Performance Dashboard
Athlete analytics & progression tracking
1000m
829
Points
3:02.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2023 | 2023 Boston University David Hemery Valentine Invite | 3:02.68 | 61 | 829 |
| Jan. 12, 2019 | Dartmouth Relays | 3:03.80 | 4 | 816 |
| Feb. 10, 2024 | Boston University David Hemery Valentine Invitational | 3:03.94 | 39 | 815 |
| Jan. 20, 2018 | New Balance Games | 3:04.24 | 7 | 812 |
| Feb. 25, 2023 | New England Division III Indoor Track & FieldChampionships | 3:04.36 | 14 | 810 |
| Feb. 25, 2024 | New England Division III Indoor T&F Championship | 3:04.93 | 9 | 804 |
| Jan. 20, 2024 | The URI Invitational | 3:05.98 | 13 | 792 |
| Jan. 17, 2020 | Lyons Invitational | 3:06.79 | 2 | 783 |
| Dec. 27, 2018 | Section 2 League Meets 4 | 3:08.60 | 1 | 764 |
| Jan. 15, 2023 | University of Massachusetts Flagship Indoor Invitational | 3:08.98 | 25 | 760 |
| Feb. 19, 2018 | Section 2 Division Championships - Div. II | 3:09.68 | 3 | 752 |
| Jan. 15, 2022 | Wheaton Invitational | 3:11.01 | 1 | 738 |
| Feb. 17, 2019 | Section 2 Division II Championship | 3:14.17 | 4 | 705 |
| Dec. 24, 2017 | Section 2 League Meets 4 | 3:26.80 | 6 | 580 |
1500m
899
Points
4:40.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2019 | Shen Invitational | 4:40.95 | 1 | 899 |
| May 18, 2019 | Eddy Games | 4:41.71 | 4 | 894 |
| May 22, 2019 | Section 2 Group 1 Sectional Championships | 4:45.77 | 4 | 866 |
| May 20, 2017 | Eddy Games | 4:46.04 | 7 | 864 |
| April 20, 2024 | UMass-Lowell George Davis Invitational | 4:47.62 | 14 | 853 |
| April 30, 2023 | NEWMAC Outdoor Track & Field Championship | 4:48.79 | 9 | 846 |
| May 4, 2023 | New England DIII Outdoor Track & Field Championship | 4:50.27 | 15 | 836 |
| April 27, 2024 | NEWMAC Outdoor Track & Field Championship | 4:51.42 | 9 | 828 |
| April 6, 2019 | NY/PA Invitational | 4:51.72 | 1 | 826 |
| April 15, 2023 | UMASS Commonwealth Invitational | 4:51.85 | 10 | 825 |
| April 13, 2019 | Warrior Track and Field Classic | 4:53.50 | 2 | 814 |
| May 3, 2024 | NE Division 3 | 4:54.01 | 18 | 811 |
| June 2, 2017 | Section 2 State Qualifier | 4:54.26 | 8 | 809 |
| April 13, 2024 | UMASS Commonwealth Invitational | 4:54.49 | 9 | 808 |
| April 22, 2017 | Warrior Track Classic | 4:57.06 | 4 | 791 |
| Feb. 19, 2018 | Section 2 Division Championships - Div. II | 4:57.59 | 4 | 787 |
| Feb. 3, 2019 | Section 2 Suburban Council Girls Champs | 4:58.76 | 5 | 780 |
| Dec. 16, 2018 | Section 2 League Meets 2 | 4:59.00 | 1 | 778 |
| Feb. 17, 2019 | Section 2 Division II Championship | 5:00.12 | 6 | 771 |
| Jan. 5, 2019 | The 25th Hispanic Games | 5:00.32 | 12 | 770 |
| April 6, 2024 | Springfield College Outdoor Classic | 5:03.63 | 2 | 749 |
| May 16, 2018 | Girls Suburban Council Champs | 5:06.53 | 9 | 730 |
| April 10, 2021 | Wheaton Tri- Meet (RWU & WPI) | 5:08.12 | 2 | 720 |
| May 13, 2016 | The Futures at Mohon Invite | 5:10.70 | 5 | 705 |
| April 30, 2016 | Kingston Tiger Relays | 5:11.40 | 8 | 700 |
| Feb. 19, 2017 | Section 2 Division Championships - Div. II & III | 5:11.70 | 7 | 698 |
| Dec. 16, 2017 | Section 2 League Meets 3 | 5:12.40 | 3 | 694 |
| May 6, 2016 | Johnstown Invitational | 5:13.00 | 4 | 690 |
| Dec. 27, 2016 | Section 2 League Meets 4 | 5:16.80 | 4 | 668 |
| April 16, 2016 | Warrior Track Classic | 5:17.12 | 10 | 666 |
| May 8, 2015 | Shen Invitational | 5:24.55 | 3 | 622 |
| April 18, 2015 | Warrior Track Classic | 5:30.08 | 7 | 590 |
1600m
768
Points
5:21.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2017 | Molloy Stanner Games | 5:21.37 | 9 | 768 |
2mile
712
Points
12:01.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 7, 2017 | Dartmouth Relays | 12:01.59 | 3 | 712 |
2000m_cc
499
Points
7:58.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2013 | Reebok Manhattan HS Invitational | 7:58.40 | 33 | 499 |
2000msc
817
Points
7:37.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 27, 2019 | Waite / Molnar Invitational | 7:37.98 | 2 | 817 |
2400m_cc
497
Points
9:58.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 12, 2014 | Ed Springstead (Shaker) Invitational | 9:58.00 | 12 | 497 |
| Sept. 13, 2013 | Ed Springstead (Shaker) Invitational | 11:41.53 | 66 | 246 |
3000m
814
Points
10:33.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2019 | Section 2 Suburban Council Girls Varsity Championships | 10:33.68 | 6 | 814 |
| May 23, 2017 | Section 2 Group 1 | 10:34.63 | 6 | 812 |
| April 28, 2017 | Chittenango Invitational | 10:36.11 | 4 | 807 |
| March 27, 2019 | Niskayuna vs. Ballston Spa | 10:47.30 | 1 | 776 |
| Jan. 28, 2023 | Wheaton Invitational | 11:01.81 | 8 | 735 |
| Dec. 3, 2022 | Boston University Sharon Colyear-Danville Season Opener | 11:02.43 | 82 | 734 |
| Jan. 13, 2018 | Molloy Stanner Games | 11:04.14 | 13 | 729 |
| Dec. 30, 2018 | Section 2 League Meets 5 | 11:07.50 | 1 | 720 |
| May 21, 2016 | CNS Co-Ed Invitational | 11:11.26 | 5 | 710 |
| May 17, 2017 | Girls Suburban Council Champs | 11:13.43 | 6 | 704 |
| Jan. 27, 2017 | Utica Challenge Invitational | 11:22.37 | 8 | 680 |
3000m_cc
494
Points
12:39.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2023 | Suffolk Short Course Classic | 12:39.00 | 44 | 494 |
| Oct. 25, 2013 | Sec. 2 Suburban Council Championships | 12:52.95 | 28 | 463 |
3000msc
782
Points
12:21.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 23, 2022 | 2021 George Davis Invitational | 12:21.20 | 5 | 782 |
| May 2, 2021 | NEWMAC Track & Field Championships | 12:31.12 | 5 | 762 |
| April 17, 2021 | Springfield-WPI | 12:34.90 | 4 | 754 |
| April 3, 2021 | UMass Dartmouth vs. Worcester Polytech | 12:50.38 | 3 | 724 |
400m
714
Points
1:03.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 27, 2019 | Niskayuna vs. Ballston Spa | 1:03.84 | 2 | 714 |
400h
763
Points
1:09.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2023 | NEWMAC Outdoor Track & Field Championship | 1:09.50 | 4 | 763 |
| April 15, 2023 | UMASS Commonwealth Invitational | 1:09.55 | 5 | 762 |
| April 20, 2024 | UMass-Lowell George Davis Invitational | 1:10.54 | 10 | 737 |
| April 27, 2024 | NEWMAC Outdoor Track & Field Championship | 1:11.14 | 8 | 722 |
| April 23, 2022 | 2021 George Davis Invitational | 1:11.97 | 12 | 702 |
| May 2, 2021 | NEWMAC Track & Field Championships | 1:14.01 | 6 | 654 |
| April 6, 2024 | Springfield College Outdoor Classic | 1:14.41 | 5 | 644 |
4000m_cc
657
Points
15:45.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2018 | Manhattan HS Invitational | 15:45.60 | 37 | 657 |
| Oct. 8, 2016 | Manhattan HS Invitational | 15:52.20 | 8 | 645 |
| Oct. 14, 2017 | Manhattan HS Invitational | 15:55.80 | 41 | 639 |
| Oct. 11, 2014 | Reebok Manhattan HS Invitational | 16:25.80 | 36 | 585 |
| Oct. 10, 2015 | Manhattan HS Invitational | 16:35.40 | 3 | 569 |
4500m_cc
686
Points
17:33.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2015 | Grout Invitational | 17:33.90 | 2 | 686 |
| Oct. 4, 2014 | Grout Invitational | 17:35.67 | 18 | 683 |
5000m_cc
718
Points
19:17.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 18, 2021 | UMass Dartmouth Invitational | 19:17.30 | 29 | 718 |
| Sept. 21, 2019 | UMass Dartmouth Cross Country Invitational | 19:20.87 | 30 | 713 |
| Sept. 17, 2022 | UMass Dartmouth Cross Country Invitational | 19:43.90 | 83 | 678 |
| Sept. 7, 2019 | Minuteman Invitational | 20:02.10 | 45 | 651 |
| Sept. 3, 2021 | Wellesley College XC Invitational | 20:21.90 | 23 | 623 |
| Nov. 19, 2016 | NY Federation Championships | 20:24.10 | 75 | 620 |
| Sept. 24, 2016 | EJ Herrmann Invitational | 20:29.10 | 6 | 613 |
| Nov. 26, 2016 | Nike Cross Nationals New York Regional | 20:29.40 | 68 | 612 |
| Sept. 16, 2017 | Wayne (Pre-State Invite) Invitational | 20:30.00 | 25 | 612 |
| Sept. 16, 2023 | Bates Super-XC Invite | 20:52.40 | 38 | 580 |
| Nov. 25, 2017 | Nike Cross Nationals New York Regional | 20:52.70 | 66 | 580 |
| Sept. 22, 2018 | Bowdoin XC Classic | 21:00.80 | 44 | 569 |
| Sept. 9, 2023 | Smith College Cross Country Invitational | 21:00.90 | 28 | 569 |
| Nov. 15, 2014 | NY Federation Championships | 21:15.30 | 160 | 550 |
| Sept. 23, 2017 | Bowdoin XC Classic | 21:29.90 | 22 | 530 |
| Sept. 20, 2014 | New Hartford Invitational | 22:05.00 | 15 | 485 |
| Sept. 26, 2015 | EJ Herrmann Invitational | 22:06.60 | 1 | 483 |
| Sept. 27, 2014 | EJ Herrmann Invitational | 22:59.60 | 0 | 419 |
| Oct. 30, 2021 | NEWMAC Championship | 24:09.10 | 34 | 342 |
6000m_cc
766
Points
23:07.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 16, 2019 | NCAA D3 New England Regional | 23:07.60 | 77 | 766 |
| Oct. 5, 2019 | Lehigh University's Paul Short Run | 23:10.50 | 176 | 762 |
| Nov. 11, 2023 | NCAA Division III East Regional | 23:23.90 | 45 | 746 |
| Nov. 18, 2023 | NCAA Division III National Championships | 23:33.00 | 250 | 735 |
| Nov. 3, 2019 | NEWMAC Championship | 23:45.70 | 24 | 719 |
| Oct. 19, 2019 | Connecticut College XC Invitational | 23:59.70 | 153 | 703 |
| Oct. 7, 2023 | NCAA Division III (DIII) Pre-Nationals | 24:02.60 | 131 | 699 |
| Nov. 13, 2021 | NCAA Division III East Region Cross Country Championships | 24:12.30 | 26 | 688 |
| Oct. 30, 2022 | NEWMAC Cross Country Championship | 24:18.80 | 41 | 680 |
| Oct. 16, 2021 | Connecticut College Invitational | 24:32.10 | 98 | 664 |
| Nov. 20, 2021 | NCAA Division III Cross Country Championships | 24:38.50 | 287 | 657 |
| Oct. 28, 2023 | NEWMAC Cross Country Championships | 24:48.50 | 24 | 646 |
| Oct. 15, 2022 | Connecticut College | 25:04.90 | 215 | 627 |
| Oct. 1, 2022 | Purple valley Classic | 25:23.80 | 42 | 606 |
800m
844
Points
2:19.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 22, 2019 | Section 2 Group 1 Sectional Championships | 2:19.22 | 3 | 844 |
| May 31, 2019 | Section 2 State Qualifier | 2:20.61 | 3 | 823 |
| April 8, 2023 | UMASS Flagship Opener | 2:20.68 | 16 | 822 |
| April 22, 2023 | UMass-Lowell George Davis Invitational | 2:20.99 | 11 | 817 |
| Feb. 17, 2024 | Springfield College Triangle Classic | 2:21.78 | 3 | 806 |
| April 13, 2019 | Warrior Track and Field Classic | 2:22.57 | 3 | 794 |
| Jan. 25, 2020 | Wheaton College Invitational | 2:23.33 | 7 | 783 |
| Feb. 1, 2020 | Branwen Smith-King Invitational | 2:23.86 | 7 | 775 |
| April 3, 2019 | Niskayuna vs. Bethlehem | 2:24.54 | 1 | 765 |
| Jan. 5, 2019 | The 25th Hispanic Games | 2:25.01 | 12 | 758 |
| April 22, 2017 | Warrior Track Classic | 2:25.63 | 2 | 749 |
| May 19, 2018 | Eddy Games | 2:25.73 | 18 | 748 |
| Feb. 5, 2022 | Tufts Cupid Challenge | 2:26.22 | 7 | 741 |
| March 30, 2024 | Corsair Invitational | 2:27.26 | 1 | 726 |
| May 11, 2018 | Shen Invitational | 2:28.07 | 11 | 715 |
| May 18, 2016 | Sec. 2 Suburban Council Championship | 2:28.38 | 13 | 710 |
| April 13, 2024 | UMASS Commonwealth Invitational | 2:28.91 | 10 | 703 |
| May 24, 2016 | Section 2 Group 1 | 2:31.46 | 17 | 668 |
mile
843
Points
5:11.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 16, 2019 | New Balance Nationals Outdoor | 5:11.05 | 29 | 843 |
| Feb. 4, 2023 | Tufts Cupid Challenge | 5:18.18 | 7 | 799 |
| Dec. 2, 2023 | Boston University Sharon Colyear-Danville Season Opener | 5:20.07 | 43 | 787 |
| Feb. 8, 2020 | Tufts Cupid Challenge | 5:20.68 | 9 | 783 |
| Jan. 5, 2019 | The 25th Hispanic Games | 5:20.91 | 12 | 782 |
| Feb. 12, 2022 | BU David Hemery Valentine Invitational | 5:25.55 | 189 | 754 |
| Jan. 6, 2018 | Dartmouth Relays | 5:25.70 | 1 | 753 |
| Feb. 22, 2020 | Springfield College Triangle | 5:27.39 | 8 | 743 |
| Jan. 13, 2024 | Lyon Invitational | 5:31.48 | 7 | 720 |
| Jan. 22, 2022 | URI Coaches' Invitational | 5:33.12 | 14 | 710 |
3mile_cc
751
Points
18:14.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 4, 2016 | Section 2 Championships | 18:14.43 | 9 | 751 |
| Oct. 29, 2016 | Sec. 2 Suburban Council Championships | 18:22.51 | 16 | 738 |
| Oct. 25, 2017 | Sec. 2 Suburban Council Championships | 18:36.95 | 16 | 715 |
| Nov. 3, 2017 | Section 2 Championships | 18:46.49 | 15 | 700 |
| Sept. 29, 2018 | 54th Annual McQuaid Invitational | 18:49.00 | 37 | 696 |
| Oct. 1, 2016 | 52nd Annual McQuaid Invitational | 18:49.40 | 26 | 695 |
| Nov. 2, 2018 | Section 2 Championships | 18:55.02 | 19 | 687 |
| Oct. 31, 2015 | Sec. 2 Suburban Council Championships | 19:02.31 | 34 | 675 |
| Oct. 15, 2016 | Burnt Hills Invitational | 19:11.34 | 29 | 662 |
| Nov. 6, 2015 | Section 2 Championships | 19:20.80 | 33 | 647 |
| Oct. 31, 2014 | Section 2 Championships | 19:36.18 | 44 | 624 |
| Sept. 8, 2017 | Ed Springstead (Shaker) Invitational | 19:49.99 | 7 | 604 |
| Sept. 7, 2018 | Ed Springstead (Shaker) Invitational | 20:04.51 | 12 | 583 |
| Oct. 25, 2014 | Sec. 2 Suburban Council Championships | 20:42.15 | 56 | 531 |
| Sept. 16, 2014 | Section 2 Mega-Dual | 21:02.48 | 22 | 504 |
Mid-D
Event Group
844
Points
2:19.22
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 22, 2019 | 800m | Section 2 Group 1 Sectional Championships | 2:19.22 | 3 | 844 |
| Feb. 10, 2023 | 1000m | 2023 Boston University David Hemery Valentine Invite | 3:02.68 | 61 | 829 |
| May 31, 2019 | 800m | Section 2 State Qualifier | 2:20.61 | 3 | 823 |
| April 8, 2023 | 800m | UMASS Flagship Opener | 2:20.68 | 16 | 822 |
| April 22, 2023 | 800m | UMass-Lowell George Davis Invitational | 2:20.99 | 11 | 817 |
Mile
Event Group
899
Points
4:40.95
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 10, 2019 | 1500m | Shen Invitational | 4:40.95 | 1 | 899 |
| May 18, 2019 | 1500m | Eddy Games | 4:41.71 | 4 | 894 |
| May 22, 2019 | 1500m | Section 2 Group 1 Sectional Championships | 4:45.77 | 4 | 866 |
| May 20, 2017 | 1500m | Eddy Games | 4:46.04 | 7 | 864 |
| April 20, 2024 | 1500m | UMass-Lowell George Davis Invitational | 4:47.62 | 14 | 853 |
Distance
Event Group
814
Points
10:33.68
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 15, 2019 | 3000m | Section 2 Suburban Council Girls Varsity Championships | 10:33.68 | 6 | 814 |
| May 23, 2017 | 3000m | Section 2 Group 1 | 10:34.63 | 6 | 812 |
| April 28, 2017 | 3000m | Chittenango Invitational | 10:36.11 | 4 | 807 |
| March 27, 2019 | 3000m | Niskayuna vs. Ballston Spa | 10:47.30 | 1 | 776 |
| Jan. 28, 2023 | 3000m | Wheaton Invitational | 11:01.81 | 8 | 735 |
Cross Country
Event Group
766
Points
23:07.60
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 16, 2019 | 6000mCC | NCAA D3 New England Regional | 23:07.60 | 77 | 766 |
| Oct. 5, 2019 | 6000mCC | Lehigh University's Paul Short Run | 23:10.50 | 176 | 762 |
| Nov. 4, 2016 | 3 Mile XC | Section 2 Championships | 18:14.43 | 9 | 751 |
| Nov. 11, 2023 | 6000mCC | NCAA Division III East Regional | 23:23.90 | 45 | 746 |
| Oct. 29, 2016 | 3 Mile XC | Sec. 2 Suburban Council Championships | 18:22.51 | 16 | 738 |
Steeple
Event Group
817
Points
7:37.98
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 27, 2019 | 2000mSC | Waite / Molnar Invitational | 7:37.98 | 2 | 817 |
| April 23, 2022 | 3000mSC | 2021 George Davis Invitational | 12:21.20 | 5 | 782 |
| May 2, 2021 | 3000mSC | NEWMAC Track & Field Championships | 12:31.12 | 5 | 762 |
| April 17, 2021 | 3000mSC | Springfield-WPI | 12:34.90 | 4 | 754 |
| April 3, 2021 | 3000mSC | UMass Dartmouth vs. Worcester Polytech | 12:50.38 | 3 | 724 |
Long Sprints
Event Group
714
Points
1:03.84
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 27, 2019 | 400m | Niskayuna vs. Ballston Spa | 1:03.84 | 2 | 714 |
Hurdles
Event Group
763
Points
1:09.50
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 30, 2023 | 400H | NEWMAC Outdoor Track & Field Championship | 1:09.50 | 4 | 763 |
| April 15, 2023 | 400H | UMASS Commonwealth Invitational | 1:09.55 | 5 | 762 |
| April 20, 2024 | 400H | UMass-Lowell George Davis Invitational | 1:10.54 | 10 | 737 |
| April 27, 2024 | 400H | NEWMAC Outdoor Track & Field Championship | 1:11.14 | 8 | 722 |
| April 23, 2022 | 400H | 2021 George Davis Invitational | 1:11.97 | 12 | 702 |
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