Performance Dashboard
Athlete analytics & progression tracking
10000m
852
Points
37:49.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2018 | Mid-American Conference Championships | 37:49.03 | 21 | 852 |
1000m
732
Points
3:11.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 17, 2013 | CHSAA Championships | 3:11.52 | 3 | 732 |
| Jan. 19, 2013 | Developmental | 3:13.48 | 1 | 712 |
| Jan. 28, 2013 | NSCHSAA League Champs | 3:17.17 | 6 | 674 |
| Jan. 16, 2012 | NSCHSAA Frosh/Soph Championships | 3:20.93 | 5 | 636 |
| Jan. 14, 2012 | Molloy Stanner Games | 3:21.76 | 1 | 628 |
| Dec. 17, 2011 | Bishop Loughlin Games | 3:22.24 | 45 | 623 |
| Dec. 22, 2011 | NSCHSAA Relays | 3:24.38 | 8 | 603 |
| Jan. 29, 2012 | NSCHSAA League Champs | 3:26.10 | 11 | 586 |
| Dec. 1, 2012 | St. Anthony's Developmental | 3:26.30 | 6 | 584 |
| Dec. 3, 2011 | Girl's Developmental | 3:29.00 | 9 | 559 |
| Jan. 7, 2012 | Girl's Developmental | 3:35.20 | 3 | 503 |
1500m
877
Points
4:44.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2017 | UB Open | 4:44.15 | 4 | 877 |
| March 25, 2017 | Fred Hardy Invitational | 4:45.70 | 8 | 867 |
| April 30, 2016 | UB Open | 4:45.86 | 8 | 865 |
| May 17, 2014 | NSCHSAA Sectional Championships | 4:49.22 | 4 | 843 |
| March 19, 2016 | Wake Forest Open | 4:50.04 | 1 | 837 |
| April 28, 2018 | UB Open | 4:51.18 | 4 | 830 |
| April 16, 2016 | UConn Northeast Challenge | 4:51.85 | 2 | 825 |
| April 21, 2014 | NSCHSAA Easter Classic | 4:53.44 | 1 | 815 |
| Feb. 9, 2014 | CHSAA Championships | 4:54.36 | 3 | 809 |
| April 18, 2015 | Yale Mark Young Invitational | 4:54.86 | 15 | 805 |
| May 10, 2013 | Massapequa Chief Invitational | 4:55.70 | 2 | 800 |
| May 10, 2014 | North Shore Invitational | 4:57.20 | 3 | 790 |
| April 13, 2013 | Knight Time Invitational | 5:02.90 | 4 | 753 |
| May 24, 2014 | CHSAA Varsity Outdoor Intersectional City Championship | 5:04.22 | 8 | 745 |
| Jan. 19, 2013 | Developmental | 5:06.28 | 3 | 732 |
| Dec. 21, 2013 | NSCHSAA Christmas Classic | 5:06.62 | 1 | 730 |
| May 19, 2012 | NSCHSAA Championship | 5:07.97 | 7 | 721 |
| Dec. 7, 2013 | St. Anthony's Developmental | 5:11.12 | 2 | 702 |
| Feb. 17, 2013 | CHSAA Championships | 5:11.64 | 7 | 699 |
| May 2, 2012 | NSCHSAA Frosh/Soph Champs | 5:11.90 | 2 | 697 |
| April 10, 2012 | NSCHSSA Easter Classic | 5:12.90 | 4 | 691 |
| Jan. 28, 2013 | NSCHSAA League Champs | 5:14.49 | 7 | 681 |
| April 2, 2013 | NSCHSAA Easter Classic | 5:14.60 | 3 | 681 |
| May 11, 2012 | Massapequa Chief Invitational | 5:14.90 | 17 | 679 |
| March 24, 2012 | Valley Stream Challenge | 5:15.70 | 5 | 674 |
| Dec. 1, 2012 | St. Anthony's Developmental | 5:17.18 | 6 | 665 |
| May 26, 2012 | CHSAA Varsity Outdoor Intersectional City Championship | 5:18.85 | 10 | 655 |
| May 28, 2011 | CHSAA Intersectionals - City Champs | 5:23.56 | 8 | 628 |
| May 21, 2011 | NSCHSAA Championship | 5:25.93 | 15 | 614 |
| May 4, 2011 | NSCHSAA Frosh/Soph Champs | 5:27.70 | 7 | 604 |
| Jan. 16, 2012 | NSCHSAA Frosh/Soph Championships | 5:31.54 | 7 | 582 |
1600m
715
Points
5:30.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 12, 2013 | Molloy Stanner Games | 5:30.37 | 17 | 715 |
2400m_cc
571
Points
9:32.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 31, 2010 | NSCHSAA Varsity Champs | 9:32.88 | 5 | 571 |
| Nov. 6, 2010 | CHSAA Frosh/Soph Championships | 10:27.37 | 3 | 417 |
2500m_cc
510
Points
10:19.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 11, 2010 | Jim Smith Invitational | 10:19.64 | 19 | 510 |
300m
455
Points
51.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 7, 2013 | St. Anthony's Developmental | 51.49 | 39 | 455 |
3000m
896
Points
10:05.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 4, 2017 | Akron Invitational | 10:05.86 | 6 | 896 |
| March 24, 2018 | Dan Stimson Quad | 10:09.57 | 4 | 885 |
| Jan. 26, 2019 | Can-Am Invitational | 10:19.27 | 2 | 856 |
| Feb. 3, 2018 | Akron Invitational | 10:21.68 | 10 | 849 |
| March 25, 2017 | Fred Hardy Invitational | 10:23.42 | 8 | 844 |
| Feb. 15, 2019 | University of Akron Zips Invitational | 10:24.16 | 3 | 842 |
| Jan. 25, 2014 | NSCHSAA League Champs | 10:25.24 | 2 | 839 |
| May 3, 2014 | Saint Anthony's Invite | 10:25.60 | 2 | 838 |
| Jan. 12, 2019 | Michigan Wolverine Invitational | 10:25.80 | 14 | 837 |
| Jan. 14, 2017 | Great Dane Classic | 10:27.36 | 12 | 833 |
| Feb. 9, 2014 | CHSAA Championships | 10:30.40 | 1 | 824 |
| March 1, 2014 | NYSPHSAA -NY State Champs | 10:31.34 | 15 | 821 |
| Jan. 16, 2016 | Great Dane Classic | 10:34.15 | 15 | 813 |
| March 28, 2015 | Monmouth Season Opener | 10:36.60 | 9 | 806 |
| Jan. 30, 2016 | SPIRE Midwest Indoor Track & Field Open | 10:40.39 | 20 | 795 |
| June 7, 2014 | NYSPHSAA - NY State Champs | 10:42.83 | 21 | 788 |
| May 24, 2014 | CHSAA Varsity Outdoor Intersectional City Championship | 10:44.15 | 1 | 784 |
| April 12, 2014 | Knight Time Invitational | 10:51.57 | 1 | 764 |
| Dec. 27, 2013 | St. Anthony's Developmental | 11:05.25 | 1 | 726 |
| May 2, 2012 | NSCHSAA Frosh/Soph Champs | 11:23.10 | 4 | 678 |
| Dec. 21, 2012 | NSCHSAA Christmas Classic | 11:23.39 | 8 | 678 |
| May 19, 2012 | NSCHSAA Championship | 11:42.34 | 5 | 629 |
3000m_cc
746
Points
10:57.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 24, 2014 | CCSU Mini Meet | 10:57.90 | 45 | 746 |
4000m_cc
653
Points
15:47.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 30, 2014 | Stony Brook Invitational | 15:47.95 | 13 | 653 |
| Oct. 12, 2013 | Reebok Manhattan HS Invitational | 16:07.40 | 25 | 618 |
| Sept. 21, 2013 | Xavier Invitational | 16:12.61 | 5 | 609 |
| Oct. 13, 2012 | Reebok Manhattan HS Invitational | 16:32.80 | 39 | 573 |
| Nov. 5, 2011 | CHSAA Frosh/Soph Championships | 17:20.58 | 8 | 494 |
| Sept. 22, 2012 | Xavier Invitational | 17:22.58 | 15 | 491 |
| Oct. 16, 2010 | Nassau Coaches Invitational | 17:40.30 | 3 | 463 |
| Sept. 25, 2010 | Nassau Officials Invitational | 18:40.71 | 6 | 374 |
5000m
919
Points
17:13.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 8, 2017 | Sam Howell Memorial Invitational | 17:13.69 | 10 | 919 |
| April 21, 2017 | Jesse Owens Track Classic | 17:15.04 | 11 | 916 |
| April 15, 2018 | Bison Outdoor Classic | 17:27.69 | 30 | 895 |
| April 21, 2018 | Larry Ellis Invitational | 17:31.38 | 13 | 888 |
| Feb. 11, 2017 | SPIRE Division I Indoor Track & Field Invite | 17:40.53 | 18 | 873 |
| Feb. 25, 2017 | Mid-American Conference Championship | 17:45.80 | 12 | 864 |
| May 13, 2017 | Mid-American Conference Championships | 17:56.31 | 14 | 847 |
| Jan. 28, 2017 | SPIRE Midwest Indoor Track & Field Open | 17:58.11 | 5 | 844 |
| Jan. 27, 2018 | Penn State National | 17:58.62 | 10 | 843 |
| April 23, 2016 | Jesse Owens Track Classic | 18:03.44 | 8 | 835 |
| Feb. 10, 2018 | Kent State Qualifier | 18:10.11 | 5 | 824 |
| Feb. 2, 2019 | Akron Invitational | 18:10.51 | 6 | 823 |
5000m_cc
757
Points
18:51.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 11, 2014 | New England Collegiate Championships | 18:51.96 | 88 | 757 |
| Sept. 20, 2014 | 20th Annual Monmouth Invitational | 19:02.40 | 15 | 741 |
| Sept. 12, 2015 | Buffalo Stampede Invitational | 19:06.30 | 30 | 735 |
| Sept. 3, 2016 | Harry Lang Invitational | 19:10.40 | 17 | 729 |
| Sept. 6, 2014 | Fordham Fiasco | 19:49.53 | 4 | 670 |
| Nov. 16, 2013 | NY Federation Championships | 19:56.70 | 57 | 659 |
| Oct. 27, 2013 | NSCHSAA Championships | 20:38.08 | 5 | 600 |
| Nov. 24, 2012 | Foot Locker Northeast Regional | 21:01.30 | 40 | 568 |
| Nov. 19, 2011 | NY Federation Championships | 21:03.30 | 138 | 566 |
| Nov. 17, 2012 | NY Federation Championships | 21:19.10 | 160 | 544 |
| Oct. 28, 2012 | NSCHSAA Championships | 21:19.87 | 10 | 543 |
| Oct. 30, 2011 | NSCHSAA Varsity Champs | 21:51.22 | 11 | 503 |
| Oct. 6, 2012 | St. Anthony's Invitational | 21:56.70 | 12 | 496 |
| Oct. 15, 2011 | Suffolk Officials Invitational | 22:05.24 | 9 | 485 |
| Sept. 15, 2012 | Jim Smith Invitational | 22:06.96 | 6 | 483 |
| Nov. 20, 2010 | NY Federation Championships | 22:32.50 | 210 | 451 |
6000m_cc
869
Points
21:47.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 21:47.50 | 164 | 869 |
| Oct. 14, 2016 | Penn State National Invitational | 21:53.30 | 94 | 861 |
| Oct. 2, 2015 | Lehigh University's Paul Short Run presented by ASICS | 22:03.30 | 107 | 848 |
| Nov. 11, 2016 | NCAA DI Northeast Regional | 22:21.50 | 103 | 825 |
| Oct. 13, 2017 | Penn State National Invitational | 22:27.10 | 115 | 817 |
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 22:28.00 | 256 | 816 |
| Sept. 16, 2016 | Buffalo Stampede Invitational | 22:37.20 | 15 | 804 |
| Oct. 17, 2015 | NCAA Division I (DI) Pre-Nationals | 22:44.40 | 45 | 795 |
| Sept. 16, 2017 | Buffalo Stampede Invitational | 22:47.00 | 20 | 792 |
| Oct. 29, 2016 | Mid-American Conference Championship | 22:54.80 | 46 | 782 |
| Oct. 31, 2015 | Mid-American Conference Championship | 23:04.80 | 62 | 770 |
| Nov. 10, 2017 | NCAA DI Northeast Regional | 23:21.30 | 89 | 749 |
| Oct. 31, 2014 | Metro Atlantic Athletic Conference Championships | 23:33.60 | 54 | 734 |
| Nov. 13, 2014 | NCAA D1 Northeast Regional | 23:41.17 | 206 | 725 |
| Sept. 19, 2015 | Iona Meet of Champions | 24:15.00 | 60 | 684 |
800m
711
Points
2:28.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 19, 2016 | Wake Forest Open | 2:28.33 | 5 | 711 |
| April 21, 2014 | NSCHSAA Easter Classic | 2:31.21 | 7 | 671 |
| April 2, 2013 | NSCHSAA Easter Classic | 2:32.70 | 4 | 651 |
| April 5, 2014 | Paul Limmer Invitational | 2:32.90 | 9 | 649 |
| May 26, 2012 | CHSAA Varsity Outdoor Intersectional City Championship | 2:34.14 | 15 | 632 |
| Dec. 27, 2013 | St. Anthony's Developmental | 2:35.06 | 6 | 620 |
| April 13, 2013 | Knight Time Invitational | 2:35.26 | 4 | 617 |
| April 18, 2015 | Yale Mark Young Invitational | 2:38.57 | 39 | 575 |
| Jan. 7, 2012 | Girl's Developmental | 2:42.01 | 4 | 533 |
| April 10, 2012 | NSCHSSA Easter Classic | 2:44.80 | 8 | 499 |
mile
833
Points
5:12.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 9, 2019 | Kent State Invite | 5:12.67 | 4 | 833 |
| Jan. 15, 2014 | Millrose Games Trials | 5:15.51 | 19 | 815 |
| Jan. 13, 2018 | Great Dane Classic | 5:18.84 | 10 | 795 |
| Jan. 11, 2014 | Molloy Stanner Games | 5:21.82 | 7 | 777 |
| April 10, 2015 | Friar Invitational | 5:23.29 | 8 | 768 |
| Jan. 23, 2016 | Upstate Challenge | 5:25.72 | 2 | 753 |
| Jan. 16, 2013 | Millrose Games Trials | 5:29.29 | 16 | 732 |
| Jan. 5, 2013 | The Hispanic Games | 5:31.43 | 37 | 720 |
Long-Distance
Event Group
919
Points
17:13.69
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 8, 2017 | 5000m | Sam Howell Memorial Invitational | 17:13.69 | 10 | 919 |
| April 21, 2017 | 5000m | Jesse Owens Track Classic | 17:15.04 | 11 | 916 |
| April 15, 2018 | 5000m | Bison Outdoor Classic | 17:27.69 | 30 | 895 |
| April 21, 2018 | 5000m | Larry Ellis Invitational | 17:31.38 | 13 | 888 |
| Feb. 11, 2017 | 5000m | SPIRE Division I Indoor Track & Field Invite | 17:40.53 | 18 | 873 |
Mid-D
Event Group
732
Points
3:11.52
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 17, 2013 | 1000m | CHSAA Championships | 3:11.52 | 3 | 732 |
| Jan. 19, 2013 | 1000m | Developmental | 3:13.48 | 1 | 712 |
| March 19, 2016 | 800m | Wake Forest Open | 2:28.33 | 5 | 711 |
| Jan. 28, 2013 | 1000m | NSCHSAA League Champs | 3:17.17 | 6 | 674 |
| April 21, 2014 | 800m | NSCHSAA Easter Classic | 2:31.21 | 7 | 671 |
Mile
Event Group
877
Points
4:44.15
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 29, 2017 | 1500m | UB Open | 4:44.15 | 4 | 877 |
| March 25, 2017 | 1500m | Fred Hardy Invitational | 4:45.70 | 8 | 867 |
| April 30, 2016 | 1500m | UB Open | 4:45.86 | 8 | 865 |
| May 17, 2014 | 1500m | NSCHSAA Sectional Championships | 4:49.22 | 4 | 843 |
| March 19, 2016 | 1500m | Wake Forest Open | 4:50.04 | 1 | 837 |
Cross Country
Event Group
869
Points
21:47.50
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 1, 2016 | 6000mCC | Lehigh University's Paul Short Run | 21:47.50 | 164 | 869 |
| Oct. 14, 2016 | 6000mCC | Penn State National Invitational | 21:53.30 | 94 | 861 |
| Oct. 2, 2015 | 6000mCC | Lehigh University's Paul Short Run presented by ASICS | 22:03.30 | 107 | 848 |
| Nov. 11, 2016 | 6000mCC | NCAA DI Northeast Regional | 22:21.50 | 103 | 825 |
| Oct. 13, 2017 | 6000mCC | Penn State National Invitational | 22:27.10 | 115 | 817 |
Long Sprints
Event Group
455
Points
51.49
Personal Record
300m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 7, 2013 | 300m | St. Anthony's Developmental | 51.49 | 39 | 455 |
Distance
Event Group
896
Points
10:05.86
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 4, 2017 | 3000m | Akron Invitational | 10:05.86 | 6 | 896 |
| March 24, 2018 | 3000m | Dan Stimson Quad | 10:09.57 | 4 | 885 |
| Jan. 26, 2019 | 3000m | Can-Am Invitational | 10:19.27 | 2 | 856 |
| Feb. 3, 2018 | 3000m | Akron Invitational | 10:21.68 | 10 | 849 |
| March 25, 2017 | 3000m | Fred Hardy Invitational | 10:23.42 | 8 | 844 |
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