Performance Dashboard
Athlete analytics & progression tracking
10000m
981
Points
29:41.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 31, 2018 | SF State Distance Carnival | 29:41.88 | 12 | 981 |
| May 13, 2021 | Summit League Outdoor Championships | 30:21.59 | 2 | 925 |
| April 15, 2017 | Brooks Mt. SAC Relays | 30:25.11 | 10 | 920 |
| March 27, 2021 | adidas Raleigh Relays | 30:36.65 | 40 | 904 |
| May 12, 2018 | Summit League Championships | 30:47.58 | 1 | 889 |
| May 13, 2017 | Summit League Championships | 31:23.99 | 6 | 840 |
10000m_cc
946
Points
30:06.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2017 | NCAA DI Midwest Regional | 30:06.17 | 45 | 946 |
| Nov. 11, 2016 | NCAA DI Midwest Regional | 31:21.90 | 52 | 843 |
| Nov. 15, 2019 | NCAA D1 Midwest Regional | 31:44.10 | 32 | 813 |
| Nov. 9, 2018 | NCAA DI Midwest Regional | 32:10.50 | 53 | 779 |
1500m
654
Points
4:18.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2016 | Lyle Hokanson Memorial | 4:18.14 | 6 | 654 |
1600m
826
Points
4:20.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 6, 2015 | Minnesota State Track and Field Meet | 4:20.07 | 8 | 826 |
| May 29, 2015 | MSHSL Section 5AA Finals | 4:22.67 | 1 | 798 |
| May 19, 2015 | Mississippi 8 Conference Championships | 4:23.45 | 2 | 789 |
| June 30, 2014 | MSHSL Section 5AA Finals | 4:24.56 | 2 | 778 |
| June 8, 2013 | Minnesota State Track and Field Meet | 4:25.27 | 15 | 770 |
| May 20, 2014 | Mississippi 8 Conference Championships | 4:25.38 | 1 | 769 |
| May 2, 2015 | Howard Wood Dakota Relays | 4:26.22 | 5 | 760 |
| June 7, 2014 | Minnesota State Track and Field Meet | 4:27.80 | 12 | 744 |
| May 7, 2015 | Section 8AAA True Team Meet | 4:29.41 | 1 | 728 |
| May 8, 2014 | Section 8AAA True Team Meet | 4:30.17 | 2 | 720 |
| May 21, 2013 | Mississippi 8 Conference Championships | 4:30.27 | 3 | 719 |
| May 31, 2013 | MSHSL Section 5AA Finals | 4:30.52 | 2 | 716 |
| May 9, 2013 | Section 8AAA True Team Meet | 4:36.83 | 7 | 654 |
| June 1, 2012 | MSHSL Section 5AA Finals | 4:38.81 | 12 | 635 |
| April 25, 2013 | Delano Invite | 4:38.86 | 2 | 635 |
| May 2, 2013 | Ed Bourelle Invite | 4:38.93 | 2 | 634 |
| May 10, 2012 | Section 8AAA True Team Meet | 4:44.22 | 10 | 585 |
| May 3, 2012 | Ed Bourelle Invite | 4:45.10 | 4 | 577 |
| May 15, 2012 | Last Chance Meet | 4:49.49 | 1 | 538 |
1600m_cc
128
Points
5:52.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 14, 2010 | Norwood Young America Lions Invitational | 5:52.41 | 9 | 128 |
3000m
917
Points
8:24.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 3, 2018 | Frank Sevigne Husker Invitational | 8:24.54 | 2 | 917 |
| Feb. 24, 2018 | Summit League Indoor Championships | 8:28.67 | 6 | 895 |
| Jan. 19, 2019 | Jim Emmerich Alumni Invitational | 8:28.75 | 5 | 894 |
| March 25, 2017 | Arkansas Spring Invitational | 8:30.01 | 3 | 887 |
| Jan. 20, 2018 | Jim Emmerich Alumni Invitational | 8:32.07 | 4 | 876 |
| Feb. 25, 2017 | Summit League Indoor Championships | 8:34.67 | 8 | 863 |
| Feb. 4, 2017 | Frank Sevigne Husker Invitational | 8:35.18 | 9 | 860 |
| Jan. 28, 2017 | Mark Messersmith Invitational | 8:39.88 | 3 | 835 |
| Feb. 13, 2016 | SDSU Classic | 8:42.55 | 12 | 821 |
| Feb. 20, 2016 | SDSU Tuneup | 8:42.83 | 3 | 820 |
| Jan. 30, 2016 | Mark Messersmith Invitational | 8:46.10 | 4 | 803 |
| Jan. 21, 2017 | Jim Emmerich Alumni Invitational | 8:47.18 | 6 | 798 |
| Jan. 23, 2016 | Jim Emmerich Alumni Invitational | 8:50.88 | 9 | 779 |
| Jan. 16, 2016 | Bison Classic | 8:57.98 | 7 | 743 |
3200m
835
Points
9:16.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 6, 2015 | Minnesota State Track and Field Meet | 9:16.57 | 6 | 835 |
| May 2, 2015 | Howard Wood Dakota Relays | 9:21.25 | 4 | 813 |
| April 24, 2015 | Hamline Elite Meet | 9:22.59 | 3 | 806 |
| June 7, 2014 | Minnesota State Track and Field Meet | 9:26.09 | 8 | 790 |
| May 29, 2015 | MSHSL Section 5AA Finals | 9:26.41 | 1 | 788 |
| April 25, 2014 | Hamline Elite Meet | 9:30.39 | 12 | 769 |
| June 30, 2014 | MSHSL Section 5AA Finals | 9:31.42 | 1 | 765 |
| May 19, 2015 | Mississippi 8 Conference Championships | 9:31.87 | 1 | 762 |
| May 31, 2013 | MSHSL Section 5AA Finals | 9:39.44 | 3 | 728 |
| May 20, 2014 | Mississippi 8 Conference Championships | 9:45.28 | 1 | 701 |
| May 7, 2015 | Section 8AAA True Team Meet | 9:45.93 | 1 | 698 |
| May 21, 2013 | Mississippi 8 Conference Championships | 9:48.64 | 2 | 686 |
| May 9, 2013 | Section 8AAA True Team Meet | 9:52.05 | 4 | 671 |
| June 1, 2012 | MSHSL Section 5AA Finals | 9:56.14 | 7 | 654 |
| May 8, 2014 | Section 8AAA True Team Meet | 9:56.38 | 1 | 653 |
| May 2, 2013 | Ed Bourelle Invite | 10:08.31 | 2 | 602 |
| April 25, 2013 | Delano Invite | 10:12.34 | 2 | 586 |
| May 3, 2012 | Ed Bourelle Invite | 10:15.71 | 4 | 572 |
| May 10, 2012 | Section 8AAA True Team Meet | 10:28.94 | 8 | 520 |
3200m_cc
238
Points
11:56.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 14, 2010 | Mississippi 8 Conference Championship | 11:56.10 | 2 | 238 |
| Sept. 30, 2010 | Buffalo Invite | 12:44.23 | 9 | 130 |
5000m
966
Points
14:10.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2021 | GVSU Extra Weekend Meet | 14:10.42 | 17 | 966 |
| Feb. 13, 2021 | 2021 SDSU Indoor Classic | 14:24.76 | 2 | 919 |
| Feb. 24, 2018 | Summit League Indoor Championships | 14:29.44 | 1 | 904 |
| Feb. 10, 2018 | SDSU Classic | 14:29.46 | 2 | 904 |
| April 28, 2017 | Kip Janvrin Open | 14:46.81 | 1 | 850 |
| Feb. 25, 2017 | Summit League Indoor Championships | 14:48.08 | 6 | 846 |
| Feb. 11, 2017 | SDSU Classic | 14:50.93 | 4 | 837 |
| May 12, 2018 | Summit League Championships | 15:07.80 | 3 | 787 |
| May 13, 2021 | Summit League Outdoor Championships | 15:12.10 | 12 | 774 |
| May 13, 2017 | Summit League Championships | 16:02.25 | 17 | 634 |
5000m_cc
719
Points
15:31.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 1, 2014 | MSHSL State Cross Country Championships | 15:31.20 | 5 | 719 |
| Sept. 11, 2014 | Rum River Invitational | 15:44.72 | 1 | 681 |
| Nov. 29, 2014 | Foot Locker Midwest Regional | 15:45.00 | 18 | 681 |
| Nov. 2, 2013 | MSHSL State Cross Country Championships | 15:45.30 | 6 | 680 |
| Oct. 23, 2014 | MSHSL Section 5AA Championships | 15:45.40 | 1 | 680 |
| Oct. 24, 2013 | MSHSL Section 5AA Championships | 15:46.70 | 1 | 676 |
| Nov. 9, 2014 | Nike Cross Nationals Heartland Regional | 15:47.10 | 23 | 675 |
| Oct. 15, 2013 | Mississippi 8 Conference Championship | 15:52.38 | 1 | 661 |
| Oct. 5, 2013 | Swain Meet | 15:54.70 | 1 | 654 |
| Nov. 30, 2013 | Foot Locker Midwest Regional | 15:58.00 | 37 | 645 |
| Oct. 1, 2013 | STMA Invite | 16:05.80 | 1 | 625 |
| Oct. 14, 2014 | Mississippi 8 Conference Championship | 16:07.34 | 1 | 621 |
| Sept. 21, 2013 | Apple Valley Eagle Invitational | 16:11.70 | 3 | 609 |
| Oct. 4, 2014 | Swain Meet | 16:12.80 | 1 | 606 |
| Sept. 30, 2014 | STMA Invite | 16:18.54 | 1 | 592 |
| Sept. 12, 2013 | St. Francis Invite | 16:19.00 | 1 | 590 |
| Sept. 4, 2014 | Monticello Invitational | 16:20.45 | 1 | 587 |
| Nov. 3, 2012 | MSHSL State Cross Country Championships | 16:23.50 | 49 | 579 |
| Oct. 25, 2012 | MSHSL Section 5AA Championships | 16:23.80 | 5 | 578 |
| Sept. 5, 2013 | Monticello Invitational | 16:26.95 | 2 | 570 |
| Oct. 11, 2012 | Mississippi 8 Conference Championship | 16:28.00 | 4 | 568 |
| Oct. 6, 2012 | Swain Meet | 16:30.50 | 8 | 561 |
| Sept. 20, 2014 | Apple Valley Eagle Invitational | 16:37.40 | 2 | 544 |
| Sept. 13, 2012 | Rum River Invitational | 16:38.80 | 7 | 541 |
| Sept. 6, 2012 | Monticello Invitational | 16:43.97 | 4 | 528 |
| Sept. 22, 2012 | Apple Valley Eagle Invitational | 16:57.70 | 14 | 495 |
| Nov. 11, 2012 | Nike Cross Nationals Heartland Regional | 17:01.11 | 117 | 487 |
| Oct. 27, 2011 | MSHSL Section 5AA Championships | 17:09.00 | 19 | 469 |
| Oct. 13, 2011 | Mississippi 8 Conference Championship | 17:11.90 | 9 | 463 |
| Oct. 1, 2011 | Swain Meet | 17:24.90 | 33 | 434 |
| Aug. 27, 2012 | Milaca Early Bird Invitational | 17:32.60 | 5 | 417 |
| Sept. 24, 2011 | Apple Valley Eagle Invitational | 17:42.00 | 29 | 397 |
| Sept. 15, 2011 | Rum River Invitational | 17:42.00 | 2 | 397 |
| Aug. 29, 2011 | Milaca Early Bird Invitational | 18:49.40 | 18 | 268 |
| Sept. 8, 2011 | Monticello Invitational | 18:54.52 | 31 | 259 |
8000m_cc
897
Points
24:13.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 14, 2017 | NCAA Division I (DI) Pre-Nationals | 24:13.60 | 67 | 897 |
| Oct. 13, 2018 | Wisconsin Pre Nationals | 24:48.50 | 69 | 838 |
| Nov. 2, 2019 | Summit League Championships | 24:57.10 | 4 | 823 |
| Oct. 19, 2019 | Pre-National Invitational | 25:01.10 | 119 | 817 |
| Sept. 29, 2018 | Roy Griak Invitational | 25:01.10 | 14 | 817 |
| Oct. 27, 2018 | Summit League Championships | 25:12.20 | 2 | 798 |
| Oct. 14, 2016 | Wisconsin Nuttycombe Invitational | 25:19.60 | 132 | 786 |
| Sept. 29, 2017 | SDSU Classic Cross Country Meet | 25:23.50 | 2 | 780 |
| Oct. 5, 2019 | Briar Cliff XC Invitational | 25:30.95 | 3 | 768 |
| Sept. 23, 2017 | Roy Griak Invitational | 25:32.00 | 12 | 766 |
| Oct. 29, 2016 | Summit League Championship | 25:49.60 | 9 | 738 |
| Oct. 1, 2016 | SDSU Classic Cross Country Meet | 26:04.20 | 5 | 715 |
| Sept. 24, 2016 | Roy Griak Invitational | 26:44.40 | 116 | 654 |
4mile_cc
773
Points
20:13.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 8, 2017 | Minnesota Oz Memorial | 20:13.24 | 2 | 773 |
| Sept. 9, 2016 | Minnesota Oz Memorial | 21:10.04 | 26 | 662 |
mile
822
Points
4:21.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 16, 2018 | SDSU Last Chance | 4:21.99 | 5 | 822 |
| Jan. 26, 2019 | Jack Johnson Classic | 4:27.62 | 8 | 762 |
| Feb. 6, 2016 | Ted Nelson Classic | 4:28.37 | 8 | 755 |
| Jan. 22, 2016 | SDSU Division II Open | 4:32.42 | 6 | 714 |
Long-Distance
Event Group
981
Points
29:41.88
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 31, 2018 | 10000m | SF State Distance Carnival | 29:41.88 | 12 | 981 |
| May 1, 2021 | 5000m | GVSU Extra Weekend Meet | 14:10.42 | 17 | 966 |
| May 13, 2021 | 10000m | Summit League Outdoor Championships | 30:21.59 | 2 | 925 |
| April 15, 2017 | 10000m | Brooks Mt. SAC Relays | 30:25.11 | 10 | 920 |
| Feb. 13, 2021 | 5000m | 2021 SDSU Indoor Classic | 14:24.76 | 2 | 919 |
Cross Country
Event Group
946
Points
30:06.17
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 10, 2017 | 10000mCC | NCAA DI Midwest Regional | 30:06.17 | 45 | 946 |
| Oct. 14, 2017 | 8000mCC | NCAA Division I (DI) Pre-Nationals | 24:13.60 | 67 | 897 |
| Nov. 11, 2016 | 10000mCC | NCAA DI Midwest Regional | 31:21.90 | 52 | 843 |
| Oct. 13, 2018 | 8000mCC | Wisconsin Pre Nationals | 24:48.50 | 69 | 838 |
| Nov. 2, 2019 | 8000mCC | Summit League Championships | 24:57.10 | 4 | 823 |
Mile
Event Group
826
Points
4:20.07
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 6, 2015 | 1600m | Minnesota State Track and Field Meet | 4:20.07 | 8 | 826 |
| Feb. 16, 2018 | Mile | SDSU Last Chance | 4:21.99 | 5 | 822 |
| May 29, 2015 | 1600m | MSHSL Section 5AA Finals | 4:22.67 | 1 | 798 |
| May 19, 2015 | 1600m | Mississippi 8 Conference Championships | 4:23.45 | 2 | 789 |
| June 30, 2014 | 1600m | MSHSL Section 5AA Finals | 4:24.56 | 2 | 778 |
Distance
Event Group
917
Points
8:24.54
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 3, 2018 | 3000m | Frank Sevigne Husker Invitational | 8:24.54 | 2 | 917 |
| Feb. 24, 2018 | 3000m | Summit League Indoor Championships | 8:28.67 | 6 | 895 |
| Jan. 19, 2019 | 3000m | Jim Emmerich Alumni Invitational | 8:28.75 | 5 | 894 |
| March 25, 2017 | 3000m | Arkansas Spring Invitational | 8:30.01 | 3 | 887 |
| Jan. 20, 2018 | 3000m | Jim Emmerich Alumni Invitational | 8:32.07 | 4 | 876 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava