Performance Dashboard
Athlete analytics & progression tracking
1600m
810
Points
5:14.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 9, 2019 | DMV Meet of Champions | 5:14.40 | 6 | 810 |
| Feb. 18, 2020 | MPSSAA 4A Indoor State Championships | 5:16.64 | 10 | 796 |
| Jan. 19, 2020 | The VA Showcase Presented By The US Air Force | 5:20.95 | 36 | 770 |
| June 2, 2021 | Seneca Valley @ Richard Montgomery | 5:23.10 | 2 | 757 |
| Feb. 6, 2020 | MPSSAA 4A West Region Championship | 5:24.47 | 1 | 749 |
2mile
848
Points
11:09.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 23, 2019 | Prince George's Holiday Invitational | 11:09.32 | 1 | 848 |
| Jan. 19, 2020 | The VA Showcase Presented By The US Air Force | 11:17.30 | 13 | 826 |
3000m
878
Points
10:11.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 19, 2022 | Alex Wilson Invitational | 10:11.82 | 2 | 878 |
| Jan. 29, 2022 | PNC Lenny Lyles Invitational | 10:18.26 | 14 | 859 |
| Jan. 22, 2022 | Notre Dame Invitational | 10:20.18 | 11 | 854 |
| May 22, 2021 | Tachyon Track and Field Games | 10:33.14 | 10 | 816 |
| Dec. 1, 2023 | 2023 Notre Dame Blue and Gold Invitational | 10:36.39 | 8 | 807 |
3200m
879
Points
10:53.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 18, 2020 | MPSSAA 4A Indoor State Championships | 10:53.98 | 1 | 879 |
| Jan. 22, 2020 | MCPS Championships | 10:58.42 | 2 | 866 |
| Jan. 11, 2020 | Montgomery Invitational | 11:08.73 | 3 | 838 |
| Jan. 19, 2020 | The VA Showcase Presented By The US Air Force | 11:12.82 | 13 | 827 |
| June 12, 2021 | 4A West Regional Championship | 11:20.74 | 2 | 806 |
| Feb. 6, 2020 | MPSSAA 4A West Region Championship | 11:20.78 | 1 | 806 |
| May 12, 2021 | Richard Montgomery @ Rockville | 11:28.40 | 1 | 786 |
| June 2, 2021 | Seneca Valley @ Richard Montgomery | 11:33.30 | 1 | 773 |
| June 19, 2021 | 2021 Maryland State Championships | 11:36.08 | 5 | 766 |
| June 8, 2021 | 4A West Divisional II Championship | 11:58.94 | 2 | 708 |
5000m
893
Points
17:28.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 4, 2022 | Meyo Invitational | 17:28.77 | 11 | 893 |
| April 9, 2022 | Joe Walker Invitational | 17:53.87 | 34 | 851 |
| April 29, 2023 | GVSU Extra Weekend Meet | 18:19.85 | 19 | 808 |
5000m_cc
869
Points
17:42.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 5, 2019 | Great American Cross Country Festival | 17:42.70 | 7 | 869 |
| Oct. 19, 2019 | Montgomery County Championships | 17:51.00 | 2 | 856 |
| Sept. 29, 2023 | Joe Piane Notre Dame Invitational | 17:53.90 | 9 | 851 |
| Sept. 24, 2019 | Blair, Richard Montgomery @ Churchill | 18:01.76 | 1 | 838 |
| Sept. 30, 2022 | 2022 Joe Piane Notre Dame Invitational | 18:04.30 | 24 | 834 |
| Oct. 6, 2018 | Great American Cross Country Festival | 18:09.20 | 14 | 826 |
| Sept. 15, 2023 | National Catholic Invitational (NotreDame) | 18:13.00 | 18 | 819 |
| Oct. 1, 2019 | RM at Poolesville | 18:21.31 | 1 | 806 |
| Sept. 16, 2022 | National Catholic Invitational | 18:26.60 | 12 | 797 |
| Sept. 10, 2019 | Clarksburg @ Richard Montgomery | 18:29.00 | 1 | 794 |
| Sept. 14, 2019 | Oatlands Invitational | 18:29.00 | 6 | 794 |
| Oct. 1, 2021 | Joe Piane Invitational | 18:33.50 | 46 | 786 |
| Oct. 31, 2019 | MPSSAA 4A West XC Regional | 18:57.00 | 2 | 749 |
| Oct. 27, 2018 | Montgomery County Championships | 19:02.00 | 1 | 742 |
| Nov. 25, 2017 | Nike Cross Nationals Southeast Regional | 19:08.20 | 3 | 732 |
| Oct. 21, 2017 | Montgomery County Championships | 19:27.90 | 14 | 702 |
| Sept. 29, 2018 | 26th Annual Carlisle Invitational | 19:28.00 | 27 | 702 |
| Nov. 1, 2018 | MPSSAA 4A West XC Regional | 20:10.82 | 1 | 639 |
| Oct. 7, 2017 | Wolverine Run | 20:24.03 | 4 | 620 |
| Sept. 9, 2017 | Maryland Track and Trail | 20:25.90 | 9 | 617 |
| Nov. 2, 2017 | MPSSAA 4A West XC Regional | 20:27.00 | 5 | 616 |
| Sept. 27, 2017 | Montgomery, Einstein @ Johnson | 20:35.38 | 4 | 604 |
| Sept. 16, 2017 | Oatlands Invitational | 20:59.00 | 37 | 571 |
| Sept. 13, 2017 | Paint Branch & Richard Montgomery @ Quince Orchard | 22:46.42 | 4 | 435 |
6000m_cc
810
Points
22:33.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 14, 2022 | Nuttycombe Invitational | 22:33.10 | 84 | 810 |
| Oct. 28, 2022 | ACC Championship | 22:44.50 | 110 | 795 |
| Oct. 13, 2023 | Nuttycombe Wisconsin Invitational | 23:32.50 | 108 | 735 |
mile
769
Points
5:23.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 19, 2020 | The VA Showcase Presented By The US Air Force | 5:23.06 | 36 | 769 |
3mile_cc
797
Points
17:46.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 18, 2019 | Northwest, Churchill @ Richard Montgomery | 17:46.00 | 1 | 797 |
| Sept. 7, 2019 | Interstate Classic | 18:10.00 | 1 | 758 |
| Oct. 13, 2018 | Frank Keyser Invitational | 18:13.10 | 6 | 753 |
| Nov. 9, 2019 | Maryland State Cross Country Championships | 18:23.55 | 2 | 736 |
| Sept. 1, 2018 | Interstate Classic | 18:29.70 | 1 | 726 |
| Nov. 10, 2018 | Maryland State Cross Country Championships | 19:18.84 | 2 | 650 |
| Nov. 11, 2017 | Maryland State Cross Country Championships | 20:31.70 | 26 | 545 |
Mile
Event Group
810
Points
5:14.40
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 9, 2019 | 1600m | DMV Meet of Champions | 5:14.40 | 6 | 810 |
| Feb. 18, 2020 | 1600m | MPSSAA 4A Indoor State Championships | 5:16.64 | 10 | 796 |
| Jan. 19, 2020 | 1600m | The VA Showcase Presented By The US Air Force | 5:20.95 | 36 | 770 |
| Jan. 19, 2020 | Mile | The VA Showcase Presented By The US Air Force | 5:23.06 | 36 | 769 |
| June 2, 2021 | 1600m | Seneca Valley @ Richard Montgomery | 5:23.10 | 2 | 757 |
Distance
Event Group
879
Points
10:53.98
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 18, 2020 | 3200m | MPSSAA 4A Indoor State Championships | 10:53.98 | 1 | 879 |
| Feb. 19, 2022 | 3000m | Alex Wilson Invitational | 10:11.82 | 2 | 878 |
| Jan. 22, 2020 | 3200m | MCPS Championships | 10:58.42 | 2 | 866 |
| Jan. 29, 2022 | 3000m | PNC Lenny Lyles Invitational | 10:18.26 | 14 | 859 |
| Jan. 22, 2022 | 3000m | Notre Dame Invitational | 10:20.18 | 11 | 854 |
Long-Distance
Event Group
893
Points
17:28.77
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 4, 2022 | 5000m | Meyo Invitational | 17:28.77 | 11 | 893 |
| April 9, 2022 | 5000m | Joe Walker Invitational | 17:53.87 | 34 | 851 |
| April 29, 2023 | 5000m | GVSU Extra Weekend Meet | 18:19.85 | 19 | 808 |
Cross Country
Event Group
869
Points
17:42.70
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 5, 2019 | 5K XC | Great American Cross Country Festival | 17:42.70 | 7 | 869 |
| Oct. 19, 2019 | 5K XC | Montgomery County Championships | 17:51.00 | 2 | 856 |
| Sept. 29, 2023 | 5K XC | Joe Piane Notre Dame Invitational | 17:53.90 | 9 | 851 |
| Sept. 24, 2019 | 5K XC | Blair, Richard Montgomery @ Churchill | 18:01.76 | 1 | 838 |
| Sept. 30, 2022 | 5K XC | 2022 Joe Piane Notre Dame Invitational | 18:04.30 | 24 | 834 |
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