Performance Dashboard
Athlete analytics & progression tracking
10000m
945
Points
30:07.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2024 | BIG EAST Outdoor Championships | 30:07.04 | 6 | 945 |
10000m_cc
926
Points
30:20.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2024 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 30:20.30 | 24 | 926 |
| Nov. 10, 2023 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 30:24.50 | 27 | 921 |
| Nov. 23, 2024 | NCAA Division I Cross Country Championships | 30:56.00 | 208 | 877 |
| Nov. 18, 2023 | NCAA Division I Cross Country Championships | 32:15.00 | 217 | 774 |
1000m
925
Points
2:26.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2025 | Penn State National Open | 2:26.74 | 14 | 925 |
1500m
992
Points
3:48.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2025 | Bruce Lehane Scarlet and White Invitational (Invited Teams) | 3:48.77 | 37 | 992 |
| April 5, 2025 | George Mason Dalton Ebanks Invitational | 3:52.57 | 8 | 945 |
| April 5, 2025 | Dalton eBanks | 3:52.57 | 8 | 945 |
| May 3, 2024 | Kehoe Twilight Meet | 3:52.60 | 2 | 944 |
| June 5, 2022 | Portland Track Festival Youth Meet | 3:55.00 | 1 | 915 |
| May 21, 2022 | OSAA 6A State Championships | 3:56.77 | 10 | 893 |
| May 20, 2021 | 6A-1 PIL District Championships | 3:58.43 | 2 | 873 |
| April 14, 2021 | Lincoln, Franklin @ Cleveland | 4:05.75 | 1 | 788 |
| May 29, 2019 | PSDS - 1500m | 4:15.57 | 7 | 681 |
| April 10, 2019 | Lincoln, Grant at Franklin | 4:19.17 | 5 | 644 |
| April 24, 2019 | Benson, Franklin @ Roosevelt | 4:24.61 | 3 | 589 |
| March 15, 2019 | Cotton Invitational | 4:32.86 | 1 | 511 |
2mile
962
Points
8:54.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 19, 2022 | Nike Outdoor Nationals | 8:54.86 | 3 | 962 |
3000m
1023
Points
8:05.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2025 | Boston University David Hemery Valentine Invitational | 8:05.68 | 102 | 1023 |
| May 21, 2022 | OSAA 6A State Championships | 8:14.24 | 3 | 974 |
| March 1, 2025 | BIG EAST Indoor Track & Field Championships | 8:16.76 | 9 | 960 |
| Feb. 10, 2024 | Boston University David Hemery Valentine Invitational | 8:17.06 | 94 | 958 |
| Jan. 18, 2025 | Nittany Lion Challenge | 8:18.53 | 5 | 950 |
| May 10, 2022 | 6A-1 Portland Interscholastic League Championships | 8:30.48 | 1 | 885 |
| May 4, 2022 | PIL - Wells, Grant, @ Franklin | 8:44.11 | 1 | 813 |
| March 30, 2022 | PIL - Lincoln, Cleveland, @ Franklin | 9:11.36 | 3 | 679 |
| May 5, 2021 | Franklin, Wells @ Jefferson | 9:49.74 | 4 | 510 |
| Feb. 16, 2019 | UW High School Invitational | 9:55.04 | 12 | 489 |
3000m_cc
585
Points
9:32.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 30, 2019 | Night Meet | 9:32.08 | 3 | 585 |
| Aug. 24, 2018 | Wilsonville Night Meet | 10:36.68 | 17 | 337 |
3200m
759
Points
9:32.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 27, 2021 | Sundown Track Series #3 | 9:32.57 | 17 | 759 |
400m
620
Points
54.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2019 | Jefferson Triangular | 54.35 | 1 | 620 |
5000m
893
Points
14:33.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2025 | Larry Ellis Invitational | 14:33.01 | 16 | 893 |
| April 19, 2025 | Virginia Challenge | 14:42.81 | 29 | 862 |
| March 20, 2021 | PIL Invite at Franklin | 16:01.90 | 3 | 635 |
5000m_cc
871
Points
14:40.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 16, 2021 | Lewis & Clark College XC Invitational | 14:40.00 | 1 | 871 |
| Nov. 20, 2021 | Pacific Northwest Regional XC Showcase | 14:50.00 | 2 | 840 |
| Sept. 22, 2021 | PIL/MHC Crossover (Host: Franklin) | 14:54.14 | 1 | 828 |
| Nov. 6, 2021 | OSAA 6A State Championships | 15:05.20 | 2 | 795 |
| Nov. 7, 2020 | HYDRANGEA RANCH XC TIME TRIAL #4 | 15:07.50 | 3 | 788 |
| Oct. 27, 2021 | 6A-1 Portland Interscholastic League Championships | 15:14.10 | 2 | 768 |
| Sept. 11, 2021 | Ash Creek XC Festival | 15:14.10 | 3 | 768 |
| Dec. 4, 2021 | Eastbay West Regional | 15:16.60 | 4 | 761 |
| March 17, 2021 | PIL at Lents Park | 15:28.40 | 3 | 727 |
| April 3, 2021 | PIL Varsity Districts | 15:28.80 | 3 | 726 |
| Dec. 11, 2021 | Eastbay Cross Country Championships | 15:34.60 | 15 | 710 |
| Nov. 9, 2019 | OSAA State Championship | 15:36.20 | 15 | 705 |
| Oct. 19, 2019 | Warner Pacific XC Classic | 15:47.27 | 9 | 674 |
| Sept. 8, 2021 | PIL Preview | 15:47.35 | 1 | 674 |
| Oct. 30, 2019 | 6A-1 Portland Interscholastic League Championships | 15:49.10 | 6 | 669 |
| Sept. 6, 2019 | Ash Creek XC Festival | 15:52.00 | 11 | 662 |
| Sept. 18, 2021 | Oregon City Invitational | 15:52.55 | 1 | 660 |
| Oct. 24, 2020 | HYDRANGEA RANCH XC TIME TRIAL #3 | 16:01.40 | 11 | 636 |
| Sept. 14, 2019 | Oregon City Invitational | 16:03.73 | 3 | 630 |
| March 3, 2021 | PIL @ Pier Park (Jefferson, Cleveland, Franklin, Wilson, Rooseve | 16:06.50 | 2 | 623 |
| Oct. 20, 2021 | PIL/MHC Crossover (Host: Grant) | 16:07.80 | 1 | 619 |
| Sept. 11, 2019 | PIL Preview | 16:18.37 | 5 | 592 |
| March 10, 2021 | PIL @ Pier Park | 16:18.94 | 1 | 591 |
| April 1, 2021 | PIL @ Lents Park | 16:20.00 | 1 | 588 |
| March 31, 2021 | PIL @ Lents Park | 16:20.00 | 1 | 588 |
| Sept. 28, 2019 | Nike Portland XC Invite | 16:20.60 | 38 | 586 |
| Nov. 16, 2019 | Nike Cross Nationals Northwest Regional | 16:39.50 | 114 | 539 |
| Oct. 24, 2018 | 6A-1 Portland Interscholastic League Championships | 16:44.30 | 27 | 527 |
| Oct. 23, 2019 | PIL/MHC Crossover (Host: Franklin) | 16:46.20 | 4 | 523 |
| Oct. 8, 2019 | Mt Hood PIL Crossover | 17:14.00 | 4 | 458 |
| Oct. 13, 2018 | Warner Pacific Classic | 17:19.60 | 87 | 445 |
| Sept. 26, 2018 | PIL/MHC Crossover - Franklin | 17:35.00 | 12 | 412 |
| Sept. 26, 2018 | PIL/MHC Crossover | 17:35.00 | 12 | 412 |
| Oct. 17, 2018 | PIL/MHC Crossover - Roosevelt | 17:44.20 | 15 | 392 |
| Sept. 15, 2018 | Oregon City Invitational | 17:45.78 | 50 | 389 |
| Oct. 2, 2018 | MHC/PIL Crossover Meet | 17:51.10 | 16 | 378 |
| March 6, 2021 | PIL @ Jackson MS | 17:52.50 | 6 | 375 |
| Sept. 5, 2018 | PIL Preview | 18:29.05 | 38 | 304 |
| Nov. 3, 2018 | OSAA Oregon State Championships | 18:48.00 | 150 | 270 |
| Aug. 29, 2018 | Canby Invitational | 19:06.60 | 2 | 239 |
6000m_cc
865
Points
18:05.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 2, 2023 | Spider Alumni Open | 18:05.30 | 6 | 865 |
800m
970
Points
1:52.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 5, 2022 | Portland Track Festival Youth Meet | 1:52.00 | 1 | 970 |
| May 12, 2021 | Franklin, Lincoln @ Wells | 1:55.90 | 1 | 865 |
| May 22, 2021 | OSAA 6A State Championships | 1:56.08 | 2 | 860 |
| March 30, 2022 | PIL - Lincoln, Cleveland, @ Franklin | 1:56.25 | 1 | 856 |
| March 17, 2022 | Jim Barks Grizzly Bear Open | 1:56.97 | 2 | 837 |
| May 22, 2021 | OSAA 6A State Championships | 1:57.05 | 2 | 835 |
| April 30, 2022 | 56th Centennial Invitational | 1:57.18 | 1 | 832 |
| May 5, 2021 | Franklin, Wells @ Jefferson | 1:58.62 | 1 | 795 |
| May 7, 2021 | Friday Night Lights @ Newberg | 1:58.78 | 1 | 791 |
| April 14, 2021 | Lincoln, Franklin @ Cleveland | 1:59.15 | 1 | 782 |
| May 17, 2019 | 6A-1 PIL District Championships | 2:01.44 | 7 | 726 |
| April 27, 2019 | Centennial Invitational | 2:01.60 | 15 | 722 |
| May 3, 2019 | Dean Nice Invitational | 2:04.15 | 13 | 663 |
| March 20, 2019 | Franklin, Wilson at Cleveland | 2:06.31 | 2 | 614 |
8000m_cc
854
Points
24:38.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 24:38.80 | 121 | 854 |
| Sept. 23, 2023 | Virginia College & Open Invitational | 24:46.70 | 142 | 841 |
| Nov. 1, 2024 | BIG EAST Cross Country Championships | 25:05.60 | 24 | 809 |
| Sept. 27, 2024 | Nuttycombe Wisconsin Invitational | 25:09.20 | 128 | 803 |
| Oct. 13, 2023 | Nuttycombe Wisconsin Invitational | 25:35.90 | 249 | 760 |
| Oct. 28, 2023 | Big East Cross Country Championships | 26:19.90 | 27 | 691 |
mile
1014
Points
4:05.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2025 | Bruce Lehane Scarlet and White Invitational (Invited Teams) | 4:05.04 | 37 | 1014 |
| April 29, 2022 | Nike/Jesuit Twilight Relays | 4:05.61 | 3 | 1007 |
| Feb. 24, 2024 | BIG EAST Indoor Track & Field Championships | 4:13.66 | 12 | 914 |
| Feb. 24, 2024 | BIG EAST Indoor Track & Field Championships | 4:15.35 | 10 | 895 |
| March 17, 2022 | Jim Barks Grizzly Bear Open | 4:18.32 | 2 | 862 |
| July 23, 2022 | New Gen Mile / Made to Play 100m Dash | 5:48.00 | 26 | 158 |
mile_cc
335
Points
5:17.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 19, 2018 | PIL Relays | 5:17.30 | 8 | 335 |
Long-Distance
Event Group
945
Points
30:07.04
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 11, 2024 | 10000m | BIG EAST Outdoor Championships | 30:07.04 | 6 | 945 |
| May 3, 2025 | 5000m | Larry Ellis Invitational | 14:33.01 | 16 | 893 |
| April 19, 2025 | 5000m | Virginia Challenge | 14:42.81 | 29 | 862 |
| March 20, 2021 | 5000m | PIL Invite at Franklin | 16:01.90 | 3 | 635 |
Cross Country
Event Group
926
Points
30:20.30
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 15, 2024 | 10000mCC | NCAA Division I Mid-Atlantic Region Cross Country Championships | 30:20.30 | 24 | 926 |
| Nov. 10, 2023 | 10000mCC | NCAA Division I Mid-Atlantic Region Cross Country Championships | 30:24.50 | 27 | 921 |
| Nov. 23, 2024 | 10000mCC | NCAA Division I Cross Country Championships | 30:56.00 | 208 | 877 |
| Oct. 16, 2021 | 5K XC | Lewis & Clark College XC Invitational | 14:40.00 | 1 | 871 |
| Sept. 2, 2023 | 6000mCC | Spider Alumni Open | 18:05.30 | 6 | 865 |
Mid-D
Event Group
970
Points
1:52.00
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 5, 2022 | 800m | Portland Track Festival Youth Meet | 1:52.00 | 1 | 970 |
| Feb. 1, 2025 | 1000m | Penn State National Open | 2:26.74 | 14 | 925 |
| May 12, 2021 | 800m | Franklin, Lincoln @ Wells | 1:55.90 | 1 | 865 |
| May 22, 2021 | 800m | OSAA 6A State Championships | 1:56.08 | 2 | 860 |
| March 30, 2022 | 800m | PIL - Lincoln, Cleveland, @ Franklin | 1:56.25 | 1 | 856 |
Mile
Event Group
1014
Points
4:05.04
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 8, 2025 | Mile | Bruce Lehane Scarlet and White Invitational (Invited Teams) | 4:05.04 | 37 | 1014 |
| April 29, 2022 | Mile | Nike/Jesuit Twilight Relays | 4:05.61 | 3 | 1007 |
| Feb. 8, 2025 | 1500m | Bruce Lehane Scarlet and White Invitational (Invited Teams) | 3:48.77 | 37 | 992 |
| April 5, 2025 | 1500m | George Mason Dalton Ebanks Invitational | 3:52.57 | 8 | 945 |
| April 5, 2025 | 1500m | Dalton eBanks | 3:52.57 | 8 | 945 |
Distance
Event Group
1023
Points
8:05.68
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 15, 2025 | 3000m | Boston University David Hemery Valentine Invitational | 8:05.68 | 102 | 1023 |
| May 21, 2022 | 3000m | OSAA 6A State Championships | 8:14.24 | 3 | 974 |
| June 19, 2022 | 2Mile | Nike Outdoor Nationals | 8:54.86 | 3 | 962 |
| March 1, 2025 | 3000m | BIG EAST Indoor Track & Field Championships | 8:16.76 | 9 | 960 |
| Feb. 10, 2024 | 3000m | Boston University David Hemery Valentine Invitational | 8:17.06 | 94 | 958 |
Long Sprints
Event Group
620
Points
54.35
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 1, 2019 | 400m | Jefferson Triangular | 54.35 | 1 | 620 |
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