Charlotte Kowalk

Oakdale High School • 2016 • MD

928

RANGE NXR

Nike Cross Regionals

2015 - 5000m #86 19:14.70

2014 - 5000m #73 18:57.00

800m

897

2:15.81

1600m

874

5:04.30

3000m

829

10:28.55

400m

813

1:00.73

Peak: 897 • 1.04x • 3 groups

Charlotte Kowalk

Oakdale High School • 2016 • MD

N/A

800m

1005

2:09.13

1500m

962

4:32.02

6000mCC

916

21:12.70

5000m

893

17:28.97

Peak: 897 • 1.04x • 3 groups

Trophy Case

'16 1600m

State Champion

'16 3200m

State Champion

'15 800m

State Champion

Class Rankings

Graduation Year 2016

#803

Nation

#19

State

Wins Against

Max: 1250

1000m

960

Points

2:51.49

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 2, 2018 HS	ECAC & IC4A Indoor Championships	2:51.49	4	960
Feb. 10, 2018 HS	VMI Winter Relays	2:55.79	1	908
Feb. 1, 2014 HS	Virginia Tech High School Invitational	3:07.13	11	780

1500m

962

Points

4:32.02

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 30, 2019 HS	adidas Raleigh Relays	4:32.02	45	962
March 23, 2019 HS	Dan Stimson Memorial Meet	4:33.42	1	952
April 20, 2019 HS	Duke Invitational	4:33.70	15	950
April 7, 2018 HS	Colonial Relays	4:33.91	2	949
March 31, 2018 HS	adidas Raleigh Relays	4:34.10	5	947
March 24, 2018 HS	Dan Stimson Quad	4:36.54	1	930
April 21, 2018 HS	Duke Invitational	4:39.84	9	907
May 5, 2018 HS	2018 CAA Conference Championships	4:43.03	3	885
May 13, 2018 HS	ECAC/IC4A Outdoor Championship	4:44.84	9	872
May 5, 2018 HS	2018 CAA Conference Championships	4:45.02	2	871
April 18, 2015 HS	Walkersville Talley-Zimmerman	4:47.99	3	851
April 26, 2014 HS	Walkersville Talley-Zimmerman	4:56.40	2	795

1600m

874

Points

5:04.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 28, 2016 HS	MPSSAA Outdoor State Championships	5:04.30	1	874
Feb. 7, 2015 HS	MPSSAA 2A West Region Championship	5:08.56	3	847
Jan. 31, 2015 HS	Virginia Tech High School Invitational	5:08.61	1	846
May 24, 2014 HS	Maryland State Championships	5:09.63	5	840
May 23, 2015 HS	Maryland State Championships	5:10.00	6	838
April 29, 2015 HS	MVAL Piedmont Conference Championships	5:11.12	2	831
May 4, 2016 HS	Frederick County Championships	5:11.19	3	830
May 19, 2016 HS	MPSSAA 3A West Region Meet	5:12.77	1	820
Dec. 19, 2014 HS	Dwight Scott Invitational	5:13.07	1	818
April 25, 2015 HS	Gator Invite	5:13.83	1	814
May 6, 2015 HS	Frederick County Championship	5:14.08	3	812
May 17, 2014 HS	MPSSAA 2A West Region Meet	5:14.10	6	812
Jan. 23, 2015 HS	Frederick County Championships	5:15.08	2	806
Jan. 22, 2016 HS	Frederick County Championships	5:15.45	1	804
Feb. 16, 2015 HS	2A Maryland Indoor State Championship	5:15.80	4	802
Dec. 18, 2015 HS	Dwight Scott Invitational	5:15.93	1	801
Feb. 4, 2016 HS	MPSSAA 3A West Region Championship	5:18.03	1	788
Dec. 5, 2014 HS	Terry Baker Invitational	5:18.62	1	784
May 16, 2015 HS	MPSSAA 2A West Region Meet	5:19.09	3	782
Dec. 11, 2015 HS	Boonsboro Warrior Invitational	5:19.52	2	779
Feb. 23, 2016 HS	3A Maryland Indoor State Championship	5:19.80	2	777
April 30, 2016 HS	Patriot Invitational	5:21.46	1	767
May 7, 2014 HS	Frederick County Championship	5:22.21	3	763
Jan. 10, 2015 HS	MVAL Piedmont Championships	5:22.33	2	762
April 12, 2014 HS	Don Boyer Invitational	5:22.52	8	761
April 4, 2015 HS	Dwight Scott Invitational	5:25.88	3	741
April 23, 2016 HS	Bear Invitational	5:27.60	4	731
Jan. 8, 2016 HS	Western Maryland Winter Invitational	5:29.94	1	717
April 2, 2014 HS	Thomas Jefferson vs. Oakdale	5:35.30	1	686

2mile_cc

838

Points

11:13.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 3, 2016 HS	Spider Alumni Open	11:13.00	8	838
Sept. 1, 2018 HS	Spider Alumni Open	11:20.20	2	819

3000m

829

Points

10:28.55

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 18, 2015 HS	Walkersville Talley-Zimmerman	10:28.55	3	829

3200m

811

Points

11:18.88

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 31, 2015 HS	Virginia Tech High School Invitational	11:18.88	10	811
May 23, 2015 HS	Maryland State Championships	11:23.07	6	800
Jan. 30, 2016 HS	Virginia Tech Premier High School Invitational	11:28.50	13	786
Jan. 8, 2016 HS	Western Maryland Winter Invitational	11:34.10	2	771
April 29, 2015 HS	MVAL Piedmont Conference Championships	11:36.37	3	765
May 16, 2015 HS	MPSSAA 2A West Region Meet	11:36.97	3	763
Jan. 22, 2016 HS	Frederick County Championships	11:38.28	3	760
Feb. 4, 2016 HS	MPSSAA 3A West Region Championship	11:42.33	1	750
Feb. 23, 2016 HS	3A Maryland Indoor State Championship	11:45.45	1	742
Jan. 2, 2016 HS	Smithsburg Invitational	11:46.61	1	739
Jan. 2, 2015 HS	Smithsburg Invitational	12:09.84	1	681
April 1, 2015 HS	Urbana Quad	14:14.25	7	411

400m

813

Points

1:00.73

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 8, 2013 HS	Frederick County Championship	1:00.73	2	813
April 28, 2013 HS	Howard County Spring Track Classic	1:00.80	4	811
May 3, 2013 HS	Antietam Conference Championship	1:00.89	1	808
April 1, 2015 HS	Urbana Quad	1:01.20	1	798
April 6, 2013 HS	Aziz Raoof Invitational	1:01.45	1	789
April 8, 2015 HS	Urbana Triangular	1:01.50	2	788
May 5, 2014 HS	MVAL Piedmont Conference Championships	1:01.53	3	787
April 13, 2013 HS	Don Boyer Invitational	1:02.93	7	742
March 23, 2013 HS	Seahawk Invititational	1:03.60	6	721
April 5, 2014 HS	Dwight Scott Invite	1:04.17	10	703
April 9, 2014 HS	Linganore Triangular	1:04.44	5	695

500m

763

Points

1:21.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 24, 2014 HS	Frederick County Championships	1:21.70	2	763
Feb. 8, 2014 HS	MPSSAA 2A West Region Championship	1:22.09	7	754
Dec. 20, 2013 HS	Dwight Scott Western Maryland Invitational	1:22.74	4	739

5000m

893

Points

17:28.97

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 16, 2019 HS	William & Mary Triangular	17:28.97	4	893

5000m_cc

782

Points

18:36.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 17, 2016 HS	58th Annual William & Mary XC Invitational	18:36.10	8	782
Sept. 23, 2017 HS	Panorama Farm Invitational	18:42.30	35	772
Sept. 23, 2016 HS	Panorama Farm Invitational	18:43.60	59	770
Oct. 22, 2015 HS	Frederick County Championships	18:47.18	2	765
Nov. 29, 2014 HS	Nike Cross Nationals Southeast Regional	18:57.00	73	749
Nov. 28, 2015 HS	Nike Cross Nationals Southeast Regional	19:14.70	86	722
Oct. 1, 2013 HS	Coyote Run at High Point Farm	19:24.00	3	708
Oct. 30, 2014 HS	MPSSAA 2A West XC Regional	19:24.20	3	708
Sept. 21, 2013 HS	Oatlands Invitational	19:29.00	18	700
Nov. 9, 2013 HS	Maryland State Cross Country Championships	19:31.60	9	696
Oct. 24, 2013 HS	Frederick County Championships	19:40.52	1	683
Oct. 24, 2013 HS	Frederick County Championships	19:40.52	1	683
Sept. 19, 2015 HS	Oatlands Invitational	19:50.00	16	669
Sept. 7, 2013 HS	Seahawk Invitational	19:56.00	3	660
Oct. 31, 2013 HS	Maryland 2A West Regional	19:57.30	6	658
Oct. 13, 2012 HS	Glory Days Grill Invitational	20:05.00	13	647
Oct. 23, 2014 HS	Frederick County Championships	20:07.16	3	644
Oct. 6, 2012 HS	Buffalo Wild Wings Stampede	20:14.00	5	634
Sept. 10, 2014 HS	Mountain Run	20:16.91	3	630
Sept. 20, 2014 HS	Oatlands Invitational	20:17.00	30	630
Nov. 5, 2015 HS	MPSSAA 3A West XC Regional	20:18.10	1	628
Oct. 18, 2013 HS	MVAL Championships	20:29.30	2	613
Sept. 9, 2015 HS	Mountain Run	20:52.19	1	581
Sept. 11, 2013 HS	Mountain Run	20:52.21	4	581
Oct. 3, 2015 HS	Urbana Invitational	21:11.30	19	555
Oct. 19, 2012 HS	MVAL Conference Championship	21:28.80	6	532
Sept. 8, 2012 HS	Oakdale Invitational	21:33.00	5	526
Sept. 14, 2012 HS	South Carroll Invite	21:50.50	8	504

6000m_cc

916

Points

21:12.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 2, 2019 HS	Colonial Athletic Association Championship	21:12.70	10	916
Nov. 15, 2019 HS	NCAA D1 Southeast Regional Championship	21:25.00	51	899
Oct. 26, 2018 HS	Colonial Athletic Association Championship	21:33.60	7	888
Nov. 9, 2018 HS	NCAA D1 Southeast Regional Championship	22:01.50	121	851
Nov. 11, 2016 HS	NCAA DI Southeast Regional	22:03.20	67	848
Oct. 18, 2019 HS	Penn State National Invitational	22:03.70	58	848
Oct. 14, 2016 HS	Penn State National Invitational	22:13.50	129	835
Oct. 13, 2017 HS	Penn State National Invitational	22:16.40	102	831
Oct. 6, 2018 HS	CNU Invitational	22:18.00	1	829
Oct. 29, 2017 HS	CAA Cross Country Championship	22:23.50	20	822
Oct. 13, 2018 HS	Wisconsin Pre Nationals	22:31.20	172	812
Nov. 10, 2017 HS	NCAA DI Southeast Regional	22:41.60	115	799
Oct. 29, 2016 HS	2016 CAA Cross Country Championship	22:51.50	0	786

800m

1005

Points

2:09.13

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 4, 2019 HS	CAA Conference Championships	2:09.13	2	1005
May 4, 2019 HS	CAA Conference Championships	2:09.70	1	996
April 6, 2019 HS	Colonial Relays	2:10.16	6	988
April 13, 2019 HS	George Mason Spring Invitational	2:10.46	4	983
May 12, 2019 HS	IC4A/ECAC Outdoor Championship	2:10.76	17	978
March 4, 2017 HS	ECAC & IC4A Indoor Championships	2:12.02	4	958
Jan. 28, 2017 HS	2017 Wesley A. Brown Women's Invitational	2:12.85	1	944
April 29, 2017 HS	Virginia Grand Prix	2:13.17	1	939
April 14, 2018 HS	George Mason Spring Invitational	2:14.36	2	920
March 31, 2018 HS	adidas Raleigh Relays	2:14.40	7	919
Feb. 17, 2018 HS	UCS Invitational	2:15.07	6	909
May 6, 2017 HS	2017 CAA Conference Championships	2:15.15	9	907
May 19, 2016 HS	MPSSAA 3A West Region Meet	2:15.81	1	897
Feb. 18, 2017 HS	UCS Invitational	2:16.23	3	890
May 28, 2016 HS	MPSSAA Outdoor State Championships	2:17.75	2	867
Feb. 16, 2015 HS	2A Maryland Indoor State Championship	2:19.67	1	837
Jan. 23, 2015 HS	Frederick County Championships	2:19.72	1	837
May 8, 2013 HS	Frederick County Championship	2:19.86	1	835
Dec. 18, 2015 HS	Dwight Scott Invitational	2:19.91	1	834
May 6, 2015 HS	Frederick County Championship	2:20.14	1	830
April 28, 2013 HS	Howard County Spring Track Classic	2:20.19	4	830
May 16, 2015 HS	MPSSAA 2A West Region Meet	2:20.24	3	829
Dec. 19, 2014 HS	Dwight Scott Invitational	2:21.13	1	815
May 3, 2013 HS	Antietam Conference Championship	2:21.28	1	813
May 7, 2014 HS	Frederick County Championship	2:21.45	2	811
April 11, 2015 HS	Don Boyer Invitational	2:22.00	3	802
May 25, 2013 HS	Maryland State Championships	2:22.28	4	798
May 17, 2014 HS	MPSSAA 2A West Region Meet	2:22.40	8	796
Feb. 7, 2015 HS	MPSSAA 2A West Region Championship	2:22.61	1	793
May 4, 2016 HS	Frederick County Championships	2:22.75	1	791
April 26, 2014 HS	Walkersville Talley-Zimmerman	2:23.84	3	775
Jan. 11, 2014 HS	MVAL Piedmont Championships	2:24.72	1	762
May 24, 2014 HS	Maryland State Championships	2:24.74	16	762
Jan. 24, 2014 HS	Frederick County Championships	2:25.15	2	756
Feb. 4, 2016 HS	MPSSAA 3A West Region Championship	2:25.25	1	755
Feb. 8, 2014 HS	MPSSAA 2A West Region Championship	2:25.46	6	752
Jan. 22, 2016 HS	Frederick County Championships	2:25.48	1	752
April 13, 2013 HS	Don Boyer Invitational	2:26.18	3	741
March 23, 2013 HS	Seahawk Invititational	2:26.42	4	738
April 5, 2014 HS	Dwight Scott Invite	2:26.49	2	737
April 19, 2016 HS	Southeast Quad Meet	2:26.66	1	735
Feb. 17, 2014 HS	2A Maryland Indoor State Championship	2:26.87	10	732
May 23, 2015 HS	Maryland State Championships	2:27.47	14	723
Feb. 9, 2013 HS	2A West Regional Championship	2:27.83	5	718
Feb. 18, 2013 HS	2A Maryland Indoor State Championship	2:28.21	7	713
Feb. 23, 2016 HS	3A Maryland Indoor State Championship	2:28.83	5	704
Jan. 4, 2013 HS	MVAL Antietam Conference Championships	2:29.23	4	699
Dec. 21, 2012 HS	Dwight Scott Invitational	2:29.66	4	693
Jan. 11, 2013 HS	Frederick County Championships	2:33.94	5	635

pv

Points

7-7

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 5, 2014 HS	Dwight Scott Invite	7-7	5	1
May 17, 2014 HS	MPSSAA 2A West Region Meet	8-1	7	1
May 5, 2014 HS	MVAL Piedmont Conference Championships	8-6	8	1
March 23, 2013 HS	Seahawk Invititational	8-6	4	1
April 6, 2013 HS	Aziz Raoof Invitational	8-6	3	1
May 25, 2013 HS	Maryland State Championships	9-0	6	1
Dec. 11, 2015 HS	Boonsboro Warrior Invitational	9-0	3	1
May 7, 2014 HS	Frederick County Championship	9-0	5	1
April 26, 2014 HS	Walkersville Talley-Zimmerman	9-0	4	1
Dec. 20, 2013 HS	Dwight Scott Western Maryland Invitational	9-0	5	1
May 8, 2013 HS	Frederick County Championship	9-0	4	1
Jan. 8, 2016 HS	Western Maryland Winter Invitational	9-0	2	1
Jan. 11, 2014 HS	MVAL Piedmont Championships	9-4	4	1
May 3, 2013 HS	Antietam Conference Championship	9-4	4	1
May 24, 2014 HS	Maryland State Championships	9-6	4	1
Feb. 8, 2014 HS	MPSSAA 2A West Region Championship	9-6	3	1
Jan. 24, 2014 HS	Frederick County Championships	9-9	3	1
April 12, 2014 HS	Don Boyer Invitational	10-0	3	1
Feb. 17, 2014 HS	2A Maryland Indoor State Championship	10-0	3	1

3mile_cc

649

Points

19:19.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 17, 2014 HS	MVAL Conference Championship	19:19.40	4	649
Nov. 1, 2012 HS	Maryland 2A West Regional	19:21.70	3	646
Oct. 25, 2012 HS	Frederick County Championships	19:32.20	9	630
Sept. 29, 2012 HS	Frank Keyser Invitational	19:49.50	11	605
Sept. 27, 2014 HS	Bull Run Invitational	20:10.00	8	576
Nov. 8, 2014 HS	Maryland State Cross Country Championships	20:19.60	13	562
Sept. 1, 2012 HS	Interstate Classic	20:22.70	76	558
Nov. 14, 2015 HS	Maryland State Cross Country Championships	20:38.70	15	536
Nov. 10, 2012 HS	Maryland State Cross Country Championships	20:59.80	17	507

Mid-D

Event Group

1005

Points

2:09.13

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 4, 2019 HS	800m	CAA Conference Championships	2:09.13	2	1005
May 4, 2019 HS	800m	CAA Conference Championships	2:09.70	1	996
April 6, 2019 HS	800m	Colonial Relays	2:10.16	6	988
April 13, 2019 HS	800m	George Mason Spring Invitational	2:10.46	4	983
May 12, 2019 HS	800m	IC4A/ECAC Outdoor Championship	2:10.76	17	978
March 2, 2018 HS	1000m	ECAC & IC4A Indoor Championships	2:51.49	4	960
March 4, 2017 HS	800m	ECAC & IC4A Indoor Championships	2:12.02	4	958
Jan. 28, 2017 HS	800m	2017 Wesley A. Brown Women's Invitational	2:12.85	1	944
April 29, 2017 HS	800m	Virginia Grand Prix	2:13.17	1	939
April 14, 2018 HS	800m	George Mason Spring Invitational	2:14.36	2	920
March 31, 2018 HS	800m	adidas Raleigh Relays	2:14.40	7	919
Feb. 17, 2018 HS	800m	UCS Invitational	2:15.07	6	909
Feb. 10, 2018 HS	1000m	VMI Winter Relays	2:55.79	1	908
May 6, 2017 HS	800m	2017 CAA Conference Championships	2:15.15	9	907
May 19, 2016 HS	800m	MPSSAA 3A West Region Meet	2:15.81	1	897
Feb. 18, 2017 HS	800m	UCS Invitational	2:16.23	3	890
May 28, 2016 HS	800m	MPSSAA Outdoor State Championships	2:17.75	2	867
Feb. 16, 2015 HS	800m	2A Maryland Indoor State Championship	2:19.67	1	837
Jan. 23, 2015 HS	800m	Frederick County Championships	2:19.72	1	837
May 8, 2013 HS	800m	Frederick County Championship	2:19.86	1	835
Dec. 18, 2015 HS	800m	Dwight Scott Invitational	2:19.91	1	834
May 6, 2015 HS	800m	Frederick County Championship	2:20.14	1	830
April 28, 2013 HS	800m	Howard County Spring Track Classic	2:20.19	4	830
May 16, 2015 HS	800m	MPSSAA 2A West Region Meet	2:20.24	3	829
Dec. 19, 2014 HS	800m	Dwight Scott Invitational	2:21.13	1	815
May 3, 2013 HS	800m	Antietam Conference Championship	2:21.28	1	813
May 7, 2014 HS	800m	Frederick County Championship	2:21.45	2	811
April 11, 2015 HS	800m	Don Boyer Invitational	2:22.00	3	802
May 25, 2013 HS	800m	Maryland State Championships	2:22.28	4	798
May 17, 2014 HS	800m	MPSSAA 2A West Region Meet	2:22.40	8	796
Feb. 7, 2015 HS	800m	MPSSAA 2A West Region Championship	2:22.61	1	793
May 4, 2016 HS	800m	Frederick County Championships	2:22.75	1	791
Feb. 1, 2014 HS	1000m	Virginia Tech High School Invitational	3:07.13	11	780
April 26, 2014 HS	800m	Walkersville Talley-Zimmerman	2:23.84	3	775
Jan. 11, 2014 HS	800m	MVAL Piedmont Championships	2:24.72	1	762
May 24, 2014 HS	800m	Maryland State Championships	2:24.74	16	762
Jan. 24, 2014 HS	800m	Frederick County Championships	2:25.15	2	756
Feb. 4, 2016 HS	800m	MPSSAA 3A West Region Championship	2:25.25	1	755
Feb. 8, 2014 HS	800m	MPSSAA 2A West Region Championship	2:25.46	6	752
Jan. 22, 2016 HS	800m	Frederick County Championships	2:25.48	1	752
April 13, 2013 HS	800m	Don Boyer Invitational	2:26.18	3	741
March 23, 2013 HS	800m	Seahawk Invititational	2:26.42	4	738
April 5, 2014 HS	800m	Dwight Scott Invite	2:26.49	2	737
April 19, 2016 HS	800m	Southeast Quad Meet	2:26.66	1	735
Feb. 17, 2014 HS	800m	2A Maryland Indoor State Championship	2:26.87	10	732
May 23, 2015 HS	800m	Maryland State Championships	2:27.47	14	723
Feb. 9, 2013 HS	800m	2A West Regional Championship	2:27.83	5	718
Feb. 18, 2013 HS	800m	2A Maryland Indoor State Championship	2:28.21	7	713
Feb. 23, 2016 HS	800m	3A Maryland Indoor State Championship	2:28.83	5	704
Jan. 4, 2013 HS	800m	MVAL Antietam Conference Championships	2:29.23	4	699
Dec. 21, 2012 HS	800m	Dwight Scott Invitational	2:29.66	4	693
Jan. 11, 2013 HS	800m	Frederick County Championships	2:33.94	5	635

Mile

Event Group

962

Points

4:32.02

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
March 30, 2019 HS	1500m	adidas Raleigh Relays	4:32.02	45	962
March 23, 2019 HS	1500m	Dan Stimson Memorial Meet	4:33.42	1	952
April 20, 2019 HS	1500m	Duke Invitational	4:33.70	15	950
April 7, 2018 HS	1500m	Colonial Relays	4:33.91	2	949
March 31, 2018 HS	1500m	adidas Raleigh Relays	4:34.10	5	947
March 24, 2018 HS	1500m	Dan Stimson Quad	4:36.54	1	930
April 21, 2018 HS	1500m	Duke Invitational	4:39.84	9	907
May 5, 2018 HS	1500m	2018 CAA Conference Championships	4:43.03	3	885
May 28, 2016 HS	1600m	MPSSAA Outdoor State Championships	5:04.30	1	874
May 13, 2018 HS	1500m	ECAC/IC4A Outdoor Championship	4:44.84	9	872
May 5, 2018 HS	1500m	2018 CAA Conference Championships	4:45.02	2	871
April 18, 2015 HS	1500m	Walkersville Talley-Zimmerman	4:47.99	3	851
Feb. 7, 2015 HS	1600m	MPSSAA 2A West Region Championship	5:08.56	3	847
Jan. 31, 2015 HS	1600m	Virginia Tech High School Invitational	5:08.61	1	846
May 24, 2014 HS	1600m	Maryland State Championships	5:09.63	5	840
May 23, 2015 HS	1600m	Maryland State Championships	5:10.00	6	838
April 29, 2015 HS	1600m	MVAL Piedmont Conference Championships	5:11.12	2	831
May 4, 2016 HS	1600m	Frederick County Championships	5:11.19	3	830
May 19, 2016 HS	1600m	MPSSAA 3A West Region Meet	5:12.77	1	820
Dec. 19, 2014 HS	1600m	Dwight Scott Invitational	5:13.07	1	818
April 25, 2015 HS	1600m	Gator Invite	5:13.83	1	814
May 6, 2015 HS	1600m	Frederick County Championship	5:14.08	3	812
May 17, 2014 HS	1600m	MPSSAA 2A West Region Meet	5:14.10	6	812
Jan. 23, 2015 HS	1600m	Frederick County Championships	5:15.08	2	806
Jan. 22, 2016 HS	1600m	Frederick County Championships	5:15.45	1	804
Feb. 16, 2015 HS	1600m	2A Maryland Indoor State Championship	5:15.80	4	802
Dec. 18, 2015 HS	1600m	Dwight Scott Invitational	5:15.93	1	801
April 26, 2014 HS	1500m	Walkersville Talley-Zimmerman	4:56.40	2	795
Feb. 4, 2016 HS	1600m	MPSSAA 3A West Region Championship	5:18.03	1	788
Dec. 5, 2014 HS	1600m	Terry Baker Invitational	5:18.62	1	784
May 16, 2015 HS	1600m	MPSSAA 2A West Region Meet	5:19.09	3	782
Dec. 11, 2015 HS	1600m	Boonsboro Warrior Invitational	5:19.52	2	779
Feb. 23, 2016 HS	1600m	3A Maryland Indoor State Championship	5:19.80	2	777
April 30, 2016 HS	1600m	Patriot Invitational	5:21.46	1	767
May 7, 2014 HS	1600m	Frederick County Championship	5:22.21	3	763
Jan. 10, 2015 HS	1600m	MVAL Piedmont Championships	5:22.33	2	762
April 12, 2014 HS	1600m	Don Boyer Invitational	5:22.52	8	761
April 4, 2015 HS	1600m	Dwight Scott Invitational	5:25.88	3	741
April 23, 2016 HS	1600m	Bear Invitational	5:27.60	4	731
Jan. 8, 2016 HS	1600m	Western Maryland Winter Invitational	5:29.94	1	717
April 2, 2014 HS	1600m	Thomas Jefferson vs. Oakdale	5:35.30	1	686

Cross Country

Event Group

916

Points

21:12.70

Personal Record

6000mCC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 2, 2019 HS	6000mCC	Colonial Athletic Association Championship	21:12.70	10	916
Nov. 15, 2019 HS	6000mCC	NCAA D1 Southeast Regional Championship	21:25.00	51	899
Oct. 26, 2018 HS	6000mCC	Colonial Athletic Association Championship	21:33.60	7	888
Nov. 9, 2018 HS	6000mCC	NCAA D1 Southeast Regional Championship	22:01.50	121	851
Nov. 11, 2016 HS	6000mCC	NCAA DI Southeast Regional	22:03.20	67	848
Oct. 18, 2019 HS	6000mCC	Penn State National Invitational	22:03.70	58	848
Sept. 3, 2016 HS	2MileCC	Spider Alumni Open	11:13.00	8	838
Oct. 14, 2016 HS	6000mCC	Penn State National Invitational	22:13.50	129	835
Oct. 13, 2017 HS	6000mCC	Penn State National Invitational	22:16.40	102	831
Oct. 6, 2018 HS	6000mCC	CNU Invitational	22:18.00	1	829
Oct. 29, 2017 HS	6000mCC	CAA Cross Country Championship	22:23.50	20	822
Sept. 1, 2018 HS	2MileCC	Spider Alumni Open	11:20.20	2	819
Oct. 13, 2018 HS	6000mCC	Wisconsin Pre Nationals	22:31.20	172	812
Nov. 10, 2017 HS	6000mCC	NCAA DI Southeast Regional	22:41.60	115	799
Oct. 29, 2016 HS	6000mCC	2016 CAA Cross Country Championship	22:51.50	0	786
Sept. 17, 2016 HS	5K XC	58th Annual William & Mary XC Invitational	18:36.10	8	782
Sept. 23, 2017 HS	5K XC	Panorama Farm Invitational	18:42.30	35	772
Sept. 23, 2016 HS	5K XC	Panorama Farm Invitational	18:43.60	59	770
Oct. 22, 2015 HS	5K XC	Frederick County Championships	18:47.18	2	765
Nov. 29, 2014 HS	5K XC	Nike Cross Nationals Southeast Regional	18:57.00	73	749
Nov. 28, 2015 HS	5K XC	Nike Cross Nationals Southeast Regional	19:14.70	86	722
Oct. 1, 2013 HS	5K XC	Coyote Run at High Point Farm	19:24.00	3	708
Oct. 30, 2014 HS	5K XC	MPSSAA 2A West XC Regional	19:24.20	3	708
Sept. 21, 2013 HS	5K XC	Oatlands Invitational	19:29.00	18	700
Nov. 9, 2013 HS	5K XC	Maryland State Cross Country Championships	19:31.60	9	696
Oct. 24, 2013 HS	5K XC	Frederick County Championships	19:40.52	1	683
Oct. 24, 2013 HS	5K XC	Frederick County Championships	19:40.52	1	683
Sept. 19, 2015 HS	5K XC	Oatlands Invitational	19:50.00	16	669
Sept. 7, 2013 HS	5K XC	Seahawk Invitational	19:56.00	3	660
Oct. 31, 2013 HS	5K XC	Maryland 2A West Regional	19:57.30	6	658
Oct. 17, 2014 HS	3 Mile XC	MVAL Conference Championship	19:19.40	4	649
Oct. 13, 2012 HS	5K XC	Glory Days Grill Invitational	20:05.00	13	647
Nov. 1, 2012 HS	3 Mile XC	Maryland 2A West Regional	19:21.70	3	646
Oct. 23, 2014 HS	5K XC	Frederick County Championships	20:07.16	3	644
Oct. 6, 2012 HS	5K XC	Buffalo Wild Wings Stampede	20:14.00	5	634
Oct. 25, 2012 HS	3 Mile XC	Frederick County Championships	19:32.20	9	630
Sept. 10, 2014 HS	5K XC	Mountain Run	20:16.91	3	630
Sept. 20, 2014 HS	5K XC	Oatlands Invitational	20:17.00	30	630
Nov. 5, 2015 HS	5K XC	MPSSAA 3A West XC Regional	20:18.10	1	628
Oct. 18, 2013 HS	5K XC	MVAL Championships	20:29.30	2	613
Sept. 29, 2012 HS	3 Mile XC	Frank Keyser Invitational	19:49.50	11	605
Sept. 9, 2015 HS	5K XC	Mountain Run	20:52.19	1	581
Sept. 11, 2013 HS	5K XC	Mountain Run	20:52.21	4	581
Sept. 27, 2014 HS	3 Mile XC	Bull Run Invitational	20:10.00	8	576
Nov. 8, 2014 HS	3 Mile XC	Maryland State Cross Country Championships	20:19.60	13	562
Sept. 1, 2012 HS	3 Mile XC	Interstate Classic	20:22.70	76	558
Oct. 3, 2015 HS	5K XC	Urbana Invitational	21:11.30	19	555
Nov. 14, 2015 HS	3 Mile XC	Maryland State Cross Country Championships	20:38.70	15	536
Oct. 19, 2012 HS	5K XC	MVAL Conference Championship	21:28.80	6	532
Sept. 8, 2012 HS	5K XC	Oakdale Invitational	21:33.00	5	526
Nov. 10, 2012 HS	3 Mile XC	Maryland State Cross Country Championships	20:59.80	17	507
Sept. 14, 2012 HS	5K XC	South Carroll Invite	21:50.50	8	504

Distance

Event Group

829

Points

10:28.55

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
April 18, 2015 HS	3000m	Walkersville Talley-Zimmerman	10:28.55	3	829
Jan. 31, 2015 HS	3200m	Virginia Tech High School Invitational	11:18.88	10	811
May 23, 2015 HS	3200m	Maryland State Championships	11:23.07	6	800
Jan. 30, 2016 HS	3200m	Virginia Tech Premier High School Invitational	11:28.50	13	786
Jan. 8, 2016 HS	3200m	Western Maryland Winter Invitational	11:34.10	2	771
April 29, 2015 HS	3200m	MVAL Piedmont Conference Championships	11:36.37	3	765
May 16, 2015 HS	3200m	MPSSAA 2A West Region Meet	11:36.97	3	763
Jan. 22, 2016 HS	3200m	Frederick County Championships	11:38.28	3	760
Feb. 4, 2016 HS	3200m	MPSSAA 3A West Region Championship	11:42.33	1	750
Feb. 23, 2016 HS	3200m	3A Maryland Indoor State Championship	11:45.45	1	742
Jan. 2, 2016 HS	3200m	Smithsburg Invitational	11:46.61	1	739
Jan. 2, 2015 HS	3200m	Smithsburg Invitational	12:09.84	1	681
April 1, 2015 HS	3200m	Urbana Quad	14:14.25	7	411

Long Sprints

Event Group

813

Points

1:00.73

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
May 8, 2013 HS	400m	Frederick County Championship	1:00.73	2	813
April 28, 2013 HS	400m	Howard County Spring Track Classic	1:00.80	4	811
May 3, 2013 HS	400m	Antietam Conference Championship	1:00.89	1	808
April 1, 2015 HS	400m	Urbana Quad	1:01.20	1	798
April 6, 2013 HS	400m	Aziz Raoof Invitational	1:01.45	1	789
April 8, 2015 HS	400m	Urbana Triangular	1:01.50	2	788
May 5, 2014 HS	400m	MVAL Piedmont Conference Championships	1:01.53	3	787
Jan. 24, 2014 HS	500m	Frederick County Championships	1:21.70	2	763
Feb. 8, 2014 HS	500m	MPSSAA 2A West Region Championship	1:22.09	7	754
April 13, 2013 HS	400m	Don Boyer Invitational	1:02.93	7	742
Dec. 20, 2013 HS	500m	Dwight Scott Western Maryland Invitational	1:22.74	4	739
March 23, 2013 HS	400m	Seahawk Invititational	1:03.60	6	721
April 5, 2014 HS	400m	Dwight Scott Invite	1:04.17	10	703
April 9, 2014 HS	400m	Linganore Triangular	1:04.44	5	695

Long-Distance

Event Group

893

Points

17:28.97

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
March 16, 2019 HS	5000m	William & Mary Triangular	17:28.97	4	893

Vault

Event Group

Points

7-7

Personal Record

Event

Date	Event	Meet	Mark	Place	Points
April 5, 2014 HS	PV	Dwight Scott Invite	7-7	5	1
May 17, 2014 HS	PV	MPSSAA 2A West Region Meet	8-1	7	1
May 5, 2014 HS	PV	MVAL Piedmont Conference Championships	8-6	8	1
March 23, 2013 HS	PV	Seahawk Invititational	8-6	4	1
April 6, 2013 HS	PV	Aziz Raoof Invitational	8-6	3	1
May 25, 2013 HS	PV	Maryland State Championships	9-0	6	1
Dec. 11, 2015 HS	PV	Boonsboro Warrior Invitational	9-0	3	1
May 7, 2014 HS	PV	Frederick County Championship	9-0	5	1
April 26, 2014 HS	PV	Walkersville Talley-Zimmerman	9-0	4	1
Dec. 20, 2013 HS	PV	Dwight Scott Western Maryland Invitational	9-0	5	1
May 8, 2013 HS	PV	Frederick County Championship	9-0	4	1
Jan. 8, 2016 HS	PV	Western Maryland Winter Invitational	9-0	2	1
Jan. 11, 2014 HS	PV	MVAL Piedmont Championships	9-4	4	1
May 3, 2013 HS	PV	Antietam Conference Championship	9-4	4	1
May 24, 2014 HS	PV	Maryland State Championships	9-6	4	1
Feb. 8, 2014 HS	PV	MPSSAA 2A West Region Championship	9-6	3	1
Jan. 24, 2014 HS	PV	Frederick County Championships	9-9	3	1
April 12, 2014 HS	PV	Don Boyer Invitational	10-0	3	1
Feb. 17, 2014 HS	PV	2A Maryland Indoor State Championship	10-0	3	1

Season Bests

Mid-D event group

800m 2013 · Frederick C…

2:19.86 835 pts

800m 2014 · Frederick C…

2:21.45 811 pts

800m 2015 · 2A Maryland…

2:19.67 837 pts

800m 2016 · MPSSAA 3A W…

2:15.81 897 pts

Mile event group

1600m 2014 · Maryland St…

5:09.63 840 pts

1500m 2015 · Walkersvill…

4:47.99 851 pts

1600m 2016 · MPSSAA Outd…

5:04.30 874 pts

Distance event group

3000m 2015 · Walkersvill…

10:28.55 829 pts

3200m 2016 · Virginia Te…

11:28.50 786 pts

Long Sprints event group

400m 2013 · Frederick C…

1:00.73 813 pts

400m 2014 · MVAL Piedmo…

1:01.53 787 pts

400m 2015 · Urbana Quad

1:01.20 798 pts

Cross Country event group

5000m 2012 · Glory Days …

20:05.00 647 pts

5000m 2013 · Coyote Run …

19:24.00 708 pts

5000m 2014 · Nike Cross …

18:57.00 749 pts

5000m 2015 · Frederick C…

18:47.18 765 pts

Vault event group

PV 2013 · Seahawk Inv…

8-6 1 pts

PV 2014 · Dwight Scot…

7-7 1 pts

PV 2015 · Boonsboro W…

9-0 1 pts

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Charlotte Kowalk

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