Trophy Case
'22 5K XC
State Champion
-
Class Rankings
Graduation Year 2023
Wins Against
Max: 1250
Performance Dashboard
Athlete analytics & progression tracking
10000m
1096
Points
28:23.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 29, 2025 | Raleigh Relays | 28:23.50 | 16 | 1096 |
| May 5, 2024 | Ivy League Heptagonal Championships | 29:23.44 | 9 | 1007 |
| May 11, 2025 | Ivy League Heptagonal Outdoor Track and Field Championships | 29:59.25 | 5 | 956 |
1000m
760
Points
2:35.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 18, 2023 | VISAA Indoor Track & Field Championships | 2:35.21 | 3 | 760 |
| Jan. 16, 2022 | The VA Showcase | 2:36.03 | 0 | 745 |
| Feb. 12, 2022 | Hoxton Invitational | 2:36.42 | 2 | 738 |
| Feb. 3, 2023 | EHS Home Meet | 2:39.00 | 1 | 692 |
1500m
831
Points
4:02.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 16, 2022 | The VA Showcase | 4:02.01 | 3 | 831 |
| March 13, 2022 | New Balance Nationals Indoor | 4:02.37 | 52 | 827 |
| Jan. 11, 2023 | Millrose Games Trials | 4:02.94 | 4 | 821 |
1600m
924
Points
4:11.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2022 | Carolina Distance Carnival | 4:11.25 | 6 | 924 |
| May 14, 2022 | IAC/MAC Championships | 4:12.11 | 2 | 914 |
| May 13, 2023 | IAC / MAC Track & Field Championships | 4:12.53 | 1 | 909 |
| Feb. 18, 2023 | VISAA Indoor Track & Field Championships | 4:15.42 | 1 | 877 |
| Jan. 16, 2022 | The VA Showcase | 4:16.70 | 2 | 863 |
| Jan. 2, 2022 | The 757 Showdown | 4:18.77 | 1 | 840 |
| April 15, 2023 | 2023 =PR= Northern Virginia Invitational | 4:19.69 | 3 | 830 |
| April 16, 2022 | STA/NCS Mini-Invite | 4:20.14 | 2 | 825 |
| May 8, 2021 | Potomac & Georgetown Day School | 4:23.44 | 1 | 790 |
| May 22, 2021 | VISAA CHAMPIONSHIPS | 4:28.17 | 1 | 740 |
| Feb. 1, 2020 | STC MEET #5 | 4:53.72 | 7 | 501 |
| Feb. 15, 2020 | VISAA Indoor Track & Field Championships | 4:54.63 | 24 | 494 |
| Jan. 21, 2020 | Early Bird Invite | 5:00.90 | 8 | 443 |
| Jan. 11, 2020 | Montgomery Invitational | 5:06.30 | 43 | 401 |
2mile
911
Points
9:04.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 15, 2023 | The VA Showcase | 9:04.89 | 3 | 911 |
| March 13, 2022 | New Balance Nationals Indoor | 9:07.50 | 16 | 897 |
| Feb. 5, 2022 | The 59th East Coast Invitational | 9:18.22 | 3 | 844 |
| June 19, 2022 | New Balance Nationals Outdoor | 9:26.31 | 30 | 805 |
3000m
1002
Points
8:09.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2025 | Boston University David Hemery Valentine Invitational | 8:09.41 | 118 | 1002 |
| March 13, 2022 | New Balance Nationals Indoor | 8:35.23 | 23 | 860 |
| April 29, 2023 | The Penn Relays Carnival Presented by Toyota | 8:46.51 | 17 | 801 |
3200m
947
Points
8:54.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 8, 2023 | Arcadia Invitational | 8:54.32 | 8 | 947 |
| June 3, 2023 | Music City Track Carnival | 8:54.72 | 1 | 945 |
| May 6, 2023 | Dogwood Track Classic | 8:58.68 | 3 | 925 |
| Jan. 15, 2023 | The VA Showcase | 9:02.36 | 3 | 906 |
| June 5, 2022 | Music City Track Carnival | 9:04.61 | 4 | 895 |
| Feb. 19, 2022 | VISAA Indoor Track & Field Championships | 9:08.31 | 1 | 876 |
| May 7, 2022 | Dogwood Track Classic | 9:15.57 | 3 | 840 |
| Feb. 5, 2022 | The 59th East Coast Invitational | 9:15.74 | 4 | 839 |
| April 9, 2022 | Potomac Invitational | 9:24.57 | 1 | 797 |
| Feb. 18, 2023 | VISAA Indoor Track & Field Championships | 9:29.56 | 1 | 773 |
| Dec. 14, 2021 | O'Connell Home Meet | 9:44.49 | 1 | 705 |
| May 13, 2023 | IAC / MAC Track & Field Championships | 9:46.04 | 1 | 698 |
5000m
1073
Points
13:38.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2025 | Penn Relays Carnival Presented by Toyota | 13:38.45 | 6 | 1073 |
| Feb. 10, 2024 | Eagle Elite | 14:13.47 | 3 | 956 |
| May 11, 2025 | Ivy League Heptagonal Outdoor Track and Field Championships | 14:28.54 | 10 | 907 |
| Jan. 27, 2023 | Boston University John Thomas Terrier Classic | 14:29.48 | 29 | 904 |
| Feb. 24, 2024 | Ivy League Indoor T&F Championships | 14:33.84 | 14 | 890 |
| Feb. 25, 2024 | Ivy League Heptagonal Indoor Track & Field Championships | 14:33.84 | 14 | 890 |
| June 18, 2023 | New Balance Nationals Outdoor | 14:35.74 | 4 | 884 |
5000m_cc
871
Points
14:40.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 15, 2022 | MileStat.com XC Invitational | 14:40.00 | 1 | 871 |
| Sept. 24, 2022 | Oatlands Invitational | 15:19.00 | 1 | 754 |
| Oct. 16, 2021 | MileStat.com XC Invitational | 15:24.00 | 1 | 740 |
| Nov. 11, 2021 | V.I.S.A.A. State Cross Country Championships | 15:26.30 | 2 | 733 |
| Nov. 27, 2021 | Eastbay South Regional | 15:30.09 | 17 | 722 |
| Oct. 29, 2022 | IAC, ISL, MAC Cross Country Championships | 15:39.30 | 1 | 696 |
| Nov. 10, 2022 | VISAA Cross Country State Championships | 15:43.30 | 1 | 685 |
| Oct. 30, 2021 | IAC/ISL/MAC Cross-Country Championships | 15:45.20 | 1 | 680 |
| Nov. 26, 2022 | Champs South Regional | 15:53.29 | 49 | 658 |
| Sept. 11, 2021 | 6th Annual Rebel Invitational | 16:35.20 | 1 | 550 |
| Nov. 7, 2019 | V.I.S.A.A. State Cross Country Championships | 18:35.10 | 65 | 293 |
| Sept. 7, 2019 | Pole Green XC Classic | 18:51.50 | 6 | 264 |
| Sept. 14, 2019 | Oatlands Invitational | 19:13.00 | 253 | 229 |
| Oct. 26, 2019 | IAC/ISL/MAC Cross-Country Championships | 28:18.61 | 83 | 1 |
800m
732
Points
2:01.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 2, 2022 | Landon Home Meet | 2:01.18 | 1 | 732 |
| Feb. 20, 2019 | Middle School ISL/MAC Championships | 2:30.52 | 1 | 196 |
8000m_cc
982
Points
23:26.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 23:26.00 | 9 | 982 |
| Oct. 19, 2024 | Wisconsin Pre-Nationals | 23:59.10 | 109 | 923 |
| Oct. 17, 2025 | Nuttycombe Wisconsin Invitational | 24:06.14 | 62 | 910 |
| Sept. 29, 2023 | Battle in Beantown | 24:29.40 | 18 | 870 |
| Oct. 13, 2023 | Nuttycombe Wisconsin Invitational | 25:01.00 | 197 | 817 |
| Oct. 28, 2023 | Ivy League Heptagonal Cross Country Championships | 26:04.10 | 59 | 715 |
mile
869
Points
4:17.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 5, 2022 | Mid-Atlantic Track & Field Championships | 4:17.65 | 2 | 869 |
| Jan. 16, 2022 | The VA Showcase | 4:18.09 | 2 | 864 |
| March 13, 2022 | New Balance Nationals Indoor | 4:18.97 | 49 | 854 |
| Jan. 11, 2023 | Millrose Games Trials | 4:19.20 | 3 | 852 |
| June 19, 2022 | New Balance Nationals Outdoor | 4:26.88 | 56 | 770 |
3mile_cc
731
Points
14:53.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 10, 2022 | Monroe Parker Invitational | 14:53.00 | 1 | 731 |
Long-Distance
Event Group
1096
Points
28:23.50
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 29, 2025 | 10000m | Raleigh Relays | 28:23.50 | 16 | 1096 |
| April 26, 2025 | 5000m | Penn Relays Carnival Presented by Toyota | 13:38.45 | 6 | 1073 |
| May 5, 2024 | 10000m | Ivy League Heptagonal Championships | 29:23.44 | 9 | 1007 |
| May 11, 2025 | 10000m | Ivy League Heptagonal Outdoor Track and Field Championships | 29:59.25 | 5 | 956 |
| Feb. 10, 2024 | 5000m | Eagle Elite | 14:13.47 | 3 | 956 |
Mid-D
Event Group
760
Points
2:35.21
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 18, 2023 | 1000m | VISAA Indoor Track & Field Championships | 2:35.21 | 3 | 760 |
| Jan. 16, 2022 | 1000m | The VA Showcase | 2:36.03 | 0 | 745 |
| Feb. 12, 2022 | 1000m | Hoxton Invitational | 2:36.42 | 2 | 738 |
| April 2, 2022 | 800m | Landon Home Meet | 2:01.18 | 1 | 732 |
| Feb. 3, 2023 | 1000m | EHS Home Meet | 2:39.00 | 1 | 692 |
Mile
Event Group
924
Points
4:11.25
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 29, 2022 | 1600m | Carolina Distance Carnival | 4:11.25 | 6 | 924 |
| May 14, 2022 | 1600m | IAC/MAC Championships | 4:12.11 | 2 | 914 |
| May 13, 2023 | 1600m | IAC / MAC Track & Field Championships | 4:12.53 | 1 | 909 |
| Feb. 18, 2023 | 1600m | VISAA Indoor Track & Field Championships | 4:15.42 | 1 | 877 |
| March 5, 2022 | Mile | Mid-Atlantic Track & Field Championships | 4:17.65 | 2 | 869 |
Distance
Event Group
1002
Points
8:09.41
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 15, 2025 | 3000m | Boston University David Hemery Valentine Invitational | 8:09.41 | 118 | 1002 |
| April 8, 2023 | 3200m | Arcadia Invitational | 8:54.32 | 8 | 947 |
| June 3, 2023 | 3200m | Music City Track Carnival | 8:54.72 | 1 | 945 |
| May 6, 2023 | 3200m | Dogwood Track Classic | 8:58.68 | 3 | 925 |
| Jan. 15, 2023 | 2Mile | The VA Showcase | 9:04.89 | 3 | 911 |
Cross Country
Event Group
982
Points
23:26.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 3, 2025 | 8000mCC | Lehigh University's Paul Short Run | 23:26.00 | 9 | 982 |
| Oct. 19, 2024 | 8000mCC | Wisconsin Pre-Nationals | 23:59.10 | 109 | 923 |
| Oct. 17, 2025 | 8000mCC | Nuttycombe Wisconsin Invitational | 24:06.14 | 62 | 910 |
| Oct. 15, 2022 | 5K XC | MileStat.com XC Invitational | 14:40.00 | 1 | 871 |
| Sept. 29, 2023 | 8000mCC | Battle in Beantown | 24:29.40 | 18 | 870 |
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