Performance Dashboard
Athlete analytics & progression tracking
1000m
834
Points
3:02.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 28, 2015 | Section 4 State Qualifier | 3:02.22 | 2 | 834 |
| Feb. 28, 2015 | Section 4 State Qualifier | 3:02.22 | 2 | 834 |
| March 4, 2017 | NYSPHSAA -NY State Champs | 3:03.39 | 25 | 821 |
| March 7, 2015 | NYSPHSAA -NY State Champs | 3:03.86 | 16 | 816 |
| Feb. 25, 2017 | Section 4 State Qualifier | 3:05.25 | 2 | 800 |
| Feb. 11, 2017 | Section 4 Class Championships | 3:08.65 | 4 | 763 |
| Feb. 13, 2016 | Section 4 State Qualifier | 3:11.46 | 7 | 733 |
| Jan. 23, 2015 | Finger Lakes Invitational | 3:13.00 | 4 | 717 |
| Feb. 8, 2014 | Section 4 Class Championships | 3:15.42 | 1 | 692 |
| Jan. 29, 2016 | Section 4 Class Championships | 3:15.60 | 8 | 690 |
| Dec. 28, 2016 | Section 4 Large School Holiday Invite | 3:16.90 | 4 | 677 |
| Jan. 2, 2015 | Sect. 4 Age Group 9/10 | 3:20.60 | 2 | 640 |
| Dec. 3, 2016 | Finger Lakes Invitational | 3:21.24 | 2 | 633 |
| Dec. 12, 2015 | Ithaca College Bomber Invitational | 3:22.03 | 14 | 626 |
| Dec. 10, 2016 | Ithaca College Bomber Invitational | 3:23.14 | 3 | 615 |
| Jan. 17, 2014 | Hurley Quinney Invitational Small Schools | 3:23.86 | 1 | 608 |
| Dec. 13, 2013 | Sect. IV Open Invitational 1 | 3:29.10 | 1 | 558 |
1500m
848
Points
4:48.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 3, 2017 | Battle Road Twilight Series 3 | 4:48.43 | 19 | 848 |
| May 20, 2016 | IAC Championships | 4:49.47 | 1 | 841 |
| May 22, 2015 | IAC Championships | 4:53.52 | 1 | 814 |
| May 26, 2016 | Section 4 Class C Champs | 4:57.06 | 1 | 791 |
| May 13, 2016 | Fast Times | 4:58.78 | 6 | 780 |
| April 16, 2016 | NY-PA Invitational | 5:01.24 | 4 | 764 |
| May 14, 2017 | New Balance Twilight Invitational #1 | 5:01.86 | 15 | 760 |
| May 1, 2015 | Legends of the Night Invitational | 5:02.27 | 1 | 757 |
| May 28, 2015 | Section 4 Class C Champs | 5:02.52 | 1 | 756 |
| Feb. 14, 2015 | Section 4 Class Championships | 5:03.28 | 4 | 751 |
| April 11, 2015 | NY-PA Invitational | 5:05.58 | 5 | 736 |
| May 16, 2014 | IAC Championships | 5:14.50 | 1 | 681 |
| June 10, 2017 | Battle Roads Twilight Series 4 | 5:17.57 | 20 | 663 |
| Jan. 2, 2015 | Sect. 4 Age Group 9/10 | 5:29.10 | 6 | 596 |
| April 19, 2016 | IAC Waverly VS ND | 5:33.28 | 1 | 573 |
200m
658
Points
28.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2019 | USF Collegiate Invitational | 28.37 | 10 | 658 |
| April 20, 2019 | South Florida College Invite | 28.37 | 10 | 658 |
300m
588
Points
48.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 11, 2014 | Southern Tier Invitational | 48.01 | 38 | 588 |
3000m
694
Points
11:17.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2016 | Legends of the Night Invitational | 11:17.14 | 2 | 694 |
| March 29, 2016 | WG vs ND | 11:36.00 | 1 | 645 |
| Jan. 21, 2017 | 607 Invite | 11:54.41 | 2 | 599 |
| Dec. 19, 2014 | Sec 4 Small Schools | 12:00.34 | 2 | 584 |
3000m_cc
583
Points
12:00.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 2, 2017 | Holloway Park Cross Country Festival | 12:00.70 | 33 | 583 |
400m
785
Points
1:01.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 23, 2019 | Nova Southeastern Meet 1 | 1:01.58 | 3 | 785 |
| March 14, 2018 | Nova Sharks Invitational | 1:02.48 | 5 | 756 |
| March 1, 2019 | University of Tampa Classic | 1:03.08 | 5 | 737 |
| May 9, 2016 | IAC - South Divisional Meet | 1:03.60 | 2 | 721 |
| March 3, 2018 | UT Ryan McCall Track Meet | 1:03.78 | 0 | 715 |
4000m_cc
560
Points
16:40.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 6, 2015 | IAC League Meet - Host Southern Cayuga | 16:40.50 | 1 | 560 |
| Oct. 8, 2016 | Manhattan HS Invitational | 16:54.20 | 39 | 537 |
5000m_cc
636
Points
20:13.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 11, 2019 | Royals XC Challenge | 20:13.00 | 229 | 636 |
| Sept. 29, 2017 | Royals XC Challenge | 20:27.00 | 111 | 616 |
| Oct. 10, 2014 | Bob Greene/Newark Valley Invitational | 20:32.60 | 15 | 608 |
| Oct. 12, 2018 | Royals XC Challenge | 20:36.00 | 222 | 603 |
| Sept. 14, 2019 | Mountain Dew UF Invitational | 20:41.70 | 118 | 595 |
| Oct. 30, 2014 | Section 4 Championships | 20:48.90 | 3 | 585 |
| Oct. 25, 2014 | IAC Champs | 20:49.10 | 3 | 585 |
| Sept. 30, 2014 | Candor Dual | 20:50.00 | 3 | 584 |
| Aug. 31, 2018 | Florida Atlantic University Cross Country Invitational | 20:57.50 | 42 | 574 |
| Sept. 7, 2019 | Florida Tech Invitational | 21:11.00 | 21 | 555 |
| Oct. 18, 2014 | Marathon Invitational | 21:11.90 | 2 | 554 |
| Sept. 20, 2014 | Owego Invitational | 21:17.80 | 5 | 546 |
| Oct. 7, 2014 | IAC Divisional Large School | 21:23.40 | 3 | 539 |
| Oct. 13, 2015 | IAC League Meet - South Divisional Championship | 21:29.30 | 4 | 531 |
| Sept. 12, 2015 | Mountaineer Flatlander Invitational | 21:29.47 | 16 | 531 |
| Sept. 15, 2018 | Falcon XC Classic | 21:40.32 | 76 | 517 |
| Nov. 5, 2015 | Section 4 Championships | 21:45.50 | 10 | 510 |
| Oct. 24, 2015 | Marathon Invitational | 21:47.20 | 12 | 508 |
| Sept. 8, 2018 | Florida Tech Invitational | 21:51.90 | 31 | 502 |
| Sept. 19, 2015 | Crusader Classic Pre-State Invite | 22:07.30 | 22 | 482 |
| Nov. 3, 2016 | Section 4 Championships | 25:18.80 | 48 | 273 |
6000m_cc
686
Points
24:13.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 28, 2019 | Capital Cross Challenge | 24:13.80 | 277 | 686 |
| Nov. 3, 2018 | Sunshine State Conference Championships | 26:44.90 | 56 | 519 |
| Oct. 26, 2019 | Sunshine State Cross Country Championships | 26:45.20 | 57 | 519 |
600m
761
Points
1:43.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 11, 2017 | Section 4 Class Championships | 1:43.20 | 2 | 761 |
| Jan. 7, 2017 | Doug Quinney Invitational | 1:46.93 | 1 | 689 |
| Dec. 20, 2013 | Sect. 4 Age Group 2 | 1:48.05 | 7 | 668 |
| Feb. 25, 2017 | Section 4 State Qualifier | 1:53.00 | 15 | 579 |
800m
885
Points
2:16.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 2, 2016 | Section 4 State Qualifier | 2:16.59 | 2 | 885 |
| May 20, 2016 | IAC Championships | 2:17.96 | 1 | 864 |
| April 30, 2016 | Square Deal Invite | 2:19.41 | 1 | 841 |
| May 22, 2015 | IAC Championships | 2:19.63 | 1 | 838 |
| April 27, 2018 | North Florida Invitational | 2:19.95 | 3 | 833 |
| May 29, 2014 | Section 4 State Qualifier | 2:20.17 | 3 | 830 |
| Feb. 28, 2020 | Univ of Tampa Track Classic | 2:20.73 | 2 | 821 |
| May 16, 2014 | IAC Championships | 2:21.27 | 1 | 813 |
| April 25, 2015 | Waite / Molnar Invitational | 2:21.57 | 3 | 809 |
| May 22, 2014 | Section 4 Class C Champs | 2:21.86 | 1 | 804 |
| April 19, 2019 | USF Collegiate Invitational | 2:22.32 | 6 | 798 |
| April 20, 2019 | South Florida College Invite | 2:22.32 | 6 | 798 |
| March 9, 2019 | Coastal Carolina Invitational | 2:22.41 | 6 | 796 |
| May 8, 2015 | Elmira Fast Times | 2:22.56 | 3 | 794 |
| April 23, 2016 | Doug Quinney Invite | 2:22.83 | 1 | 790 |
| March 31, 2018 | Emory Classic | 2:22.94 | 11 | 789 |
| April 19, 2014 | Waite / Molnar Invitational | 2:23.17 | 2 | 785 |
| March 23, 2019 | USF Bulls Invitational | 2:23.43 | 9 | 781 |
| March 17, 2018 | Miami Hurricane Invitational | 2:23.49 | 6 | 780 |
| May 9, 2014 | Elmira Fast Times | 2:25.26 | 7 | 755 |
| May 2, 2014 | Legends of the Night Invitational | 2:25.93 | 1 | 745 |
| May 26, 2016 | Section 4 Class C Champs | 2:26.14 | 3 | 742 |
| May 14, 2017 | New Balance Twilight Invitational #1 | 2:32.49 | 16 | 654 |
s
1
Points
17-7.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 30, 2015 | Sec 4 Small Schools | 17-7.25 | 21 | 1 |
3mile_cc
684
Points
18:56.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2016 | 52nd Annual McQuaid Invitational | 18:56.60 | 2 | 684 |
| Oct. 3, 2015 | 51st Annual McQuaid Invitational | 19:11.60 | 4 | 661 |
| Sept. 27, 2014 | 50th Annual McQuaid Invitational | 19:42.00 | 7 | 616 |
| Sept. 29, 2015 | IAC League Meet - Host Elmira Notre Dame | 21:05.00 | 1 | 500 |
Mid-D
Event Group
885
Points
2:16.59
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 2, 2016 | 800m | Section 4 State Qualifier | 2:16.59 | 2 | 885 |
| May 20, 2016 | 800m | IAC Championships | 2:17.96 | 1 | 864 |
| April 30, 2016 | 800m | Square Deal Invite | 2:19.41 | 1 | 841 |
| May 22, 2015 | 800m | IAC Championships | 2:19.63 | 1 | 838 |
| Feb. 28, 2015 | 1000m | Section 4 State Qualifier | 3:02.22 | 2 | 834 |
Mile
Event Group
848
Points
4:48.43
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 3, 2017 | 1500m | Battle Road Twilight Series 3 | 4:48.43 | 19 | 848 |
| May 20, 2016 | 1500m | IAC Championships | 4:49.47 | 1 | 841 |
| May 22, 2015 | 1500m | IAC Championships | 4:53.52 | 1 | 814 |
| May 26, 2016 | 1500m | Section 4 Class C Champs | 4:57.06 | 1 | 791 |
| May 13, 2016 | 1500m | Fast Times | 4:58.78 | 6 | 780 |
Short Sprints
Event Group
658
Points
28.37
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 19, 2019 | 200m | USF Collegiate Invitational | 28.37 | 10 | 658 |
| April 20, 2019 | 200m | South Florida College Invite | 28.37 | 10 | 658 |
Long Sprints
Event Group
785
Points
1:01.58
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 23, 2019 | 400m | Nova Southeastern Meet 1 | 1:01.58 | 3 | 785 |
| March 14, 2018 | 400m | Nova Sharks Invitational | 1:02.48 | 5 | 756 |
| March 1, 2019 | 400m | University of Tampa Classic | 1:03.08 | 5 | 737 |
| May 9, 2016 | 400m | IAC - South Divisional Meet | 1:03.60 | 2 | 721 |
| March 3, 2018 | 400m | UT Ryan McCall Track Meet | 1:03.78 | 0 | 715 |
Distance
Event Group
694
Points
11:17.14
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 6, 2016 | 3000m | Legends of the Night Invitational | 11:17.14 | 2 | 694 |
| March 29, 2016 | 3000m | WG vs ND | 11:36.00 | 1 | 645 |
| Jan. 21, 2017 | 3000m | 607 Invite | 11:54.41 | 2 | 599 |
| Dec. 19, 2014 | 3000m | Sec 4 Small Schools | 12:00.34 | 2 | 584 |
Cross Country
Event Group
686
Points
24:13.80
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 28, 2019 | 6000mCC | Capital Cross Challenge | 24:13.80 | 277 | 686 |
| Oct. 1, 2016 | 3 Mile XC | 52nd Annual McQuaid Invitational | 18:56.60 | 2 | 684 |
| Oct. 3, 2015 | 3 Mile XC | 51st Annual McQuaid Invitational | 19:11.60 | 4 | 661 |
| Oct. 11, 2019 | 5K XC | Royals XC Challenge | 20:13.00 | 229 | 636 |
| Sept. 27, 2014 | 3 Mile XC | 50th Annual McQuaid Invitational | 19:42.00 | 7 | 616 |
Throws
Event Group
1
Points
17-7.25
Personal Record
S
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 30, 2015 | S | Sec 4 Small Schools | 17-7.25 | 21 | 1 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava