Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
852
Points
31:15.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 12, 2005 | NCAA D1 New England Regional | 31:15.20 | 36 | 852 |
| Nov. 11, 2006 | NCAA D1 New England Regional | 32:22.50 | 20 | 764 |
| Nov. 19, 2007 | NCAA DI Cross Country Championships | 32:39.70 | 224 | 742 |
| Nov. 15, 2008 | NCAA Northeast Regional Championships (College) | 33:17.50 | 49 | 696 |
1600m
764
Points
4:25.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 27, 2004 | FCIAC Outdoor T&F Championship | 4:25.92 | 4 | 764 |
| Feb. 1, 2003 | FCIAC Eastern Indoor Championships | 4:38.70 | 2 | 636 |
| Feb. 2, 2002 | FCIAC Eastern Indoor Championships | 4:39.73 | 1 | 626 |
| Feb. 2, 2002 | FCIAC Indoor Championship | 4:40.60 | 3 | 618 |
| Jan. 31, 2004 | FCIAC Eastern Indoor Championships | 4:42.82 | 1 | 598 |
| May 31, 2001 | CIAC Class M Championship | 4:51.91 | 11 | 517 |
| Feb. 3, 2001 | FCIAC Indoor Championship | 4:53.17 | 7 | 506 |
| Feb. 17, 2001 | CIAC Class S Championships | 4:59.66 | 14 | 453 |
| May 24, 2001 | FCIAC Outdoor T&F Championship | 5:03.25 | 16 | 424 |
2mile
683
Points
9:53.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 23, 2002 | CIAC State Open Indoor | 9:53.19 | 8 | 683 |
2000msc
703
Points
6:37.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 12, 2004 | CT at NATIONAL SCHOLASTIC OUTDOOR T & F CHAMPS | 6:37.79 | 18 | 703 |
3000m
826
Points
8:41.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 31, 2009 | Houston Indoor Invitational | 8:41.65 | 10 | 826 |
| April 26, 2003 | Penn Relays Carnival | 9:00.98 | 20 | 729 |
| Jan. 18, 2003 | Yale Track Classic | 9:10.74 | 9 | 682 |
| Jan. 19, 2002 | Yale Track Classic | 9:14.33 | 19 | 665 |
| Jan. 17, 2004 | Yale Track Classic | 9:15.35 | 14 | 660 |
| Jan. 20, 2001 | Yale Track Classic | 9:53.30 | 45 | 496 |
3000msc
740
Points
10:05.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2002 | 33rd Hartford Public High School Invitational | 10:05.85 | 2 | 740 |
3200m
816
Points
9:20.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 1, 2004 | CIAC Class MM Championships | 9:20.51 | 1 | 816 |
| June 3, 2003 | CIAC Class MM Championships | 9:24.92 | 1 | 795 |
| June 12, 2004 | New England Championship | 9:26.44 | 11 | 788 |
| March 1, 2003 | 16th New England Indoor Track & Field Championships | 9:26.93 | 2 | 786 |
| Feb. 15, 2003 | CIAC Class M Championships | 9:33.81 | 1 | 753 |
| Feb. 22, 2003 | CIAC State Open Indoor | 9:37.48 | 5 | 737 |
| May 27, 2004 | FCIAC Outdoor T&F Championship | 9:37.55 | 1 | 736 |
| June 4, 2002 | CIAC State Open Outdoor Championship | 9:38.07 | 9 | 734 |
| June 8, 2004 | CIAC State Open Outdoor Championship | 9:41.16 | 6 | 720 |
| Feb. 21, 2004 | CIAC State Open Indoor | 9:42.95 | 8 | 712 |
| June 10, 2003 | CIAC State Open Outdoor Championship | 9:43.66 | 8 | 708 |
| May 31, 2002 | CIAC Class M Championship | 9:47.03 | 1 | 693 |
| Feb. 2, 2002 | FCIAC Indoor Championship | 9:47.13 | 1 | 693 |
| Feb. 15, 2002 | CIAC Class S Championships | 9:48.61 | 2 | 686 |
| Feb. 14, 2004 | CIAC Class M Championships | 9:49.18 | 1 | 684 |
| Feb. 7, 2004 | FCIAC Indoor Championship | 9:49.50 | 1 | 683 |
| Feb. 8, 2003 | FCIAC Indoor Championship | 9:49.74 | 1 | 681 |
| Feb. 2, 2002 | FCIAC Eastern Indoor Championships | 10:24.30 | 1 | 538 |
| Jan. 31, 2004 | FCIAC Eastern Indoor Championships | 10:29.29 | 1 | 518 |
| Feb. 3, 2001 | FCIAC Indoor Championship | 10:32.00 | 9 | 508 |
| Feb. 1, 2003 | FCIAC Eastern Indoor Championships | 10:32.00 | 1 | 508 |
| May 31, 2001 | CIAC Class M Championship | 10:38.30 | 21 | 484 |
| Feb. 17, 2001 | CIAC Class S Championships | 10:44.70 | 12 | 461 |
5000m
708
Points
15:35.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 14, 2004 | National Scholastic Indoor Championship | 15:35.28 | 10 | 708 |
| May 22, 2002 | FCIAC Outdoor T&F Championship | 15:58.06 | 3 | 645 |
| March 10, 2002 | National Scholastic Indoor Champs. | 16:09.91 | 14 | 614 |
| May 24, 2001 | FCIAC Outdoor T&F Championship | 16:55.60 | 12 | 500 |
5000m_cc
643
Points
15:59.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 25, 2003 | CIAC Class Championships | 15:59.00 | 1 | 643 |
| Nov. 1, 2002 | CIAC Open Championships | 16:03.00 | 3 | 632 |
| Oct. 31, 2003 | CIAC Open Championships | 16:11.00 | 6 | 611 |
| Nov. 2, 2001 | CIAC Open Championships | 16:26.00 | 14 | 573 |
| Oct. 27, 2001 | CIAC Class Championships | 16:40.00 | 3 | 538 |
| Oct. 26, 2002 | CIAC Class Championships | 16:44.00 | 1 | 528 |
8000m_cc
872
Points
24:28.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2007 | NCAA Pre-Nationals | 24:28.20 | 86 | 872 |
| Oct. 14, 2006 | NCAA Pre-Nationals | 24:57.50 | 0 | 823 |
| Oct. 15, 2005 | NCAA Pre-Nationals | 25:52.10 | 169 | 734 |
mile
730
Points
4:30.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 7, 2009 | Texas Tech Invitational | 4:30.81 | 12 | 730 |
| Jan. 10, 2004 | Harford Public Indoor Invitational | 4:41.19 | 9 | 628 |
Cross Country
Event Group
872
Points
24:28.20
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 13, 2007 | 8000mCC | NCAA Pre-Nationals | 24:28.20 | 86 | 872 |
| Nov. 12, 2005 | 10000mCC | NCAA D1 New England Regional | 31:15.20 | 36 | 852 |
| Oct. 14, 2006 | 8000mCC | NCAA Pre-Nationals | 24:57.50 | 0 | 823 |
| Nov. 11, 2006 | 10000mCC | NCAA D1 New England Regional | 32:22.50 | 20 | 764 |
| Nov. 19, 2007 | 10000mCC | NCAA DI Cross Country Championships | 32:39.70 | 224 | 742 |
Mile
Event Group
764
Points
4:25.92
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 27, 2004 | 1600m | FCIAC Outdoor T&F Championship | 4:25.92 | 4 | 764 |
| Feb. 7, 2009 | Mile | Texas Tech Invitational | 4:30.81 | 12 | 730 |
| Feb. 1, 2003 | 1600m | FCIAC Eastern Indoor Championships | 4:38.70 | 2 | 636 |
| Jan. 10, 2004 | Mile | Harford Public Indoor Invitational | 4:41.19 | 9 | 628 |
| Feb. 2, 2002 | 1600m | FCIAC Eastern Indoor Championships | 4:39.73 | 1 | 626 |
Distance
Event Group
826
Points
8:41.65
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 31, 2009 | 3000m | Houston Indoor Invitational | 8:41.65 | 10 | 826 |
| June 1, 2004 | 3200m | CIAC Class MM Championships | 9:20.51 | 1 | 816 |
| June 3, 2003 | 3200m | CIAC Class MM Championships | 9:24.92 | 1 | 795 |
| June 12, 2004 | 3200m | New England Championship | 9:26.44 | 11 | 788 |
| March 1, 2003 | 3200m | 16th New England Indoor Track & Field Championships | 9:26.93 | 2 | 786 |
Steeple
Event Group
740
Points
10:05.85
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 11, 2002 | 3000mSC | 33rd Hartford Public High School Invitational | 10:05.85 | 2 | 740 |
| June 12, 2004 | 2000mSC | CT at NATIONAL SCHOLASTIC OUTDOOR T & F CHAMPS | 6:37.79 | 18 | 703 |
Long-Distance
Event Group
708
Points
15:35.28
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 14, 2004 | 5000m | National Scholastic Indoor Championship | 15:35.28 | 10 | 708 |
| May 22, 2002 | 5000m | FCIAC Outdoor T&F Championship | 15:58.06 | 3 | 645 |
| March 10, 2002 | 5000m | National Scholastic Indoor Champs. | 16:09.91 | 14 | 614 |
| May 24, 2001 | 5000m | FCIAC Outdoor T&F Championship | 16:55.60 | 12 | 500 |
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