Performance Dashboard
Athlete analytics & progression tracking
10000m
497
Points
36:15.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2017 | Osprey Open | 36:15.98 | 9 | 497 |
1000m
687
Points
2:39.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2017 | John Covert Classic | 2:39.29 | 2 | 687 |
1500m
786
Points
4:05.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2017 | Widener Invitational | 4:05.97 | 2 | 786 |
| April 16, 2016 | Greyhound Invite | 4:07.51 | 5 | 769 |
| April 29, 2016 | Lions' Invitational | 4:08.72 | 11 | 755 |
| April 1, 2016 | Oscar Moore Open | 4:09.23 | 2 | 749 |
| April 18, 2015 | Widener Invitational | 4:13.18 | 38 | 706 |
| Feb. 4, 2017 | Armory Track Invitational | 4:15.25 | 6 | 684 |
| April 24, 2015 | Lions' Invitational | 4:15.52 | 28 | 682 |
| April 23, 2016 | Widener Invitational | 4:19.31 | 15 | 642 |
| April 12, 2014 | 8th Moorestown Invitational | 4:25.33 | 12 | 582 |
| March 28, 2015 | Danny Curran Invitational | 4:30.97 | 13 | 529 |
| April 13, 2013 | 7th Moorestown Invitational | 4:32.06 | 12 | 519 |
1600m
680
Points
4:34.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2014 | Burlington County Open | 4:34.18 | 6 | 680 |
| May 1, 2014 | South Jersey Open | 4:39.44 | 27 | 629 |
| Jan. 18, 2014 | Lawrenceville vs. Lenape,Robbinsville,Hamilton West&Pennington | 4:41.22 | 2 | 612 |
| May 9, 2013 | Lenape District Cup | 4:43.50 | 5 | 591 |
| May 18, 2013 | Burlington County Open | 4:43.54 | 10 | 591 |
| May 13, 2014 | Olympic Conference Championships | 4:43.86 | 12 | 588 |
| May 4, 2013 | South Jersey Open | 4:46.79 | 22 | 562 |
| May 25, 2013 | NJSIAA Sectionals - South - Groups 1 & 4 | 4:48.29 | 18 | 548 |
| Feb. 10, 2013 | NJSIAA Sectional Championships - SJ Gr. 3&4 | 4:48.35 | 19 | 548 |
| May 8, 2014 | Lenape District Cup | 4:49.26 | 6 | 540 |
| Jan. 19, 2013 | Olympic / Tri County Conference Meet | 4:49.28 | 8 | 540 |
| May 14, 2013 | Olympic Conference Championships | 4:49.40 | 14 | 539 |
| Jan. 11, 2014 | Olympic Conference / TriCounty Meet | 4:52.13 | 6 | 515 |
| Jan. 15, 2013 | Olympic Conference Meet | 5:01.71 | 7 | 436 |
3000m
697
Points
9:07.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 6, 2016 | 2016 Frank Colden Invitational | 9:07.54 | 1 | 697 |
3200m
533
Points
10:25.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 18, 2014 | Lawrenceville vs. Lenape,Robbinsville,Hamilton West&Pennington | 10:25.49 | 1 | 533 |
| May 8, 2014 | Lenape District Cup | 10:48.90 | 9 | 446 |
5000m
688
Points
15:42.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 26, 2016 | Stockton Invitational | 15:42.46 | 1 | 688 |
| March 25, 2017 | Ursinus Invitational | 16:02.18 | 5 | 634 |
| May 7, 2017 | NJAC Outdoor Championship | 16:10.81 | 13 | 612 |
| April 1, 2017 | Stockton Invitational | 16:39.16 | 7 | 540 |
| April 11, 2015 | Delaware Outdoor Open | 16:50.29 | 2 | 513 |
5000m_cc
463
Points
17:11.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 29, 2014 | Stockton Alumni and Friends 5K | 17:11.74 | 9 | 463 |
| Sept. 19, 2015 | Kutztown DII/DIII Challenge | 28:57.60 | 67 | 1 |
800m
729
Points
2:01.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2016 | Lions' Invitational | 2:01.31 | 35 | 729 |
| April 24, 2015 | Lions' Invitational | 2:01.73 | 29 | 719 |
| March 28, 2015 | Danny Curran Invitational | 2:03.18 | 4 | 685 |
| April 4, 2015 | Osprey Open | 2:03.63 | 8 | 674 |
| April 22, 2017 | Widener Invitational | 2:04.09 | 10 | 664 |
| Jan. 4, 2014 | The Hispanic Games | 2:11.32 | 72 | 508 |
| Jan. 7, 2013 | SJTCA Meet Large Schools | 2:13.68 | 21 | 462 |
| Dec. 29, 2012 | Merli Invitational | 2:17.77 | 34 | 387 |
| May 25, 2011 | Cherokee T&F Invitational | 2:19.26 | 24 | 362 |
8000m_cc
664
Points
26:37.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 24, 2016 | Osprey Open Cross Country Meet | 26:37.60 | 8 | 664 |
| Oct. 31, 2015 | NJAC Championship (College) | 26:44.60 | 32 | 654 |
| Nov. 15, 2014 | NCAA DIII Atlantic Regional | 27:20.40 | 115 | 602 |
| Nov. 14, 2015 | NCAA DIII Atlantic Regional | 27:47.70 | 135 | 564 |
| Oct. 29, 2016 | NJAC Championship (College) | 27:47.99 | 51 | 563 |
| Oct. 18, 2014 | Gettysburg Invitational | 27:57.90 | 81 | 550 |
| Oct. 17, 2015 | Rowan's Inter-Regional Border Battle | 28:06.20 | 188 | 539 |
| Sept. 20, 2014 | Osprey Open Cross Country Meet | 28:07.00 | 31 | 538 |
| Sept. 26, 2015 | Osprey Open Cross Country Meet | 28:07.90 | 21 | 536 |
| Oct. 4, 2014 | Paul Short Run | 28:20.00 | 91 | 520 |
| Nov. 1, 2014 | NJAC Championship | 28:22.30 | 48 | 517 |
| Sept. 6, 2014 | Highlander XC Invitational | 29:19.61 | 7 | 444 |
| Sept. 2, 2016 | Osprey-Prof-Roadrunner Tri-Meet | 29:22.17 | 32 | 441 |
mile
784
Points
4:25.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 22, 2016 | NJAC Championship | 4:25.56 | 7 | 784 |
| Jan. 30, 2016 | John Covert Classic | 4:29.64 | 3 | 742 |
| Feb. 11, 2017 | St. Joseph Invitational | 4:32.75 | 5 | 710 |
| Feb. 27, 2016 | Fastrack Last Chance | 4:33.43 | 4 | 703 |
| Feb. 27, 2016 | Fasttrack Last Chance | 4:33.43 | 4 | 703 |
| Feb. 20, 2017 | NJAC Championship | 4:33.86 | 8 | 699 |
| Feb. 4, 2017 | Armory Track Invitational | 4:34.33 | 6 | 695 |
| Feb. 7, 2015 | Ramapo College Indoor Select | 4:34.78 | 16 | 690 |
| Feb. 13, 2015 | Molloy College Invitational | 4:34.90 | 3 | 689 |
| Feb. 13, 2016 | Monmouth Indoor Invitational | 4:35.23 | 8 | 686 |
| Jan. 24, 2015 | LVC Dutchman Invitational | 4:43.85 | 6 | 604 |
| Jan. 31, 2015 | John Covert Classic | 4:50.83 | 5 | 541 |
| Jan. 30, 2013 | The Poreda Invitational | 5:07.90 | 25 | 403 |
| Jan. 29, 2014 | Poreda Invitational | 5:09.48 | 25 | 391 |
| Jan. 5, 2013 | The Hispanic Games | 5:10.11 | 291 | 386 |
Long-Distance
Event Group
688
Points
15:42.46
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 26, 2016 | 5000m | Stockton Invitational | 15:42.46 | 1 | 688 |
| March 25, 2017 | 5000m | Ursinus Invitational | 16:02.18 | 5 | 634 |
| May 7, 2017 | 5000m | NJAC Outdoor Championship | 16:10.81 | 13 | 612 |
| April 1, 2017 | 5000m | Stockton Invitational | 16:39.16 | 7 | 540 |
| April 11, 2015 | 5000m | Delaware Outdoor Open | 16:50.29 | 2 | 513 |
Mid-D
Event Group
729
Points
2:01.31
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 29, 2016 | 800m | Lions' Invitational | 2:01.31 | 35 | 729 |
| April 24, 2015 | 800m | Lions' Invitational | 2:01.73 | 29 | 719 |
| Jan. 28, 2017 | 1000m | John Covert Classic | 2:39.29 | 2 | 687 |
| March 28, 2015 | 800m | Danny Curran Invitational | 2:03.18 | 4 | 685 |
| April 4, 2015 | 800m | Osprey Open | 2:03.63 | 8 | 674 |
Mile
Event Group
786
Points
4:05.97
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 22, 2017 | 1500m | Widener Invitational | 4:05.97 | 2 | 786 |
| Feb. 22, 2016 | Mile | NJAC Championship | 4:25.56 | 7 | 784 |
| April 16, 2016 | 1500m | Greyhound Invite | 4:07.51 | 5 | 769 |
| April 29, 2016 | 1500m | Lions' Invitational | 4:08.72 | 11 | 755 |
| April 1, 2016 | 1500m | Oscar Moore Open | 4:09.23 | 2 | 749 |
Distance
Event Group
697
Points
9:07.54
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 6, 2016 | 3000m | 2016 Frank Colden Invitational | 9:07.54 | 1 | 697 |
| Jan. 18, 2014 | 3200m | Lawrenceville vs. Lenape,Robbinsville,Hamilton West&Pennington | 10:25.49 | 1 | 533 |
| May 8, 2014 | 3200m | Lenape District Cup | 10:48.90 | 9 | 446 |
Cross Country
Event Group
664
Points
26:37.60
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 24, 2016 | 8000mCC | Osprey Open Cross Country Meet | 26:37.60 | 8 | 664 |
| Oct. 31, 2015 | 8000mCC | NJAC Championship (College) | 26:44.60 | 32 | 654 |
| Nov. 15, 2014 | 8000mCC | NCAA DIII Atlantic Regional | 27:20.40 | 115 | 602 |
| Nov. 14, 2015 | 8000mCC | NCAA DIII Atlantic Regional | 27:47.70 | 135 | 564 |
| Oct. 29, 2016 | 8000mCC | NJAC Championship (College) | 27:47.99 | 51 | 563 |
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