Performance Dashboard
Athlete analytics & progression tracking
10000m
883
Points
30:51.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2022 | IC4A/ECAC Outdoor Track & Field Championships | 30:51.57 | 7 | 883 |
10000m_cc
681
Points
33:29.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 11, 2016 | NCAA DI Northeast Regional | 33:29.72 | 157 | 681 |
1000m
612
Points
2:43.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 31, 2016 | Section 2 Suburban Council Champs | 2:43.69 | 5 | 612 |
| Dec. 13, 2015 | Section 2 League Meets 1 | 2:53.60 | 4 | 458 |
| Jan. 4, 2015 | Section 2 League Meets 4 | 2:54.70 | 3 | 443 |
| Dec. 21, 2014 | Section 2 League Meets 2 | 2:56.30 | 4 | 421 |
| Feb. 22, 2015 | Section 2 Division Championships | 2:57.90 | 8 | 399 |
1500m
907
Points
3:55.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2019 | America East Conference Outdoor Championship | 3:55.65 | 13 | 907 |
| April 6, 2019 | Sam Howell Invite | 3:55.89 | 5 | 904 |
| March 30, 2019 | Mike Fanelli Track Classic | 3:58.00 | 60 | 879 |
| May 12, 2019 | IC4A/ECAC Outdoor Championship | 3:58.19 | 30 | 876 |
| May 6, 2018 | America East Conference Outdoor Championship | 3:59.36 | 8 | 862 |
| May 7, 2017 | America East Conference Outdoor Championship | 3:59.77 | 6 | 858 |
| April 14, 2018 | UConn Northeast Challenge | 4:00.65 | 4 | 847 |
| April 29, 2018 | Capital District Classic | 4:01.43 | 6 | 838 |
| April 22, 2017 | UAlbany Spring Classic | 4:01.98 | 1 | 832 |
| April 20, 2019 | Bobbi Palma Invite | 4:03.93 | 2 | 809 |
| April 21, 2018 | UAlbany Spring Classic | 4:06.15 | 1 | 784 |
| April 15, 2017 | Northeast Challenge | 4:06.61 | 7 | 779 |
| April 29, 2017 | Capital District Classic | 4:07.18 | 1 | 772 |
| April 18, 2015 | Warrior Track Classic | 4:09.16 | 1 | 750 |
1600m
830
Points
4:19.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 13, 2015 | NYSPHSAA - NY State Champs | 4:19.71 | 16 | 830 |
| May 23, 2015 | CNS Boys Invitational | 4:21.10 | 1 | 815 |
| June 5, 2015 | Section 2 State Qualifier | 4:22.19 | 1 | 803 |
| May 18, 2016 | Sec. 2 Suburban Council Championship | 4:23.34 | 3 | 791 |
| May 21, 2016 | CNS Co-Ed Invitational | 4:23.94 | 1 | 784 |
| June 3, 2016 | Section 2 State Qualifier | 4:24.89 | 4 | 774 |
| May 30, 2015 | Section 2 Groups | 4:24.98 | 6 | 773 |
| May 6, 2016 | New Hartford Invitational | 4:25.96 | 2 | 763 |
| April 30, 2016 | Kingston Tiger Relays | 4:26.10 | 1 | 762 |
| April 25, 2015 | Anthony Luciano Memorial Invitational | 4:28.41 | 4 | 738 |
| May 1, 2015 | New Hartford Invitational | 4:33.56 | 1 | 686 |
| Feb. 15, 2016 | Section 2 State Qualifier | 4:36.99 | 3 | 653 |
| Feb. 15, 2015 | Section 2 Suburban Council /Independent League Champs | 4:45.25 | 7 | 575 |
| Feb. 22, 2015 | Section 2 Division Championships | 4:46.01 | 4 | 569 |
| Feb. 21, 2016 | Section 2 Division Championships | 4:46.11 | 4 | 568 |
| Dec. 13, 2015 | Section 2 League Meets 1 | 4:46.20 | 3 | 567 |
| May 17, 2014 | CNS Boys Invitational | 4:53.24 | 1 | 505 |
| Dec. 21, 2014 | Section 2 League Meets 2 | 4:57.20 | 2 | 472 |
| May 10, 2012 | Sec. 2 Suburban Council Frosh/Soph | 5:51.40 | 33 | 133 |
3000m
920
Points
8:24.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 8, 2020 | IC4A/ECAC Indoor Championship | 8:24.05 | 16 | 920 |
| Feb. 22, 2020 | America East Indoor Championship | 8:26.39 | 10 | 907 |
| Jan. 25, 2020 | Dr. Sander Columbia Challenge | 8:27.24 | 23 | 902 |
| Jan. 12, 2019 | Great Dane Classic | 8:38.44 | 8 | 843 |
| Feb. 25, 2017 | America East Indoor Track & Field Championships | 8:48.02 | 8 | 793 |
| Feb. 10, 2017 | Fastrack National Invite | 8:57.24 | 5 | 747 |
| Jan. 21, 2017 | Middlebury Winterfell | 8:58.88 | 3 | 739 |
| April 18, 2015 | Warrior Track Classic | 9:05.20 | 3 | 708 |
| Jan. 20, 2018 | Middlebury Winterfell | 9:24.06 | 14 | 621 |
3200m
721
Points
9:40.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 24, 2016 | Section 2 Group 1 | 9:40.97 | 4 | 721 |
| June 3, 2016 | Section 2 State Qualifier | 9:43.30 | 2 | 710 |
| May 13, 2016 | Shen Invitational | 9:43.87 | 1 | 708 |
| May 20, 2015 | Sec. 2 Suburban Council Championship | 9:48.60 | 4 | 686 |
| Jan. 29, 2016 | Utica Challenge Invitational | 9:49.03 | 1 | 685 |
| June 5, 2015 | Section 2 State Qualifier | 9:49.78 | 5 | 681 |
| May 1, 2015 | New Hartford Invitational | 9:52.33 | 2 | 670 |
| Jan. 17, 2015 | Doug Quinney Invitational | 10:06.87 | 6 | 608 |
| Feb. 22, 2015 | Section 2 Division Championships | 10:31.58 | 3 | 510 |
| May 9, 2014 | Sec. 2 Suburban Council Championship | 10:48.50 | 7 | 447 |
| Dec. 13, 2014 | Section 2 League Meets 1 | 10:51.30 | 3 | 437 |
400m
353
Points
1:00.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2014 | New Hartford Invitational | 1:00.41 | 30 | 353 |
4000m_cc
544
Points
13:07.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 10, 2015 | Manhattan HS Invitational | 13:07.40 | 6 | 544 |
| Oct. 11, 2014 | Reebok Manhattan HS Invitational | 13:58.40 | 37 | 397 |
4500m_cc
751
Points
13:42.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2015 | Grout Invitational | 13:42.78 | 2 | 751 |
| Oct. 4, 2014 | Grout Invitational | 15:04.52 | 11 | 510 |
5000m
776
Points
15:11.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 11, 2020 | Great Dane Classic | 15:11.34 | 2 | 776 |
5000m_cc
509
Points
16:51.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 26, 2015 | EJ Herrmann Invitational | 16:51.90 | 3 | 509 |
| Sept. 19, 2015 | Crusader Classic Pre-State Invite | 17:21.20 | 15 | 442 |
| Sept. 27, 2014 | EJ Herrmann Invitational | 18:44.10 | 0 | 277 |
600m
534
Points
1:32.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 20, 2015 | Section 2 League Meets 2 | 1:32.30 | 2 | 534 |
800m
731
Points
2:01.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2019 | Sam Howell Invite | 2:01.23 | 19 | 731 |
| May 30, 2015 | Section 2 Groups | 2:01.80 | 10 | 717 |
| April 25, 2015 | Anthony Luciano Memorial Invitational | 2:04.28 | 6 | 660 |
| May 23, 2015 | CNS Boys Invitational | 2:05.50 | 6 | 632 |
| Jan. 10, 2015 | Dartmouth Relays | 2:05.97 | 11 | 621 |
| April 29, 2017 | Capital District Classic | 2:06.14 | 28 | 618 |
| April 22, 2017 | UAlbany Spring Classic | 2:09.18 | 8 | 552 |
| May 8, 2015 | Shen Invitational | 2:13.20 | 9 | 471 |
8000m_cc
782
Points
25:22.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 25:22.00 | 190 | 782 |
| Sept. 22, 2017 | Coast to Coast Battle in Beantown | 25:48.60 | 84 | 740 |
| Sept. 2, 2017 | America East Pre-Conference Meet | 25:56.10 | 18 | 728 |
| Oct. 15, 2016 | UAlbany XC Invitational | 26:20.20 | 27 | 691 |
| Oct. 14, 2017 | Great Dane Invitational | 26:20.90 | 20 | 690 |
| Oct. 29, 2016 | America East Championship | 26:36.00 | 59 | 667 |
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 26:39.50 | 313 | 662 |
| Sept. 16, 2016 | Iona Meet of Champions | 27:44.70 | 68 | 568 |
j
1
Points
80-5
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2016 | Schuylerville Classic | 80-5 | 16 | 1 |
mile
894
Points
4:15.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 23, 2019 | America East Indoor Championship | 4:15.39 | 10 | 894 |
| Feb. 2, 2019 | BU Bruce Lehane Scarlet and White Invitational | 4:16.74 | 2 | 879 |
| Feb. 7, 2020 | UAlbany Winter Classic | 4:17.41 | 7 | 872 |
| Feb. 8, 2019 | FasTrack National Invite | 4:17.75 | 8 | 868 |
| Feb. 24, 2018 | American East Indoor Championships | 4:17.84 | 13 | 867 |
| Dec. 1, 2018 | BU Season Opener | 4:19.53 | 2 | 848 |
| Feb. 3, 2018 | Scarlet and White Invitational | 4:25.32 | 6 | 786 |
| Feb. 9, 2018 | Fastrack National Invite | 4:29.14 | 18 | 747 |
| Jan. 27, 2017 | Villanova Open | 4:30.05 | 8 | 737 |
| Jan. 14, 2017 | Great Dane Classic | 4:32.89 | 25 | 709 |
| Jan. 9, 2016 | Dartmouth Relays | 4:33.88 | 16 | 699 |
| Jan. 13, 2018 | Great Dane Classic | 4:37.29 | 4 | 666 |
| Jan. 10, 2015 | Dartmouth Relays | 4:39.75 | 7 | 642 |
3mile_cc
498
Points
16:19.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 31, 2014 | Section 2 Championships | 16:19.28 | 23 | 498 |
| Sept. 20, 2014 | Balston Spa Invite | 16:35.21 | 6 | 460 |
| Oct. 25, 2014 | Sec. 2 Suburban Council Championships | 16:39.80 | 27 | 449 |
| Sept. 11, 2015 | Ed Springstead (Shaker) Invitational | 16:41.03 | 14 | 446 |
| Sept. 16, 2014 | Section 2 Mega-Dual | 17:25.52 | 36 | 350 |
| Sept. 12, 2014 | Ed Springstead (Shaker) Invitational | 17:36.00 | 28 | 328 |
Long-Distance
Event Group
883
Points
30:51.57
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 15, 2022 | 10000m | IC4A/ECAC Outdoor Track & Field Championships | 30:51.57 | 7 | 883 |
| Jan. 11, 2020 | 5000m | Great Dane Classic | 15:11.34 | 2 | 776 |
Cross Country
Event Group
782
Points
25:22.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 29, 2017 | 8000mCC | Lehigh University's Paul Short Run | 25:22.00 | 190 | 782 |
| Oct. 3, 2015 | 4500mCC | Grout Invitational | 13:42.78 | 2 | 751 |
| Sept. 22, 2017 | 8000mCC | Coast to Coast Battle in Beantown | 25:48.60 | 84 | 740 |
| Sept. 2, 2017 | 8000mCC | America East Pre-Conference Meet | 25:56.10 | 18 | 728 |
| Oct. 15, 2016 | 8000mCC | UAlbany XC Invitational | 26:20.20 | 27 | 691 |
Mid-D
Event Group
731
Points
2:01.23
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 6, 2019 | 800m | Sam Howell Invite | 2:01.23 | 19 | 731 |
| May 30, 2015 | 800m | Section 2 Groups | 2:01.80 | 10 | 717 |
| April 25, 2015 | 800m | Anthony Luciano Memorial Invitational | 2:04.28 | 6 | 660 |
| May 23, 2015 | 800m | CNS Boys Invitational | 2:05.50 | 6 | 632 |
| Jan. 10, 2015 | 800m | Dartmouth Relays | 2:05.97 | 11 | 621 |
Mile
Event Group
907
Points
3:55.65
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 5, 2019 | 1500m | America East Conference Outdoor Championship | 3:55.65 | 13 | 907 |
| April 6, 2019 | 1500m | Sam Howell Invite | 3:55.89 | 5 | 904 |
| Feb. 23, 2019 | Mile | America East Indoor Championship | 4:15.39 | 10 | 894 |
| Feb. 2, 2019 | Mile | BU Bruce Lehane Scarlet and White Invitational | 4:16.74 | 2 | 879 |
| March 30, 2019 | 1500m | Mike Fanelli Track Classic | 3:58.00 | 60 | 879 |
Distance
Event Group
920
Points
8:24.05
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 8, 2020 | 3000m | IC4A/ECAC Indoor Championship | 8:24.05 | 16 | 920 |
| Feb. 22, 2020 | 3000m | America East Indoor Championship | 8:26.39 | 10 | 907 |
| Jan. 25, 2020 | 3000m | Dr. Sander Columbia Challenge | 8:27.24 | 23 | 902 |
| Jan. 12, 2019 | 3000m | Great Dane Classic | 8:38.44 | 8 | 843 |
| Feb. 25, 2017 | 3000m | America East Indoor Track & Field Championships | 8:48.02 | 8 | 793 |
Long Sprints
Event Group
353
Points
1:00.41
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 2, 2014 | 400m | New Hartford Invitational | 1:00.41 | 30 | 353 |
Throws
Event Group
1
Points
80-5
Personal Record
J
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 20, 2016 | J | Schuylerville Classic | 80-5 | 16 | 1 |
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