Performance Dashboard
Athlete analytics & progression tracking
10000m
939
Points
30:11.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 7, 2012 | Stanford Invitational | 30:11.50 | 38 | 939 |
| April 20, 2013 | Mt. SAC Relays | 30:12.92 | 3 | 937 |
| March 26, 2011 | Stanford Invitational | 30:29.57 | 31 | 914 |
| May 5, 2013 | Big 12 Outdoor Championships | 30:43.89 | 14 | 894 |
| May 13, 2012 | Big 12 Outdoor Championships | 31:03.78 | 17 | 867 |
| May 13, 2011 | Big 12 Outdoor Championship | 31:49.27 | 18 | 807 |
10000m_cc
800
Points
31:54.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 9, 2012 | NCAA D1 Midwest Regional | 31:54.58 | 61 | 800 |
| Nov. 12, 2011 | NCAA D1 Midwest Regional | 32:46.15 | 56 | 734 |
3000m
915
Points
8:24.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 25, 2012 | Big 12 Championships | 8:24.85 | 31 | 915 |
| Jan. 29, 2011 | Bill Bergan Invitational | 8:30.52 | 14 | 885 |
| Jan. 21, 2012 | ISU Open | 8:33.27 | 3 | 870 |
| Jan. 22, 2011 | ISU Open | 8:35.20 | 12 | 860 |
| Feb. 9, 2013 | Iowa State Classic | 8:39.19 | 21 | 839 |
3000msc
720
Points
10:11.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 10, 2010 | Jim Duncan Invitational | 10:11.56 | 6 | 720 |
3200m
750
Points
9:34.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2008 | Iowa State T&F Championship | 9:34.55 | 3 | 750 |
4000m_cc
677
Points
12:27.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 4, 2009 | Bulldog Classic | 12:27.00 | 2 | 677 |
5000m
922
Points
14:23.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 11, 2012 | Iowa State Classic | 14:23.89 | 10 | 922 |
| April 15, 2011 | Mt. Sac Relays (College) | 14:33.33 | 22 | 892 |
| March 29, 2013 | San Francisco State Distance Carnival | 14:45.03 | 14 | 856 |
| April 21, 2012 | Mt. SAC Relays | 14:49.60 | 29 | 842 |
| Feb. 11, 2011 | Iowa State Classic | 14:49.68 | 18 | 841 |
| Feb. 13, 2010 | Iowa State University Classic | 14:56.00 | 20 | 822 |
| May 13, 2012 | Big 12 Outdoor Championships | 14:59.46 | 32 | 812 |
| April 17, 2010 | Kansas Relays | 14:59.75 | 11 | 811 |
| May 13, 2011 | Big 12 Outdoor Championship | 15:07.17 | 23 | 789 |
| May 5, 2013 | Big 12 Outdoor Championships | 15:07.17 | 22 | 789 |
| March 27, 2010 | UTA Invitational | 15:10.63 | 4 | 778 |
5000m_cc
662
Points
15:52.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 27, 2007 | Iowa State Cross Country Meet | 15:52.00 | 5 | 662 |
| Oct. 28, 2006 | Iowa State Cross Country Meet | 16:28.00 | 18 | 568 |
| Sept. 29, 2007 | Roy Griak Invitational | 17:03.10 | 28 | 483 |
8000m_cc
872
Points
24:28.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2012 | Wisconsin Adidas Invitational | 24:28.00 | 145 | 872 |
| Oct. 29, 2011 | Big 12 Championships | 24:51.50 | 39 | 833 |
| Oct. 27, 2012 | Big 12 Championships | 25:25.00 | 46 | 777 |
| Oct. 14, 2011 | Wisconsin Adidas Invitational | 25:27.60 | 189 | 773 |
| Oct. 16, 2010 | NCAA Pre-Nationals | 25:34.60 | 149 | 762 |
| Sept. 25, 2010 | Roy Griak Invitational | 25:34.80 | 69 | 762 |
| Sept. 29, 2012 | Roy Griak Invitational | 25:37.70 | 34 | 757 |
| Sept. 15, 2012 | Heartland Classic | 26:01.00 | 19 | 720 |
| Oct. 30, 2010 | Big 12 Championships | 26:06.85 | 59 | 711 |
| Sept. 26, 2009 | Roy Griak Invitational | 26:16.00 | 64 | 697 |
3mile_cc
570
Points
15:51.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 7, 2006 | Sterling Invitational | 15:51.00 | 27 | 570 |
Long-Distance
Event Group
939
Points
30:11.50
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 7, 2012 | 10000m | Stanford Invitational | 30:11.50 | 38 | 939 |
| April 20, 2013 | 10000m | Mt. SAC Relays | 30:12.92 | 3 | 937 |
| Feb. 11, 2012 | 5000m | Iowa State Classic | 14:23.89 | 10 | 922 |
| March 26, 2011 | 10000m | Stanford Invitational | 30:29.57 | 31 | 914 |
| May 5, 2013 | 10000m | Big 12 Outdoor Championships | 30:43.89 | 14 | 894 |
Cross Country
Event Group
872
Points
24:28.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 12, 2012 | 8000mCC | Wisconsin Adidas Invitational | 24:28.00 | 145 | 872 |
| Oct. 29, 2011 | 8000mCC | Big 12 Championships | 24:51.50 | 39 | 833 |
| Nov. 9, 2012 | 10000mCC | NCAA D1 Midwest Regional | 31:54.58 | 61 | 800 |
| Oct. 27, 2012 | 8000mCC | Big 12 Championships | 25:25.00 | 46 | 777 |
| Oct. 14, 2011 | 8000mCC | Wisconsin Adidas Invitational | 25:27.60 | 189 | 773 |
Distance
Event Group
915
Points
8:24.85
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 25, 2012 | 3000m | Big 12 Championships | 8:24.85 | 31 | 915 |
| Jan. 29, 2011 | 3000m | Bill Bergan Invitational | 8:30.52 | 14 | 885 |
| Jan. 21, 2012 | 3000m | ISU Open | 8:33.27 | 3 | 870 |
| Jan. 22, 2011 | 3000m | ISU Open | 8:35.20 | 12 | 860 |
| Feb. 9, 2013 | 3000m | Iowa State Classic | 8:39.19 | 21 | 839 |
Steeple
Event Group
720
Points
10:11.56
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 10, 2010 | 3000mSC | Jim Duncan Invitational | 10:11.56 | 6 | 720 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava