Performance Dashboard
Athlete analytics & progression tracking
1500m
705
Points
4:13.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2019 | 13th Moorestown Invitational | 4:13.29 | 2 | 705 |
| April 3, 2021 | Oscar Moore Invitational | 4:13.73 | 12 | 701 |
| April 14, 2018 | 12th Moorestown Invitational | 4:17.40 | 3 | 662 |
1600m
769
Points
4:25.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2018 | 11th Annual Holmdel Twilight Series - Royal Rumble | 4:25.43 | 15 | 769 |
| June 3, 2019 | Cherokee Night Racing #2 | 4:25.60 | 4 | 767 |
| May 29, 2018 | Cherokee Night Racing #2 | 4:26.37 | 8 | 759 |
| May 11, 2019 | Burlington County Championships | 4:26.87 | 3 | 754 |
| May 25, 2019 | NJSIAA Sectionals South Groups 1 and 4 | 4:26.94 | 5 | 753 |
| May 15, 2019 | Olympic Conf Championships | 4:29.02 | 2 | 732 |
| Feb. 17, 2020 | SJTCA Winter Meet #15: OPEN | 4:30.02 | 2 | 721 |
| Jan. 22, 2018 | SJTCA Winter Meet #4 | 4:34.94 | 3 | 672 |
| Feb. 11, 2018 | NJSIAA Sectional Championships - South Gr. 1&4 | 4:35.15 | 11 | 670 |
| Jan. 25, 2020 | SJTCA Winter Meet #9: Groups 1, 4 and Matching NP | 4:35.68 | 3 | 665 |
| May 18, 2017 | Annual Holmdel Twilight Series - Royal Rumble | 4:37.22 | 46 | 650 |
| Feb. 3, 2017 | NJSIAA Sectional Championships - South Gr. 1&4 | 4:47.28 | 22 | 557 |
| April 7, 2017 | The Crusader Frosh-Novice Meet | 4:49.57 | 1 | 537 |
| May 4, 2017 | SJTCA Open Thursday | 4:49.90 | 8 | 534 |
| Jan. 12, 2017 | SJTCA #7- NOVICE MEET (VARSITY 3200) | 4:58.18 | 1 | 464 |
2mile
674
Points
9:55.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2018 | Ocean Breeze High School Invitational | 9:55.07 | 9 | 674 |
2000m_cc
584
Points
6:04.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 8, 2016 | Manhattan HS Invitational | 6:04.40 | 2 | 584 |
2400m_cc
40
Points
10:07.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 24, 2016 | Bowdoin XC Classic | 10:07.60 | 4 | 40 |
3000m
739
Points
8:58.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 21, 2023 | Ithaca College vs. TCNJ, Cortland & Oneonta | 8:58.87 | 2 | 739 |
| Jan. 28, 2022 | Great Dane Classic | 9:05.43 | 42 | 707 |
| Jan. 22, 2022 | Alvernia Winter Invite | 9:11.40 | 3 | 679 |
3200m
777
Points
9:28.81
Personal Record
3200m_cc
616
Points
10:04.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 7, 2019 | Cherokee Challenge | 10:04.91 | 9 | 616 |
| Sept. 9, 2017 | Cherokee Challenge | 10:19.16 | 5 | 558 |
| Sept. 8, 2018 | Cherokee Challenge | 10:25.29 | 7 | 534 |
| Sept. 16, 2016 | Battle @ Ocean County Park | 10:38.00 | 3 | 485 |
| Sept. 10, 2016 | Cherokee Challenge | 11:19.84 | 11 | 342 |
| Oct. 1, 2016 | New Balance Shore Coaches XC Invitational | 11:33.00 | 3 | 302 |
4000m_cc
439
Points
13:42.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 23, 2023 | Dickinson College Long-Short Invitational | 13:42.80 | 90 | 439 |
5000m
806
Points
15:01.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 23, 2022 | Widener Invitational | 15:01.38 | 17 | 806 |
| April 9, 2022 | Osprey Open and Multi | 15:25.02 | 3 | 737 |
| Feb. 21, 2022 | NJAC Indoor Track & Field Championships | 15:26.94 | 5 | 731 |
| Feb. 5, 2022 | Frank Colden Invitational | 15:44.34 | 2 | 682 |
| May 20, 2021 | AARTFC Outdoor Track & Field Championships | 15:47.45 | 13 | 674 |
| March 4, 2023 | AARTFC Indoor Track & Field Championships | 16:43.12 | 27 | 530 |
5000m_cc
640
Points
16:00.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 9, 2019 | NJSIAA Sectionals - South | 16:00.20 | 4 | 640 |
| Oct. 23, 2019 | Olympic Conference Championships | 16:04.83 | 3 | 627 |
| Nov. 3, 2018 | NJSIAA Sectionals - South | 16:06.68 | 2 | 622 |
| Sept. 9, 2022 | Stockton Memorial Invitational | 16:06.83 | 5 | 622 |
| Sept. 9, 2022 | Osprey Open | 16:06.90 | 5 | 622 |
| Oct. 17, 2018 | Olympic Conference Championships | 16:17.66 | 4 | 594 |
| Nov. 23, 2019 | NJSIAA XC Meet of Champions | 16:18.00 | 21 | 593 |
| Oct. 20, 2017 | Olympic Conference Championships | 16:23.03 | 7 | 580 |
| Nov. 10, 2018 | NJSIAA Group Championships | 16:28.00 | 5 | 568 |
| Nov. 4, 2017 | NJSIAA Sectionals - South | 16:29.00 | 16 | 565 |
| Nov. 17, 2018 | NJSIAA XC Meet of Champions | 16:29.00 | 30 | 565 |
| Oct. 12, 2018 | Burlington County XC Open | 16:32.09 | 3 | 557 |
| Nov. 16, 2019 | NJSIAA Group Championships | 16:33.00 | 13 | 555 |
| Oct. 5, 2019 | New Balance Shore Coaches Invitational | 16:33.00 | 18 | 555 |
| Oct. 18, 2019 | Burlington County XC Open | 16:39.99 | 3 | 538 |
| Sept. 30, 2017 | 25th Annual Carlisle Invitational | 16:43.00 | 49 | 530 |
| Nov. 30, 2019 | Nike Cross Nationals Northeast Regional | 16:46.10 | 29 | 523 |
| Oct. 6, 2018 | New Balance Shore Coaches Invitational | 16:47.00 | 19 | 521 |
| Nov. 11, 2017 | NJSIAA Group Championships | 16:47.00 | 37 | 521 |
| Nov. 24, 2018 | Nike Cross Nationals Northeast Regional | 16:49.80 | 31 | 514 |
| Oct. 13, 2017 | Burlington County XC Open | 16:53.17 | 11 | 506 |
| Oct. 26, 2016 | Haddonfield Sub Varsity Invitational | 16:57.21 | 3 | 497 |
| Nov. 1, 2016 | Olympic Conference JV Champs | 17:01.55 | 2 | 486 |
| Oct. 21, 2016 | Olympic Conference Championships | 17:16.25 | 17 | 453 |
| Nov. 26, 2016 | Nike Cross Nationals Northeast Regional | 18:19.30 | 49 | 322 |
| Sept. 12, 2017 | Olympic Conf Batch Meet | 19:10.60 | 37 | 233 |
| Sept. 19, 2016 | Olympic Conf. Batch Meet #1 | 20:34.01 | 51 | 118 |
| Sept. 20, 2016 | Olympic Conf. Batch Meet #2 | 20:52.49 | 51 | 98 |
| Sept. 26, 2017 | Olympic Conference Batch Meet | 21:47.51 | 31 | 49 |
6000m_cc
224
Points
24:12.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 9, 2023 | Herb Lorenz XC Invitational | 24:12.10 | 16 | 224 |
800m
709
Points
2:02.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2019 | Haddonfield Distance Night | 2:02.17 | 18 | 709 |
| Jan. 13, 2018 | Olympic & Tri County Meet | 2:07.56 | 5 | 587 |
| Jan. 29, 2019 | SJTCA Winter Meet #9: G 1 & 4 Sectional Order | 2:07.96 | 14 | 578 |
| May 23, 2017 | Haddonfield Distance Night | 2:08.18 | 4 | 573 |
| May 30, 2017 | Cherokee Night Racing | 2:09.65 | 27 | 543 |
| Jan. 29, 2017 | Ocean Breeze High School Invitational | 2:09.83 | 3 | 539 |
8000m_cc
724
Points
25:58.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 20, 2021 | New Jersey Athletic Conference Championships | 25:58.80 | 3 | 724 |
| Nov. 13, 2021 | NCAA Division III Metro Region Cross Country Championships | 26:18.40 | 16 | 693 |
| Oct. 30, 2021 | NJAC Cross Country Championships | 26:23.50 | 17 | 686 |
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 26:32.70 | 129 | 672 |
| Oct. 15, 2022 | Connecticut College | 27:11.80 | 220 | 614 |
| Oct. 28, 2023 | NJAC Cross Country Championships | 29:20.10 | 47 | 444 |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 30:30.00 | 387 | 362 |
mile
712
Points
4:32.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 27, 2019 | Ocean Breeze High School Invitational | 4:32.56 | 32 | 712 |
3mile_cc
447
Points
16:40.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 15, 2018 | Suffern Invitational | 16:40.80 | 9 | 447 |
Mile
Event Group
769
Points
4:25.43
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 17, 2018 | 1600m | 11th Annual Holmdel Twilight Series - Royal Rumble | 4:25.43 | 15 | 769 |
| June 3, 2019 | 1600m | Cherokee Night Racing #2 | 4:25.60 | 4 | 767 |
| May 29, 2018 | 1600m | Cherokee Night Racing #2 | 4:26.37 | 8 | 759 |
| May 11, 2019 | 1600m | Burlington County Championships | 4:26.87 | 3 | 754 |
| May 25, 2019 | 1600m | NJSIAA Sectionals South Groups 1 and 4 | 4:26.94 | 5 | 753 |
Distance
Event Group
777
Points
9:28.81
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 29, 2020 | 3200m | NJSIAA Group Championships | 9:28.81 | 6 | 777 |
| June 1, 2019 | 3200m | NJSIAA Groups - 1, 4 & NPB | 9:29.48 | 4 | 774 |
| May 4, 2018 | 3200m | 11th Annual Holmdel Twilight Series - Night of 3200s | 9:31.31 | 2 | 765 |
| March 8, 2020 | 3200m | NJSIAA Meet of Champions | 9:31.98 | 19 | 762 |
| May 3, 2019 | 3200m | Holmdel Twilight Series - Night of 3200s | 9:34.78 | 6 | 749 |
Cross Country
Event Group
724
Points
25:58.80
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 20, 2021 | 8000mCC | New Jersey Athletic Conference Championships | 25:58.80 | 3 | 724 |
| Nov. 13, 2021 | 8000mCC | NCAA Division III Metro Region Cross Country Championships | 26:18.40 | 16 | 693 |
| Oct. 30, 2021 | 8000mCC | NJAC Cross Country Championships | 26:23.50 | 17 | 686 |
| Oct. 1, 2021 | 8000mCC | Lehigh University's Paul Short Run | 26:32.70 | 129 | 672 |
| Nov. 9, 2019 | 5K XC | NJSIAA Sectionals - South | 16:00.20 | 4 | 640 |
Long-Distance
Event Group
806
Points
15:01.38
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 23, 2022 | 5000m | Widener Invitational | 15:01.38 | 17 | 806 |
| April 9, 2022 | 5000m | Osprey Open and Multi | 15:25.02 | 3 | 737 |
| Feb. 21, 2022 | 5000m | NJAC Indoor Track & Field Championships | 15:26.94 | 5 | 731 |
| Feb. 5, 2022 | 5000m | Frank Colden Invitational | 15:44.34 | 2 | 682 |
| May 20, 2021 | 5000m | AARTFC Outdoor Track & Field Championships | 15:47.45 | 13 | 674 |
Mid-D
Event Group
709
Points
2:02.17
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 20, 2019 | 800m | Haddonfield Distance Night | 2:02.17 | 18 | 709 |
| Jan. 13, 2018 | 800m | Olympic & Tri County Meet | 2:07.56 | 5 | 587 |
| Jan. 29, 2019 | 800m | SJTCA Winter Meet #9: G 1 & 4 Sectional Order | 2:07.96 | 14 | 578 |
| May 23, 2017 | 800m | Haddonfield Distance Night | 2:08.18 | 4 | 573 |
| May 30, 2017 | 800m | Cherokee Night Racing | 2:09.65 | 27 | 543 |
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