Performance Dashboard
Athlete analytics & progression tracking
10000m
939
Points
35:57.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 28, 2025 | Washington (Mo.) Distance Carnival | 35:57.42 | 26 | 939 |
| April 28, 2024 | SCAC Championships | 40:07.13 | 4 | 750 |
1500m
820
Points
4:52.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 22, 2025 | Dr. Dan Caprioglio Pueblo Early Bird Invitational | 4:52.57 | 20 | 820 |
| May 13, 2023 | Burlington HS TF Invitational | 4:54.36 | 4 | 809 |
| June 1, 2023 | Vermont State Outdoor TF Championship | 4:58.03 | 2 | 785 |
| May 24, 2022 | CVU Host TF Meet #3 | 4:59.90 | 3 | 772 |
| May 3, 2023 | CVU HS Host TF Meet #2 | 5:03.18 | 4 | 751 |
| May 6, 2023 | Twilight South Burlington TF Invitational | 5:04.75 | 5 | 742 |
| June 3, 2022 | D2 Vermont TF State Championship | 5:06.54 | 6 | 730 |
| April 30, 2022 | Twilight TF Meet @ South Burlington | 5:13.80 | 8 | 686 |
| May 11, 2022 | U32 Monster Meet | 5:16.20 | 1 | 671 |
| April 11, 2023 | MMU Home Track #1 | 5:22.04 | 2 | 637 |
| April 5, 2022 | BHS Host TF Meet #1 | 5:22.54 | 5 | 634 |
| May 23, 2023 | U-32 Home Meet 2 | 5:27.70 | 3 | 604 |
| May 10, 2023 | HS Dirt Track Classic | 5:30.71 | 1 | 587 |
| May 5, 2022 | BFA # 2 | 5:44.72 | 1 | 511 |
3000m
816
Points
10:33.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2025 | CU Invitational | 10:33.12 | 26 | 816 |
| May 6, 2023 | Twilight South Burlington TF Invitational | 10:50.59 | 6 | 766 |
| May 28, 2022 | Essex Invitational | 10:54.85 | 10 | 755 |
| May 27, 2023 | Essex Invitational - NE Qualifier | 11:03.83 | 6 | 730 |
| May 23, 2023 | U-32 Home Meet 2 | 11:04.00 | 1 | 729 |
| May 13, 2023 | Burlington HS TF Invitational | 11:04.92 | 4 | 727 |
| Jan. 20, 2024 | Dr. Martin Luther King Invitational (College) | 11:09.85 | 11 | 714 |
| June 1, 2023 | Vermont State Outdoor TF Championship | 11:12.88 | 1 | 705 |
| May 24, 2022 | CVU Host TF Meet #3 | 11:21.01 | 2 | 684 |
| April 30, 2022 | Twilight TF Meet @ South Burlington | 11:22.05 | 3 | 681 |
| June 3, 2022 | D2 Vermont TF State Championship | 11:29.50 | 5 | 662 |
| April 5, 2022 | BHS Host TF Meet #1 | 11:32.45 | 1 | 654 |
| May 17, 2023 | Harwood HS TF Invitational | 11:37.60 | 1 | 641 |
| May 10, 2023 | HS Dirt Track Classic | 11:48.50 | 1 | 613 |
| May 5, 2022 | BFA # 2 | 11:50.78 | 1 | 608 |
| April 11, 2023 | MMU Home Track #1 | 11:50.86 | 1 | 607 |
| May 11, 2022 | U32 Monster Meet | 11:54.00 | 1 | 600 |
5000m
903
Points
17:22.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 8, 2025 | Oxy Distance Carnival - Spring Break Classic | 17:22.70 | 8 | 903 |
| March 16, 2024 | Dr. Dan Caprioglio Invite | 19:43.75 | 11 | 678 |
| March 30, 2024 | Chuck Haering Classic | 20:42.76 | 16 | 594 |
5000m_cc
843
Points
17:58.60
Personal Record
6000m_cc
861
Points
21:53.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 18, 2025 | Interregional Invitational | 21:53.90 | 6 | 861 |
| Nov. 16, 2024 | NCAA Division III West Region Cross Country Championships | 21:54.20 | 19 | 860 |
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 21:59.30 | 35 | 853 |
| Oct. 19, 2024 | Interregional Invitational | 22:02.00 | 24 | 850 |
| Nov. 2, 2024 | SCAC Cross Country Conference Championships | 22:25.14 | 5 | 820 |
| Nov. 1, 2025 | SCAC XC Champs. | 22:27.45 | 2 | 817 |
| Oct. 5, 2024 | Colorado College XC | 22:29.70 | 5 | 814 |
| Nov. 23, 2024 | NCAA Division III Cross Country Championships | 22:33.10 | 134 | 810 |
| Sept. 27, 2025 | 2025 Ted Castaneda Classic | 22:38.81 | 3 | 802 |
| Sept. 27, 2025 | Ted Castaneda XC Classic | 22:38.90 | 3 | 802 |
| Oct. 14, 2023 | Augustana Interregional Invite | 23:46.10 | 93 | 719 |
| Nov. 11, 2023 | NCAA Division III West Regional | 23:49.70 | 48 | 715 |
| Sept. 30, 2023 | Ted Castaneda Classic | 24:02.90 | 18 | 699 |
| Oct. 28, 2023 | SCAC Championships | 24:05.90 | 11 | 695 |
| Sept. 16, 2023 | Roadrunners Invitational | 24:18.10 | 33 | 681 |
| Nov. 18, 2023 | NCAA Division III National Championships | 24:44.80 | 286 | 650 |
800m
691
Points
2:29.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 23, 2023 | U-32 Home Meet 2 | 2:29.80 | 2 | 691 |
| May 10, 2023 | HS Dirt Track Classic | 2:42.21 | 1 | 530 |
Long-Distance
Event Group
939
Points
35:57.42
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 28, 2025 | 10000m | Washington (Mo.) Distance Carnival | 35:57.42 | 26 | 939 |
| March 8, 2025 | 5000m | Oxy Distance Carnival - Spring Break Classic | 17:22.70 | 8 | 903 |
| April 28, 2024 | 10000m | SCAC Championships | 40:07.13 | 4 | 750 |
| March 16, 2024 | 5000m | Dr. Dan Caprioglio Invite | 19:43.75 | 11 | 678 |
| March 30, 2024 | 5000m | Chuck Haering Classic | 20:42.76 | 16 | 594 |
Mile
Event Group
820
Points
4:52.57
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 22, 2025 | 1500m | Dr. Dan Caprioglio Pueblo Early Bird Invitational | 4:52.57 | 20 | 820 |
| May 13, 2023 | 1500m | Burlington HS TF Invitational | 4:54.36 | 4 | 809 |
| June 1, 2023 | 1500m | Vermont State Outdoor TF Championship | 4:58.03 | 2 | 785 |
| May 24, 2022 | 1500m | CVU Host TF Meet #3 | 4:59.90 | 3 | 772 |
| May 3, 2023 | 1500m | CVU HS Host TF Meet #2 | 5:03.18 | 4 | 751 |
Distance
Event Group
816
Points
10:33.12
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 1, 2025 | 3000m | CU Invitational | 10:33.12 | 26 | 816 |
| May 6, 2023 | 3000m | Twilight South Burlington TF Invitational | 10:50.59 | 6 | 766 |
| May 28, 2022 | 3000m | Essex Invitational | 10:54.85 | 10 | 755 |
| May 27, 2023 | 3000m | Essex Invitational - NE Qualifier | 11:03.83 | 6 | 730 |
| May 23, 2023 | 3000m | U-32 Home Meet 2 | 11:04.00 | 1 | 729 |
Cross Country
Event Group
861
Points
21:53.90
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 18, 2025 | 6000mCC | Interregional Invitational | 21:53.90 | 6 | 861 |
| Nov. 16, 2024 | 6000mCC | NCAA Division III West Region Cross Country Championships | 21:54.20 | 19 | 860 |
| Oct. 3, 2025 | 6000mCC | Lehigh University's Paul Short Run | 21:59.30 | 35 | 853 |
| Oct. 19, 2024 | 6000mCC | Interregional Invitational | 22:02.00 | 24 | 850 |
| Sept. 6, 2025 | 5K XC | 18th Annual UCCS XC Rust-Buster | 17:58.60 | 9 | 843 |
Mid-D
Event Group
691
Points
2:29.80
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 23, 2023 | 800m | U-32 Home Meet 2 | 2:29.80 | 2 | 691 |
| May 10, 2023 | 800m | HS Dirt Track Classic | 2:42.21 | 1 | 530 |
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