Performance Dashboard
Athlete analytics & progression tracking
1000m
1009
Points
2:22.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2025 | DeLoss Dodds Invitational | 2:22.72 | 3 | 1009 |
1500m
776
Points
4:06.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 2, 2023 | Wartburg Outdoor Select | 4:06.86 | 18 | 776 |
1600m
651
Points
4:37.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 22, 2021 | Iowa State High School Track & Field Championships | 4:37.18 | 7 | 651 |
| May 18, 2019 | Iowa State High School Track & Field Championships | 4:38.03 | 6 | 643 |
| May 13, 2021 | IAHSAA 1A District - WACO-Wayland | 4:39.63 | 1 | 627 |
| March 10, 2020 | Boys A D Dickinson Indoor Relays | 4:39.93 | 8 | 625 |
| April 13, 2021 | Boys' Saber Relays | 4:42.39 | 3 | 602 |
| April 30, 2018 | Camanche Boys Indian Relays | 4:50.23 | 2 | 531 |
| April 29, 2021 | Cascade Co-Ed Invitational | 4:51.14 | 1 | 523 |
| May 2, 2019 | TRC Meet | 4:52.46 | 1 | 512 |
| April 9, 2019 | Boys' Saber Relays | 4:54.20 | 4 | 497 |
400m
928
Points
48.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 26, 2024 | Black & Gold Inivtational | 48.85 | 4 | 928 |
5000m_cc
636
Points
16:01.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 8, 2020 | Tipton Invitational | 16:01.70 | 3 | 636 |
| Oct. 5, 2020 | Marquette Invitational | 16:25.00 | 1 | 575 |
| Sept. 21, 2020 | Bellevue Invitational | 16:30.00 | 2 | 563 |
| Oct. 8, 2020 | Central Dewitt Jim Hetrick Invitational | 16:32.31 | 1 | 557 |
| Oct. 7, 2019 | Marquette - Mohawk Invitational | 16:34.00 | 3 | 553 |
| Oct. 10, 2019 | Central Dewitt Jim Hetrick Invitational | 16:34.60 | 2 | 551 |
| Oct. 15, 2020 | Tri-Rivers Conference | 16:38.00 | 1 | 543 |
| Nov. 2, 2019 | Iowa State Cross Country Championships | 16:41.00 | 10 | 535 |
| Oct. 31, 2020 | Iowa State Cross Country Championships | 16:45.50 | 7 | 524 |
| Sept. 26, 2020 | Anamosa Invitational | 16:46.00 | 3 | 523 |
| Oct. 24, 2019 | Class 1A District - Iowa City (Regina) | 16:53.81 | 1 | 505 |
| Oct. 17, 2019 | Tri-Rivers Conference | 16:57.30 | 1 | 496 |
| Oct. 22, 2020 | Class 1A District - Cascade | 17:00.00 | 2 | 490 |
| Sept. 11, 2017 | Midland Invitational | 17:01.00 | 6 | 488 |
| Sept. 27, 2018 | Western Dubuque Bobcat Invitational | 17:07.60 | 8 | 472 |
| Sept. 18, 2017 | Comet Invitational | 17:08.20 | 5 | 471 |
| Sept. 28, 2019 | Anamosa Invitational | 17:09.00 | 5 | 469 |
| Sept. 15, 2020 | Midland Invitational | 17:11.00 | 3 | 465 |
| Sept. 3, 2020 | Bob Brown Classic | 17:11.68 | 4 | 463 |
| Oct. 27, 2018 | Iowa State Cross Country Championships | 17:11.70 | 25 | 463 |
| Sept. 10, 2018 | Midland Invitational | 17:14.00 | 2 | 458 |
| Sept. 22, 2018 | Anamosa Invitational | 17:14.30 | 3 | 457 |
| Oct. 4, 2018 | Central Dewitt Jim Hetrick Invitational | 17:16.80 | 6 | 452 |
| Oct. 18, 2018 | Class 1A District - Iowa City (Regina) | 17:17.00 | 2 | 451 |
| Sept. 17, 2018 | Comet Invitational | 17:18.00 | 2 | 449 |
| Sept. 5, 2017 | Tipton Invitational | 17:19.00 | 10 | 447 |
| Sept. 7, 2017 | Northeast Invitational | 17:24.01 | 4 | 436 |
| Aug. 27, 2019 | Mount Vernon - Lisbon Invitational | 17:26.00 | 7 | 431 |
| Sept. 6, 2018 | Northeast Invitational | 17:33.55 | 3 | 415 |
| Sept. 17, 2019 | Midland Invitational | 18:02.00 | 4 | 356 |
| Sept. 4, 2018 | Tipton Invitational | 18:12.70 | 5 | 335 |
| Sept. 25, 2017 | North Cedar Invitational | 18:15.00 | 5 | 331 |
| Aug. 30, 2018 | Bob Brown Invitational | 18:16.68 | 12 | 327 |
| Oct. 28, 2017 | Iowa State Cross Country Championships | 18:39.90 | 117 | 285 |
| Oct. 12, 2017 | Tri Rivers Conference | 19:01.00 | 20 | 248 |
| Oct. 19, 2017 | Class 1A District - Solon | 19:28.00 | 52 | 206 |
600m
1020
Points
1:18.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 13, 2024 | Hawkeye Invitational | 1:18.07 | 3 | 1020 |
| Jan. 14, 2023 | Hawkeye Invitational | 1:21.62 | 12 | 884 |
800m
1070
Points
1:48.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 3, 2024 | Iowa State Classic | 1:48.50 | 4 | 1070 |
| May 9, 2025 | Cyclone Twilight | 1:48.52 | 2 | 1069 |
| May 3, 2024 | Badger Challenge | 1:48.56 | 2 | 1068 |
| Feb. 10, 2024 | The Badgers Windy City Invite | 1:48.66 | 4 | 1065 |
| Feb. 15, 2025 | The Badgers Windy City Invite | 1:48.70 | 5 | 1064 |
| Feb. 8, 2025 | Iowa State Classic | 1:48.92 | 6 | 1057 |
| May 3, 2025 | Musco Twilight | 1:49.18 | 2 | 1050 |
| Jan. 25, 2025 | Larry Wieczorek Invitational | 1:49.24 | 1 | 1048 |
| Feb. 26, 2024 | MVC Indoor Championships | 1:49.28 | 2 | 1047 |
| Jan. 20, 2024 | Larry Wieczorek Invitational | 1:49.61 | 2 | 1037 |
| May 18, 2025 | MVC Track and Field Championships | 1:49.84 | 4 | 1031 |
| May 19, 2025 | Missouri Valley Track and Field Championships | 1:49.84 | 4 | 1031 |
| May 27, 2023 | 2023 NCAA Division 1 West Preliminary | 1:50.00 | 30 | 1026 |
| March 3, 2025 | Missouri Valley Conference Indoor Championships | 1:50.05 | 1 | 1025 |
| Dec. 9, 2023 | ISU Holiday Invitational | 1:50.43 | 5 | 1014 |
| April 11, 2025 | Jim Duncan Invitational | 1:50.46 | 3 | 1013 |
| May 18, 2025 | MVC Track and Field Championships | 1:50.68 | 5 | 1007 |
| May 19, 2025 | Missouri Valley Track and Field Championships | 1:50.68 | 5 | 1007 |
| April 26, 2025 | Drake Relays | 1:50.70 | 6 | 1006 |
| April 8, 2023 | Fighting Illini Challenge | 1:50.94 | 1 | 1000 |
| Feb. 26, 2024 | MVC Indoor Championships | 1:51.08 | 1 | 996 |
| May 14, 2023 | Missouri Valley Conference | 1:51.31 | 3 | 989 |
| May 12, 2023 | Missouri Valley Outdoor Track and Field Championship | 1:51.31 | 3 | 989 |
| March 3, 2025 | Missouri Valley Conference Indoor Championships | 1:51.34 | 4 | 988 |
| May 14, 2023 | Missouri Valley Conference | 1:51.40 | 2 | 987 |
| April 29, 2023 | Drake Relays | 1:51.42 | 15 | 986 |
| Feb. 11, 2023 | 2023 SDSU Indoor Classic | 1:52.05 | 4 | 969 |
| April 22, 2023 | Meet of Champions | 1:52.96 | 3 | 944 |
| Feb. 27, 2023 | MVC Indoor TF Championship | 1:53.14 | 10 | 939 |
| Feb. 4, 2023 | 2023 Iowa State Classic | 1:53.74 | 16 | 922 |
| Feb. 4, 2023 | ISU Classic | 1:53.74 | 16 | 922 |
| Feb. 11, 2022 | Iowa State Classic | 1:54.42 | 30 | 904 |
| Feb. 5, 2022 | Frank Sevigne Husker Invitational | 1:54.48 | 2 | 903 |
| Feb. 28, 2022 | MVC Indoor Championships | 1:54.65 | 10 | 898 |
| May 22, 2021 | Iowa State High School Track & Field Championships | 1:57.16 | 3 | 832 |
| May 2, 2019 | TRC Meet | 1:59.39 | 1 | 776 |
| April 22, 2021 | Drake Relays | 1:59.58 | 9 | 771 |
| May 13, 2021 | IAHSAA 1A District - WACO-Wayland | 1:59.92 | 1 | 763 |
| May 18, 2019 | Iowa State High School Track & Field Championships | 2:00.19 | 3 | 756 |
| May 19, 2018 | Iowa State High School Track & Field Championships | 2:00.86 | 11 | 740 |
| March 9, 2021 | AD Dickinson Relays (Boys) | 2:01.17 | 2 | 733 |
| March 20, 2021 | Central College HS Indoor | 2:01.73 | 2 | 719 |
| April 18, 2019 | Bellevue Comet Co-Ed Relays | 2:03.89 | 1 | 668 |
| May 10, 2018 | 1A District (WACO) | 2:03.93 | 3 | 668 |
| May 7, 2018 | TRC Coed Conference Meet | 2:04.10 | 3 | 664 |
| April 9, 2019 | Boys' Saber Relays | 2:04.16 | 1 | 662 |
| March 28, 2019 | Healy / Mattis Relays | 2:04.34 | 1 | 658 |
| March 10, 2020 | Boys A D Dickinson Indoor Relays | 2:06.19 | 9 | 617 |
| April 19, 2018 | Bellevue Comet Relays | 2:06.51 | 3 | 610 |
| April 29, 2021 | Cascade Co-Ed Invitational | 2:06.73 | 1 | 605 |
| April 10, 2018 | Central DeWitt Saber Relays (Boys) | 2:07.45 | 2 | 589 |
| April 10, 2018 | Boys' Saber Relays | 2:07.45 | 2 | 589 |
| March 5, 2019 | Boys A D Dickinson Indoor Relays | 2:09.55 | 18 | 545 |
| April 5, 2018 | Tipton Tiger Relays (boys) | 2:11.09 | 4 | 513 |
mile
920
Points
4:13.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 18, 2025 | Hawkeye Invite | 4:13.14 | 8 | 920 |
Mid-D
Event Group
1070
Points
1:48.50
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 3, 2024 | 800m | Iowa State Classic | 1:48.50 | 4 | 1070 |
| May 9, 2025 | 800m | Cyclone Twilight | 1:48.52 | 2 | 1069 |
| May 3, 2024 | 800m | Badger Challenge | 1:48.56 | 2 | 1068 |
| Feb. 10, 2024 | 800m | The Badgers Windy City Invite | 1:48.66 | 4 | 1065 |
| Feb. 15, 2025 | 800m | The Badgers Windy City Invite | 1:48.70 | 5 | 1064 |
Mile
Event Group
920
Points
4:13.14
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 18, 2025 | Mile | Hawkeye Invite | 4:13.14 | 8 | 920 |
| April 2, 2023 | 1500m | Wartburg Outdoor Select | 4:06.86 | 18 | 776 |
| May 22, 2021 | 1600m | Iowa State High School Track & Field Championships | 4:37.18 | 7 | 651 |
| May 18, 2019 | 1600m | Iowa State High School Track & Field Championships | 4:38.03 | 6 | 643 |
| May 13, 2021 | 1600m | IAHSAA 1A District - WACO-Wayland | 4:39.63 | 1 | 627 |
Long Sprints
Event Group
928
Points
48.85
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 26, 2024 | 400m | Black & Gold Inivtational | 48.85 | 4 | 928 |
Cross Country
Event Group
636
Points
16:01.70
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 8, 2020 | 5K XC | Tipton Invitational | 16:01.70 | 3 | 636 |
| Oct. 5, 2020 | 5K XC | Marquette Invitational | 16:25.00 | 1 | 575 |
| Sept. 21, 2020 | 5K XC | Bellevue Invitational | 16:30.00 | 2 | 563 |
| Oct. 8, 2020 | 5K XC | Central Dewitt Jim Hetrick Invitational | 16:32.31 | 1 | 557 |
| Oct. 7, 2019 | 5K XC | Marquette - Mohawk Invitational | 16:34.00 | 3 | 553 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava