Performance Dashboard
Athlete analytics & progression tracking
10000m
885
Points
30:50.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2023 | Drake Relays | 30:50.31 | 11 | 885 |
| May 13, 2023 | Summit League Outdoor Championship | 31:54.28 | 7 | 800 |
| May 13, 2021 | Summit League Outdoor Championships | 33:12.22 | 11 | 702 |
10000m_cc
775
Points
32:13.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 12, 2021 | NCAA Division I Midwest Region Cross Country Championships | 32:13.90 | 80 | 775 |
| Nov. 11, 2022 | NCAA Division I Midwest Region Cross Country Championships | 32:17.70 | 165 | 770 |
| Nov. 15, 2019 | NCAA D1 Midwest Regional | 33:39.00 | 134 | 670 |
1500m
792
Points
4:05.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2021 | South Dakota Tune-up | 4:05.46 | 16 | 792 |
| April 3, 2021 | USD Early Bird | 4:07.67 | 20 | 767 |
1600m
771
Points
4:25.22
Personal Record
2mile_cc
609
Points
10:10.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2017 | Rosemount Irish Invitational | 10:10.50 | 12 | 609 |
| Sept. 2, 2016 | Irish Invitational | 10:24.40 | 16 | 553 |
| Sept. 4, 2015 | Irish Invitational | 11:17.30 | 9 | 364 |
| Aug. 30, 2013 | Irish Invitational | 14:53.20 | 156 | 1 |
2500m_cc
34
Points
10:39.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 27, 2013 | Mustang Invitational | 10:39.50 | 80 | 34 |
3000m
877
Points
8:31.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 29, 2022 | Nebraska Adidas Classic | 8:31.98 | 3 | 877 |
| Feb. 10, 2022 | 2022 Ichabod Mid-Week Challenge | 8:43.86 | 8 | 815 |
| Feb. 21, 2020 | Nebraska Tune-Up | 8:44.03 | 3 | 814 |
| Feb. 20, 2021 | 2021 SDSU Last Chance | 8:44.66 | 1 | 810 |
| Jan. 22, 2022 | Jim Emmerich Alumni Meet | 8:44.75 | 14 | 810 |
| Feb. 6, 2021 | Dakota Quad Classic | 8:49.92 | 4 | 784 |
| Jan. 23, 2021 | Dakota Realty Meet | 8:52.68 | 2 | 770 |
| Jan. 21, 2023 | Jim Emmerich Alumni Meet | 8:54.73 | 37 | 759 |
| Feb. 1, 2020 | adidas Classic | 8:54.83 | 10 | 759 |
| Jan. 25, 2020 | Jim Emmerich Alumni Invitational | 9:08.58 | 12 | 692 |
3000m_cc
506
Points
9:50.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 27, 2016 | Academy of Holy Angels Invitational | 9:50.80 | 2 | 506 |
| Aug. 26, 2017 | Academy of Holy Angels Invitational | 9:59.90 | 1 | 470 |
3200m
791
Points
9:25.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 9, 2018 | MSHSL State Track and Field Championships | 9:25.77 | 10 | 791 |
| May 24, 2018 | Suburban East Conference Championships | 9:29.30 | 1 | 774 |
| April 27, 2018 | Hamline Elite Meet | 9:35.09 | 10 | 748 |
| May 9, 2018 | Section 5AAA True Team Meet (postponed) | 9:38.53 | 1 | 732 |
| June 2, 2018 | MSHSL Section 7AA T&F Finals | 9:41.05 | 1 | 720 |
| May 25, 2017 | Suburban East Conference Championships | 9:41.23 | 2 | 719 |
| May 10, 2017 | Section 5AAA True Team Meet | 9:43.94 | 3 | 707 |
| April 12, 2018 | White Bear Lake Boys Relays | 9:47.30 | 3 | 692 |
| June 10, 2017 | MSHSL State Track and Field Championships | 9:48.01 | 13 | 689 |
| June 3, 2017 | MSHSL Section 7AA T&F Finals | 9:48.12 | 2 | 689 |
| March 31, 2018 | MSU Showcase | 9:51.92 | 3 | 672 |
| June 4, 2016 | MSHSL Section 7AA T&F Finals | 9:57.78 | 4 | 646 |
| April 1, 2017 | MSU Showcase | 9:59.62 | 2 | 639 |
| May 26, 2016 | Suburban East Conference Championships | 10:01.54 | 8 | 630 |
| May 10, 2016 | Section 5AAA True Team Meet | 10:10.00 | 6 | 595 |
| June 1, 2019 | MSHSL Section 7AA T&F Finals | 10:10.54 | 4 | 593 |
| March 25, 2017 | All American Invitational | 10:17.57 | 2 | 564 |
| April 23, 2019 | Roseville Invitational | 10:21.72 | 1 | 548 |
| May 23, 2019 | Suburban East Conference Championships | 10:23.38 | 14 | 541 |
| April 26, 2016 | Roseville Invitational | 10:28.76 | 1 | 520 |
5000m
828
Points
14:54.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 12, 2021 | Washburn D1 Challenge | 14:54.17 | 8 | 828 |
| Feb. 26, 2022 | The Summit League Indoor Track & Field Championships | 14:54.84 | 13 | 826 |
| March 27, 2020 | Bobcat Invitational | 15:00.81 | 8 | 808 |
| Feb. 28, 2021 | Summit League Indoor Track Championships | 15:01.56 | 10 | 805 |
| Feb. 5, 2022 | USD Alumni Track & Field Meet | 15:08.55 | 1 | 785 |
| May 13, 2023 | Summit League Outdoor Championship | 15:09.85 | 18 | 781 |
| Feb. 11, 2023 | 2023 SDSU Indoor Classic | 15:09.88 | 31 | 781 |
| April 10, 2021 | South Dakota Challenge | 15:18.31 | 3 | 756 |
| April 3, 2021 | USD Early Bird | 15:20.82 | 4 | 749 |
| Feb. 15, 2020 | Iowa State Classic | 15:24.13 | 56 | 739 |
5000m_cc
673
Points
15:47.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 12, 2017 | Nike Cross Nationals Heartland Regional | 15:47.65 | 66 | 673 |
| Nov. 3, 2018 | MSHSL State Cross Country Championships | 15:49.00 | 11 | 670 |
| Oct. 25, 2018 | MSHSL Section 7AA Championships | 15:52.90 | 1 | 659 |
| Oct. 16, 2018 | Suburban East Conference Championships | 15:56.40 | 5 | 650 |
| Nov. 4, 2017 | MSHSL State Cross Country Championships | 16:03.50 | 24 | 631 |
| Sept. 22, 2018 | Milaca Mega Meet | 16:08.90 | 7 | 617 |
| Sept. 30, 2017 | Carleton Running of the Cows | 16:11.60 | 0 | 609 |
| Oct. 17, 2017 | Suburban East Conference Championships | 16:15.13 | 4 | 600 |
| Oct. 6, 2018 | Swain Meet | 16:22.00 | 2 | 583 |
| Aug. 30, 2018 | St. Olaf High School Showcase | 16:24.10 | 9 | 577 |
| Oct. 18, 2016 | Suburban East Conference Championships | 16:27.00 | 6 | 570 |
| Sept. 7, 2018 | Cambridge Norm Ayen Bluejacket Invitational | 16:29.90 | 1 | 563 |
| Sept. 29, 2018 | Roy Griak Invitational | 16:32.80 | 24 | 556 |
| Oct. 26, 2017 | MSHSL Section 7AA Championships | 16:35.00 | 2 | 550 |
| Oct. 10, 2017 | Princeton Last Chance | 16:35.57 | 1 | 549 |
| Sept. 14, 2017 | St. Francis Invitational | 16:37.00 | 2 | 545 |
| Oct. 27, 2016 | MSHSL Section 7AA Championships | 16:38.20 | 2 | 542 |
| Nov. 5, 2016 | MSHSL State Cross Country Championships | 16:41.50 | 43 | 534 |
| Sept. 15, 2016 | St. Francis Invitational | 16:50.90 | 2 | 511 |
| Sept. 13, 2018 | St. Francis Invitational | 16:52.00 | 1 | 509 |
| Oct. 6, 2016 | Blaine Invitational | 16:52.10 | 13 | 509 |
| Sept. 6, 2017 | Blaine Invitational | 16:52.40 | 4 | 508 |
| Sept. 23, 2017 | Roy Griak Invitational | 16:53.20 | 22 | 506 |
| Sept. 20, 2016 | Hudson Cross Country Raider Invitational | 17:08.30 | 2 | 471 |
| Sept. 9, 2016 | Bluejacket Invitational--Norm Ayen | 17:15.10 | 6 | 455 |
| Oct. 20, 2015 | Suburban East Conference Championships | 17:17.00 | 0 | 451 |
| Oct. 29, 2015 | MSHSL Section 7AA Championships | 17:18.50 | 16 | 448 |
| Oct. 8, 2015 | Blaine Invitational | 17:37.40 | 31 | 407 |
| Sept. 24, 2015 | Burnsville Blaze Invitational | 17:39.84 | 8 | 401 |
| Sept. 24, 2016 | Roy Griak Invitational | 17:48.00 | 9 | 384 |
| Sept. 17, 2015 | St. Francis Invite | 17:53.80 | 14 | 373 |
| Sept. 17, 2015 | Saint Francis Invitational | 17:53.80 | 14 | 373 |
| Sept. 22, 2015 | Hudson Cross Country Raider Invitational | 18:12.50 | 22 | 335 |
| Sept. 11, 2015 | The Norm Ayen Bluejacket Invitational | 18:30.10 | 36 | 302 |
| Oct. 14, 2014 | Suburban East Conference Championships | 19:08.00 | 0 | 237 |
| Sept. 23, 2014 | Hudson Cross Country Raider Invitational | 19:50.80 | 6 | 173 |
| Oct. 15, 2013 | Suburban East Conference Championships | 20:52.00 | 151 | 98 |
| Oct. 3, 2013 | Blaine Invitational | 21:25.50 | 187 | 66 |
| Oct. 8, 2013 | Shakopee Invitational | 22:03.40 | 113 | 38 |
| Sept. 20, 2013 | Burnsville Invite | 22:42.00 | 78 | 17 |
800m
449
Points
2:14.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 7, 2017 | East Ridge Quad | 2:14.35 | 5 | 449 |
| April 28, 2017 | Park Wolfpack True Team Invitational | 2:16.36 | 4 | 412 |
8000m_cc
868
Points
24:30.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 29, 2022 | Summit League XC Championships | 24:30.50 | 32 | 868 |
| Oct. 14, 2022 | 2022 Platte River Rumble | 24:59.60 | 22 | 819 |
| Oct. 14, 2022 | Platte River Rumble | 24:59.60 | 23 | 819 |
| Sept. 30, 2022 | Gans Creek Classic | 25:19.80 | 108 | 786 |
| Oct. 30, 2021 | 2021 Summit League XC | 25:30.40 | 13 | 769 |
| Sept. 16, 2022 | Coaching tree invitational | 25:43.00 | 57 | 749 |
| Oct. 18, 2019 | Bradley Pink Classic | 25:43.40 | 64 | 748 |
| Nov. 2, 2019 | Summit League Championships | 26:14.10 | 22 | 700 |
| Sept. 21, 2019 | Woody Greeno/Jay Dirksen Invitational | 26:37.50 | 78 | 665 |
4mile_cc
762
Points
20:18.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 3, 2021 | Augie Twilight | 20:18.52 | 18 | 762 |
| Sept. 6, 2019 | Augie Twilight | 20:31.54 | 70 | 736 |
mile
815
Points
4:22.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 18, 2022 | Nebraska Tune-Up | 4:22.61 | 14 | 815 |
| Jan. 22, 2022 | Jim Emmerich Alumni Meet | 4:24.39 | 14 | 796 |
| Feb. 4, 2023 | USD Alumni Track & Field Meet | 4:25.95 | 5 | 780 |
| Jan. 25, 2020 | Jim Emmerich Alumni Invitational | 4:34.89 | 31 | 689 |
| Jan. 27, 2024 | USD Alumni Meet | 4:35.28 | 16 | 685 |
Long-Distance
Event Group
885
Points
30:50.31
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 29, 2023 | 10000m | Drake Relays | 30:50.31 | 11 | 885 |
| Feb. 12, 2021 | 5000m | Washburn D1 Challenge | 14:54.17 | 8 | 828 |
| Feb. 26, 2022 | 5000m | The Summit League Indoor Track & Field Championships | 14:54.84 | 13 | 826 |
| March 27, 2020 | 5000m | Bobcat Invitational | 15:00.81 | 8 | 808 |
| Feb. 28, 2021 | 5000m | Summit League Indoor Track Championships | 15:01.56 | 10 | 805 |
Cross Country
Event Group
868
Points
24:30.50
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 29, 2022 | 8000mCC | Summit League XC Championships | 24:30.50 | 32 | 868 |
| Oct. 14, 2022 | 8000mCC | 2022 Platte River Rumble | 24:59.60 | 22 | 819 |
| Oct. 14, 2022 | 8000mCC | Platte River Rumble | 24:59.60 | 23 | 819 |
| Sept. 30, 2022 | 8000mCC | Gans Creek Classic | 25:19.80 | 108 | 786 |
| Nov. 12, 2021 | 10000mCC | NCAA Division I Midwest Region Cross Country Championships | 32:13.90 | 80 | 775 |
Mile
Event Group
815
Points
4:22.61
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 18, 2022 | Mile | Nebraska Tune-Up | 4:22.61 | 14 | 815 |
| Jan. 22, 2022 | Mile | Jim Emmerich Alumni Meet | 4:24.39 | 14 | 796 |
| May 7, 2021 | 1500m | South Dakota Tune-up | 4:05.46 | 16 | 792 |
| Feb. 4, 2023 | Mile | USD Alumni Track & Field Meet | 4:25.95 | 5 | 780 |
| June 9, 2018 | 1600m | MSHSL State Track and Field Championships | 4:25.22 | 12 | 771 |
Distance
Event Group
877
Points
8:31.98
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 29, 2022 | 3000m | Nebraska Adidas Classic | 8:31.98 | 3 | 877 |
| Feb. 10, 2022 | 3000m | 2022 Ichabod Mid-Week Challenge | 8:43.86 | 8 | 815 |
| Feb. 21, 2020 | 3000m | Nebraska Tune-Up | 8:44.03 | 3 | 814 |
| Feb. 20, 2021 | 3000m | 2021 SDSU Last Chance | 8:44.66 | 1 | 810 |
| Jan. 22, 2022 | 3000m | Jim Emmerich Alumni Meet | 8:44.75 | 14 | 810 |
Mid-D
Event Group
449
Points
2:14.35
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 7, 2017 | 800m | East Ridge Quad | 2:14.35 | 5 | 449 |
| April 28, 2017 | 800m | Park Wolfpack True Team Invitational | 2:16.36 | 4 | 412 |
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