Performance Dashboard
Athlete analytics & progression tracking
1500m
592
Points
4:24.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 4, 2011 | Vermont Division II State Meet | 4:24.31 | 5 | 592 |
| June 5, 2010 | Vermont Division II State T&F Championships | 4:25.89 | 4 | 577 |
| May 8, 2010 | Burlington Invitational | 4:27.25 | 10 | 564 |
| May 17, 2012 | North Country, Spaul, U-32 @ Essex | 4:29.20 | 2 | 545 |
| May 10, 2012 | U-32 Monster Meet | 4:29.50 | 1 | 542 |
| May 6, 2012 | Burlington Invitational | 4:30.03 | 13 | 537 |
| May 1, 2012 | U-32 Home Meet | 4:32.10 | 2 | 518 |
| June 2, 2012 | Vermont Division 2 State Meet | 4:33.71 | 8 | 504 |
| June 6, 2009 | Vermont Division II State T&F Championships | 4:35.31 | 8 | 489 |
1600m
541
Points
4:49.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 26, 2012 | Essex Invitational | 4:49.09 | 13 | 541 |
| May 29, 2010 | Essex Invitational | 4:49.14 | 17 | 541 |
3000m
540
Points
9:42.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2010 | Burlington Invitational | 9:42.58 | 10 | 540 |
| June 4, 2011 | Vermont Division II State Meet | 9:44.99 | 3 | 530 |
| June 2, 2012 | Vermont Division 2 State Meet | 9:48.49 | 7 | 516 |
| May 17, 2012 | North Country, Spaul, U-32 @ Essex | 9:58.56 | 1 | 475 |
| May 10, 2012 | U-32 Monster Meet | 10:11.10 | 3 | 427 |
| May 1, 2012 | U-32 Home Meet | 10:15.90 | 2 | 409 |
5000m_cc
449
Points
17:18.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 12, 2011 | New England XC Championship | 17:18.00 | 120 | 449 |
| Oct. 9, 2010 | Peoples Academy Invitational | 17:31.00 | 7 | 420 |
| Sept. 26, 2009 | U-32 Invitational | 17:51.45 | 7 | 377 |
| Sept. 17, 2011 | Burlington Invitational | 17:53.00 | 20 | 374 |
| Sept. 12, 2009 | Essex Invitational | 17:59.97 | 5 | 360 |
| Oct. 29, 2011 | Vermont State Cross Country Championships | 18:02.00 | 3 | 356 |
| Sept. 18, 2010 | Burlington Invitational | 18:02.76 | 12 | 355 |
| Sept. 25, 2010 | U-32 Invitational | 18:03.69 | 6 | 353 |
| Sept. 19, 2009 | Burlington Invitational | 18:13.99 | 23 | 333 |
| Oct. 30, 2010 | Vermont State Cross Country Championships | 18:19.00 | 3 | 323 |
| Nov. 14, 2009 | New England XC Championship | 18:20.00 | 146 | 321 |
| Sept. 24, 2011 | U-32 Invitational | 18:31.14 | 6 | 300 |
| Oct. 2, 2010 | Thetford Academy Woods Trail Run | 18:32.34 | 62 | 298 |
| Nov. 13, 2010 | New England XC Championship | 18:48.70 | 150 | 269 |
| Oct. 1, 2011 | 21st Annual Woods Trail Run | 19:02.00 | 34 | 247 |
| Oct. 31, 2009 | Vermont State Cross Country Championships | 19:08.00 | 6 | 237 |
Mile
Event Group
592
Points
4:24.31
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 4, 2011 | 1500m | Vermont Division II State Meet | 4:24.31 | 5 | 592 |
| June 5, 2010 | 1500m | Vermont Division II State T&F Championships | 4:25.89 | 4 | 577 |
| May 8, 2010 | 1500m | Burlington Invitational | 4:27.25 | 10 | 564 |
| May 17, 2012 | 1500m | North Country, Spaul, U-32 @ Essex | 4:29.20 | 2 | 545 |
| May 10, 2012 | 1500m | U-32 Monster Meet | 4:29.50 | 1 | 542 |
Distance
Event Group
540
Points
9:42.58
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 8, 2010 | 3000m | Burlington Invitational | 9:42.58 | 10 | 540 |
| June 4, 2011 | 3000m | Vermont Division II State Meet | 9:44.99 | 3 | 530 |
| June 2, 2012 | 3000m | Vermont Division 2 State Meet | 9:48.49 | 7 | 516 |
| May 17, 2012 | 3000m | North Country, Spaul, U-32 @ Essex | 9:58.56 | 1 | 475 |
| May 10, 2012 | 3000m | U-32 Monster Meet | 10:11.10 | 3 | 427 |
Cross Country
Event Group
449
Points
17:18.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 12, 2011 | 5K XC | New England XC Championship | 17:18.00 | 120 | 449 |
| Oct. 9, 2010 | 5K XC | Peoples Academy Invitational | 17:31.00 | 7 | 420 |
| Sept. 26, 2009 | 5K XC | U-32 Invitational | 17:51.45 | 7 | 377 |
| Sept. 17, 2011 | 5K XC | Burlington Invitational | 17:53.00 | 20 | 374 |
| Sept. 12, 2009 | 5K XC | Essex Invitational | 17:59.97 | 5 | 360 |
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