Performance Dashboard
Athlete analytics & progression tracking
10000m
293
Points
40:02.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 27, 2019 | Bolder Boulder | 40:02.50 | 6 | 293 |
1500m
761
Points
4:08.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 16, 2024 | Louisiana Classic | 4:08.15 | 13 | 761 |
| Jan. 30, 2022 | USATF-Colorado All Comers Invitational #3 | 4:29.68 | 1 | 541 |
| May 28, 2016 | Freddie Houston Meet of Champions | 5:56.19 | 4 | 34 |
| June 7, 2015 | Nite Moves Track Club All-Comer | 5:58.78 | 9 | 28 |
| May 27, 2017 | Freddie Houston Meet of Champions | 6:03.01 | 6 | 20 |
| May 30, 2015 | Freddie Houston Meet of Champions | 6:10.62 | 8 | 8 |
| June 13, 2015 | Landsharks Track Club Invitational | 6:26.97 | 10 | 1 |
1600m
779
Points
4:24.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 28, 2022 | RunningLane Track Championships | 4:24.41 | 2 | 779 |
| May 14, 2022 | Continental League Championships | 4:35.41 | 10 | 668 |
| April 8, 2023 | Legend Titan Track Clash | 4:36.75 | 6 | 655 |
| March 19, 2022 | ThunderRidge Invitational | 4:38.13 | 4 | 642 |
| April 10, 2021 | NIKE Chandler Rotary Invite | 4:39.65 | 68 | 627 |
| June 2, 2021 | Continental League Frosh/Soph Championship | 4:40.77 | 1 | 617 |
| May 7, 2022 | Cherry Creek Invitational | 4:41.30 | 12 | 612 |
| May 15, 2021 | Lyons Invitational | 4:45.87 | 14 | 570 |
| March 27, 2021 | Black and Gold Invite | 4:47.74 | 3 | 553 |
| March 6, 2021 | Colorado Elite Winter Track Series Meet #3 | 4:48.62 | 20 | 545 |
| April 23, 2022 | Dakota Ridge Invitational | 4:52.35 | 32 | 513 |
| March 25, 2023 | Broomfield Shootout | 4:58.98 | 29 | 458 |
| May 12, 2023 | HOKA St. Vrain Invitational | 5:00.50 | 107 | 446 |
| June 19, 2021 | Continental League Championships | 5:05.81 | 26 | 405 |
2mile_cc
570
Points
10:20.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 27, 2022 | Vista Nation XC 2-Mile Invitational | 10:20.00 | 5 | 570 |
| Aug. 28, 2020 | Vista Nation XC 2-Mile Invitational | 10:37.00 | 14 | 504 |
| Aug. 27, 2021 | Vista Nation XC 2-Mile Invitational | 10:40.00 | 13 | 493 |
| Aug. 23, 2019 | Vista Nation XC 2-Mile Invitational | 11:39.00 | 11 | 298 |
2mile
544
Points
10:26.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 5, 2022 | Air Force High School Indoor Open | 10:26.69 | 2 | 544 |
2400m_cc
128
Points
9:24.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 13, 2018 | Douglas County School District Middle School Meet | 9:24.00 | 13 | 128 |
3000m
787
Points
8:49.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 16, 2024 | LSU Twilight | 8:49.15 | 9 | 787 |
| May 27, 2017 | Freddie Houston Meet of Champions | 11:39.36 | 2 | 161 |
| May 26, 2018 | 2nd Annunal MackTrack Elite Invitational | 11:49.94 | 2 | 138 |
| June 9, 2018 | Kyle Macintosh Twilight | 11:57.84 | 3 | 122 |
| June 24, 2018 | Colorado USATF Junior Olympic Championships | 12:07.28 | 8 | 104 |
| June 16, 2018 | LIFT Invitational | 12:10.00 | 3 | 99 |
| June 2, 2018 | Nite Moves Track Club All-Comer | 12:11.22 | 2 | 96 |
| June 24, 2017 | Colorado USATF Junior Olympic Championships | 12:21.65 | 7 | 79 |
| May 30, 2015 | Freddie Houston Meet of Champions | 12:37.87 | 5 | 55 |
| June 17, 2017 | LIFT Invitational | 13:08.52 | 5 | 22 |
| June 10, 2017 | Kyle Macintosh Twilight | 14:54.47 | 2 | 1 |
3000m_cc
111
Points
12:03.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 19, 2016 | USATF Region 10 Junior Olympic Championships | 12:03.33 | 48 | 111 |
| Oct. 8, 2016 | Kokopelli Invitational | 12:22.95 | 12 | 77 |
| Dec. 10, 2016 | USATF National Junior Olympics XC Championships | 12:31.28 | 218 | 64 |
| Nov. 5, 2016 | Colorado USATF Junior Olympic Championships | 12:39.42 | 36 | 53 |
| Sept. 30, 2017 | Kokopelli Invitational | 12:44.00 | 18 | 47 |
| Nov. 21, 2015 | USATF Region 10 Junior Olympic Championships | 12:44.19 | 29 | 47 |
| Oct. 1, 2016 | Parker Panther Invitational | 12:54.66 | 13 | 35 |
| Nov. 4, 2017 | Colorado USATF Junior Olympic Championships | 12:59.50 | 33 | 30 |
| Dec. 12, 2015 | USATF National Junior Olympics XC Championships | 13:12.80 | 129 | 18 |
| Sept. 17, 2017 | Colorado Coyotes Youth Invitational | 13:28.00 | 22 | 8 |
| Nov. 8, 2014 | Colorado USATF Junior Olympic Championships | 13:32.96 | 18 | 6 |
| Oct. 26, 2014 | Landsharks Cross Country Invitational (USATF) | 14:34.00 | 16 | 1 |
3200m
720
Points
9:41.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 28, 2022 | RunningLane Track Championships | 9:41.05 | 19 | 720 |
| May 14, 2022 | Continental League Championships | 9:46.14 | 2 | 697 |
| April 1, 2023 | NoCo Series #1 | 9:52.87 | 13 | 668 |
| March 26, 2022 | Broomfield Shootout | 9:56.14 | 12 | 654 |
| April 30, 2022 | Liberty Bell Track and Field Invitational | 10:03.91 | 18 | 620 |
| May 22, 2021 | Centaurus Twilight | 10:04.70 | 2 | 617 |
| May 21, 2022 | Colorado State Track and Field Championships | 10:07.32 | 18 | 606 |
| April 15, 2023 | The Pomona Invitational | 10:10.86 | 32 | 592 |
| June 12, 2021 | Liberty Bell Track and Field Invitational | 10:13.00 | 15 | 583 |
| June 19, 2021 | Continental League Championships | 10:14.56 | 5 | 577 |
| Feb. 6, 2021 | Colorado Elite Winter Series #1 | 10:24.40 | 5 | 537 |
| Feb. 21, 2021 | Colorado Elite Winter Series #2 | 10:24.66 | 9 | 536 |
| May 8, 2021 | Continental League Early Qualifier | 10:27.56 | 7 | 525 |
3500m_cc
281
Points
12:48.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 20, 2018 | Colorado Middle School State Cross Country Championship | 12:48.60 | 15 | 281 |
| Oct. 24, 2015 | Colorado Middle School State Cross Country Championship | 14:27.00 | 46 | 85 |
| Oct. 22, 2016 | Colorado Middle School State Cross Country Championship | 14:49.00 | 190 | 56 |
4000m_cc
298
Points
14:38.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 3, 2018 | Colorado USATF Junior Olympic Championships | 14:38.32 | 14 | 298 |
| Nov. 17, 2018 | USATF Region 10 Junior Olympic Championships | 14:39.73 | 30 | 294 |
| Dec. 8, 2018 | USATF National Junior Olympics XC Championships | 15:35.00 | 82 | 181 |
| Sept. 16, 2018 | Colorado Coyotes Youth Cross Country Invitational | 16:46.00 | 6 | 76 |
| Oct. 17, 2015 | Boulder Mountain Warrior XC Challenge | 18:13.00 | 57 | 9 |
5000m_cc
614
Points
16:09.90
Personal Record
5000m
16
Points
22:45.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 4, 2017 | HRCA Independence Day 5K | 22:45.00 | 71 | 16 |
800m
664
Points
2:04.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 9, 2022 | Legend Titan Track Clash | 2:04.08 | 7 | 664 |
| May 29, 2021 | Legend Titan Track Clash | 2:08.36 | 5 | 570 |
| June 2, 2018 | Nite Moves Track Club All-Comer | 2:54.28 | 7 | 12 |
| June 9, 2018 | Kyle Macintosh Twilight | 2:59.14 | 8 | 2 |
hj
1
Points
3-1.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 28, 2016 | Freddie Houston Meet of Champions | 3-1.25 | 5 | 1 |
mile
781
Points
4:25.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 28, 2022 | RunningLane Track Championships | 4:25.80 | 2 | 781 |
| Feb. 4, 2023 | Air Force High School Indoor Open | 4:38.78 | 7 | 651 |
| Feb. 5, 2022 | Air Force High School Indoor Open | 4:39.97 | 1 | 640 |
| April 10, 2021 | NIKE Chandler Rotary Invite | 4:41.09 | 67 | 629 |
Long-Distance
Event Group
293
Points
40:02.50
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 27, 2019 | 10000m | Bolder Boulder | 40:02.50 | 6 | 293 |
| July 4, 2017 | 5000m | HRCA Independence Day 5K | 22:45.00 | 71 | 16 |
Mile
Event Group
781
Points
4:25.80
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 28, 2022 | Mile | RunningLane Track Championships | 4:25.80 | 2 | 781 |
| May 28, 2022 | 1600m | RunningLane Track Championships | 4:24.41 | 2 | 779 |
| March 16, 2024 | 1500m | Louisiana Classic | 4:08.15 | 13 | 761 |
| May 14, 2022 | 1600m | Continental League Championships | 4:35.41 | 10 | 668 |
| April 8, 2023 | 1600m | Legend Titan Track Clash | 4:36.75 | 6 | 655 |
Cross Country
Event Group
614
Points
16:09.90
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 14, 2021 | 5K XC | Continental League Cross Country Meet | 16:09.90 | 8 | 614 |
| Sept. 2, 2022 | 5K XC | Arapahoe Warrior XC Invitational | 16:20.30 | 3 | 587 |
| Aug. 27, 2022 | 2MileCC | Vista Nation XC 2-Mile Invitational | 10:20.00 | 5 | 570 |
| Oct. 20, 2022 | 5K XC | Colorado 5A Region 5 Cross Country | 16:33.10 | 11 | 555 |
| Dec. 4, 2021 | 5K XC | Garmin RunningLane Cross Country Championships | 16:43.17 | 245 | 530 |
Distance
Event Group
787
Points
8:49.15
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 16, 2024 | 3000m | LSU Twilight | 8:49.15 | 9 | 787 |
| May 28, 2022 | 3200m | RunningLane Track Championships | 9:41.05 | 19 | 720 |
| May 14, 2022 | 3200m | Continental League Championships | 9:46.14 | 2 | 697 |
| April 1, 2023 | 3200m | NoCo Series #1 | 9:52.87 | 13 | 668 |
| March 26, 2022 | 3200m | Broomfield Shootout | 9:56.14 | 12 | 654 |
Mid-D
Event Group
664
Points
2:04.08
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 9, 2022 | 800m | Legend Titan Track Clash | 2:04.08 | 7 | 664 |
| May 29, 2021 | 800m | Legend Titan Track Clash | 2:08.36 | 5 | 570 |
| June 2, 2018 | 800m | Nite Moves Track Club All-Comer | 2:54.28 | 7 | 12 |
| June 9, 2018 | 800m | Kyle Macintosh Twilight | 2:59.14 | 8 | 2 |
Jump
Event Group
1
Points
3-1.25
Personal Record
HJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 28, 2016 | HJ | Freddie Houston Meet of Champions | 3-1.25 | 5 | 1 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava