Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
597
Points
34:42.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 12, 2005 | NCAA D1 Southeast Regional | 34:42.70 | 183 | 597 |
1600m
789
Points
4:23.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2004 | T.C. Williams Invitational | 4:23.45 | 2 | 789 |
| May 26, 2004 | DIAA Meet of Champions | 4:25.97 | 2 | 763 |
| May 5, 2002 | T.C. Williams Invitational | 4:35.39 | 6 | 668 |
3200m
721
Points
9:40.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 26, 2004 | DIAA Meet of Champions | 9:40.96 | 1 | 721 |
| May 1, 2004 | T.C. Williams Invitational | 9:44.23 | 1 | 706 |
| May 21, 2003 | DIAA Meet of Champions | 9:55.16 | 2 | 658 |
| May 5, 2002 | T.C. Williams Invitational | 10:03.28 | 4 | 623 |
5000m_cc
546
Points
16:36.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 9, 2002 | Delaware State Cross Country Championship | 16:36.78 | 3 | 546 |
| Oct. 19, 2001 | Bellevue Invitational | 17:05.00 | 15 | 478 |
| Nov. 10, 2001 | Delaware State Cross Country Championship | 17:07.05 | 11 | 474 |
| Nov. 8, 2003 | Delaware State Cross Country Championships | 17:25.79 | 1 | 432 |
8000m_cc
695
Points
26:17.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2005 | Paul Short Run | 26:17.50 | 1249 | 695 |
mile
700
Points
4:33.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 10, 2004 | Montgomery Invitational | 4:33.74 | 6 | 700 |
Cross Country
Event Group
695
Points
26:17.50
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 1, 2005 | 8000mCC | Paul Short Run | 26:17.50 | 1249 | 695 |
| Nov. 12, 2005 | 10000mCC | NCAA D1 Southeast Regional | 34:42.70 | 183 | 597 |
| Nov. 9, 2002 | 5K XC | Delaware State Cross Country Championship | 16:36.78 | 3 | 546 |
| Oct. 19, 2001 | 5K XC | Bellevue Invitational | 17:05.00 | 15 | 478 |
| Nov. 10, 2001 | 5K XC | Delaware State Cross Country Championship | 17:07.05 | 11 | 474 |
Mile
Event Group
789
Points
4:23.45
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 1, 2004 | 1600m | T.C. Williams Invitational | 4:23.45 | 2 | 789 |
| May 26, 2004 | 1600m | DIAA Meet of Champions | 4:25.97 | 2 | 763 |
| Jan. 10, 2004 | Mile | Montgomery Invitational | 4:33.74 | 6 | 700 |
| May 5, 2002 | 1600m | T.C. Williams Invitational | 4:35.39 | 6 | 668 |
Distance
Event Group
721
Points
9:40.96
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 26, 2004 | 3200m | DIAA Meet of Champions | 9:40.96 | 1 | 721 |
| May 1, 2004 | 3200m | T.C. Williams Invitational | 9:44.23 | 1 | 706 |
| May 21, 2003 | 3200m | DIAA Meet of Champions | 9:55.16 | 2 | 658 |
| May 5, 2002 | 3200m | T.C. Williams Invitational | 10:03.28 | 4 | 623 |
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