Performance Dashboard
Athlete analytics & progression tracking
100m
817
Points
11.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2025 | League Meet 4 Coginchaug / Valley @Morgan | 11.24 | 1 | 817 |
| April 14, 2025 | League Meet - Westbrook, North Branford @Coginchaug | 11.27 | 1 | 808 |
| May 24, 2025 | Shoreline Conference Track and Field Championship | 11.27 | 3 | 808 |
| May 24, 2025 | Shoreline Conference Track and Field Championship | 11.30 | 2 | 800 |
| April 17, 2024 | Westbrook and Coginchaug @ North Branford | 11.84 | 2 | 655 |
| June 11, 2024 | CIAC Decathlon, Heptathlon, Steeplechase, Hammer Throw Champions | 11.99 | 27 | 618 |
1000m
538
Points
2:48.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 18, 2025 | Bethel Pentathlon, Pole Vault, Distance Invite | 2:48.31 | 2 | 538 |
110h
775
Points
15.74
Personal Record
1500m
454
Points
4:39.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 11, 2024 | CIAC Decathlon, Heptathlon, Steeplechase, Hammer Throw Champions | 4:39.37 | 2 | 454 |
1600m
394
Points
5:07.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 9, 2025 | Shoreline Conference League Meet | 5:07.23 | 4 | 394 |
200m
938
Points
21.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 24, 2025 | Shoreline Conference Track and Field Championship | 21.91 | 2 | 938 |
| April 14, 2025 | League Meet - Westbrook, North Branford @Coginchaug | 22.46 | 1 | 863 |
| May 14, 2024 | Shoreline Meet #5 Valley, Morgan, Coginchaug | 22.87 | 1 | 810 |
| May 22, 2024 | Shoreline Conference Outdoor Track Championship | 23.21 | 3 | 767 |
| April 30, 2024 | League Meet #3: Portland, Morgan @CRHS | 23.24 | 1 | 763 |
| April 17, 2024 | Westbrook and Coginchaug @ North Branford | 23.54 | 1 | 726 |
| May 29, 2024 | CIAC Class S Boys Championship | 23.59 | 19 | 720 |
| May 2, 2023 | League Meet #3 Portland, Coginchaug @ Morgan | 24.34 | 6 | 632 |
| May 9, 2023 | League Meet #4 East Hampton, Lyme-Old Lyme @Coginchaug | 24.84 | 3 | 577 |
| April 6, 2024 | Bellringer Track & Field Invitational | 24.92 | 7 | 568 |
| Nov. 18, 2023 | The Metropolitan Youth Season Opener | 25.15 | 29 | 544 |
| Nov. 18, 2023 | The Metropolitan Youth Season Opener | 25.15 | 29 | 544 |
300m
826
Points
35.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 7, 2025 | Shoreline Conference Indoor Championship | 35.95 | 1 | 826 |
| Feb. 22, 2025 | CIAC State Open Boys Indoor T&F Championship | 36.16 | 10 | 810 |
| Feb. 15, 2025 | CIAC Class S Championship | 36.29 | 3 | 800 |
| Jan. 23, 2025 | Old Saybrook Indoor Track Qualifier | 36.86 | 2 | 757 |
| Feb. 2, 2024 | Shoreline Conference Indoor Track Championship | 38.09 | 5 | 668 |
| Jan. 17, 2024 | Old Saybrook Qualifier | 38.66 | 4 | 629 |
3200m
287
Points
11:38.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2024 | League Meet #4 E. Hampton & Coginchaug @ Old Lyme | 11:38.20 | 1 | 287 |
400m
931
Points
48.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 12, 2025 | Midday Mayhem | 48.80 | 2 | 931 |
| April 29, 2025 | Morgan & Coginchaug @ Portland | 48.84 | 2 | 928 |
| March 16, 2025 | New Balance Nationals Indoor | 49.68 | 71 | 877 |
| March 23, 2025 | adidas Track Nationals | 49.72 | 1 | 875 |
| Jan. 25, 2025 | Dr. Sander Scorcher | 50.43 | 1 | 833 |
| Jan. 4, 2025 | The Armory Hispanic Games | 50.64 | 12 | 821 |
| May 14, 2024 | Shoreline Meet #5 Valley, Morgan, Coginchaug | 51.28 | 1 | 784 |
| April 30, 2024 | League Meet #3: Portland, Morgan @CRHS | 51.44 | 1 | 775 |
| June 11, 2024 | CIAC Decathlon, Heptathlon, Steeplechase, Hammer Throw Champions | 51.59 | 1 | 767 |
| Jan. 6, 2024 | The Armory Hispanic Games | 52.73 | 31 | 704 |
| May 6, 2023 | Marty Roberts Invitational | 53.51 | 6 | 663 |
| April 13, 2024 | YMCA Invitational | 53.72 | 1 | 652 |
| May 2, 2023 | League Meet #3 Portland, Coginchaug @ Morgan | 54.74 | 3 | 601 |
400h
974
Points
53.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 16, 2025 | A Night of Speed | 53.26 | 1 | 974 |
| June 22, 2025 | New Balance Nationals Outdoor | 53.96 | 22 | 942 |
| May 10, 2025 | Glenn D. Loucks Games | 54.59 | 2 | 914 |
| April 19, 2025 | The Patriot Games | 55.15 | 2 | 889 |
| April 20, 2024 | The Patriot Games | 57.31 | 2 | 796 |
| June 18, 2023 | New Balance Nationals Outdoor | 1:00.17 | 7 | 681 |
5000m_cc
409
Points
17:36.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 14, 2024 | 12th Connecticut River Valley Invitational | 17:36.51 | 25 | 409 |
| Oct. 4, 2024 | 65th Nonnewaug XC Invitational | 18:25.77 | 35 | 310 |
| Sept. 28, 2024 | 41st Wickham Park Invite | 18:50.00 | 35 | 267 |
| Sept. 19, 2024 | 36th Going to the Sun XC Invitational | 19:02.70 | 19 | 246 |
| Sept. 20, 2023 | 35th Going to the Sun XC Invitational | 19:39.70 | 32 | 188 |
| Oct. 25, 2025 | CIAC Division Championship | 19:44.47 | 57 | 181 |
| Oct. 26, 2024 | CIAC Division S Boys Championship | 19:59.00 | 60 | 161 |
| Sept. 15, 2023 | Blue Dragon Invitational | 20:39.11 | 57 | 112 |
55h
825
Points
8.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 7, 2025 | Shoreline Conference Indoor Championship | 8.11 | 1 | 825 |
| Jan. 11, 2025 | Yale Track Classic | 8.16 | 15 | 809 |
| Feb. 1, 2025 | Jack Long Invitational | 8.17 | 5 | 806 |
| Jan. 11, 2025 | Yale Track Classic | 8.17 | 18 | 806 |
| Feb. 7, 2025 | Shoreline Conference Indoor Championship | 8.23 | 1 | 788 |
| Jan. 18, 2025 | Bethel Pentathlon, Pole Vault, Distance Invite | 8.25 | 2 | 782 |
| Jan. 9, 2025 | Shoreline Conference League Meet | 8.29 | 1 | 769 |
| Dec. 17, 2024 | Shoreline Developmental Meet | 8.47 | 1 | 716 |
| Nov. 30, 2024 | Armory Youth Season Opener | 8.58 | 8 | 684 |
| Feb. 2, 2024 | Shoreline Conference Indoor Track Championship | 8.68 | 3 | 655 |
| Jan. 22, 2024 | Joe Sinicrope Invitational | 8.78 | 2 | 627 |
| Jan. 4, 2024 | Shoreline League Meet | 8.84 | 1 | 611 |
| Feb. 2, 2024 | Shoreline Conference Indoor Track Championship | 9.10 | 4 | 543 |
| Dec. 13, 2023 | SLC Developmental | 9.64 | 3 | 413 |
600m
872
Points
1:21.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 1, 2025 | New England HS Indoor Track & Field Championship | 1:21.95 | 1 | 872 |
| Feb. 22, 2025 | CIAC State Open Boys Indoor T&F Championship | 1:23.25 | 6 | 825 |
| Feb. 15, 2025 | CIAC Class S Championship | 1:23.46 | 2 | 817 |
| Jan. 11, 2025 | Yale Track Classic | 1:25.47 | 6 | 748 |
| Feb. 9, 2024 | CIAC Class S Championship | 1:26.60 | 2 | 710 |
| Dec. 22, 2024 | Beantown Winter Classic | 1:26.91 | 17 | 699 |
| Feb. 2, 2024 | Shoreline Conference Indoor Track Championship | 1:27.38 | 3 | 684 |
| Jan. 13, 2024 | Yale Track Classic | 1:28.03 | 23 | 663 |
| Dec. 14, 2024 | Hillhouse Developmental Meet | 1:28.10 | 1 | 661 |
| Feb. 17, 2024 | CIAC State Open Indoor T&F Championship | 1:29.29 | 17 | 623 |
| Dec. 16, 2023 | Hillhouse Invitational | 1:30.45 | 3 | 588 |
800m
812
Points
1:57.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2025 | Old Lyme vs Coginchaug vs East Hampton | 1:57.95 | 2 | 812 |
| March 16, 2025 | Nike Indoor Nationals | 1:58.08 | 37 | 809 |
| May 10, 2024 | Old Saybrook Runnin' Rams Invitational | 1:59.70 | 2 | 768 |
| Nov. 30, 2024 | Armory Youth Season Opener | 2:01.79 | 4 | 718 |
| Nov. 18, 2023 | The Metropolitan Youth Season Opener | 2:08.68 | 4 | 563 |
| Nov. 18, 2023 | The Metropolitan Youth Season Opener | 2:08.68 | 4 | 563 |
d
1
Points
74-11.5
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 11, 2024 | CIAC Decathlon, Heptathlon, Steeplechase, Hammer Throw Champions | 74-11.5 | 15 | 1 |
| April 5, 2025 | Bellringer Invitational | 91-10 | 12 | 1 |
hj
1
Points
4-10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 9, 2023 | League Meet #4 East Hampton, Lyme-Old Lyme @Coginchaug | 4-10 | 4 | 1 |
| June 11, 2024 | CIAC Decathlon, Heptathlon, Steeplechase, Hammer Throw Champions | 5-0.25 | 44 | 1 |
| May 14, 2024 | Shoreline Meet #5 Valley, Morgan, Coginchaug | 5-4 | 4 | 1 |
j
1
Points
90-7.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 11, 2024 | CIAC Decathlon, Heptathlon, Steeplechase, Hammer Throw Champions | 90-7.75 | 24 | 1 |
| April 5, 2025 | Bellringer Invitational | 93-6 | 13 | 1 |
lj
1
Points
16-5.5
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 16, 2023 | League Meet #5 East Hampton/Coginchaug @ Morgan | 16-5.5 | 9 | 1 |
| May 2, 2023 | League Meet #3 Portland, Coginchaug @ Morgan | 17-2 | 3 | 1 |
| June 11, 2024 | CIAC Decathlon, Heptathlon, Steeplechase, Hammer Throw Champions | 17-9.75 | 27 | 1 |
| Jan. 18, 2025 | Bethel Pentathlon, Pole Vault, Distance Invite | 18-3.75 | 10 | 1 |
| May 4, 2024 | Marty Roberts Invitational | 19-0.5 | 6 | 1 |
| May 7, 2024 | League Meet #4 E. Hampton & Coginchaug @ Old Lyme | 19-1 | 1 | 1 |
| April 30, 2024 | League Meet #3: Portland, Morgan @CRHS | 19-6 | 1 | 1 |
pv
1
Points
6-6
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2024 | Shoreline Meet #5 Valley, Morgan, Coginchaug | 6-6 | 3 | 1 |
s
1
Points
31-11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2025 | Bellringer Invitational | 31-11 | 10 | 1 |
| June 11, 2024 | CIAC Decathlon, Heptathlon, Steeplechase, Hammer Throw Champions | 32-3.5 | 20 | 1 |
| Jan. 18, 2025 | Bethel Pentathlon, Pole Vault, Distance Invite | 32-10.5 | 11 | 1 |
3mile_cc
157
Points
19:18.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 17, 2024 | Shoreline Cross Country Championships | 19:18.40 | 51 | 157 |
tj
1
Points
37-0
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2024 | League Meet #4 E. Hampton & Coginchaug @ Old Lyme | 37-0 | 3 | 1 |
Short Sprints
Event Group
938
Points
21.91
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 24, 2025 | 200m | Shoreline Conference Track and Field Championship | 21.91 | 2 | 938 |
| April 14, 2025 | 200m | League Meet - Westbrook, North Branford @Coginchaug | 22.46 | 1 | 863 |
| May 14, 2025 | 100m | League Meet 4 Coginchaug / Valley @Morgan | 11.24 | 1 | 817 |
| May 14, 2024 | 200m | Shoreline Meet #5 Valley, Morgan, Coginchaug | 22.87 | 1 | 810 |
| April 14, 2025 | 100m | League Meet - Westbrook, North Branford @Coginchaug | 11.27 | 1 | 808 |
Mid-D
Event Group
872
Points
1:21.95
Personal Record
600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 1, 2025 | 600m | New England HS Indoor Track & Field Championship | 1:21.95 | 1 | 872 |
| Feb. 22, 2025 | 600m | CIAC State Open Boys Indoor T&F Championship | 1:23.25 | 6 | 825 |
| Feb. 15, 2025 | 600m | CIAC Class S Championship | 1:23.46 | 2 | 817 |
| May 7, 2025 | 800m | Old Lyme vs Coginchaug vs East Hampton | 1:57.95 | 2 | 812 |
| March 16, 2025 | 800m | Nike Indoor Nationals | 1:58.08 | 37 | 809 |
Hurdles
Event Group
974
Points
53.26
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 16, 2025 | 400H | A Night of Speed | 53.26 | 1 | 974 |
| June 22, 2025 | 400H | New Balance Nationals Outdoor | 53.96 | 22 | 942 |
| May 10, 2025 | 400H | Glenn D. Loucks Games | 54.59 | 2 | 914 |
| April 19, 2025 | 400H | The Patriot Games | 55.15 | 2 | 889 |
| Feb. 7, 2025 | 55H | Shoreline Conference Indoor Championship | 8.11 | 1 | 825 |
Mile
Event Group
454
Points
4:39.37
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 11, 2024 | 1500m | CIAC Decathlon, Heptathlon, Steeplechase, Hammer Throw Champions | 4:39.37 | 2 | 454 |
| Jan. 9, 2025 | 1600m | Shoreline Conference League Meet | 5:07.23 | 4 | 394 |
Long Sprints
Event Group
931
Points
48.80
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 12, 2025 | 400m | Midday Mayhem | 48.80 | 2 | 931 |
| April 29, 2025 | 400m | Morgan & Coginchaug @ Portland | 48.84 | 2 | 928 |
| March 16, 2025 | 400m | New Balance Nationals Indoor | 49.68 | 71 | 877 |
| March 23, 2025 | 400m | adidas Track Nationals | 49.72 | 1 | 875 |
| Jan. 25, 2025 | 400m | Dr. Sander Scorcher | 50.43 | 1 | 833 |
Distance
Event Group
287
Points
11:38.20
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 7, 2024 | 3200m | League Meet #4 E. Hampton & Coginchaug @ Old Lyme | 11:38.20 | 1 | 287 |
Cross Country
Event Group
409
Points
17:36.51
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 14, 2024 | 5K XC | 12th Connecticut River Valley Invitational | 17:36.51 | 25 | 409 |
| Oct. 4, 2024 | 5K XC | 65th Nonnewaug XC Invitational | 18:25.77 | 35 | 310 |
| Sept. 28, 2024 | 5K XC | 41st Wickham Park Invite | 18:50.00 | 35 | 267 |
| Sept. 19, 2024 | 5K XC | 36th Going to the Sun XC Invitational | 19:02.70 | 19 | 246 |
| Sept. 20, 2023 | 5K XC | 35th Going to the Sun XC Invitational | 19:39.70 | 32 | 188 |
Throws
Event Group
1
Points
74-11.5
Personal Record
D
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 11, 2024 | D | CIAC Decathlon, Heptathlon, Steeplechase, Hammer Throw Champions | 74-11.5 | 15 | 1 |
| April 5, 2025 | D | Bellringer Invitational | 91-10 | 12 | 1 |
| April 5, 2025 | S | Bellringer Invitational | 31-11 | 10 | 1 |
| June 11, 2024 | S | CIAC Decathlon, Heptathlon, Steeplechase, Hammer Throw Champions | 32-3.5 | 20 | 1 |
| Jan. 18, 2025 | S | Bethel Pentathlon, Pole Vault, Distance Invite | 32-10.5 | 11 | 1 |
Jump
Event Group
1
Points
37-0
Personal Record
TJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 7, 2024 | TJ | League Meet #4 E. Hampton & Coginchaug @ Old Lyme | 37-0 | 3 | 1 |
| May 9, 2023 | HJ | League Meet #4 East Hampton, Lyme-Old Lyme @Coginchaug | 4-10 | 4 | 1 |
| June 11, 2024 | HJ | CIAC Decathlon, Heptathlon, Steeplechase, Hammer Throw Champions | 5-0.25 | 44 | 1 |
| May 14, 2024 | HJ | Shoreline Meet #5 Valley, Morgan, Coginchaug | 5-4 | 4 | 1 |
| May 16, 2023 | LJ | League Meet #5 East Hampton/Coginchaug @ Morgan | 16-5.5 | 9 | 1 |
Vault
Event Group
1
Points
6-6
Personal Record
PV
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 14, 2024 | PV | Shoreline Meet #5 Valley, Morgan, Coginchaug | 6-6 | 3 | 1 |
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