Performance Dashboard
Athlete analytics & progression tracking
1000m
959
Points
2:51.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 15, 2022 | Virginia Tech Invitational | 2:51.58 | 6 | 959 |
| Jan. 23, 2021 | Hokie Invitational | 2:54.20 | 7 | 927 |
| Jan. 13, 2024 | Virginia Tech Invitational | 2:55.32 | 6 | 914 |
| Jan. 20, 2018 | New Balance Games | 2:57.81 | 2 | 885 |
| Feb. 14, 2018 | VHSL Group 6A Region C Indoor Track and Field Championships | 3:00.33 | 1 | 856 |
| Jan. 21, 2023 | Hokie Invitational | 3:00.64 | 17 | 852 |
| Jan. 14, 2023 | Virginia Tech Invitational | 3:01.04 | 9 | 848 |
| Jan. 24, 2017 | EHS Winter Invitational | 3:02.34 | 0 | 833 |
| Feb. 24, 2018 | 2018 VHSL Class 6 State Indoor T & F Championships | 3:02.36 | 5 | 833 |
| Feb. 25, 2017 | VHSL Group 6A State Indoor T&F Championships | 3:03.55 | 7 | 819 |
| Dec. 16, 2017 | Ram Invite | 3:05.12 | 2 | 802 |
| Jan. 21, 2017 | New Balance Games | 3:06.36 | 2 | 788 |
| Dec. 28, 2016 | FIT Invitational | 3:06.57 | 6 | 786 |
| Jan. 3, 2019 | LB Holiday Break Polar Bear Meet | 3:06.93 | 1 | 782 |
| Jan. 20, 2019 | The VA Showcase Presented By The US Air Force | 3:07.00 | 10 | 781 |
| Dec. 10, 2016 | Rams Polar Bear Invitational | 3:14.63 | 3 | 700 |
| Dec. 12, 2015 | James Madison Polar Bear Meet | 3:27.52 | 4 | 573 |
| Dec. 12, 2015 | James Madison Polar Bear Meet | 3:27.52 | 4 | 573 |
1500m
1000
Points
4:26.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2022 | 2022 Liberty Twilight Qualifier | 4:26.83 | 6 | 1000 |
| March 27, 2021 | adidas Raleigh Relays | 4:32.32 | 38 | 960 |
| Jan. 21, 2017 | New Balance Games | 4:57.62 | 12 | 787 |
1600m
915
Points
4:57.90
Personal Record
3000m
994
Points
9:34.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 5, 2022 | Camel City Invitational | 9:34.42 | 2 | 994 |
3000msc
1081
Points
10:06.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2022 | ACC Outdoor Track & Field Championships | 10:06.00 | 6 | 1081 |
| May 15, 2021 | ACC Outdoor Track & Field Championships | 10:32.27 | 19 | 1019 |
| May 13, 2023 | ACC Outdoor Track & Field Championships | 10:36.03 | 11 | 1011 |
| April 23, 2022 | Virginia Challenge | 10:36.33 | 18 | 1010 |
| April 15, 2023 | 63rd Mt. SAC Relays | 10:46.46 | 7 | 987 |
| May 1, 2021 | Virginia Grand Prix | 10:51.69 | 11 | 975 |
| May 3, 2024 | The Hill City Twilight | 11:07.66 | 3 | 939 |
| April 17, 2021 | Virginia Challenge | 11:18.87 | 22 | 914 |
3200m
851
Points
11:04.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2018 | =PR= Northern Virginia Invitational | 11:04.16 | 2 | 851 |
| March 29, 2018 | Leslie Sherman Memorial Invitational | 11:22.96 | 2 | 800 |
| May 6, 2017 | =PR= Nike Spring Invitational | 11:27.03 | 4 | 789 |
| May 17, 2018 | 2018 Patriot District Championship | 11:34.18 | 1 | 771 |
| April 20, 2016 | South Lakes, Hayfield, McLean @ Madison | 12:12.00 | 6 | 676 |
4000m_cc
825
Points
14:20.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 5, 2021 | Hokie Open | 14:20.00 | 1 | 825 |
| Nov. 3, 2023 | Hokie Open | 14:31.50 | 4 | 801 |
| Sept. 1, 2023 | Virginia Tech Invitational | 14:52.40 | 14 | 759 |
| Sept. 1, 2021 | Virginia Tech Invitational | 15:43.10 | 18 | 662 |
5000m_cc
843
Points
17:58.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 15, 2022 | Panorama Farms XC23 Invitational | 17:58.80 | 63 | 843 |
| Oct. 1, 2021 | Joe Piane Invitational | 18:04.50 | 163 | 833 |
| Oct. 13, 2018 | Third Battle Invitational | 18:23.40 | 5 | 803 |
| Oct. 16, 2020 | Panorama Farms Cross Country Invitational | 18:25.80 | 23 | 799 |
| Nov. 10, 2018 | VHSL State Cross Country Championships | 18:53.00 | 2 | 756 |
| Oct. 14, 2017 | Third Battle Invitational | 18:55.00 | 12 | 752 |
| Sept. 30, 2017 | Octoberfest Invitational | 19:03.00 | 11 | 740 |
| Nov. 11, 2017 | VHSL State Cross Country Championships | 19:18.00 | 12 | 717 |
| Nov. 24, 2018 | Nike Cross Nationals Southeast Regional | 19:24.40 | 65 | 707 |
| Nov. 25, 2017 | Nike Cross Nationals Southeast Regional | 19:33.60 | 94 | 693 |
| Sept. 23, 2017 | Ocean State XC Invitational | 19:58.00 | 25 | 657 |
| Sept. 17, 2016 | Oatlands Invitational | 20:50.00 | 2 | 584 |
| Oct. 10, 2015 | Glory Days Grill Invitational | 20:58.00 | 18 | 573 |
| Oct. 8, 2016 | Glory Days Grill Invitational | 21:04.00 | 78 | 565 |
| Sept. 26, 2015 | Pacers Running DCXC Invite presented by New Balance | 21:51.00 | 1 | 503 |
| Sept. 19, 2015 | Oatlands Invitational | 22:24.00 | 9 | 462 |
6000m_cc
874
Points
21:44.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 12, 2021 | NCAA Division I Southeast Region Cross Country Championships | 21:44.10 | 62 | 874 |
| Oct. 28, 2022 | ACC Championship | 21:51.40 | 88 | 864 |
| Sept. 15, 2023 | Virginia Tech Alumni Invitational | 22:12.60 | 8 | 836 |
| Nov. 11, 2022 | NCAA Division I Southeast Region Cross Country Championships | 22:16.80 | 99 | 831 |
| Oct. 30, 2020 | ACC XC Championships | 22:57.30 | 110 | 779 |
| Sept. 25, 2020 | Virginia Tech Invitational | 24:09.80 | 36 | 691 |
800m
985
Points
2:10.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 18, 2022 | Virginia Tech Challenge | 2:10.36 | 4 | 985 |
| June 9, 2018 | DMV Meet of Champions | 2:13.81 | 2 | 929 |
| March 11, 2018 | New Balance Nationals Indoor | 2:14.38 | 3 | 920 |
| Feb. 20, 2021 | Virginia Tech Challenge | 2:16.01 | 2 | 894 |
| April 21, 2018 | Lake Braddock Hall of Fame Invitational | 2:17.18 | 4 | 876 |
| May 4, 2019 | 2019 Dogwood Track Classic | 2:18.87 | 12 | 850 |
| May 27, 2016 | VHSL Group 6A North Region Outdoor T&F Championship | 2:19.06 | 15 | 847 |
| April 13, 2017 | Leslie Sherman Memorial Invitational | 2:19.16 | 8 | 845 |
| May 23, 2019 | 2019 Occoquan Region Championship | 2:19.86 | 5 | 835 |
| May 18, 2016 | VHSL Group 6A Conference 6 Outdoor T&F Championship | 2:20.97 | 4 | 818 |
| Feb. 4, 2023 | Doc Hale VT Meet | 2:21.09 | 21 | 816 |
| May 7, 2016 | Gar-Field Invitational | 2:21.31 | 1 | 813 |
| May 10, 2018 | =PR= Spring Track Festival | 2:21.67 | 6 | 807 |
| May 15, 2019 | 2019 Patriot District Championship | 2:24.25 | 9 | 769 |
| April 18, 2019 | Leslie Sherman Memorial Invitational | 2:25.08 | 8 | 757 |
| March 19, 2016 | Brian Watkins Invitational | 2:27.88 | 2 | 717 |
mile
994
Points
4:47.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 12, 2022 | 2022 Darius Dixon Memorial Invitational | 4:47.87 | 5 | 994 |
| Feb. 26, 2022 | ACC Indoor Track & Field Championships | 4:49.25 | 15 | 985 |
| Jan. 21, 2022 | Hokie Invitational | 4:52.74 | 17 | 961 |
| Feb. 6, 2021 | Doc Hale Elite | 5:15.86 | 13 | 813 |
| Jan. 21, 2017 | New Balance Games | 5:19.64 | 12 | 790 |
| Jan. 14, 2017 | MileStat Presents The VA Showcase | 5:25.58 | 5 | 754 |
| Jan. 20, 2019 | The VA Showcase Presented By The US Air Force | 5:31.06 | 35 | 722 |
3mile_cc
769
Points
18:03.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 25, 2018 | 2018 Patriot District CC Championship | 18:03.00 | 1 | 769 |
| Oct. 26, 2017 | Patriot District Cross Country Championship | 18:18.00 | 4 | 745 |
| Nov. 2, 2017 | VHSL Class 6 Region C Championship | 18:21.00 | 3 | 740 |
| Nov. 1, 2018 | 2018 6A Occoquan Region CC Championship | 18:34.00 | 3 | 719 |
| Sept. 29, 2018 | 54th Annual McQuaid Invitational | 18:36.00 | 27 | 716 |
| Sept. 9, 2017 | Monroe Parker Invitational | 18:38.00 | 7 | 713 |
| Oct. 26, 2016 | VHSL 6A Conference 6 XC Championship | 18:57.00 | 11 | 684 |
| Nov. 2, 2016 | VHSL Group 6A Northern Regional XC Championships | 19:10.00 | 36 | 664 |
| Oct. 6, 2016 | Conference 6 Weekday Meet | 19:21.00 | 1 | 647 |
| Sept. 10, 2016 | Monroe Parker Invitational | 19:34.00 | 18 | 628 |
| Oct. 3, 2017 | Patriot District Meet #3 | 19:42.00 | 5 | 616 |
| Oct. 14, 2015 | Liberty Conference 6 Festival | 19:44.94 | 4 | 612 |
| Oct. 29, 2015 | VHSL Group 6A Conference 6 XC Championship | 20:08.00 | 20 | 578 |
| Sept. 12, 2015 | Monroe Parker Invitational | 20:43.00 | 16 | 530 |
Mid-D
Event Group
985
Points
2:10.36
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 18, 2022 | 800m | Virginia Tech Challenge | 2:10.36 | 4 | 985 |
| Jan. 15, 2022 | 1000m | Virginia Tech Invitational | 2:51.58 | 6 | 959 |
| June 9, 2018 | 800m | DMV Meet of Champions | 2:13.81 | 2 | 929 |
| Jan. 23, 2021 | 1000m | Hokie Invitational | 2:54.20 | 7 | 927 |
| March 11, 2018 | 800m | New Balance Nationals Indoor | 2:14.38 | 3 | 920 |
Mile
Event Group
1000
Points
4:26.83
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2022 | 1500m | 2022 Liberty Twilight Qualifier | 4:26.83 | 6 | 1000 |
| Feb. 12, 2022 | Mile | 2022 Darius Dixon Memorial Invitational | 4:47.87 | 5 | 994 |
| Feb. 26, 2022 | Mile | ACC Indoor Track & Field Championships | 4:49.25 | 15 | 985 |
| Jan. 21, 2022 | Mile | Hokie Invitational | 4:52.74 | 17 | 961 |
| March 27, 2021 | 1500m | adidas Raleigh Relays | 4:32.32 | 38 | 960 |
Distance
Event Group
994
Points
9:34.42
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 5, 2022 | 3000m | Camel City Invitational | 9:34.42 | 2 | 994 |
| April 14, 2018 | 3200m | =PR= Northern Virginia Invitational | 11:04.16 | 2 | 851 |
| March 29, 2018 | 3200m | Leslie Sherman Memorial Invitational | 11:22.96 | 2 | 800 |
| May 6, 2017 | 3200m | =PR= Nike Spring Invitational | 11:27.03 | 4 | 789 |
| May 17, 2018 | 3200m | 2018 Patriot District Championship | 11:34.18 | 1 | 771 |
Steeple
Event Group
1081
Points
10:06.00
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 14, 2022 | 3000mSC | ACC Outdoor Track & Field Championships | 10:06.00 | 6 | 1081 |
| May 15, 2021 | 3000mSC | ACC Outdoor Track & Field Championships | 10:32.27 | 19 | 1019 |
| May 13, 2023 | 3000mSC | ACC Outdoor Track & Field Championships | 10:36.03 | 11 | 1011 |
| April 23, 2022 | 3000mSC | Virginia Challenge | 10:36.33 | 18 | 1010 |
| April 15, 2023 | 3000mSC | 63rd Mt. SAC Relays | 10:46.46 | 7 | 987 |
Cross Country
Event Group
874
Points
21:44.10
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 12, 2021 | 6000mCC | NCAA Division I Southeast Region Cross Country Championships | 21:44.10 | 62 | 874 |
| Oct. 28, 2022 | 6000mCC | ACC Championship | 21:51.40 | 88 | 864 |
| Oct. 15, 2022 | 5K XC | Panorama Farms XC23 Invitational | 17:58.80 | 63 | 843 |
| Sept. 15, 2023 | 6000mCC | Virginia Tech Alumni Invitational | 22:12.60 | 8 | 836 |
| Oct. 1, 2021 | 5K XC | Joe Piane Invitational | 18:04.50 | 163 | 833 |
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