Performance Dashboard
Athlete analytics & progression tracking
1000m
650
Points
2:41.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2012 | South View Polar Bear | 2:41.40 | 2 | 650 |
| Feb. 20, 2010 | 1A/2A/3A NCHSAA State Indoor Championships | 2:50.11 | 13 | 510 |
| Dec. 28, 2011 | The Patriots Polar Bear | 2:52.67 | 1 | 472 |
| Jan. 27, 2010 | Cape Fear 3A Indoor Conference Champs | 2:53.16 | 2 | 465 |
| Jan. 9, 2010 | Tar Heel High School Indoor Classic | 2:54.37 | 14 | 447 |
| Jan. 31, 2009 | South View Polar Bear Meet | 2:57.60 | 5 | 403 |
| Jan. 17, 2009 | Eastern High School Challenge | 2:57.94 | 63 | 398 |
| Jan. 3, 2009 | South View Polar Bear Meet | 3:01.30 | 7 | 355 |
1500m
730
Points
4:11.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 7, 2011 | Region III USATF JO Championship | 4:11.00 | 5 | 730 |
| June 26, 2011 | NC USATF State Meet | 4:16.28 | 3 | 674 |
| June 24, 2012 | USATF NC Association Championships | 4:19.64 | 3 | 639 |
| July 8, 2012 | USATF Junior Olympics Region 3 Championship | 4:20.11 | 8 | 634 |
| July 25, 2010 | Russell Blunt Invitational | 4:22.47 | 1 | 610 |
| July 31, 2011 | USATF National Junior Olympic Outdoor Track & Field Championship | 4:24.19 | 24 | 593 |
| June 28, 2009 | NC USATF Junior Olympic State Championships | 4:25.39 | 4 | 582 |
1600m
692
Points
4:33.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 7, 2011 | Mid-South/Cape Fear Meet | 4:33.00 | 1 | 692 |
| May 5, 2010 | Cape Fear Valley Conference Meet | 4:35.14 | 1 | 671 |
| April 15, 2011 | Cape Fear Valley Conference Championship | 4:41.00 | 1 | 615 |
| April 22, 2010 | Cape Fear Valley Conf. Meet | 4:48.00 | 1 | 551 |
| May 6, 2009 | Mid-Southeastern 4A Conference Champs | 4:51.14 | 6 | 523 |
| March 13, 2010 | Tiger Relays | 4:51.40 | 1 | 521 |
| Dec. 11, 2009 | Patriot Polar Bear #1 | 4:57.00 | 2 | 474 |
| Jan. 16, 2010 | Durham Striders HS Invitational | 4:59.21 | 46 | 456 |
| May 7, 2011 | NCHSAA 3A Mideast Regional | 4:59.76 | 7 | 452 |
| Jan. 27, 2010 | Cape Fear 3A Indoor Conference Champs | 5:02.00 | 4 | 434 |
| Jan. 9, 2010 | Tar Heel High School Indoor Classic | 5:02.01 | 21 | 434 |
| April 3, 2010 | 11th Annual Bill Carver Track & Field Classic | 5:02.73 | 9 | 428 |
| Jan. 2, 2010 | South View Polar Bear #2 | 5:03.70 | 4 | 421 |
200m
764
Points
23.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2012 | Bill Carver Classic | 23.23 | 10 | 764 |
3000m
298
Points
10:48.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 28, 2009 | NC USATF Junior Olympic State Championships | 10:48.74 | 9 | 298 |
3200m
474
Points
10:41.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2010 | Cape Fear Valley Conf. Meet | 10:41.00 | 3 | 474 |
| May 6, 2009 | Mid-Southeastern 4A Conference Champs | 11:45.12 | 7 | 268 |
| May 6, 2009 | Mid-Southeastern 4A Conference Champs | 11:45.12 | 7 | 268 |
| March 31, 2010 | Western Harnett Meet | 11:53.00 | 2 | 247 |
| March 31, 2010 | CFV Meet | 11:53.00 | 2 | 247 |
| April 14, 2010 | Cape Fear Valley Conf. Meet | 11:55.00 | 4 | 241 |
| April 15, 2011 | Cape Fear Valley Conference Championship | 12:54.00 | 12 | 111 |
400m
896
Points
49.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2013 | Southern Conference Championships | 49.37 | 8 | 896 |
| April 12, 2013 | Appalachian Open | 49.59 | 2 | 883 |
| April 21, 2012 | Bill Carver Classic | 49.96 | 1 | 861 |
| July 22, 2012 | Russell E. Blunt East Coast Invitational | 50.47 | 11 | 831 |
| June 24, 2012 | USATF NC Association Championships | 50.51 | 12 | 828 |
| April 21, 2013 | Southern Conference Championships | 50.74 | 8 | 815 |
| March 24, 2011 | Mid-South/Cape Fear Meet | 51.18 | 3 | 790 |
| Jan. 19, 2013 | Mountaineer Split Indoor Open | 51.88 | 1 | 751 |
| Feb. 8, 2013 | Liberty Quad | 52.83 | 13 | 699 |
| April 21, 2012 | Bill Carver Classic | 53.12 | 4 | 684 |
500m
804
Points
1:06.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 4, 2012 | Cape Fear Valley Conference Winter Champs | 1:06.93 | 1 | 804 |
| Jan. 28, 2012 | Union Pines Polar Bear 2 | 1:07.00 | 1 | 801 |
| Dec. 10, 2011 | Union Pines Polar Bear | 1:07.00 | 1 | 801 |
| Dec. 17, 2011 | Holiday Break Kickoff Polar Bear | 1:07.20 | 1 | 792 |
| Feb. 11, 2012 | 1A/2A/3A NCHSAA Indoor State Championship | 1:07.93 | 6 | 761 |
| Jan. 21, 2012 | Durham Striders Eastern HS Challenge | 1:08.65 | 8 | 731 |
5000m_cc
440
Points
17:22.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 4, 2010 | 9th Annual Jungle Run | 17:22.00 | 46 | 440 |
| Oct. 30, 2010 | NCHSAA 3A Mideast Regional | 17:24.40 | 31 | 435 |
| Oct. 19, 2011 | Cape Fear Valley Conference Championship | 17:42.12 | 2 | 397 |
| Oct. 5, 2011 | Cape Fear Valley Meet | 18:04.00 | 4 | 352 |
| Oct. 31, 2009 | NCHSAA 3A Mideast Regional | 18:20.53 | 49 | 320 |
| Oct. 29, 2011 | NCHSAA 3A Mideast Regional | 18:25.00 | 45 | 312 |
| Oct. 19, 2010 | CFV Conf. Championships | 19:21.08 | 2 | 216 |
800m
882
Points
1:55.27
Personal Record
mile
579
Points
4:46.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 28, 2011 | Golden South Classic | 4:46.56 | 5 | 579 |
| April 9, 2011 | Taco Bell Classic | 4:53.98 | 58 | 514 |
Mid-D
Event Group
882
Points
1:55.27
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 12, 2012 | 800m | NCHSAA 3A Mideast Regional | 1:55.27 | 2 | 882 |
| June 16, 2012 | 800m | New Balance Outdoor Nationals | 1:55.43 | 1 | 877 |
| June 18, 2011 | 800m | New Balance Outdoor Nationals | 1:55.89 | 20 | 865 |
| May 26, 2012 | 800m | Golden South Classic | 1:56.02 | 4 | 862 |
| March 30, 2013 | 800m | Beaches vs Mountains | 1:56.53 | 6 | 849 |
Mile
Event Group
730
Points
4:11.00
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| July 7, 2011 | 1500m | Region III USATF JO Championship | 4:11.00 | 5 | 730 |
| April 7, 2011 | 1600m | Mid-South/Cape Fear Meet | 4:33.00 | 1 | 692 |
| June 26, 2011 | 1500m | NC USATF State Meet | 4:16.28 | 3 | 674 |
| May 5, 2010 | 1600m | Cape Fear Valley Conference Meet | 4:35.14 | 1 | 671 |
| June 24, 2012 | 1500m | USATF NC Association Championships | 4:19.64 | 3 | 639 |
Short Sprints
Event Group
764
Points
23.23
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 21, 2012 | 200m | Bill Carver Classic | 23.23 | 10 | 764 |
Distance
Event Group
474
Points
10:41.00
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 22, 2010 | 3200m | Cape Fear Valley Conf. Meet | 10:41.00 | 3 | 474 |
| June 28, 2009 | 3000m | NC USATF Junior Olympic State Championships | 10:48.74 | 9 | 298 |
| May 6, 2009 | 3200m | Mid-Southeastern 4A Conference Champs | 11:45.12 | 7 | 268 |
| May 6, 2009 | 3200m | Mid-Southeastern 4A Conference Champs | 11:45.12 | 7 | 268 |
| March 31, 2010 | 3200m | Western Harnett Meet | 11:53.00 | 2 | 247 |
Long Sprints
Event Group
896
Points
49.37
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 21, 2013 | 400m | Southern Conference Championships | 49.37 | 8 | 896 |
| April 12, 2013 | 400m | Appalachian Open | 49.59 | 2 | 883 |
| April 21, 2012 | 400m | Bill Carver Classic | 49.96 | 1 | 861 |
| July 22, 2012 | 400m | Russell E. Blunt East Coast Invitational | 50.47 | 11 | 831 |
| June 24, 2012 | 400m | USATF NC Association Championships | 50.51 | 12 | 828 |
Cross Country
Event Group
440
Points
17:22.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 4, 2010 | 5K XC | 9th Annual Jungle Run | 17:22.00 | 46 | 440 |
| Oct. 30, 2010 | 5K XC | NCHSAA 3A Mideast Regional | 17:24.40 | 31 | 435 |
| Oct. 19, 2011 | 5K XC | Cape Fear Valley Conference Championship | 17:42.12 | 2 | 397 |
| Oct. 5, 2011 | 5K XC | Cape Fear Valley Meet | 18:04.00 | 4 | 352 |
| Oct. 31, 2009 | 5K XC | NCHSAA 3A Mideast Regional | 18:20.53 | 49 | 320 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava