6000mCC | NCAA D1 Northeast Regional | 22:15.30 | 63 | 833 |
| Sept. 30, 2011 | 6000mCC | Paul Short Run | 22:30.00 | 16 | 814 |
| Nov. 19, 2011 | 5K XC | IC4A/ECAC Championships | 18:24.00 | 25 | 802 |
| Oct. 2, 2009 | 6000mCC | Paul Short Run | 22:57.00 | 232 | 779 |
| Oct. 16, 2011 | 6000mCC | NCAA Pre-Nationals | 22:57.00 | 128 | 779 |
Mid-D
Event Group
575
Points
2:38.60
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 4, 2009 | 800m | Fordham Season Opener | 2:38.60 | 9 | 575 |
Throws
Event Group
1
Points
13-9
Personal Record
S
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 5, 2010 | S | Knight Classic | 13-9 | 18 | 1 |
| Dec. 3, 2010 | S | Fordham Season Opener | 14-3.75 | 18 | 1 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava